{"id":1238,"date":"2018-10-02T18:15:07","date_gmt":"2018-10-02T18:15:07","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=1238"},"modified":"2023-01-03T04:07:59","modified_gmt":"2023-01-03T04:07:59","slug":"fitness-buddy-fitpass-buddy","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2018\/10\/02\/fitness-buddy-fitpass-buddy\/","title":{"rendered":"FITNESS BUDDY = FITPASS BUDDY"},"content":{"rendered":"
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A veces, cumplir con tu rutina de ejercicio puede ser un poco complicado porque nos gana el aburrimiento. Tener un \u2018fitness buddy\u2019 nos ayuda a tener una mayor motivaci\u00f3n, ya que no solo hace tus clases m\u00e1s divertidas sino que adem\u00e1s te ayuda a no faltar, pues tienes un mayor compromiso y a cumplir tus objetivos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se dice que \u201clos que entrenan juntos, permanecen juntos\u201d, as\u00ed que aprovechando que estamos en el mes del amor y la amistad, quiero recomendarte 4 estudios a donde puedes asistir en compa\u00f1\u00eda de tu mejor amiga o amigo. Deja atr\u00e1s las excusas y prueba algunas de estas clases:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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PLT Pilates<\/span><\/div>\n<\/div>\n
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Ubicaci\u00f3n: Vista Hermosa y Santa Fe<\/span><\/div>\n<\/div>\n
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Los pilates son una de las disciplinas m\u00e1s completas, pues trabajas todos los grupos musculares adem\u00e1s de desarrollar resistencia, fuerza y flexibilidad. Depende de la clase, pero muchos de los ejercicios se pueden hacer en pareja, por lo que siempre es bueno tener una cara conocida que te ayude a dar lo mejor de ti.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Sersana Method<\/span><\/div>\n<\/div>\n
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Ubicaci\u00f3n: Polanco, Condesa, Pedregal, Lomas y Bosques<\/span><\/div>\n<\/div>\n
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Las clases que se ofrecen en este estudio son de mucho movimiento, energ\u00eda y buena m\u00fasica por lo que suelen ser s\u00faper divertidas. Si sientes que ya no puedes seguir brincando en la clase de SBM, voltea a ver a tu amiga y ver\u00e1s c\u00f3mo la energ\u00eda vuelve a ti\u2026 o por lo menos, te reir\u00e1s un rato al ver que ella tambi\u00e9n ya se cans\u00f3. Estas clases aceleran al m\u00e1ximo tu coraz\u00f3n con baile, brincos y ejercicios funcionales, por lo que notar\u00e1s la quema de calor\u00edas al instante.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Rebel Fitness<\/span><\/div>\n<\/div>\n
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Ubicaci\u00f3n: Vista Hermosa<\/span><\/div>\n<\/div>\n
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Este s\u00faper estudio te ofrece clases de <\/span>box, sculpt, yoga, barre, cycling, zumba, TRX, bootcamp y bikini workout <\/span>por lo que puedes alternar tus clases y nunca aburrirte. Todas las puedes hacer en compa\u00f1\u00eda y elegir la que m\u00e1s te guste, pues en todas quemas muchas calor\u00edas, as\u00ed que en poco tiempo notar\u00e1s excelentes resultados. Y si eso no fuera suficiente, terminando puedes quedarte a tomar un smoothie y platicar un ratito.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por: Silvana Becerra Tavano <\/span><\/div>\n<\/div>\n
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___________<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Silvana<\/span>, es editora digital de fitness en la revista <\/span>\u00a1HOLA!,<\/span> Comunic\u00f3loga especializada en medios digitales con gran experiencia en temas de fitness y bienestar. Amante del caf\u00e9, del chocolate, de correr y hacer bodybarre. Siguela en <\/span>@Silvanabt<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A veces, cumplir con tu rutina de ejercicio puede ser un poco complicado porque nos gana el aburrimiento. Tener un […]<\/p>\n","protected":false},"author":2,"featured_media":1239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\nFITNESS BUDDY = FITPASS BUDDY - Blog Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/10\/02\/fitness-buddy-fitpass-buddy\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS BUDDY = FITPASS BUDDY - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"A veces, cumplir con tu rutina de ejercicio puede ser un poco complicado porque nos gana el aburrimiento. 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