{"version":"1.0","provider_name":"Blog Fitpass","provider_url":"https:\/\/www.fitpass.com\/mx\/blog","author_name":"Fitpass","author_url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/","title":"\u00bfQu\u00e9 es EMS? - Blog Fitpass","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jHcTuaJcLF\"><a href=\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/02\/15\/que-es-ems\/\">\u00bfQu\u00e9 es EMS?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/02\/15\/que-es-ems\/embed\/#?secret=jHcTuaJcLF\" width=\"600\" height=\"338\" title=\"&#8220;\u00bfQu\u00e9 es EMS?&#8221; &#8212; Blog Fitpass\" data-secret=\"jHcTuaJcLF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/4262cf_f4c346393fa14c0392cf7a49776c5a67mv2.webp","thumbnail_width":568,"thumbnail_height":381,"description":"EMS significa Electro Estimulaci\u00f3n Muscular o \"Electro Myo Stimulation\" por sus siglas en ingl\u00e9s. Este tipo de entrenamiento sigue un m\u00e9todo integral en el cual se utilizan impulsos el\u00e9ctricos mediante electrodos que son estrat\u00e9gicamente colocados sobre los diferentes grupos musculares, estos electrodos provocan contracciones musculares y como consecuencia, un efecto similar al que se obtendr\u00eda ejercitando los m\u00fasculos en movimiento. Es una forma de hacer \u201cejercicio pasivo\u201d y permite aumentar el"}