{"version":"1.0","provider_name":"Blog Fitpass","provider_url":"https:\/\/www.fitpass.com\/mx\/blog","author_name":"Fitpass","author_url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/","title":"Clases seg\u00fan tu mood - Blog Fitpass","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"68RtdWw9Yk\"><a href=\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/10\/02\/clases-segun-tu-mood\/\">Clases seg\u00fan tu mood<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/10\/02\/clases-segun-tu-mood\/embed\/#?secret=68RtdWw9Yk\" width=\"600\" height=\"338\" title=\"&#8220;Clases seg\u00fan tu mood&#8221; &#8212; Blog Fitpass\" data-secret=\"68RtdWw9Yk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/11\/59342f4b08334b559748e17a5db803c6.webp","thumbnail_width":1168,"thumbnail_height":813,"description":"Esta son algunas opciones de clases que puedes encontrar dentro de la App de Fitpass M\u00e9xico, probablemente cambien algunos nombres, depende de cada fitness studio. Pero seg\u00fan tu mood y objetivos te dejamos algunas recomendaciones. Para una semana tranquila pero funcional, no todas las semanas tiene que ser intensas, se vale buscar clases donde lo que trabajes sea tu postura, respiraci\u00f3n y sanar el cuerpo. \u00b7 Ballet \u00b7 Yoga \u00b7 Pilates \u00b7 Stretch \u00b7 Barre Si lo que quieres es quemar grasa y tonificar,"}