{"id":4147,"date":"2019-10-17T05:11:31","date_gmt":"2019-10-17T05:11:31","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4147"},"modified":"2023-01-07T02:58:06","modified_gmt":"2023-01-07T02:58:06","slug":"performance-systems-cl-entrenamiento-con-resistencia-elastica-de-alta-intensidad","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/10\/17\/performance-systems-cl-entrenamiento-con-resistencia-elastica-de-alta-intensidad\/","title":{"rendered":"Performance Systems CL: Entrenamiento con resistencia el\u00e1stica de alta intensidad"},"content":{"rendered":"
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Aqu\u00ed<\/span> la<\/span> rutina<\/span> consiste<\/span> en<\/span> combinar<\/span> la<\/span> resistencia<\/span> el\u00e1stica<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> un<\/span> cintur\u00f3n<\/span> que<\/span> se<\/span> ajusta<\/span> al<\/span> cuerpo,<\/span> de<\/span> esta<\/span> manera<\/span> se<\/span> realizan<\/span> distintas<\/span> t\u00e9cnicas<\/span> de<\/span> alta<\/span> intensidad<\/span> en<\/span> 30<\/span> minutos,<\/span> logrando<\/span> trabajar<\/span> todos<\/span> los<\/span> m\u00fasculos<\/span> y<\/span> quemar<\/span> hasta<\/span> 700<\/span> calor\u00edas<\/span> por<\/span> sesi\u00f3n. <\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> son<\/span> grupales<\/span> y<\/span> semi<\/span> personalizadas,<\/span> con<\/span> ejercicios<\/span> cortos<\/span> y<\/span> eficientes.<\/span> Conocer\u00e1s<\/span> los<\/span> beneficios<\/span> del<\/span> Elastic<\/span> Combat<\/span> Training,<\/span> disciplina<\/span> que<\/span> mezcla<\/span> el<\/span> combat<\/span> con<\/span> funcional<\/span> y<\/span> tambi\u00e9n<\/span> Elastic<\/span> Box<\/span> Kick;<\/span> boxeo<\/span> y<\/span> kickboxing<\/span> m\u00e1s<\/span> funcional. <\/span><\/div>\n<\/div>\n
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Ignacio<\/span> Palma,<\/span> ex<\/span> seleccionado<\/span> nacional<\/span> de<\/span> Taekwondo,<\/span> preparador<\/span> f\u00edsico,<\/span> due\u00f1o,<\/span> creador<\/span> e<\/span> instructor<\/span> de<\/span> Performance<\/span> Systems,<\/span> destaca<\/span> los<\/span> beneficios<\/span> de<\/span> su<\/span> sistema<\/span> de<\/span> entrenamiento:<\/span> “Combinamos<\/span> estilos<\/span> y<\/span> a\u00f1adimos<\/span> intensidad.<\/span> Son<\/span> solo<\/span> 30<\/span> minutos<\/span> y<\/span> con<\/span> nuestro<\/span> arn\u00e9s<\/span> de<\/span> resistencia<\/span> el\u00e1stica<\/span> (patentado)<\/span> y<\/span> junto<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica,<\/span> lograr\u00e1s<\/span> tus<\/span> objetivos<\/span> sin<\/span> importar<\/span> tu<\/span> edad<\/span> o<\/span> g\u00e9nero<\/span> \u00a1Todos<\/span> son<\/span> bienvenidos!”<\/span>.<\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> cuenta<\/span> con<\/span> camarines,<\/span> lockers,<\/span> duchas<\/span> y<\/span> estacionamiento<\/span> para<\/span> clientes.<\/span> Se<\/span> recomienda<\/span> a<\/span> sus<\/span> usuarios<\/span> asistir<\/span> con<\/span> ropa<\/span> deportiva<\/span> c\u00f3moda,<\/span> llevar<\/span> su<\/span> toalla<\/span> y<\/span> botella<\/span> con<\/span> agua. <\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n
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Performance<\/span> Systems<\/span><\/div>\n<\/div>\n
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Direcci\u00f3n:<\/span> Hernando<\/span> de<\/span> Magallanes<\/span> 973,<\/span> Las<\/span> Condes. <\/span><\/div>\n<\/div>\n
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Facebook: <\/span><\/div>\n<\/div>\n
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www.facebook.com\/Performance-Systems-Martial-and-Fit-1300853016710727<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/performance_systems<\/span><\/a><\/div>\n<\/div>\n
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Por<\/span> Enzo<\/span> Fuentes<\/span> Elevancini,<\/span> Periodista<\/span> Licenciado<\/span> en<\/span> Ciencias<\/span> Sociales<\/span> y<\/span> de<\/span> la<\/span> Informaci\u00f3n<\/span> con<\/span> menci\u00f3n<\/span> en<\/span> Comunicaci\u00f3n<\/span> Digital.<\/span> Social<\/span> Media<\/span> Manager<\/span> e<\/span> Instructor<\/span> Hatha<\/span> Yoga<\/span> (Kaivalyadhama,<\/span> India).<\/span> Ha<\/span> trabajado<\/span> en<\/span> instituciones<\/span> p\u00fablicas<\/span> como<\/span> Ministerio<\/span> de<\/span> Justicia<\/span> y<\/span> Derechos<\/span> Humanos,<\/span> Municipalidad<\/span> de<\/span> Providencia,<\/span> medios<\/span> de<\/span> prensa:<\/span> The<\/span> Clinic,<\/span> la<\/span> revista,<\/span> y<\/span> en<\/span> Influencia<\/span> Comunicaciones:<\/span> Agencia<\/span> de<\/span> Marketing<\/span> Digital<\/span> y<\/span> Gesti\u00f3n<\/span> de<\/span> Prensa.<\/span> En<\/span> Instagram<\/span> @atmansuraj<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Aqu\u00ed la rutina consiste en combinar la resistencia el\u00e1stica a trav\u00e9s de un cintur\u00f3n que se ajusta al cuerpo, de […]<\/p>\n","protected":false},"author":2,"featured_media":4149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nPerformance Systems CL: Entrenamiento con resistencia el\u00e1stica de alta intensidad - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed la rutina consiste en combinar la resistencia el\u00e1stica a trav\u00e9s de un cintur\u00f3n que se ajusta al cuerpo, de esta manera se realizan distintas t\u00e9cnicas de alta intensidad en 30 minutos, logrando trabajar todos los m\u00fasculos y quemar hasta 700 calor\u00edas por sesi\u00f3n. Las clases son grupales y semi personalizadas, con ejercicios cortos y eficientes. 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