{"id":10375,"date":"2024-05-09T23:55:49","date_gmt":"2024-05-09T23:55:49","guid":{"rendered":"https:\/\/www.fitpass.com\/mx\/blog\/?p=10375"},"modified":"2024-05-09T23:55:49","modified_gmt":"2024-05-09T23:55:49","slug":"vikings-of-ten-mexico-cdmx","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2024\/05\/09\/vikings-of-ten-mexico-cdmx\/","title":{"rendered":"Vikings of ten Mexico &#8211; CDMX"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>Vikings Of Ten M\u00e9xico<\/strong> nace en el 2016 gracias a un grupo de j\u00f3venes que entrenaban en un parque. El grupo estaba <em>conformado por 10<\/em>, y por esta raz\u00f3n surge el nombre Vikingos de 10.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <strong>filosof\u00eda del lugar<\/strong> es ense\u00f1ar a la gente sobre el deporte y <strong>siempre trabajar con disciplina<\/strong>. Desean ense\u00f1ar no solo crosstraining sino motivar a que la gente cree h\u00e1bitos y se discipline sobre el mundo fitness para una <em>mayor salud mental y f\u00edsica.<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">En Vikings tienen un lema y frase que los distingue: <\/span><strong><em>KEEP WORKING HARD.<\/em><\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-10408\" src=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-09-at-4.37.40-PM.jpeg\" alt=\"\" width=\"799\" height=\"795\" \/><\/p>\n<p><span style=\"font-weight: 400;\">IG: <\/span><a href=\"https:\/\/www.instagram.com\/crossfitvikingsoften\/\"><span style=\"font-weight: 400;\">@crossfitvikingsoften<\/span><\/a><\/p>\n<p><strong>\u00bfC\u00f3mo son sus clases?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Las clases son entrenamientos de<strong> fuerza, habilidad, t\u00e9cnica, movilidad y resistencia<\/strong> que se dan en <strong>cuatro etapas:<\/strong> <em>warm up; skills; WOD (Work of the day); y stretching.<\/em> La <strong>duraci\u00f3n<\/strong> de las clases es de <strong>una hora<\/strong>. Estas sesiones nunca tienen rutinas iguales, todos los d\u00edas existen variaciones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todos sus <strong>coaches<\/strong> son <strong>atletas activos a nivel nacional<\/strong> en los deportes que imparten y adem\u00e1s cuentan con certificaciones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los entrenadores te acompa\u00f1an durante toda la clase explicando cada movimiento y realizando las progresiones necesarias de los ejercicios <strong>seg\u00fan tu nivel de acondicionamiento.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfC\u00f3mo es el lugar?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">El crossfit <strong>es para todos<\/strong>, en Vikings encuentras desde ni\u00f1os, parejas, amigos, hasta gente de la tercera edad. Tienen muchas <strong>familias completas<\/strong> donde pap\u00e1s e hijos entrenan juntos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed, todos se motivan a terminar. Como se dice <em>\u201cUn workout no se acaba hasta que se acaba y eso es hasta que el \u00faltimo de los usuarios termina\u201d.<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">En el lugar, existe un \u00e1rea del lobby y tienda donde puedes disfrutar de una bebida o comida mientras descansas. Si lo deseas, puedes llevar tu comida desde casa ya que existe un \u00e1rea donde la puedes guardar y calentar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Din\u00e1micas que te encantar\u00e1n\u2026<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Cada mes realizan un <strong>taller de actividades<\/strong> para la gente nueva en Vikings que comienzan a conocer los deportes que imparten. Adem\u00e1s, hay <strong>seminarios<\/strong> para la gente con experiencia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las<strong> actividades m\u00e1s comunes son<\/strong>: t\u00e9cnica de movimientos ol\u00edmpicos; movilidad; stretching; gimn\u00e1sticos y primeros auxilios.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Recomendaciones<\/b><\/p>\n<p><span style=\"font-weight: 400;\">S\u00e9 puntual o bien, trata de llegar 10 minutos antes para prepararte con tiempo para la clase, lleva ropa c\u00f3moda y si no tienes tenis de indoor cycling, el studio te presta, adem\u00e1s, cuentan con toallas. No olvides presentar tu identificaci\u00f3n oficial al llegar al studio.<\/span><\/p>\n<p><b>\u00bfQu\u00e9 esperas para reservar? Busca tus clases y studios favoritos en la App de Fitpass y s\u00edguenos en Facebook: Fitpass M\u00e9xico, Fitpass Colombia o Instagram: @Fitpassmx @FitpassCo para estar al tanto de nuestros tips y promociones.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><strong>Vikings of ten Mexico<\/strong> | <span style=\"font-weight: 400;\">Avenida de la hacienda 106, Col. Residencial Villacoapa C.P. 14390<\/span> | <span style=\"font-weight: 400;\">IG: <\/span><a href=\"https:\/\/www.instagram.com\/crossfitvikingsoften\/\"><span style=\"font-weight: 400;\">@crossfitvikingsoften |<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por: Maite del Pilar<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_________<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maite del Pilar, egresada de la Licenciatura en Comunicaci\u00f3n y Medios Digitales del Tecnol\u00f3gico de Monterrey (ITESM). Cuenta con una concentraci\u00f3n en Comunicaci\u00f3n Estrat\u00e9gica Corporativa y Redes Sociales, ha colaborado con agencias de Marketing, influencers e industria editorial.\u00a0 Apasionada por la playa, el buceo, la fotograf\u00eda y las clases de yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vikings Of Ten M\u00e9xico nace en el 2016 gracias a un grupo de j\u00f3venes que entrenaban en un parque. El [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vikings of ten Mexico - CDMX - Blog Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2024\/05\/09\/vikings-of-ten-mexico-cdmx\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vikings of ten Mexico - CDMX - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Vikings Of Ten M\u00e9xico nace en el 2016 gracias a un grupo de j\u00f3venes que entrenaban en un parque. 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