{"id":1316,"date":"2018-10-04T18:56:23","date_gmt":"2018-10-04T18:56:23","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=1316"},"modified":"2023-01-03T04:11:21","modified_gmt":"2023-01-03T04:11:21","slug":"the-basement-all-about-dance-cdmx","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2018\/10\/04\/the-basement-all-about-dance-cdmx\/","title":{"rendered":"THE BASEMENT, ALL ABOUT DANCE! CDMX"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;eni4a&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fep4u&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;89adf&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;30kn3&quot;,&quot;text&quot;:&quot;Dance-fit studio donde podr\u00e1s bailar y divertirte, \u00a1mientras haces ejercicio!\u00a0&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:78,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6sf0s&quot;,&quot;text&quot;:&quot;The Basement, un studio que combina la energ\u00eda de Nueva York\u00a0con la elegancia de Londres. Fundado por las amigas, (ahora socias)\u00a0Kay Brawn y Liz S\u00e1nchez, bailarinas y empresarias, quienes dise\u00f1aron un espacio para que hombres y mujeres de todas las edades puedan divertirse\u00a0bailando mientras hacen ejercicio.\u00a0&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:50,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:81,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:129,&quot;length&quot;:9,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:141,&quot;length&quot;:11,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8n9pp&quot;,&quot;text&quot;:&quot;El studio tiene clases para todos los niveles: principiantes, intermedios y avanzados,\u00a0dentro de ellas: Pilates, Power Barre (nuestra favorita),\u00a0Strech, Lat\u00edn Dance, Jazz Funk, Hip-Hop, Mommy &amp; Me, Ballet, Pole Dance, Lyrical Jazz, Burlesque\u00a0(cuentan con un paquete especial para despedidas de soltera) y\u00a0High Heels (dise\u00f1ada para ayudarte a fortalecer los pies y piernas para usar tacones altos) \u00a1incre\u00edble!\u00a0 &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:47,&quot;length&quot;:39,&quot;style&quot;:&quot;ITALIC&quot;},{&quot;offset&quot;:104,&quot;length&quot;:20,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:145,&quot;length&quot;:6,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:153,&quot;length&quot;:88,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:304,&quot;length&quot;:11,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:397,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;enil9&quot;,&quot;text&quot;:&quot;Las instalaciones son espectaculares, cuenta con una\u00a0 juice bar\u00a0 donde mientras te tomas tu jugo favorito podr\u00e1s apreciar en las pantallas las otras clases, adem\u00e1s de ba\u00f1os, regaderas y lockers incre\u00edbles\u00a0 para que est\u00e9s listo para tu siguiente actividad del d\u00eda.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:54,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:54,&quot;length&quot;:10,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;egf0q&quot;,&quot;text&quot;:&quot;\u201cLa danza es una disciplina muy exigente pero no por eso est\u00e1 peleada con que cualquier persona la disfrute sin importar que tan profesionalmente lo haga. La pasi\u00f3n es lo que te hace retarte a ti mismo frente al espejo y eso es lo que queremos transmitirle a nuestros alumnos, mas all\u00e1 de c\u00f3mo se ven f\u00edsicamente\u201d\u00a0\u2013 afirman Liz y Kay.\u00a0\u00a0 \ud83d\udcf7 &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:314,&quot;style&quot;:&quot;ITALIC&quot;},{&quot;offset&quot;:324,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:337,&quot;length&quot;:1,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:337,&quot;length&quot;:1,&quot;key&quot;:1}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c4nol&quot;,&quot;text&quot;:&quot;\u00a1No te pierdas la oportunidad de tomar sus clases!\u00a0Reserva tu clase en la App de Fitpass M\u00e9xico @FitpassMx #HazQueSuceda #Letsgetfit #FitpassM\u00e9xico #CambiaLaRutina&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:50,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:81,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:96,&quot;length&quot;:67,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2cvvq&quot;,&quot;text&quot;:&quot;___________&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3tbki&quot;,&quot;text&quot;:&quot;DATOS&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:5,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;30vk8&quot;,&quot;text&quot;:&quot;\u00a0The Basement  Tel.\u00a0044 55 2081 5537 \u00a0www.thebasement.mx\u00a0I Instagram @The.Basement I Facebook: The Basement&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:20,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:85,&quot;length&quot;:22,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:38,&quot;length&quot;:18,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:38,&quot;length&quot;:18,&quot;key&quot;:2}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;lmia&quot;,&quot;text&quot;:&quot;Por: Lorea De la Parra&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:4,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:5,&quot;length&quot;:17,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ajsmt&quot;,&quot;text&quot;:&quot;__________&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5795k&quot;,&quot;text&quot;:&quot;Lorea De la Parra es psic\u00f3loga, eterna aprendiz y amante de la vida. Esta certificada en Tethahealing, Reiki, Eating Psychology Coach y como instructora de Pilates. Su lema de vida es\u201ctoda vulnerabilidad puede dar paso a una fortaleza\u201d. S\u00edguela en Instagram y twitter como @loreadlp&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:183,&quot;length&quot;:52,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:273,&quot;length&quot;:9,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:183,&quot;length&quot;:52,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;key&quot;:&quot;4863d&quot;,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;21b498_b59bf82800a44d5ab09a9aa33e5b1eb4~mv2.png&quot;,&quot;original_file_name&quot;:&quot;21b498_b59bf82800a44d5ab09a9aa33e5b1eb4~mv2.png&quot;,&quot;file_name&quot;:&quot;21b498_b59bf82800a44d5ab09a9aa33e5b1eb4~mv2.png&quot;,&quot;width&quot;:1801,&quot;height&quot;:1127}}},&quot;1&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;alt&quot;:&quot;\ud83d\udca1&quot;,&quot;src&quot;:&quot;https:\/\/s.w.org\/images\/core\/emoji\/2.4\/svg\/1f4a1.svg&quot;,&quot;config&quot;:{&quot;size&quot;:&quot;content&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;textWrap&quot;:&quot;wrap&quot;}}},&quot;2&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;&quot;,&quot;href&quot;:&quot;http:\/\/www.thebasement.mx\/&quot;,&quot;url&quot;:&quot;http:\/\/www.thebasement.mx\/&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"340ak-0-0\"><span data-offset-key=\"340ak-0-0\">Dance-fit studio donde podr\u00e1s bailar y divertirte, \u00a1mientras haces ejercicio!\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dlv7r-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dlv7r-0-0\"><span data-offset-key=\"dlv7r-0-0\">The Basement<\/span><span data-offset-key=\"dlv7r-0-1\">, un studio que combina la energ\u00eda de <\/span><span data-offset-key=\"dlv7r-0-2\">Nueva York<\/span><span data-offset-key=\"dlv7r-0-3\">\u00a0con la elegancia de <\/span><span data-offset-key=\"dlv7r-0-4\">Londres<\/span><span data-offset-key=\"dlv7r-0-5\">. Fundado por las amigas, (ahora socias)\u00a0<\/span><span data-offset-key=\"dlv7r-0-6\">Kay Brawn<\/span><span data-offset-key=\"dlv7r-0-7\"> y <\/span><span data-offset-key=\"dlv7r-0-8\">Liz S\u00e1nchez<\/span><span data-offset-key=\"dlv7r-0-9\">, bailarinas y empresarias, quienes dise\u00f1aron un espacio para que hombres y mujeres de todas las edades puedan divertirse\u00a0bailando mientras hacen ejercicio.\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6op7b-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6op7b-0-0\"><span data-offset-key=\"6op7b-0-0\">El studio tiene clases para todos los niveles: <\/span><span data-offset-key=\"6op7b-0-1\">principiantes, intermedios y avanzados,<\/span><span data-offset-key=\"6op7b-0-2\">\u00a0dentro de ellas: <\/span><span data-offset-key=\"6op7b-0-3\">Pilates, Power Barre<\/span><span data-offset-key=\"6op7b-0-4\"> (nuestra favorita),\u00a0<\/span><span data-offset-key=\"6op7b-0-5\">Strech<\/span><span data-offset-key=\"6op7b-0-6\">, <\/span><span data-offset-key=\"6op7b-0-7\">Lat\u00edn Dance, Jazz Funk, Hip-Hop, Mommy &amp; Me, Ballet, Pole Dance, Lyrical Jazz, Burlesque<\/span><span data-offset-key=\"6op7b-0-8\">\u00a0(cuentan con un paquete especial para despedidas de soltera) y<\/span><span data-offset-key=\"6op7b-0-9\">\u00a0High Heels<\/span><span data-offset-key=\"6op7b-0-10\"> (dise\u00f1ada para ayudarte a fortalecer los pies y piernas para usar tacones altos) <\/span><span data-offset-key=\"6op7b-0-11\">\u00a1incre\u00edble!\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6kokh-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6kokh-0-0\"><span data-offset-key=\"6kokh-0-0\">Las instalaciones son espectaculares, cuenta con una\u00a0 <\/span><span data-offset-key=\"6kokh-0-1\">juice bar\u00a0<\/span><span data-offset-key=\"6kokh-0-2\"> donde mientras te tomas tu jugo favorito podr\u00e1s apreciar en las pantallas las otras clases, adem\u00e1s de ba\u00f1os, regaderas y lockers incre\u00edbles\u00a0 para que est\u00e9s listo para tu siguiente actividad del d\u00eda.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"20c1l-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"20c1l-0-0\"><span data-offset-key=\"20c1l-0-0\">\u201cLa danza es una disciplina muy exigente pero no por eso est\u00e1 peleada con que cualquier persona la disfrute sin importar que tan profesionalmente lo haga. La pasi\u00f3n es lo que te hace retarte a ti mismo frente al espejo y eso es lo que queremos transmitirle a nuestros alumnos, mas all\u00e1 de c\u00f3mo se ven f\u00edsicamente\u201d\u00a0<\/span><span data-offset-key=\"20c1l-0-1\">\u2013 afirman <\/span><span data-offset-key=\"20c1l-0-2\">Liz y Kay.\u00a0\u00a0<\/span> <span data-offset-key=\"20c1l-0-4\">\ud83d\udcf7<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"cavqc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cavqc-0-0\"><span data-offset-key=\"cavqc-0-0\">\u00a1No te pierdas la oportunidad de tomar sus clases!<\/span><span data-offset-key=\"cavqc-0-1\">\u00a0Reserva tu clase en la App de <\/span><span data-offset-key=\"cavqc-0-2\">Fitpass M\u00e9xico<\/span> <span data-offset-key=\"cavqc-0-4\">@FitpassMx <\/span><a class=\"_1SmKK\" href=\"https:\/\/manage.wix.com\/dashboard\/9258216f-0171-40e5-a5bd-e6f91ceba6d4\/blog\/posts\/search\/.hash.hazquesuceda\" target=\"_self\" rel=\"noopener\"><span data-offset-key=\"cavqc-1-0\">#HazQueSuceda<\/span><\/a> <a class=\"_1SmKK\" href=\"https:\/\/manage.wix.com\/dashboard\/9258216f-0171-40e5-a5bd-e6f91ceba6d4\/blog\/posts\/search\/.hash.letsgetfit\" target=\"_self\" rel=\"noopener\"><span data-offset-key=\"cavqc-3-0\">#Letsgetfit<\/span><\/a> <a class=\"_1SmKK\" href=\"https:\/\/manage.wix.com\/dashboard\/9258216f-0171-40e5-a5bd-e6f91ceba6d4\/blog\/posts\/search\/.hash.fitpassm\u00e9xico\" target=\"_self\" rel=\"noopener\"><span data-offset-key=\"cavqc-5-0\">#FitpassM\u00e9xico<\/span><\/a> <a class=\"_1SmKK\" href=\"https:\/\/manage.wix.com\/dashboard\/9258216f-0171-40e5-a5bd-e6f91ceba6d4\/blog\/posts\/search\/.hash.cambialarutina\" target=\"_self\" rel=\"noopener\"><span data-offset-key=\"cavqc-7-0\">#CambiaLaRutina<\/span><\/a><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9msmr-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9msmr-0-0\"><span data-offset-key=\"9msmr-0-0\">___________<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"et53k-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"et53k-0-0\"><span data-offset-key=\"et53k-0-0\">DATOS<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8bre1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8bre1-0-0\"><span data-offset-key=\"8bre1-0-0\">\u00a0The Basement Tel.\u00a0<\/span><span data-offset-key=\"8bre1-0-1\">044 55 2081 5537 \u00a0<\/span><a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/www.thebasement.mx\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"8bre1-1-0\">www.thebasement.mx<\/span><\/a><span data-offset-key=\"8bre1-2-0\">\u00a0I Instagram @The.Basement I <\/span><span data-offset-key=\"8bre1-2-1\">Facebook: The Basement<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6ajko-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6ajko-0-0\"><span data-offset-key=\"6ajko-0-0\">Por:<\/span> <span data-offset-key=\"6ajko-0-2\">Lorea De la Parra<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1dkuk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1dkuk-0-0\"><span data-offset-key=\"1dkuk-0-0\">__________<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"di90u-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"di90u-0-0\"><span data-offset-key=\"di90u-0-0\">Lorea De la Parra<\/span><span data-offset-key=\"di90u-0-1\"> es psic\u00f3loga, eterna aprendiz y amante de la vida. Esta certificada en Tethahealing, Reiki, Eating Psychology Coach y como instructora de Pilates. Su lema de vida es<\/span><span data-offset-key=\"di90u-0-2\">\u201ctoda vulnerabilidad puede dar paso a una fortaleza\u201d<\/span><span data-offset-key=\"di90u-0-3\">. S\u00edguela en Instagram y twitter como <\/span><span data-offset-key=\"di90u-0-4\">@loreadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dance-fit studio donde podr\u00e1s bailar y divertirte, \u00a1mientras haces ejercicio!\u00a0 The Basement, un studio que combina la energ\u00eda de Nueva [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE BASEMENT, ALL ABOUT DANCE! CDMX - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Dance-fit studio donde podr\u00e1s bailar y divertirte, \u00a1mientras haces ejercicio! The Basement, un studio que combina la energ\u00eda de Nueva York\u00a0con la elegancia de Londres. Fundado por las amigas, (ahora socias)\u00a0Kay Brawn y Liz S\u00e1nchez, bailarinas y empresarias, quienes dise\u00f1aron un espacio para que hombres y mujeres de todas las edades puedan divertirse\u00a0bailando mientras hacen ejercicio. El studio tiene clases para todos los niveles: principiantes, intermedios y avanzados,\u00a0dentro de ellas: Pilates,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/10\/04\/the-basement-all-about-dance-cdmx\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE BASEMENT, ALL ABOUT DANCE! CDMX - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Dance-fit studio donde podr\u00e1s bailar y divertirte, \u00a1mientras haces ejercicio! The Basement, un studio que combina la energ\u00eda de Nueva York\u00a0con la elegancia de Londres. Fundado por las amigas, (ahora socias)\u00a0Kay Brawn y Liz S\u00e1nchez, bailarinas y empresarias, quienes dise\u00f1aron un espacio para que hombres y mujeres de todas las edades puedan divertirse\u00a0bailando mientras hacen ejercicio. 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