{"version":"1.0","provider_name":"Blog Fitpass","provider_url":"https:\/\/www.fitpass.com\/mx\/blog","author_name":"Fitpass","author_url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/","title":"\u00bfQu\u00e9 comer antes y despu\u00e9s de entrenar? - Blog Fitpass","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZUxLlSSRHv\"><a href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/05\/12\/que-comer-antes-y-despues-de-entrenar\/\">\u00bfQu\u00e9 comer antes y despu\u00e9s de entrenar?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/05\/12\/que-comer-antes-y-despues-de-entrenar\/embed\/#?secret=ZUxLlSSRHv\" width=\"600\" height=\"338\" title=\"&#8220;\u00bfQu\u00e9 comer antes y despu\u00e9s de entrenar?&#8221; &#8212; Blog Fitpass\" data-secret=\"ZUxLlSSRHv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_d071e1219a104343a569339f4096c8eamv2.webp","thumbnail_width":1000,"thumbnail_height":559,"description":"Una dieta balanceada es de suma importancia, sin embargo, debemos de prestar especial atenci\u00f3n en aquellos alimentos que consumimos antes y despu\u00e9s de nuestro entrenamiento, ya que son muchos los factores que influyen en la selecci\u00f3n de alimentos que debemos de hacer. \u00a1Te contamos todo lo que necesitas saber! Suele haber confusi\u00f3n con los alimentos que realmente te ayudan a la recuperaci\u00f3n de tu cuerpo y a alcanzar tus metas. Es muy com\u00fan que las personas por ejemplo pensemos que consumir carboh"}