{"id":4047,"date":"2019-09-30T03:09:01","date_gmt":"2019-09-30T03:09:01","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4047"},"modified":"2023-01-13T03:07:01","modified_gmt":"2023-01-13T03:07:01","slug":"natura-pilates-y-su-metodo-stott-la-evolucion-del-pilates","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/09\/30\/natura-pilates-y-su-metodo-stott-la-evolucion-del-pilates\/","title":{"rendered":"Natura Pilates y su m\u00e9todo STOTT: la evoluci\u00f3n del Pilates"},"content":{"rendered":"
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Aqu\u00ed<\/span> se<\/span> trabaja<\/span> con<\/span> distintos<\/span> principios<\/span> biomec\u00e1nicos<\/span> mediante<\/span> la<\/span> t\u00e9cnica<\/span> STOTT.<\/span> El<\/span> objetivo<\/span> principal<\/span> es<\/span> fortalecer<\/span> el<\/span> CORE<\/span> (m\u00fasculos<\/span> que<\/span> te<\/span> dan<\/span> estabilidad<\/span> y<\/span> evitan<\/span> lesiones),<\/span> mejorar<\/span> equilibrio,<\/span> fuerza,<\/span> propiocepci\u00f3n,<\/span> flexibilidad<\/span> y<\/span> postura.<\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> son<\/span> personalizadas,<\/span> m\u00e1ximo<\/span> 4<\/span> alumnos<\/span> por<\/span> sesi\u00f3n,<\/span> quienes<\/span> ser\u00e1n<\/span> guiados<\/span> por<\/span> instructores<\/span> especializados<\/span> y<\/span> certificados,<\/span> para<\/span> as\u00ed<\/span> potenciar,<\/span> profundizar<\/span> y<\/span> equilibrar<\/span> postura<\/span> y<\/span> movimiento.\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> t\u00e9cnica<\/span> fue<\/span> desarrollada<\/span> por<\/span> Lindsay<\/span> y<\/span> Moira<\/span> Merrithew,<\/span> es<\/span> una<\/span> l\u00ednea<\/span> canadiense<\/span> y<\/span> sus<\/span> principios<\/span> son<\/span> la<\/span> respiraci\u00f3n,<\/span> tu<\/span> colocaci\u00f3n<\/span> p\u00e9lvica,<\/span> de<\/span> la<\/span> parrilla<\/span> costal,<\/span> estabilidad<\/span> escapular<\/span> y<\/span> colocaci\u00f3n<\/span> de<\/span> cabeza<\/span> y<\/span> columna.<\/span><\/div>\n<\/div>\n
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Fernanda<\/span> Navas,<\/span> socia<\/span> directora<\/span> e<\/span> instructora<\/span> de<\/span> STOTT<\/span> Pilates,<\/span> destaca<\/span> los<\/span> beneficios<\/span> de<\/span> la<\/span> t\u00e9cnica:<\/span> \u201cNosotros<\/span> trabajamos<\/span> para<\/span> restaurar<\/span> las<\/span> curvas<\/span> naturales<\/span> del<\/span> cuerpo,<\/span> dividimos<\/span> los<\/span> ejercicios<\/span> por<\/span> nivel;<\/span> esencial,<\/span> intermedio<\/span> y<\/span> avanzado.<\/span> La<\/span> idea<\/span> es<\/span> trabajar<\/span> de<\/span> menos<\/span> a<\/span> m\u00e1s,<\/span> por<\/span> lo<\/span> dem\u00e1s,<\/span> la<\/span> respiraci\u00f3n<\/span> se<\/span> ajusta<\/span> durante<\/span> los<\/span> ejercicios<\/span> para<\/span> as\u00ed<\/span> profundizar<\/span> la<\/span> activaci\u00f3n<\/span> de<\/span> los<\/span> abdominales,<\/span> m\u00fasculos<\/span> de<\/span> la<\/span> pelvis<\/span> (piso<\/span> p\u00e9lvico)<\/span> y<\/span> espalda<\/span> baja\u201d.<\/span>\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> a<\/span> sus<\/span> alumnos<\/span> asistir<\/span> con<\/span> ropa<\/span> deportiva<\/span> c\u00f3moda,<\/span> ser<\/span> puntuales,<\/span> botella<\/span> con<\/span> agua<\/span> y<\/span> calcetines<\/span> c\u00f3modos.\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Natura<\/span> Pilates<\/span><\/div>\n<\/div>\n
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Luis Carrera 1790, Vitacura<\/span><\/a>.\u00a0<\/span><\/div>\n<\/div>\n
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Instagram:<\/span>\u00a0<\/span>www.instagram.com\/naturapilates<\/span><\/a><\/div>\n<\/div>\n
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Por<\/span> Enzo<\/span> Fuentes<\/span> Elevancini,<\/span> Periodista<\/span> Licenciado<\/span> en<\/span> Ciencias<\/span> Sociales<\/span> y<\/span> de<\/span> la<\/span> Informaci\u00f3n<\/span> con<\/span> menci\u00f3n<\/span> en<\/span> Comunicaci\u00f3n<\/span> Digital.<\/span> Social<\/span> Media<\/span> Manager<\/span> e<\/span> Instructor<\/span> Hatha<\/span> Yoga<\/span> (Kaivalyadhama,<\/span> India).<\/span> Ha<\/span> trabajado<\/span> en<\/span> instituciones<\/span> p\u00fablicas<\/span> como<\/span> Ministerio<\/span> de<\/span> Justicia<\/span> y<\/span> Derechos<\/span> Humanos,<\/span> Municipalidad<\/span> de<\/span> Providencia,<\/span> medios<\/span> de<\/span> prensa:<\/span> The<\/span> Clinic,<\/span> la<\/span> revista,<\/span> y<\/span> en<\/span> Influencia<\/span> Comunicaciones:<\/span> Agencia<\/span> de<\/span> Marketing<\/span> Digital<\/span> y<\/span> Gesti\u00f3n<\/span> de<\/span> Prensa.<\/span> En<\/span> Instagram<\/span> @atmansuraj<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Aqu\u00ed se trabaja con distintos principios biomec\u00e1nicos mediante la t\u00e9cnica STOTT. El objetivo principal es fortalecer el CORE (m\u00fasculos que […]<\/p>\n","protected":false},"author":2,"featured_media":4048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nNatura Pilates y su m\u00e9todo STOTT: la evoluci\u00f3n del Pilates - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed se trabaja con distintos principios biomec\u00e1nicos mediante la t\u00e9cnica STOTT. El objetivo principal es fortalecer el CORE (m\u00fasculos que te dan estabilidad y evitan lesiones), mejorar equilibrio, fuerza, propiocepci\u00f3n, flexibilidad y postura. Las clases son personalizadas, m\u00e1ximo 4 alumnos por sesi\u00f3n, quienes ser\u00e1n guiados por instructores especializados y certificados, para as\u00ed potenciar, profundizar y equilibrar postura y movimiento. 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