{"id":4038,"date":"2019-09-30T02:59:51","date_gmt":"2019-09-30T02:59:51","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4038"},"modified":"2023-01-07T02:47:10","modified_gmt":"2023-01-07T02:47:10","slug":"fit-peach-training-chile-fitness-inspirado-en-yoga-exclusivo-para-mujeres","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/09\/30\/fit-peach-training-chile-fitness-inspirado-en-yoga-exclusivo-para-mujeres\/","title":{"rendered":"Fit Peach Training Chile: Fitness inspirado en Yoga, exclusivo para mujeres"},"content":{"rendered":"
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\u00bfQuieres<\/span> quemar<\/span> calor\u00edas,<\/span> desarrollar<\/span> musculatura<\/span> y<\/span> mejorar<\/span> tu<\/span> capacidad<\/span>\u00a0<\/span>cardiorespiratoria?<\/span> Fit<\/span> Peach<\/span> es<\/span> tu<\/span> lugar.<\/span> Se<\/span> trata<\/span> de<\/span> un<\/span> entrenamiento<\/span> Hiit<\/span> exclusivo<\/span> para<\/span> mujeres<\/span> donde<\/span> realizar\u00e1s<\/span> diversas<\/span> secuencias<\/span> de<\/span> Yoga<\/span> en<\/span> un<\/span> formato<\/span> \u00fanico;<\/span> flexiones<\/span> de<\/span> brazos,<\/span> sentadillas,<\/span> apertura<\/span> de<\/span> pecho,<\/span> caderas<\/span> y<\/span> m\u00e1s.<\/span><\/div>\n<\/div>\n
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Aqu\u00ed<\/span> trabajar\u00e1s<\/span> toda<\/span> tu<\/span> musculatura<\/span> y<\/span> cada<\/span> articulaci\u00f3n,<\/span> de<\/span> manera<\/span> intensa<\/span> y<\/span> con<\/span> bajo<\/span> impacto;<\/span> as\u00ed<\/span> evitar\u00e1s<\/span> lesiones.<\/span> La<\/span> rutina<\/span> consiste<\/span> en<\/span> secuencias<\/span>\u00a0<\/span>de<\/span> Yoga<\/span> complementadas<\/span> con<\/span>\u00a0<\/span>estocadas,<\/span> sentadillas,<\/span> push<\/span> ups,<\/span> abdominales,<\/span> inversiones,<\/span> burpees<\/span> y<\/span> m\u00e1s,<\/span> adem\u00e1s<\/span> de<\/span> trabajar<\/span> con<\/span> kettlebells<\/span> (pesas<\/span> rusas),<\/span> bandas<\/span> el\u00e1sticas<\/span> y<\/span> steps.<\/span><\/div>\n<\/div>\n
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Pamela<\/span> Olivares,<\/span> due\u00f1a<\/span> y<\/span> trainer<\/span> de<\/span> Fit<\/span> Peach<\/span> Training,<\/span> recalca<\/span> los<\/span> beneficios<\/span> de<\/span> este<\/span> entrenamiento:<\/span> \u201cNuestro<\/span> objetivo<\/span> es<\/span> promover<\/span> la<\/span> vida<\/span> sana,<\/span> fortalecer<\/span> y<\/span> flexibilizar<\/span>\u00a0<\/span>el<\/span> cuerpo<\/span> y<\/span> generar<\/span> calma<\/span> e<\/span> introspecci\u00f3n<\/span> en<\/span> la<\/span> mente<\/span> de<\/span> nuestras<\/span> alumnas.<\/span> Las<\/span> secuencias<\/span> son<\/span>\u00a0<\/span>entretenidas<\/span> y<\/span> din\u00e1micas.<\/span> Mezclamos<\/span> el<\/span> Yoga<\/span> con<\/span> Hiit,<\/span> as\u00ed<\/span> aumentamos<\/span> la<\/span> quema<\/span> de<\/span> calor\u00edas<\/span> y<\/span> trabajamos<\/span> en<\/span> la<\/span> respiraci\u00f3n<\/span> consciente,<\/span> mejorando<\/span>\u00a0<\/span>la<\/span> concentraci\u00f3n,<\/span> reduciendo<\/span> el<\/span> estr\u00e9s<\/span> y<\/span> la<\/span> ansiedad\u201d<\/span>.<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> a<\/span> sus<\/span> alumnas<\/span> asistir<\/span> con<\/span> ropa<\/span> deportiva<\/span> c\u00f3moda,<\/span> ser<\/span> puntuales,<\/span> llevar<\/span> mat<\/span> de<\/span> Yoga<\/span> y<\/span> botella<\/span> con<\/span> agua.<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n
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Fit Peach Training<\/span><\/div>\n<\/div>\n
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Sedes:<\/span> Ibsen<\/span> 6595;<\/span> Las<\/span> Condes<\/span> y<\/span> La<\/span> Casona,<\/span> Paseo<\/span> Gral.<\/span>\u00a0<\/span>Holley<\/span> 134,<\/span> Providencia.<\/span><\/div>\n<\/div>\n
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Instagram:\u00a0<\/span><\/div>\n<\/div>\n
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www.instagram.com\/fitpeachtraining<\/span><\/a><\/div>\n<\/div>\n
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Facebook:\u00a0<\/span><\/div>\n<\/div>\n
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www.facebook.com\/fitpeachtraining<\/span><\/a><\/div>\n<\/div>\n
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Por<\/span> Enzo<\/span> Fuentes<\/span> Elevancini,<\/span> Periodista<\/span> Licenciado<\/span> en<\/span> Ciencias<\/span> Sociales<\/span> y<\/span> de<\/span> la<\/span> Informaci\u00f3n<\/span> con<\/span> menci\u00f3n<\/span> en<\/span> Comunicaci\u00f3n<\/span> Digital.<\/span> Social<\/span> Media<\/span> Manager<\/span> e<\/span> Instructor<\/span> Hatha<\/span> Yoga<\/span> (Kaivalyadhama,<\/span> India).<\/span> Ha<\/span> trabajado<\/span> en<\/span> instituciones<\/span> p\u00fablicas<\/span> como<\/span> Ministerio<\/span> de<\/span> Justicia<\/span> y<\/span> Derechos<\/span> Humanos,<\/span> Municipalidad<\/span> de<\/span> Providencia,<\/span> medios<\/span> de<\/span> prensa:<\/span> The<\/span> Clinic,<\/span> la<\/span> revista,<\/span> y<\/span> en<\/span> Influencia<\/span> Comunicaciones:<\/span> Agencia<\/span> de<\/span> Marketing<\/span> Digital<\/span> y<\/span> Gesti\u00f3n<\/span> de<\/span> Prensa.<\/span> En<\/span> Instagram<\/span> @atmansuraj<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfQuieres quemar calor\u00edas, desarrollar musculatura y mejorar tu capacidad\u00a0cardiorespiratoria? Fit Peach es tu lugar. Se trata de un entrenamiento Hiit […]<\/p>\n","protected":false},"author":2,"featured_media":4040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nFit Peach Training Chile: Fitness inspirado en Yoga, exclusivo para mujeres - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres quemar calor\u00edas, desarrollar musculatura y mejorar tu capacidad\u00a0cardiorespiratoria? Fit Peach es tu lugar. Se trata de un entrenamiento Hiit exclusivo para mujeres donde realizar\u00e1s diversas secuencias de Yoga en un formato \u00fanico; flexiones de brazos, sentadillas, apertura de pecho, caderas y m\u00e1s. Aqu\u00ed trabajar\u00e1s toda tu musculatura y cada articulaci\u00f3n, de manera intensa y con bajo impacto; as\u00ed evitar\u00e1s lesiones. 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