{"id":4112,"date":"2019-10-15T04:55:17","date_gmt":"2019-10-15T04:55:17","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4112"},"modified":"2023-01-07T02:55:03","modified_gmt":"2023-01-07T02:55:03","slug":"aeroyoga-chile-acercando-el-yoga-a-todos","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/10\/15\/aeroyoga-chile-acercando-el-yoga-a-todos\/","title":{"rendered":"\u00a1AeroYoga Chile: Acercando el Yoga a todos!"},"content":{"rendered":"
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Se<\/span> trata<\/span> de<\/span> un<\/span> espacio<\/span> donde<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> Yoga<\/span> incorpora<\/span> diversas<\/span> posturas<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> secuencias<\/span> f\u00edsicas,<\/span> din\u00e1micas<\/span> y<\/span> coreogr\u00e1ficas.<\/span> Conectar\u00e1s<\/span> de<\/span> manera<\/span> creativa<\/span> con<\/span> tu<\/span> equilibrio,<\/span> coordinaci\u00f3n<\/span> y<\/span> fuerza<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> un<\/span> proceso<\/span> sostenido<\/span> y<\/span> guiado<\/span>\u00a0<\/span>por<\/span> un<\/span> columpio<\/span> terap\u00e9utico<\/span> (mediante<\/span> columpios<\/span> de<\/span> tela).<\/span> Ser\u00e1s<\/span> parte<\/span> de<\/span> un<\/span> sal\u00f3n<\/span> adaptado<\/span>\u00a0<\/span>exclusivamente<\/span> para<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> AeroYoga.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Aqu\u00ed<\/span> potenciar\u00e1s<\/span> y<\/span> mejorar\u00e1s<\/span> tu<\/span> fuerza,<\/span> aumentar\u00e1s<\/span> tu<\/span> flexibilidad,<\/span> beneficiar\u00e1s<\/span> a<\/span> tu<\/span> sistema<\/span> circulatorio,<\/span> descomprimir\u00e1s<\/span> tu<\/span> columna<\/span> y<\/span> liberar\u00e1s<\/span> endorfinas<\/span> y<\/span> te<\/span> relajar\u00e1s.<\/span> Todo<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> la<\/span> suspensi\u00f3n<\/span> e<\/span> inversi\u00f3n<\/span> del<\/span> cuerpo,<\/span> as\u00ed<\/span> soltar\u00e1s<\/span> cada<\/span> articulaci\u00f3n<\/span> y<\/span> parte<\/span> de<\/span> tu<\/span> organismo.<\/span> Y<\/span> todo<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> la<\/span> m\u00fasica,<\/span> permitiendo<\/span> que<\/span> conectes<\/span> con<\/span> cada<\/span> elemento<\/span> de<\/span> tu<\/span> ser.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cote<\/span> Santa<\/span> Mar\u00eda,<\/span> directora<\/span> y<\/span> profesora<\/span> de<\/span> AeroYoga<\/span> Chile,<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 18<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> dando<\/span> clases<\/span> y<\/span> pionera<\/span> en<\/span> el<\/span> m\u00e9todo,<\/span> destaca<\/span> el<\/span> beneficio<\/span> de<\/span> este<\/span> tipo<\/span> de<\/span> pr\u00e1ctica:<\/span> \u201cEl<\/span> AeroYoga<\/span> es<\/span> un<\/span> puente<\/span> entre<\/span> cuerpo<\/span> y<\/span> mente.<\/span> Es<\/span> un<\/span> tr\u00e1nsito<\/span> donde<\/span> el<\/span> practicante<\/span> desarrollar\u00e1<\/span> conciencia<\/span> sobre<\/span> c\u00f3mo<\/span> armonizar<\/span> sus<\/span> emociones<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> una<\/span> secuencia<\/span> de<\/span> posturas<\/span> integrales.<\/span> Aqu\u00ed<\/span> la<\/span> mente<\/span> se<\/span> desconecta<\/span> y<\/span> sumerge<\/span> en<\/span> el<\/span> presente.<\/span> Los<\/span> beneficios<\/span> a<\/span> nivel<\/span> emocional<\/span> son<\/span> innumerables:<\/span> disminuir\u00e1s<\/span> el<\/span> estr\u00e9s,<\/span> mejorar\u00e1s<\/span> tu<\/span> sue\u00f1o,<\/span> concentraci\u00f3n,<\/span> prevendr\u00e1s<\/span> enfermedades<\/span> y<\/span> mucho<\/span> m\u00e1s\u201d<\/span>.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> cuenta<\/span> con<\/span> camarines<\/span> y<\/span> ba\u00f1os.<\/span> Se<\/span> recomienda<\/span> a<\/span> sus<\/span> usuarios<\/span> llegar<\/span> 5<\/span> minutos<\/span> antes<\/span> de<\/span> que<\/span> comience<\/span> la<\/span> clase,<\/span> no<\/span> comer<\/span> 2<\/span> horas<\/span> antes<\/span> de<\/span> la<\/span> pr\u00e1ctica,<\/span> ir<\/span> con<\/span> ropa<\/span> c\u00f3moda<\/span> ajustada<\/span> al<\/span> cuerpo,<\/span> no<\/span> usar<\/span> calcetines<\/span> y<\/span> llevar<\/span> botella<\/span> con<\/span> agua.<\/span> Abierto<\/span> a<\/span> todo<\/span> tipo<\/span> de<\/span> p\u00fablico<\/span> sobre<\/span> 18<\/span> a\u00f1os<\/span> (A<\/span> excepci\u00f3n<\/span> de<\/span> embarazadas<\/span> y<\/span> personas<\/span> con<\/span> presi\u00f3n<\/span> alta). <\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n
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AeroYoga Chile<\/span><\/div>\n<\/div>\n
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Direcci\u00f3n:<\/span> Centro<\/span> The<\/span> Human<\/span> Lab,<\/span> Tiahuanaco<\/span> 1039,<\/span> Vitacura.<\/span><\/div>\n<\/div>\n
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Facebook:\u00a0<\/span> www.facebook.com\/AeroYogaChile<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span>\u00a0<\/span>www.instagram.com\/aeroyogachileoficial<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por<\/span> Enzo<\/span> Fuentes<\/span> Elevancini,<\/span> Periodista<\/span> Licenciado<\/span> en<\/span> Ciencias<\/span> Sociales<\/span> y<\/span> de<\/span> la<\/span> Informaci\u00f3n<\/span> con<\/span> menci\u00f3n<\/span> en<\/span> Comunicaci\u00f3n<\/span> Digital.<\/span> Social<\/span> Media<\/span> Manager<\/span> e<\/span> Instructor<\/span> Hatha<\/span> Yoga<\/span> (Kaivalyadhama,<\/span> India).<\/span> Ha<\/span> trabajado<\/span> en<\/span> instituciones<\/span> p\u00fablicas<\/span> como<\/span> Ministerio<\/span> de<\/span> Justicia<\/span> y<\/span> Derechos<\/span> Humanos,<\/span> Municipalidad<\/span> de<\/span> Providencia,<\/span> medios<\/span> de<\/span> prensa:<\/span> The<\/span> Clinic,<\/span> la<\/span> revista,<\/span> y<\/span> en<\/span> Influencia<\/span> Comunicaciones:<\/span> Agencia<\/span> de<\/span> Marketing<\/span> Digital<\/span> y<\/span> Gesti\u00f3n<\/span> de<\/span> Prensa.<\/span> En<\/span> Instagram<\/span> @atmansuraj<\/span><\/div>\n<\/div>\n
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Se trata de un espacio donde la pr\u00e1ctica de Yoga incorpora diversas posturas a trav\u00e9s de secuencias f\u00edsicas, din\u00e1micas y […]<\/p>\n","protected":false},"author":2,"featured_media":4114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\n\u00a1AeroYoga Chile: Acercando el Yoga a todos! - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Se trata de un espacio donde la pr\u00e1ctica de Yoga incorpora diversas posturas a trav\u00e9s de secuencias f\u00edsicas, din\u00e1micas y coreogr\u00e1ficas. Conectar\u00e1s de manera creativa con tu equilibrio, coordinaci\u00f3n y fuerza a trav\u00e9s de un proceso sostenido y guiado\u00a0por un columpio terap\u00e9utico (mediante columpios de tela). Ser\u00e1s parte de un sal\u00f3n adaptado\u00a0exclusivamente para la pr\u00e1ctica de AeroYoga. 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