{"id":2678,"date":"2019-04-24T23:49:33","date_gmt":"2019-04-24T23:49:33","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=2678"},"modified":"2023-01-04T03:18:33","modified_gmt":"2023-01-04T03:18:33","slug":"circular-45-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/04\/24\/circular-45-gdl\/","title":{"rendered":"CIRCULAR 45 GDL"},"content":{"rendered":"
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Un<\/span> estudio<\/span> \u00fanico<\/span> en<\/span> GDL!<\/span><\/div>\n
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Bernardo<\/span> tiene<\/span> la<\/span> iniciativa<\/span> de<\/span> abrir<\/span> el<\/span> estudio<\/span> porque<\/span> al<\/span> irse<\/span> a<\/span> Florida<\/span> descubre<\/span> un<\/span> nuevo<\/span> tipo<\/span> de<\/span> ejercicio<\/span> (donde<\/span> no<\/span> hay<\/span> riesgo<\/span> de<\/span> lesi\u00f3n)<\/span> que<\/span> no<\/span> exist\u00eda<\/span> en<\/span> Guadalajara<\/span> y<\/span> le<\/span> gust\u00f3<\/span> tanto,<\/span> que<\/span> quiso<\/span> traerlo<\/span> a<\/span> M\u00e9xico.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Con<\/span> todas<\/span> las<\/span> ganas<\/span> del<\/span> mundo<\/span> abre<\/span> el<\/span> estudio<\/span> en<\/span> abril<\/span> del<\/span> 2019,<\/span> con<\/span> ejercicios<\/span> funcionales<\/span> que<\/span> te<\/span> detonan<\/span> el<\/span> cuerpo<\/span> y<\/span> la<\/span> movilidad<\/span> del<\/span> mismo. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Bernardo<\/span> nos<\/span> cuenta<\/span> muchas<\/span> historias<\/span> de<\/span> gente<\/span> que<\/span> ha<\/span> cambiado<\/span> y<\/span> evolucionado<\/span> mucho<\/span> con<\/span> este<\/span> tipo<\/span> de<\/span> ejercicios.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> objetivo<\/span> del<\/span> estudio<\/span> es<\/span> muy<\/span> particular,<\/span> quieren<\/span> que<\/span> la<\/span> gente<\/span> cambie<\/span> sus<\/span> h\u00e1bitos,<\/span> y<\/span> consecuentemente<\/span> su<\/span> vida,<\/span> que<\/span> te<\/span> salgas<\/span> de<\/span> tu<\/span> zona<\/span> de<\/span> confort.<\/span> Crean<\/span> una<\/span> comunidad<\/span> conscientizada,<\/span> no<\/span> importa<\/span> la<\/span> edad,<\/span> el<\/span> punto<\/span> es<\/span> mejorar<\/span> la<\/span> calidad<\/span> de<\/span> vida<\/span> de<\/span> las<\/span> personas.<\/span><\/div>\n
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Los<\/span> entrenamientos<\/span> se<\/span> dividen<\/span> en<\/span> dos<\/span> partes:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> primera<\/span> (3<\/span> d\u00edas<\/span> a<\/span> la<\/span> semana)<\/span> es<\/span> la<\/span> base<\/span> que<\/span> es<\/span> el<\/span> ejercicio<\/span> cardiovascular<\/span> combinado<\/span> con<\/span> coordinaci\u00f3n<\/span> y<\/span> resistencia.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> segunda<\/span> (2<\/span> d\u00edas<\/span> a<\/span> la<\/span> semana)<\/span> son<\/span> los<\/span> ejercicios<\/span> de<\/span> fuerza.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por<\/span> \u00faltimo<\/span> los<\/span> s\u00e1bados,<\/span> es<\/span> una<\/span> mezcla<\/span> de<\/span> los<\/span> dos<\/span> programas<\/span> de<\/span> una<\/span> hora<\/span> cada<\/span> una.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cada<\/span> clase<\/span> dura<\/span> 45<\/span> minutos,<\/span> incluyendo<\/span> el<\/span> calentamiento<\/span> y<\/span> el<\/span> estiramiento<\/span> de<\/span> al<\/span> final.<\/span><\/div>\n<\/div>\n
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Al<\/span> ser<\/span> m\u00e1s<\/span> de<\/span> 3,000<\/span> programas<\/span> diferentes,<\/span> las<\/span> rutinas<\/span> semanales<\/span> nunca<\/span> se<\/span> repiten,<\/span> no<\/span> es<\/span> una<\/span> rutina<\/span> exacta.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por<\/span> el<\/span> momento<\/span> no<\/span> tienen<\/span> actividades<\/span> especiales<\/span> fuera<\/span> del<\/span> estudio<\/span> pero<\/span> ser\u00e1n<\/span> sede<\/span> de<\/span> una<\/span> certificaci\u00f3n<\/span> indoor<\/span> de<\/span> bootcamp,<\/span> as\u00ed<\/span> como<\/span> de<\/span> carrera<\/span> de<\/span> bootcamp.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> las<\/span> instalaciones<\/span> cuentan<\/span> con<\/span> estacionamiento,<\/span> recepci\u00f3n,<\/span> vestidor<\/span> y<\/span> ba\u00f1os<\/span> as\u00ed<\/span> como<\/span> asesor\u00eda<\/span> nutricional<\/span> personalizada.<\/span><\/div>\n
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Te<\/span> recomendamos<\/span> que<\/span> te<\/span> animes<\/span> a<\/span> ir<\/span> con<\/span> muchas<\/span> ganas,<\/span> lleves<\/span> tu<\/span> botella<\/span> de<\/span> agua, <\/span> y<\/span> una<\/span> toalla. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ah\u00ed<\/span> mismo<\/span> te<\/span> eval\u00faan<\/span> tu<\/span> ejercicio<\/span> y<\/span> te<\/span> dicen<\/span> como<\/span> vas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Circular<\/span> 45<\/span> I<\/span> Av.<\/span> Patria<\/span> #1861<\/span> interior<\/span> 6,<\/span> Colonia:<\/span> Real<\/span> Acueducto,<\/span> Zapopan,<\/span> Jal.<\/span> I<\/span> Facebook:<\/span> Circular<\/span> 45<\/span> I<\/span> Instagram:<\/span> @circular45<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Tet\u00e9<\/span> Camarena<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Teresa<\/span> Camarena<\/span> Monta\u00f1o,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> campus<\/span> Guadalajara.<\/span> Tiene<\/span> una<\/span> empresa<\/span> de<\/span> venta<\/span> y<\/span> renta<\/span> de<\/span> vestidos<\/span> en<\/span> Guadalajara;<\/span> form\u00f3<\/span> parte<\/span> del<\/span> equipo<\/span> de<\/span> volley-ball<\/span> selecci\u00f3n<\/span> jalisco<\/span> por<\/span> varios<\/span> a\u00f1os.<\/span> Actualmente<\/span> practica<\/span> Volleyball,<\/span> TRX<\/span> y<\/span> yoga.<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Un estudio \u00fanico en GDL! Bernardo tiene la iniciativa de abrir el estudio porque al irse a Florida descubre un […]<\/p>\n","protected":false},"author":4,"featured_media":2679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"\nCIRCULAR 45 GDL - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Un estudio \u00fanico en GDL! Bernardo tiene la iniciativa de abrir el estudio porque al irse a Florida descubre un nuevo tipo de ejercicio (donde no hay riesgo de lesi\u00f3n) que no exist\u00eda en Guadalajara y le gust\u00f3 tanto, que quiso traerlo a M\u00e9xico. Con todas las ganas del mundo abre el estudio en abril del 2019, con ejercicios funcionales que te detonan el cuerpo y la movilidad del mismo. Bernardo nos cuenta muchas historias de gente que ha cambiado y evolucionado mucho con este tipo de ejercicios. 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