{"version":"1.0","provider_name":"Blog Fitpass","provider_url":"https:\/\/www.fitpass.com\/mx\/blog","author_name":"Fitpass","author_url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/","title":"CAD Complemento Al Deporte - Quer\u00e9taro - Blog Fitpass","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3bPsPo6Oxo\"><a href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/\">CAD Complemento Al Deporte &#8211; Quer\u00e9taro<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/embed\/#?secret=3bPsPo6Oxo\" width=\"600\" height=\"338\" title=\"&#8220;CAD Complemento Al Deporte &#8211; Quer\u00e9taro&#8221; &#8212; Blog Fitpass\" data-secret=\"3bPsPo6Oxo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/4262cf_19732671c8764a94967affdfabe43719mv2.webp","thumbnail_width":568,"thumbnail_height":568,"description":"Entrenamiento de fuerza en planos inestables. CAD studio abri\u00f3 el 25 de Octubre del 2021, a partir de que Fernanda Urquiza (Fisioterapeuta) encontr\u00f3 que al hacer ejercicio en planos inestables se pueden prevenir muchas lesiones, de la misma manera se dio cuenta que muchas personas dejan de hacer ejercicio porque se lastiman haci\u00e9ndolo. En cada clase hay un coach especializado y un supervisor que checa las posturas correctas, buscando el objetivo de que fortalezcas tus m\u00fasculos y que tus articul"}