{"id":3824,"date":"2019-09-09T21:44:21","date_gmt":"2019-09-09T21:44:21","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=3824"},"modified":"2023-01-07T02:29:26","modified_gmt":"2023-01-07T02:29:26","slug":"orssfit-centro-puerto-vallarta","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/09\/09\/orssfit-centro-puerto-vallarta\/","title":{"rendered":"Orssfit Centro Puerto Vallarta"},"content":{"rendered":"
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Nuestra<\/span> convicci\u00f3n:<\/span> Ejercicio<\/span> para<\/span> todos.<\/span><\/div>\n<\/div>\n
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Orssfit<\/span> nace<\/span> el<\/span> 23<\/span> de<\/span> mayo<\/span> de<\/span> 2012,<\/span> en<\/span> la<\/span> Cancha<\/span> Municipal<\/span> de<\/span> Atletismo<\/span> en<\/span> Estadio<\/span> Municipal<\/span> de<\/span> Puerto<\/span> Vallarta<\/span> y<\/span> Gracias<\/span> a<\/span> la<\/span> perseverancia,<\/span> compromiso<\/span> de<\/span> los<\/span> fundadores<\/span> Orson<\/span> Seymonson<\/span> y<\/span> Fabiola<\/span> P\u00e9rez. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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INICIAN<\/span> PROGRAMAS<\/span> DE<\/span> ENTRENAMIENTOS<\/span> especializados,<\/span> innovadores<\/span> y<\/span> llenos<\/span> de<\/span> retos,<\/span> invitando<\/span> a<\/span> un<\/span> grupo<\/span> peque\u00f1o<\/span> de<\/span> personas<\/span> dispuestas<\/span> a<\/span> evolucionar<\/span> en<\/span> salud<\/span> y<\/span> lograr<\/span> cambios<\/span> radicales<\/span> en<\/span> sus<\/span> vidas,<\/span> SON<\/span> UN<\/span> CENTRO<\/span> FITNESS<\/span> CON<\/span> CONCIENCIA<\/span> SOCIAL.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Su<\/span> misi\u00f3n<\/span> es<\/span> ense\u00f1ar<\/span> de<\/span> una<\/span> manera<\/span> integral<\/span> rutinas<\/span> definidas<\/span> que<\/span> llevan<\/span> a<\/span> desarrollar<\/span> un<\/span> equilibrio<\/span> en<\/span> habilidades<\/span> y<\/span> capacidades<\/span> f\u00edsicas<\/span> como<\/span> fuerza,<\/span> potencia<\/span> y<\/span> energ\u00eda,<\/span> AS\u00cd<\/span> COMO<\/span> destrezas<\/span> neurol\u00f3gicas<\/span> en<\/span> coordinaci\u00f3n<\/span> y<\/span> precisi\u00f3n.<\/span> La<\/span> estructura<\/span> de<\/span> sus<\/span> din\u00e1micas<\/span> est\u00e1<\/span> basada<\/span> en<\/span> las<\/span> repeticiones<\/span> explosivas<\/span> y<\/span> divertidas<\/span> que<\/span> te<\/span> llevan<\/span> a<\/span> crear<\/span> disciplina<\/span> y<\/span> por<\/span> consecuencia<\/span> resultados.<\/span> Creen<\/span> en<\/span> la<\/span> adaptaci\u00f3n<\/span> de<\/span> sus<\/span> 5<\/span> programas<\/span> y<\/span> especialidades<\/span> para<\/span> cada<\/span> necesidad<\/span> individual,<\/span> e<\/span> impulsar<\/span> a<\/span> sacar<\/span> lo<\/span> mejor<\/span> de<\/span> ti,<\/span> es<\/span> lo<\/span> que<\/span> te<\/span> har\u00e1<\/span> formar<\/span> parte<\/span> de<\/span> esta<\/span> valiosa<\/span> familia<\/span> fitness,<\/span> Est\u00e1n<\/span> orgullosos<\/span> de<\/span> ser<\/span> un<\/span> centro<\/span> total<\/span> de<\/span> entrenamiento<\/span> a<\/span> la<\/span> medida<\/span> de<\/span> todos.DESAF\u00cdA<\/span> TUS<\/span> LIMITES.<\/span><\/div>\n
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El<\/span> crossfit<\/span> es<\/span> un<\/span> programa<\/span> de<\/span> acondicionamiento<\/span> dise\u00f1ado<\/span> para<\/span> ayudar<\/span> a<\/span> las<\/span> personas<\/span> a<\/span> mejorar<\/span> su<\/span> condici\u00f3n<\/span> f\u00edsica<\/span> en<\/span> un<\/span> sentido<\/span> m\u00e1s<\/span> amplio.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00b7<\/span> Se<\/span> fundamenta<\/span> en<\/span> ejercicios<\/span> funcionales.<\/span><\/div>\n<\/div>\n
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\u00b7<\/span> Es<\/span> un<\/span> entrenamiento<\/span> altamente<\/span> variado<\/span> ya<\/span> que<\/span> combina<\/span> ejercicios<\/span> y<\/span> filosof\u00edas<\/span> de<\/span> gimnasia,<\/span> levantamiento<\/span> ol\u00edmpico,<\/span> resistencia<\/span> cardiovascular.<\/span><\/div>\n<\/div>\n
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\u00b7<\/span> Se<\/span> trabaja<\/span> a<\/span> altas<\/span> intensidades<\/span> para<\/span> obtener<\/span> un<\/span> estado<\/span> f\u00edsico<\/span> de<\/span> fitness<\/span> completo<\/span> y,<\/span> por<\/span> tanto,<\/span> estar<\/span> preparado<\/span> para<\/span> cualquier<\/span> reto.<\/span><\/div>\n<\/div>\n
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Se<\/span> busca<\/span> \u201cEjercicio<\/span> para<\/span> todos\u201d.<\/span> Desarrollando<\/span> habilidades<\/span> b\u00e1sicas<\/span> como:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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–<\/span> Resistencia.<\/span><\/div>\n<\/div>\n
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–<\/span> Cardiovascular.<\/span><\/div>\n<\/div>\n
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–<\/span> Fuerza.<\/span><\/div>\n<\/div>\n
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–<\/span> Flexibilidad.<\/span><\/div>\n<\/div>\n
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-Potencia.<\/span><\/div>\n<\/div>\n
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–<\/span> Velocidad.<\/span><\/div>\n<\/div>\n
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–<\/span> Coordinaci\u00f3n. <\/span><\/div>\n<\/div>\n
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–<\/span> Equilibrio.<\/span><\/div>\n<\/div>\n
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–<\/span> Precisi\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Din\u00e1mica<\/span> del<\/span> Entrenamiento<\/span> funcional. <\/span><\/div>\n<\/div>\n
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Impartimos<\/span> los<\/span> entrenamientos<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> circuitos<\/span> grupales,<\/span> con<\/span> duraci\u00f3n<\/span> de<\/span> 50<\/span> minutos<\/span> aproximadamente. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Calentamiento,<\/span> T\u00e9cnica<\/span> y<\/span> Fuerza<\/span>:<\/span> Empezaremos<\/span> estirando,<\/span> aumentando<\/span> un<\/span> poco<\/span> el<\/span> ritmo<\/span> cardiovascular<\/span> y<\/span> practicando<\/span> ejercicios<\/span> de<\/span> t\u00e9cnica <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Wod:<\/span> es<\/span> la<\/span> parte<\/span> m\u00e1s<\/span> intensa<\/span> del<\/span> entrenamiento.<\/span> Los<\/span> ejercicios<\/span> var\u00edan<\/span> de<\/span> acuerdo<\/span> al<\/span> programa<\/span> que<\/span> determine <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Estiramientos<\/span>:<\/span> Recuperaremos<\/span> el<\/span> aliento,<\/span> bajaremos<\/span> pulsaciones,<\/span> trabajaremos<\/span> la<\/span> parte<\/span> central<\/span> del<\/span> cuerpo<\/span> y<\/span> volveremos<\/span> a<\/span> estirar<\/span>.<\/span><\/div>\n
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Cuentan<\/span> con<\/span> 3<\/span> PROGRAMAS<\/span> ADICIONALES<\/span> DE<\/span> ENTRENAMIENTO:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1.-<\/span>QUEMA<\/span> DE<\/span> GRASA<\/span> Y<\/span> TONIFICACION<\/span> (CARDIOVASCULAR<\/span><\/div>\n<\/div>\n
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-POWER<\/span> DANCE<\/span><\/div>\n<\/div>\n
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–<\/span> STEP<\/span><\/div>\n<\/div>\n
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–<\/span> RITMOS<\/span> LATINOS<\/span><\/div>\n<\/div>\n
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–<\/span> ZUMBA<\/span><\/div>\n<\/div>\n
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–<\/span> SPINNING<\/span><\/div>\n<\/div>\n
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–<\/span> FIT<\/span> PUMP<\/span><\/div>\n<\/div>\n
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–<\/span> TABATA<\/span> WORK<\/span> OUT<\/span> (SIN<\/span> PESO)<\/span><\/div>\n<\/div>\n
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–<\/span> BODY<\/span> PUMP<\/span> (CON<\/span> PESO)<\/span><\/div>\n<\/div>\n
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–<\/span> BODY<\/span> TONE<\/span> (CON<\/span> PESO<\/span><\/div>\n<\/div>\n
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2.-<\/span> RESISTENCIA<\/span> MUSCULAR<\/span> Y<\/span> FUERZA<\/span><\/div>\n<\/div>\n
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–<\/span> FIT<\/span> BALL <\/span><\/div>\n<\/div>\n
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–<\/span> CLINICA<\/span> GAP<\/span><\/div>\n<\/div>\n
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–<\/span> CLINICA<\/span> ABS<\/span><\/div>\n<\/div>\n
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–<\/span> TRX<\/span> (FUERZA<\/span><\/div>\n<\/div>\n
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–<\/span> BOOT<\/span> CAMP<\/span> (FUERZA<\/span><\/div>\n<\/div>\n
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–<\/span> FIT<\/span> PUMP<\/span><\/div>\n<\/div>\n
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–<\/span> TABATA<\/span> WORK<\/span> OUT<\/span> (SIN<\/span> PESO)<\/span><\/div>\n<\/div>\n
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–<\/span> BODY<\/span> PUMP<\/span> (CON<\/span> PESO)<\/span><\/div>\n<\/div>\n
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–<\/span> BODY<\/span> TONE<\/span> (CON<\/span> PESO)<\/span><\/div>\n<\/div>\n
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3.-<\/span> ENTRENAMIENTO<\/span> SALUD<\/span> MENTAL<\/span> Y<\/span> FISICA <\/span><\/div>\n<\/div>\n
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–<\/span> FIT<\/span> PUMP<\/span><\/div>\n<\/div>\n
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–<\/span> TABATA<\/span> WORK<\/span> OUT<\/span> (SIN<\/span> PESO)<\/span><\/div>\n<\/div>\n
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–<\/span> BODY<\/span> PUMP<\/span> (CON<\/span> PESO)<\/span><\/div>\n<\/div>\n
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–<\/span> BODY<\/span> TONE<\/span> (CON<\/span> PESO)<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> fines<\/span> de<\/span> semana<\/span> van<\/span> a<\/span> la<\/span> playa<\/span> a<\/span> entrenar<\/span> y<\/span> correr,<\/span> as\u00ed<\/span> como<\/span> organizan<\/span> caminatas<\/span> y<\/span> corridas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> sus<\/span> instalaciones<\/span> cuentan<\/span> con:<\/span> regaderas,<\/span> ba\u00f1o,<\/span> vapor<\/span> (costo<\/span> extra)<\/span> y<\/span> estacionamiento,<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> ah\u00ed<\/span> encontrar\u00e1s<\/span> una<\/span> fuente<\/span> de<\/span> sodas<\/span> para<\/span> hidratarte<\/span> y<\/span> te<\/span> pueden<\/span> rentar<\/span> toalla<\/span> dentro<\/span> del<\/span> establecimiento.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Orssfit<\/span> Centro<\/span> I<\/span> Basilio<\/span> Badillo<\/span> #330,<\/span> Colonia:<\/span> Emiliano<\/span> Zapata,<\/span> Puerto<\/span> vallarta,<\/span> Jal.<\/span> I<\/span> Facebook:<\/span> Orssfit<\/span> centro<\/span> I<\/span> Instagram:<\/span> @orssfitcentro<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Tet\u00e9<\/span> Camarena<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Teresa<\/span> Camarena<\/span> Monta\u00f1o,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> campus<\/span> Guadalajara.<\/span> Tiene<\/span> una<\/span> empresa<\/span> de<\/span> venta<\/span> y<\/span> renta<\/span> de<\/span> vestidos<\/span> en<\/span> Guadalajara;<\/span> form\u00f3<\/span> parte<\/span> del<\/span> equipo<\/span> de<\/span> volley-ball<\/span> selecci\u00f3n<\/span> jalisco<\/span> por<\/span> varios<\/span> a\u00f1os.<\/span> Actualmente<\/span> practica<\/span> Volleyball,<\/span> TRX<\/span> y<\/span> yoga.<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nuestra convicci\u00f3n: Ejercicio para todos. Orssfit nace el 23 de mayo de 2012, en la Cancha Municipal de Atletismo en […]<\/p>\n","protected":false},"author":4,"featured_media":3827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\nOrssfit Centro Puerto Vallarta - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Nuestra convicci\u00f3n: Ejercicio para todos. Orssfit nace el 23 de mayo de 2012, en la Cancha Municipal de Atletismo en Estadio Municipal de Puerto Vallarta y Gracias a la perseverancia, compromiso de los fundadores Orson Seymonson y Fabiola P\u00e9rez. INICIAN PROGRAMAS DE ENTRENAMIENTOS especializados, innovadores y llenos de retos, invitando a un grupo peque\u00f1o de personas dispuestas a evolucionar en salud y lograr cambios radicales en sus vidas, SON UN CENTRO FITNESS CON CONCIENCIA SOCIAL. 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