{"version":"1.0","provider_name":"Blog Fitpass","provider_url":"https:\/\/www.fitpass.com\/mx\/blog","author_name":"Fitpass","author_url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/","title":"COME BIEN, ENTRENA FUERTE, \u00a1SI\u00c9NTETE EXCELENTE! - Blog Fitpass","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"r61vvQJc1N\"><a href=\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/10\/02\/come-bien-entrena-fuerte-sientete-excelente\/\">COME BIEN, ENTRENA FUERTE, \u00a1SI\u00c9NTETE EXCELENTE!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/10\/02\/come-bien-entrena-fuerte-sientete-excelente\/embed\/#?secret=r61vvQJc1N\" width=\"600\" height=\"338\" title=\"&#8220;COME BIEN, ENTRENA FUERTE, \u00a1SI\u00c9NTETE EXCELENTE!&#8221; &#8212; Blog Fitpass\" data-secret=\"r61vvQJc1N\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/11\/4aa65ae5eb46451884b55d0daf142bbb.webp","thumbnail_width":1168,"thumbnail_height":778,"description":"\u00bfAlguna vez te has sentido mal mientras haces ejercicio o despu\u00e9s de hacerlo? Esto se debe a que no est\u00e1s alimentando tu cuerpo correctamente. Aqu\u00ed te daremos algunos tips de c\u00f3mo hacerlo adecuadamente. ANTES Siempre antes de cualquier actividad f\u00edsica es indispensable comer algo, de preferencia carbohidratos pues estos son la gasolina del cuerpo y los que nos dan energ\u00eda. Te dejamos algunas opciones sanas y deliciosas: 1. Fruta con un poco de amaranto. 2. Un pan tostado con crema de cacahuate o"}