{"id":3162,"date":"2019-06-17T03:41:21","date_gmt":"2019-06-17T03:41:21","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=3162"},"modified":"2023-01-05T15:16:22","modified_gmt":"2023-01-05T15:16:22","slug":"nacion-cross-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/06\/17\/nacion-cross-gdl\/","title":{"rendered":"Naci\u00f3n Cross GDL"},"content":{"rendered":"
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No<\/span> le<\/span> tengas<\/span> miedo<\/span> a<\/span> algo<\/span> que<\/span> no<\/span> conoces!<\/span> An\u00edmate!<\/span><\/div>\n<\/div>\n
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\"\"<\/div>\n
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El<\/span> estudio<\/span> se<\/span> lo<\/span> traspasan<\/span> a<\/span> Carlos<\/span> por<\/span> mal<\/span> funcionamiento<\/span> y<\/span> \u00e9l<\/span> lo<\/span> hace<\/span> funcionar<\/span> el<\/span> 1<\/span> de<\/span> agosto<\/span> del<\/span> 2017.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> tiene<\/span> b\u00e1sicamente<\/span> que<\/span> empezar<\/span> de<\/span> cero<\/span> para<\/span> mantener<\/span> y<\/span> subir<\/span> la<\/span> clientela,<\/span> es<\/span> por<\/span> eso<\/span> que<\/span> cambia<\/span> la<\/span> funcionalidad<\/span> de<\/span> lo<\/span> que<\/span> hac\u00edan<\/span> antes<\/span> en<\/span> el<\/span> estudio,<\/span> para<\/span> integrar<\/span> su<\/span> propia<\/span> manera<\/span> de<\/span> trabajar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tienen<\/span> como<\/span> misi\u00f3n<\/span> ense\u00f1ar<\/span> a<\/span> la<\/span> gente<\/span> en<\/span> cuanto<\/span> a<\/span> la<\/span> t\u00e9cnica<\/span> del<\/span> ejercicio<\/span> y<\/span> que<\/span> los<\/span> alumnos<\/span> puedan<\/span> saber<\/span> el<\/span> porqu\u00e9<\/span> de<\/span> cada<\/span> ejercicio<\/span> y<\/span> actividad<\/span> f\u00edsica,<\/span> que<\/span> aprendan<\/span> y<\/span> entrenen<\/span> sin<\/span> la<\/span> necesidad<\/span> de<\/span> depender<\/span> de<\/span> un<\/span> entrenador.<\/span><\/div>\n
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\"\"<\/span><\/div>\n
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Una<\/span> ense\u00f1anza<\/span> sin<\/span> dependencia<\/span> para<\/span> alcanzar<\/span> sus<\/span> objetivos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> entrenamiento<\/span> est\u00e1<\/span> contemplado<\/span> para<\/span> un<\/span> a\u00f1o,<\/span> el<\/span> cual<\/span> se<\/span> divide<\/span> en<\/span> 4<\/span> bloques,<\/span> cada<\/span> uno<\/span> dura<\/span> 3<\/span> meses.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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  1. \n
    Bloque<\/span> General:<\/span> Dura<\/span> de<\/span> Enero<\/span> a<\/span> Marzo,<\/span> entre<\/span> 10<\/span> y<\/span> 13<\/span> semanas.<\/span> La<\/span> preparaci\u00f3n<\/span> para<\/span> empezar<\/span> la<\/span> actividad<\/span> f\u00edsica.<\/span><\/div>\n<\/li>\n
  2. \n
    Bloque<\/span> Espec\u00edfico:<\/span> Aqu\u00ed<\/span> es<\/span> donde<\/span> se<\/span> decide<\/span> qu\u00e9<\/span> objetivo<\/span> tienen:<\/span> perder<\/span> grasa,<\/span> ganar<\/span> m\u00fasculo,<\/span> etc.<\/span> Se<\/span> crea<\/span> una<\/span> rutina<\/span> especial<\/span> para<\/span> ellos.<\/span><\/div>\n<\/li>\n
  3. \n
    Bloque<\/span> de<\/span> mantenimiento:<\/span> Se<\/span> sigue<\/span> practicando<\/span> la<\/span> rutina,<\/span> as\u00ed<\/span> como<\/span> entra<\/span> gente<\/span> nueva<\/span> al<\/span> estudio.<\/span><\/div>\n<\/li>\n
  4. \n
    Bloque<\/span> espec\u00edfico<\/span> 2:<\/span> Son<\/span> los<\/span> \u00faltimos<\/span> 3<\/span> meses<\/span> del<\/span> a\u00f1o<\/span> donde<\/span> se<\/span> da<\/span> el<\/span> \u00faltimo<\/span> jal\u00f3n<\/span> para<\/span> cerrar<\/span> con<\/span> broche<\/span> de<\/span> oro.<\/span><\/div>\n<\/li>\n<\/ol>\n
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    Los<\/span> entrenamientos<\/span> son<\/span> multinivel<\/span> y<\/span> son<\/span> semi<\/span> personalizados.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Las<\/span> clases<\/span> son<\/span> cada<\/span> hora<\/span> y<\/span> son<\/span> grupales,<\/span> se<\/span> centran<\/span> mucho<\/span> en<\/span> la<\/span> fuerza,<\/span> resistencia<\/span> y<\/span> flexibilidad<\/span> de<\/span> la<\/span> misma.<\/span> El<\/span> objetivo<\/span> es<\/span> mejorar<\/span> su<\/span> condici\u00f3n<\/span> f\u00edsica.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Hay<\/span> un<\/span> s\u00f3lo<\/span> entrenador<\/span> para<\/span> todo<\/span> el<\/span> horario,<\/span> y<\/span> desde<\/span> el<\/span> lunes<\/span> se<\/span> les<\/span> dice<\/span> que<\/span> van<\/span> a<\/span> hacer<\/span> toda<\/span> la<\/span> semana.<\/span><\/div>\n
    <\/div>\n<\/div>\n
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    \"\"<\/span><\/div>\n
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    Tienen<\/span> desaf\u00edos\/retos<\/span> cada<\/span> 20<\/span> d\u00edas,<\/span> cuentan<\/span> tanto<\/span> como<\/span> con<\/span> entrenamientos<\/span> como<\/span> asesor\u00eda<\/span> nutricional,<\/span> as\u00ed<\/span> como<\/span> competencias<\/span> el<\/span> mismo<\/span> d\u00eda.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    En<\/span> las<\/span> instalaciones<\/span> cuentan<\/span> con<\/span> recepci\u00f3n,<\/span> ba\u00f1o,<\/span> estacionamiento<\/span> y<\/span> lockers<\/span> compartidos<\/span> para<\/span> los<\/span> alumnos.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Te<\/span> recomendamos<\/span> ir<\/span> con<\/span> muchas<\/span> ganas<\/span> y<\/span> que<\/span> no<\/span> le<\/span> tengas<\/span> miedo<\/span> al<\/span> lugar<\/span> por<\/span> escuchar:<\/span> Crossfit,<\/span> no<\/span> es<\/span> peligroso,<\/span> es<\/span> un<\/span> entrenamiento<\/span> funcional.<\/span> Los<\/span> invitamos<\/span> a<\/span> que<\/span> comparen<\/span> y<\/span> prueben.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Naci\u00f3n<\/span> Cross<\/span> I<\/span> Pablo<\/span> Valdes<\/span> #1322<\/span> Colonia:<\/span> Mirador,<\/span> Guadalajara,<\/span> Jal.<\/span> I<\/span> Facebook:<\/span> Naci\u00f3n<\/span> Cross<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Tet\u00e9<\/span> Camarena<\/span><\/div>\n<\/div>\n
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    _________<\/span><\/div>\n<\/div>\n
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    Teresa<\/span> Camarena<\/span> Monta\u00f1o,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> campus<\/span> Guadalajara.<\/span> Tiene<\/span> una<\/span> empresa<\/span> de<\/span> venta<\/span> y<\/span> renta<\/span> de<\/span> vestidos<\/span> en<\/span> Guadalajara;<\/span> form\u00f3<\/span> parte<\/span> del<\/span> equipo<\/span> de<\/span> volley-ball<\/span> selecci\u00f3n<\/span> jalisco<\/span> por<\/span> varios<\/span> a\u00f1os.<\/span> Actualmente<\/span> practica<\/span> Volleyball,<\/span> TRX<\/span> y<\/span> yoga.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    No le tengas miedo a algo que no conoces! An\u00edmate! El estudio se lo traspasan a Carlos por mal funcionamiento […]<\/p>\n","protected":false},"author":4,"featured_media":3165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"\nNaci\u00f3n Cross GDL - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"No le tengas miedo a algo que no conoces! An\u00edmate! El estudio se lo traspasan a Carlos por mal funcionamiento y \u00e9l lo hace funcionar el 1 de agosto del 2017. El tiene b\u00e1sicamente que empezar de cero para mantener y subir la clientela, es por eso que cambia la funcionalidad de lo que hac\u00edan antes en el estudio, para integrar su propia manera de trabajar. 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