{"id":3237,"date":"2019-06-27T04:20:28","date_gmt":"2019-06-27T04:20:28","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=3237"},"modified":"2023-01-05T15:23:17","modified_gmt":"2023-01-05T15:23:17","slug":"polers-pole-fitness-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/06\/27\/polers-pole-fitness-gdl\/","title":{"rendered":"Poler\u2019s Pole Fitness GDL"},"content":{"rendered":"
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Quema<\/span> hasta<\/span> 600<\/span> calor\u00edas<\/span> en<\/span> una<\/span> sesi\u00f3n.<\/span><\/div>\n
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A<\/span> Acenet<\/span> le<\/span> traspasaron<\/span> en<\/span> el<\/span> 2017<\/span> el<\/span> estudio<\/span> con<\/span> mucho<\/span> menos<\/span> \u00e1rea<\/span> de<\/span> entrenamiento<\/span> y<\/span> tubos.<\/span> Es<\/span> por<\/span> eso<\/span> que<\/span> ella<\/span> ampl\u00eda<\/span> el<\/span> local<\/span> y<\/span> compra<\/span> m\u00e1s<\/span> tubos<\/span> para<\/span> tener<\/span> en<\/span> total<\/span> 14.<\/span> As\u00ed<\/span> como<\/span> mete<\/span> la<\/span> disciplina<\/span> de<\/span> Calistenia<\/span> para<\/span> complementar<\/span> de<\/span> mejor<\/span> manera<\/span> el<\/span> estudio.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> objetivo<\/span> que<\/span> quieren<\/span> lograr<\/span> es<\/span> mantenerse<\/span> como<\/span> lo<\/span> han<\/span> hecho<\/span> en<\/span> los<\/span> \u00faltimos<\/span> a\u00f1os,<\/span> enfoc\u00e1ndose<\/span> siempre<\/span> en<\/span> primer<\/span> lugar<\/span> en<\/span> la<\/span> calidad<\/span> del<\/span> ejercicio<\/span> y<\/span> en<\/span> atraer<\/span> siempre<\/span> nueva<\/span> gente.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tienen<\/span> un<\/span> trato<\/span> semi<\/span> personalizado,<\/span> y<\/span> el<\/span> trabajo<\/span> en<\/span> equipo<\/span> es<\/span> b\u00e1sico<\/span> en<\/span> cualquier<\/span> clase.<\/span><\/div>\n<\/div>\n
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Cuentan<\/span> con:<\/span> pole<\/span> dance,<\/span> calistenia,<\/span> flexibilidad<\/span> y<\/span> twerk.<\/span><\/div>\n
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\"\"<\/span><\/div>\n
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Cada<\/span> clase<\/span> dura<\/span> una<\/span> hora;<\/span> 15<\/span> minutos<\/span> de<\/span> calentamiento<\/span> para<\/span> preparar<\/span> el<\/span> cuerpo<\/span> para<\/span> el<\/span> ejercicio<\/span> y<\/span> 45<\/span> min<\/span> del<\/span> ejercicio<\/span> en<\/span> s\u00ed.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> las<\/span> clases<\/span> de<\/span> pole<\/span> dance<\/span> practican<\/span> mucho<\/span> la<\/span> acrobacia<\/span> y<\/span> se<\/span> hacen<\/span> figuras,<\/span> giros<\/span> y<\/span> agarre.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> calistenia<\/span> va<\/span> m\u00e1s<\/span> de<\/span> la<\/span> mano<\/span> de<\/span> la<\/span> acroyoga,<\/span> ya<\/span> que<\/span> es<\/span> con<\/span> tu<\/span> propio<\/span> peso<\/span> corporal.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> twerk,<\/span> se<\/span> practica<\/span> siempre<\/span> una<\/span> coreograf\u00eda<\/span> diferente<\/span>,<\/span> hasta<\/span> que<\/span> se<\/span> la<\/span> aprenden<\/span> y<\/span> les<\/span> van<\/span> ense\u00f1ando<\/span> el<\/span> nombre<\/span> de<\/span> cada<\/span> paso.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> la<\/span> disciplina<\/span> de<\/span> flexibilidad,<\/span>desde<\/span> un<\/span> inicio<\/span> practicas<\/span> el<\/span> ejercicio<\/span> porque<\/span> trabajas<\/span> tu<\/span> cuerpo<\/span> empezando<\/span> por<\/span> la<\/span> relajaci\u00f3n<\/span> y<\/span> haciendo<\/span> conciencia<\/span> del<\/span> soporte<\/span> de<\/span> la<\/span> respiraci\u00f3n.<\/span> Fortalecen<\/span> y<\/span> alargan<\/span> los<\/span> m\u00fasculos<\/span> para<\/span> que<\/span> logren<\/span> su<\/span> m\u00e1ximo<\/span> estiramiento.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cada<\/span> disciplina<\/span> cuenta<\/span> con<\/span> 1<\/span> a<\/span> 4<\/span> maestros<\/span> por<\/span> clase.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cada<\/span> a\u00f1o<\/span> se<\/span> van<\/span> al<\/span> polo<\/span> urbano,<\/span> es<\/span> decir<\/span> a<\/span> un<\/span> parque<\/span> donde<\/span> el<\/span> fin<\/span> es<\/span> convivir,<\/span> llevar<\/span> snacks,<\/span> tomarse<\/span> fotos;<\/span> crear<\/span> un<\/span> ambiente<\/span> familiar.<\/span><\/div>\n
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\"\"<\/span><\/div>\n
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Cuentan<\/span> con<\/span> estacionamiento,<\/span> recepci\u00f3n,<\/span> lockers,<\/span> ba\u00f1os,<\/span> WIFI<\/span> y<\/span> \u00e1rea<\/span> para<\/span> ni\u00f1os.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> que<\/span> no<\/span> te<\/span> desanimen,<\/span> no<\/span> hay<\/span> g\u00e9nero<\/span> para<\/span> practicar<\/span> pole<\/span> dance,<\/span> y<\/span> que<\/span> no<\/span> tengas<\/span> miedo<\/span> a<\/span> los<\/span> retos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Poler\u00b4s<\/span> pole<\/span> fitness<\/span> I<\/span> Cop\u00e9rnico<\/span> #3063,<\/span> Col:<\/span> Paseos<\/span> del<\/span> sol,<\/span> Guadalajara,<\/span> Jal.<\/span> I<\/span> Facebook:<\/span> Poler\u2019s<\/span> pole<\/span> Fitness<\/span> I<\/span> Instagram:<\/span> @poler\u2019s_polefitness_<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Tet\u00e9<\/span> Camarena<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Teresa<\/span> Camarena<\/span> Monta\u00f1o,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> campus<\/span> Guadalajara.<\/span> Tiene<\/span> una<\/span> empresa<\/span> de<\/span> venta<\/span> y<\/span> renta<\/span> de<\/span> vestidos<\/span> en<\/span> Guadalajara;<\/span> form\u00f3<\/span> parte<\/span> del<\/span> equipo<\/span> de<\/span> volley-ball<\/span> selecci\u00f3n<\/span> jalisco<\/span> por<\/span> varios<\/span> a\u00f1os.<\/span> Actualmente<\/span> practica<\/span> Volleyball,<\/span> TRX<\/span> y<\/span> yoga.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Quema hasta 600 calor\u00edas en una sesi\u00f3n. A Acenet le traspasaron en el 2017 el estudio con mucho menos \u00e1rea […]<\/p>\n","protected":false},"author":4,"featured_media":3240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nPoler\u2019s Pole Fitness GDL - Blog Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2019\/06\/27\/polers-pole-fitness-gdl\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poler\u2019s Pole Fitness GDL - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Quema hasta 600 calor\u00edas en una sesi\u00f3n. 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