{"id":3773,"date":"2019-08-30T21:23:40","date_gmt":"2019-08-30T21:23:40","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=3773"},"modified":"2023-01-07T02:21:44","modified_gmt":"2023-01-07T02:21:44","slug":"consejos-para-un-estilo-de-vida-saludable","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/08\/30\/consejos-para-un-estilo-de-vida-saludable\/","title":{"rendered":"Consejos para un estilo de vida saludable"},"content":{"rendered":"
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Mantener<\/span> una<\/span> vida<\/span> sana<\/span> es<\/span> un<\/span> conjunto<\/span> de<\/span> responsabilidades<\/span> y<\/span> acciones<\/span> diarias.<\/span> Aqu\u00ed<\/span> podr\u00e1s<\/span> conocer<\/span> algunos<\/span> tips<\/span> para<\/span> mejorar<\/span> tu<\/span> alimentaci\u00f3n<\/span> y<\/span> bienestar.<\/span><\/div>\n<\/div>\n
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–<\/span> Consume<\/span> diariamente<\/span> alimentos<\/span> ricos<\/span> en<\/span> fibra<\/span> \u00bfPor<\/span> qu\u00e9?<\/span> La<\/span> fibra<\/span> es<\/span> un<\/span> nutriente<\/span> fundamental<\/span> para<\/span> nuestro<\/span> organismo<\/span> y<\/span> sistema<\/span> digestivo.<\/span> Un<\/span> aporte<\/span> correcto<\/span> de<\/span> fibra<\/span> en<\/span> tu<\/span> alimentaci\u00f3n<\/span> facilitar\u00e1<\/span> tu<\/span> tr\u00e1nsito<\/span> digestivo<\/span> y<\/span> tendr\u00e1s<\/span> diversos<\/span> beneficios:<\/span> m\u00e1s<\/span> energ\u00eda,<\/span> saciedad,<\/span> absorci\u00f3n<\/span> de<\/span> colesterol<\/span> y<\/span> prevenci\u00f3n<\/span> de<\/span> enfermedades<\/span> intestinales. <\/span> Entre<\/span> estos<\/span> alimentos<\/span> se<\/span> encuentran<\/span> las<\/span> frutas,<\/span> verduras,<\/span> legumbres<\/span> y<\/span> granos<\/span> enteros<\/span> (pan<\/span> integral,<\/span> cereales<\/span> integrales,<\/span> etc).<\/span><\/div>\n<\/div>\n
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–<\/span> Organ\u00edzate<\/span>:<\/span> Si<\/span> no<\/span> tienes<\/span> tiempo<\/span> en<\/span> la<\/span> semana,<\/span> cocina<\/span> el<\/span> fin<\/span> de<\/span> semana<\/span> y<\/span> congela<\/span> tu<\/span> comida.<\/span> Prefiere<\/span> alimentos<\/span> naturales<\/span> y<\/span> evita<\/span> ingredientes<\/span> artificiales<\/span> y<\/span> productos<\/span> con<\/span> alto<\/span> nivel<\/span> de<\/span> procesamiento.<\/span> Piensa<\/span> en<\/span> sus<\/span> nutrientes. <\/span><\/div>\n<\/div>\n
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–<\/span> Ning\u00fan<\/span> alimento<\/span> engorda<\/span> de<\/span> por<\/span> s\u00ed,<\/span> el<\/span> problema<\/span> est\u00e1<\/span> en<\/span> los<\/span> excesos.<\/span> Puedes<\/span> seguir<\/span> comiendo<\/span> pan,<\/span> pastas,<\/span> arroz,<\/span> lo<\/span> importante<\/span> es<\/span> controlar<\/span> la<\/span> cantidad.<\/span> Las<\/span> porciones<\/span> var\u00edan<\/span> en<\/span> cada<\/span> persona,<\/span> pero<\/span> mientras<\/span> m\u00e1s<\/span> activo<\/span> seas,<\/span> es<\/span> probable<\/span> que<\/span> necesites<\/span> m\u00e1s<\/span> cantidad.<\/span><\/div>\n<\/div>\n
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–<\/span> Hidr\u00e1tate<\/span>:<\/span> todos<\/span> los<\/span> d\u00edas<\/span> pierdes<\/span> agua<\/span> cuando<\/span> respiras,<\/span> sudas,<\/span> orinas<\/span> y<\/span> evac\u00faas<\/span> los<\/span> intestinos.<\/span> El<\/span> agua<\/span> es<\/span> fundamental<\/span> para<\/span> mantener<\/span> una<\/span> adecuada<\/span> temperatura<\/span> corporal,<\/span> lubrica<\/span> y<\/span> amortigua<\/span> las<\/span> articulaciones,<\/span> protege<\/span> los<\/span> tejidos<\/span> sensibles<\/span> y<\/span> ayuda<\/span> al<\/span> transporte<\/span> de<\/span> nutrientes<\/span> y<\/span> tr\u00e1nsito<\/span> intestinal.<\/span> \u00bfCu\u00e1nta<\/span> agua<\/span> consumir?<\/span> The<\/span> National<\/span> Academies<\/span> of<\/span> Sciences,<\/span> Engineering,<\/span> and<\/span> Medicine<\/span> (Academias<\/span> Nacionales<\/span> de<\/span> Ciencias,<\/span> Ingenier\u00eda<\/span> y<\/span> Medicina)<\/span> determinaron<\/span> que<\/span> el<\/span> consumo<\/span> diario<\/span> adecuado<\/span> de<\/span> l\u00edquido<\/span> es:<\/span> 15<\/span>\u00a0<\/span>1\/2<\/span>\u00a0<\/span>tazas<\/span> (3,7<\/span>\u00a0<\/span>litros)<\/span> de<\/span> l\u00edquido<\/span> para<\/span> los<\/span> hombres<\/span> y<\/span> 11<\/span>\u00a0<\/span>1\/2<\/span>\u00a0<\/span>tazas<\/span> (2,7<\/span>\u00a0<\/span>litros)<\/span> de<\/span> l\u00edquido<\/span> por<\/span> d\u00eda<\/span> para<\/span> las<\/span> mujeres.<\/span><\/div>\n<\/div>\n
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–<\/span> Con\u00e9ctate<\/span> con<\/span> tu<\/span> cuerpo<\/span> y<\/span> con<\/span> las<\/span> se\u00f1ales<\/span> que<\/span> te<\/span> env\u00eda.<\/span> Antes<\/span> de<\/span> buscar<\/span> algo<\/span> para<\/span> comer<\/span> de<\/span> forma<\/span> autom\u00e1tica,<\/span> detente<\/span> y<\/span> t\u00f3mate<\/span> un<\/span> tiempo<\/span> para<\/span> notar<\/span> lo<\/span> que<\/span> sientes;<\/span> \u00bfRealmente<\/span> tienes<\/span> hambre<\/span> f\u00edsica?<\/span> \u00bfO<\/span> es<\/span> emocional?<\/span> \u00bfEst\u00e1s<\/span> aburrido,<\/span> con<\/span> stress<\/span> o<\/span> triste?<\/span> Si<\/span> es<\/span> as\u00ed,<\/span> intenta<\/span> canalizar<\/span> tus<\/span> emociones<\/span> de<\/span> otra<\/span> forma.<\/span> Por<\/span> ejemplo<\/span> descarga<\/span> Fitpass<\/span> y<\/span> disfruta<\/span> de<\/span> su<\/span> red<\/span> de<\/span> centros<\/span> fitness. <\/span><\/div>\n<\/div>\n
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Por<\/span> Andrea<\/span> Giustinianovich<\/span> Fehrmann,<\/span> Nutricionista<\/span> Universidad<\/span> del<\/span> Desarrollo<\/span> y<\/span> Diplomada<\/span> en<\/span> Nutrici\u00f3n<\/span> Deportiva<\/span> PUC. <\/span><\/div>\n<\/div>\n
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En<\/span> Instagram:<\/span> www.instagram.com\/andreagiusti.nutricion<\/span><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mantener una vida sana es un conjunto de responsabilidades y acciones diarias. Aqu\u00ed podr\u00e1s conocer algunos tips para mejorar tu […]<\/p>\n","protected":false},"author":2,"featured_media":3774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nConsejos para un estilo de vida saludable - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Mantener una vida sana es un conjunto de responsabilidades y acciones diarias. Aqu\u00ed podr\u00e1s conocer algunos tips para mejorar tu alimentaci\u00f3n y bienestar. - Consume diariamente alimentos ricos en fibra \u00bfPor qu\u00e9? La fibra es un nutriente fundamental para nuestro organismo y sistema digestivo. Un aporte correcto de fibra en tu alimentaci\u00f3n facilitar\u00e1 tu tr\u00e1nsito digestivo y tendr\u00e1s diversos beneficios: m\u00e1s energ\u00eda, saciedad, absorci\u00f3n de colesterol y prevenci\u00f3n de enfermedades intestinales. Entre\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2019\/08\/30\/consejos-para-un-estilo-de-vida-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para un estilo de vida saludable - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Mantener una vida sana es un conjunto de responsabilidades y acciones diarias. Aqu\u00ed podr\u00e1s conocer algunos tips para mejorar tu alimentaci\u00f3n y bienestar. - Consume diariamente alimentos ricos en fibra \u00bfPor qu\u00e9? 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