{"id":1909,"date":"2019-01-29T13:50:58","date_gmt":"2019-01-29T13:50:58","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=1909"},"modified":"2023-08-21T17:16:42","modified_gmt":"2023-08-21T17:16:42","slug":"sadhana-yoga-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/01\/29\/sadhana-yoga-gdl\/","title":{"rendered":"Sadhana yoga GDL"},"content":{"rendered":"
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El<\/span> interior<\/span> se<\/span> expresa<\/span> mediante<\/span> el<\/span> cuerpo,<\/span> ven<\/span> y<\/span> esc\u00fachate<\/span> con<\/span> yoga,<\/span> meditaci\u00f3n<\/span> y<\/span> psicoterapia.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Abrieron<\/span> el<\/span> estudio<\/span> desde<\/span> Enero<\/span> del<\/span> 2018,<\/span> y<\/span> la<\/span> inauguraci\u00f3n<\/span> fue<\/span> en<\/span> Enero<\/span> 2019.<\/span><\/div>\n<\/div>\n
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El<\/span> concepto<\/span> del<\/span> estudio<\/span> es<\/span> dentro<\/span> de<\/span> una<\/span> casa:<\/span> donde<\/span> encontrar\u00e1s<\/span> psic\u00f3logos,<\/span> talleres,<\/span> terapias,etc.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> casa<\/span> es<\/span> de<\/span> la<\/span> familia<\/span> de<\/span> la<\/span> due\u00f1a:<\/span> Ana<\/span> bel\u00e9n.<\/span> Empez\u00f3<\/span> como<\/span> un<\/span> proyecto<\/span> m\u00e1s<\/span> local<\/span> para<\/span> despu\u00e9s<\/span> convertirse<\/span> en<\/span> un<\/span> estudio<\/span> en<\/span> forma<\/span> con<\/span> diferentes<\/span> servicios.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> objetivo<\/span> es<\/span> simple;<\/span> tener<\/span> un<\/span> espacio<\/span> en<\/span> donde<\/span> haya<\/span> varias<\/span> pr\u00e1cticas<\/span> que<\/span> ayuden<\/span> a<\/span> las<\/span> personas<\/span> a<\/span> sanar<\/span> y<\/span> sentirse<\/span> bien,<\/span> dejar<\/span> de<\/span> estar<\/span> estresados<\/span> y<\/span> que<\/span> tengan<\/span> un<\/span> crecimiento<\/span> espiritual.<\/span> Ayudar<\/span> a<\/span> la<\/span> gente<\/span> a<\/span> sanar.<\/span><\/div>\n
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\"\"<\/a>\u00a0<\/span><\/div>\n<\/div>\n
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Cuentan<\/span> con<\/span> diferentes<\/span> tipos<\/span> de<\/span> yoga:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ashtanga:<\/span> Este<\/span> estilo<\/span> se<\/span> enfoca<\/span> en<\/span> una<\/span> serie<\/span> predeterminada<\/span> de<\/span> posturas,<\/span> es<\/span> una<\/span> pr\u00e1ctica<\/span> consistente<\/span> y<\/span> rigurosa.<\/span> Su<\/span> objetivo<\/span> principal<\/span> es<\/span> mantener<\/span> la<\/span> concentraci\u00f3n<\/span> interna<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> pr\u00e1ctica.<\/span> Si<\/span> eres<\/span> nuevo<\/span> en<\/span> el<\/span> yoga,<\/span> el<\/span> ashtanga<\/span> puede<\/span> ser<\/span> muy<\/span> intenso<\/span> para<\/span> comenzar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Hatha<\/span> Vinyasa:<\/span> Es<\/span> un<\/span> estilo<\/span> que<\/span> promueve<\/span> la<\/span> resistencia<\/span> f\u00edsica,<\/span> ya<\/span> que<\/span> permanecemos<\/span> m\u00e1s<\/span> tiempo<\/span> sosteniendo<\/span> la<\/span> postura<\/span> que<\/span> una<\/span> clase<\/span> de<\/span> vinyasa.<\/span> Es<\/span> un<\/span> estilo<\/span> de<\/span> sesi\u00f3n<\/span> que<\/span> se<\/span> explica<\/span> mucho<\/span> la<\/span> alineaci\u00f3n<\/span> de<\/span> cada<\/span> postura,<\/span> promoviendo<\/span> al<\/span> mismo<\/span> tiempo<\/span> secuencias<\/span> de<\/span> posturas<\/span> que<\/span> se<\/span> dirijan<\/span> a<\/span> un<\/span> mismo<\/span> objetivo<\/span> f\u00edsico.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Meditaci\u00f3n<\/span>:<\/span> Se<\/span> experimentan<\/span> diferentes<\/span> t\u00e9cnicas,<\/span> estilos<\/span> y<\/span> din\u00e1micas<\/span> que<\/span> permitan<\/span> la<\/span> relajaci\u00f3n,<\/span> concentraci\u00f3n<\/span> y<\/span> el<\/span> experimentar<\/span> consciencia<\/span> plena.<\/span> Son<\/span> sesiones<\/span> tanto<\/span> para<\/span> las<\/span> personas<\/span> con<\/span> pr\u00e1ctica<\/span> de<\/span> meditaci\u00f3n,<\/span> como<\/span> para<\/span> los<\/span> que<\/span> son<\/span> nuevos<\/span> en<\/span> esta<\/span> disciplina.<\/span> Te<\/span> ayudar\u00e1<\/span> a<\/span> combatir<\/span> el<\/span> estr\u00e9s,<\/span> aportando<\/span> beneficios<\/span> de<\/span> relajaci\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Vinyasa<\/span> chakra:<\/span> Las<\/span> clases<\/span> de<\/span> vinyasa<\/span> son<\/span> din\u00e1micas,<\/span> combina<\/span> la<\/span> respiraci\u00f3n<\/span> y<\/span> el<\/span> movimiento<\/span> con<\/span> el<\/span> fin<\/span> de<\/span> realizar<\/span> una<\/span> pr\u00e1ctica<\/span> fluida<\/span> y<\/span> secuenciada.<\/span> Cada<\/span> semana<\/span> se<\/span> enfatiza<\/span> en<\/span> un<\/span> chakra<\/span> distinto<\/span> para<\/span> profundizar<\/span> en<\/span> su<\/span> aplicaci\u00f3n<\/span> en<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> yoga,<\/span> tanto<\/span> f\u00edsica<\/span> como<\/span> filos\u00f3ficamente.<\/span> Las<\/span> sesiones<\/span> son<\/span> multinivel.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Vinyasa<\/span> flow:<\/span> Es<\/span> una<\/span> pr\u00e1ctica<\/span> de<\/span> yoga<\/span> din\u00e1mica,<\/span> combina<\/span> la<\/span> respiraci\u00f3n<\/span> y<\/span> los<\/span> movimientos<\/span> con<\/span> el<\/span> fin<\/span> de<\/span> realizar<\/span> una<\/span> pr\u00e1ctica<\/span> fluida<\/span> y<\/span> secuenciada.<\/span> Se<\/span> busca<\/span> llegar<\/span> a<\/span> una<\/span> postura<\/span> pico<\/span> cada<\/span> clase.<\/span> Las<\/span> sesiones<\/span> son<\/span> multinivel.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Yin<\/span> yoga:<\/span> \u00bfBuscas<\/span> algo<\/span> restaurativo<\/span> y<\/span> calmante?<\/span> Una<\/span> pr\u00e1ctica<\/span> sumamente<\/span> pasiva,<\/span> y<\/span> relajante.<\/span> M\u00e1s<\/span> que<\/span> una<\/span> alineaci\u00f3n<\/span> correcta,<\/span> se<\/span> busca<\/span> que<\/span> el<\/span> estudiante<\/span> trabaje<\/span> con<\/span> la<\/span> aceptaci\u00f3n,<\/span> la<\/span> soltura,<\/span> la<\/span> relajaci\u00f3n<\/span> y<\/span> la<\/span> consciencia<\/span> de<\/span> si<\/span> mismo.<\/span> Las<\/span> posturas<\/span> se<\/span> sostienen<\/span> por<\/span> varios<\/span> minutos,<\/span> pero<\/span> los<\/span> m\u00fasculos<\/span> se<\/span> mantienen<\/span> relajados.<\/span> Todos<\/span> los<\/span> niveles.<\/span><\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tambi\u00e9n<\/span> tienen<\/span> terapias:<\/span> En<\/span> las<\/span> cuales<\/span> se<\/span> tiene<\/span> un<\/span> Certificaci\u00f3n<\/span> en<\/span> flores<\/span> de<\/span> bach,<\/span> as\u00ed<\/span> como<\/span> psicoterapia<\/span> floral.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> talleres<\/span> especiales<\/span> con<\/span> los<\/span> que<\/span> cuentan<\/span> son:<\/span><\/div>\n<\/div>\n
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-Sadhana:<\/span> es<\/span> una<\/span> practica<\/span> espiritual.<\/span><\/div>\n<\/div>\n
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-Terapias<\/span> y<\/span> talleres<\/span> de<\/span> yoga<\/span> los<\/span> fines<\/span> de<\/span> semana.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> este<\/span> estudio<\/span> encontrar\u00e1s<\/span> ba\u00f1os,<\/span> repisas<\/span> para<\/span> poner<\/span> tus<\/span> cosas,<\/span> e<\/span> instrumentos<\/span> para<\/span> hacer<\/span> yoga.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> llevar<\/span> tu<\/span> bote<\/span> de<\/span> agua<\/span> y<\/span> llegar<\/span> 5<\/span> minutos<\/span> antes<\/span> de<\/span> la<\/span> clase<\/span> para<\/span> conocerte<\/span> mejor.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Sadhana<\/span> yoga<\/span> I<\/span> Napoleon<\/span> #216,<\/span> Colonia:<\/span> Vallarta<\/span> norte,<\/span> Gdl,<\/span> Jalisco<\/span> I<\/span> Facebook:<\/span> Centro<\/span> Sadhana<\/span> yoga<\/span> I<\/span> Instagram <\/span>@sadhana.encomunidad<\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Tet\u00e9<\/span> Camarena<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Teresa<\/span> Camarena<\/span> Monta\u00f1o,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> campus<\/span> Guadalajara.<\/span> Tiene<\/span> una<\/span> empresa<\/span> de<\/span> venta<\/span> y<\/span> renta<\/span> de<\/span> vestidos<\/span> en<\/span> Guadalajara;<\/span> form\u00f3<\/span> parte<\/span> del<\/span> equipo<\/span> de<\/span> volley-ball<\/span> selecci\u00f3n<\/span> jalisco<\/span> por<\/span> varios<\/span> a\u00f1os.<\/span> Actualmente<\/span> practica<\/span> TRX<\/span> y<\/span> yoga.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

El interior se expresa mediante el cuerpo, ven y esc\u00fachate con yoga, meditaci\u00f3n y psicoterapia. \u00a0 Abrieron el estudio desde […]<\/p>\n","protected":false},"author":4,"featured_media":1910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"\nSadhana yoga GDL - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"El interior se expresa mediante el cuerpo, ven y esc\u00fachate con yoga, meditaci\u00f3n y psicoterapia. Abrieron el estudio desde Enero del 2018, y la inauguraci\u00f3n fue en Enero 2019. El concepto del estudio es dentro de una casa: donde encontrar\u00e1s psic\u00f3logos, talleres, terapias,etc. La casa es de la familia de la due\u00f1a: Ana bel\u00e9n. Empez\u00f3 como un proyecto m\u00e1s local para despu\u00e9s convertirse en un estudio en forma con diferentes servicios. 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