{"version":"1.0","provider_name":"Blog Fitpass","provider_url":"https:\/\/www.fitpass.com\/mx\/blog","author_name":"Fitpass","author_url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/","title":"\u00bfQu\u00e9 alimentos ayudan durante tu periodo? - Blog Fitpass","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3tVEWlgavC\"><a href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/09\/06\/que-alimentos-ayudan-durante-tu-periodo\/\">\u00bfQu\u00e9 alimentos ayudan durante tu periodo?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/09\/06\/que-alimentos-ayudan-durante-tu-periodo\/embed\/#?secret=3tVEWlgavC\" width=\"600\" height=\"338\" title=\"&#8220;\u00bfQu\u00e9 alimentos ayudan durante tu periodo?&#8221; &#8212; Blog Fitpass\" data-secret=\"3tVEWlgavC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/11062b_dd174a17c5c9419ebc38c911e7e82ea9mv2.webp","thumbnail_width":1168,"thumbnail_height":1142,"description":"\u00bfQu\u00e9 alimentos te ayudan durante tu periodo?Te contamos acerca del impacto que puede tener la nutrici\u00f3n en el periodo menstrual. No hay duda de que la alimentaci\u00f3n forma una parte esencial para el desarrollo y bienestar del ser humano. Sin embargo, son contadas las mujeres que conocen el impacto que tiene su nutrici\u00f3n durante su periodo menstrual. \u00bfSab\u00edas que hay alimentos que en efecto pueden ayudarte a contrarrestar ciertos malestares durante tu periodo? Alimentos que ayudan durante el periodo"}