{"version":"1.0","provider_name":"Blog Fitpass","provider_url":"https:\/\/www.fitpass.com\/mx\/blog","author_name":"Renata de la Paz","author_url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/","title":"BLoft - CDMX - Blog Fitpass","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pYUYKYGEcX\"><a href=\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/26\/barre-loft-cdmx\/\">BLoft &#8211; CDMX<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/26\/barre-loft-cdmx\/embed\/#?secret=pYUYKYGEcX\" width=\"600\" height=\"338\" title=\"&#8220;BLoft &#8211; CDMX&#8221; &#8212; Blog Fitpass\" data-secret=\"pYUYKYGEcX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/11\/8794f7_ec0d923a10ba44dfba43caa336e2a699mv2.webp","thumbnail_width":550,"thumbnail_height":550,"description":"El Barre Loft es un entrenamiento basado en posiciones b\u00e1sicas de ballet con movimientos de Pilates y yoga. Por lo tanto, encontrar\u00e1s ejercicios en la barra y en el piso. Los ejercicios isom\u00e9tricos son una clave importante para hacer m\u00e1s efectivo el fortalecimiento de los m\u00fasculos haciendo muchas repeticiones de peque\u00f1os movimientos. El objetivo siempre es fortalecer sin provocar que los m\u00fasculos se lastimen. En barre Loft incorporamos ejercicios cardiovasculares y de intervalos en nuestras clas"}