{"version":"1.0","provider_name":"Blog Fitpass","provider_url":"https:\/\/www.fitpass.com\/mx\/blog","author_name":"Renata de la Paz","author_url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/","title":"\u00bfQu\u00e9 vitaminas dan energ\u00eda durante el d\u00eda? - Blog Fitpass","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JvZjZDvSHK\"><a href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-vitaminas-dan-energia-durante-el-dia\/\">\u00bfQu\u00e9 vitaminas dan energ\u00eda durante el d\u00eda?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-vitaminas-dan-energia-durante-el-dia\/embed\/#?secret=JvZjZDvSHK\" width=\"600\" height=\"338\" title=\"&#8220;\u00bfQu\u00e9 vitaminas dan energ\u00eda durante el d\u00eda?&#8221; &#8212; Blog Fitpass\" data-secret=\"JvZjZDvSHK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/11062b_16cf9f00fef1459899918f2646292a45mv2.webp","thumbnail_width":1168,"thumbnail_height":775,"description":"Los beneficios que ofrece una dieta balanceada rica en vitaminas y minerales no son nada nuevo. Sin embargo, es importante saber que los distintos grupos de vitaminas cumplen funciones variadas para nuestro beneficio. El cuerpo humano no produce vitaminas por s\u00ed mismo (a excepci\u00f3n de la vitamina D), por lo que es importante conocer c\u00f3mo podemos adquirirlas. A pesar de que existen multivitam\u00ednicos, siempre es m\u00e1s recomendable obtener vitaminas de alimentos naturales. \u00bfSabes qu\u00e9 vitaminas nos dan"}