{"id":4298,"date":"2019-10-31T17:05:53","date_gmt":"2019-10-31T17:05:53","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4298"},"modified":"2023-01-07T03:09:21","modified_gmt":"2023-01-07T03:09:21","slug":"yogini-mati-chile-alineacion-fisica-y-mental","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/10\/31\/yogini-mati-chile-alineacion-fisica-y-mental\/","title":{"rendered":"Yogini Mati Chile: alineaci\u00f3n f\u00edsica y mental"},"content":{"rendered":"
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S\u00e9<\/span> parte<\/span> de<\/span> un<\/span> espacio<\/span> donde<\/span> disfrutar\u00e1s<\/span> y<\/span> conectar\u00e1s<\/span> en<\/span> profundidad<\/span> con<\/span> tu<\/span> mente,<\/span> cuerpo<\/span> y<\/span> respiraci\u00f3n<\/span> mediante<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> Hatha<\/span> en<\/span> conjunto<\/span> de<\/span> la<\/span> metodolog\u00eda<\/span> Iyengar<\/span> y<\/span> Vinyasa. <\/span><\/div>\n<\/div>\n
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Aqu\u00ed<\/span> el<\/span> \u00e9nfasis<\/span> est\u00e1<\/span> en<\/span> la<\/span> correcta<\/span> alineaci\u00f3n<\/span> del<\/span> cuerpo<\/span> y<\/span> tu<\/span> postura.<\/span> Trabajar\u00e1s<\/span> de<\/span> manera<\/span> gradual<\/span> y<\/span> evitar\u00e1s<\/span> lesiones.<\/span> Las<\/span> posturas<\/span> van<\/span> desde<\/span> saludos<\/span> al<\/span> sol<\/span> basados<\/span> en<\/span> Vinyasa,<\/span> junto<\/span> a<\/span> otras<\/span> asanas<\/span> din\u00e1micas<\/span> y<\/span> aer\u00f3bicas.<\/span> Son<\/span> clases<\/span> intensas;<\/span> pero<\/span> respetando<\/span> el<\/span> cuerpo<\/span> y<\/span> la<\/span> mente. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tambi\u00e9n<\/span> ser\u00e1s<\/span> parte<\/span> de<\/span> la<\/span> meditaci\u00f3n,<\/span> y<\/span> as\u00ed<\/span> promover\u00e1s<\/span> tu<\/span> sanaci\u00f3n<\/span> f\u00edsico-mental.<\/span> Los<\/span> beneficios<\/span> son<\/span> ilimitados:<\/span> mejorar\u00e1s<\/span> tu<\/span> flexibilidad,<\/span> circulaci\u00f3n<\/span> sangu\u00ednea,<\/span> postura,<\/span> equilibrio,<\/span> respiraci\u00f3n<\/span> y<\/span> aumentar\u00e1s<\/span> tu<\/span> capacidad<\/span> pulmonar,<\/span> y<\/span> mucho<\/span> m\u00e1s,<\/span> solo<\/span> practicando<\/span> Yoga. <\/span><\/div>\n<\/div>\n
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Matilde<\/span> Fern\u00e1ndez,<\/span> Psic\u00f3loga,<\/span> due\u00f1a<\/span> e<\/span> instructora<\/span> de<\/span> Yogini<\/span> Mati,<\/span> destaca<\/span> los<\/span> beneficios<\/span> de<\/span> practicar<\/span> y<\/span> meditar<\/span> en<\/span> su<\/span> centro:<\/span> \u201cNuestro<\/span> trabajo<\/span> es<\/span> personalizado<\/span> y<\/span> enfocado<\/span> en<\/span> cada<\/span> alumno<\/span> y<\/span> los<\/span> diferentes<\/span> cuerpos<\/span> donde<\/span> se<\/span> exploran<\/span> los<\/span> l\u00edmites.<\/span> Nuestra<\/span> pr\u00e1ctica<\/span> est\u00e1<\/span> abierta<\/span> para<\/span> todos;<\/span> no<\/span> importa<\/span> tu<\/span> edad<\/span> y<\/span> condici\u00f3n.<\/span> Son<\/span> todos<\/span> bienvenidos<\/span> a<\/span> profundizar<\/span> en<\/span> su<\/span> cuerpo<\/span> y<\/span> mente\u201d<\/span>.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> se<\/span> encuentra<\/span> a<\/span> pasos<\/span> del<\/span> metro<\/span> Bilbao,<\/span> cuenta<\/span> con<\/span> lockers<\/span> y<\/span> se<\/span> recomienda<\/span> a<\/span> sus<\/span> usuarios<\/span> asistir<\/span> con<\/span> ropa<\/span> deportiva<\/span> c\u00f3moda,<\/span> llevar<\/span> mat<\/span> y<\/span> botella<\/span> con<\/span> agua. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlo?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Yogini<\/span> Mati<\/span><\/div>\n<\/div>\n
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Direcci\u00f3n:<\/span> Jorge<\/span> Matte<\/span> Gormaz<\/span> 2084<\/span> F,<\/span> Providencia. <\/span><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/yoginimati<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por<\/span> Enzo<\/span> Fuentes<\/span> Elevancini,<\/span> Periodista<\/span> Licenciado<\/span> en<\/span> Ciencias<\/span> Sociales<\/span> y<\/span> de<\/span> la<\/span> Informaci\u00f3n<\/span> con<\/span> menci\u00f3n<\/span> en<\/span> Comunicaci\u00f3n<\/span> Digital.<\/span> Social<\/span> Media<\/span> Manager<\/span> e<\/span> Instructor<\/span> Hatha<\/span> Yoga<\/span> (Kaivalyadhama,<\/span> India).<\/span> Ha<\/span> trabajado<\/span> en<\/span> instituciones<\/span> p\u00fablicas<\/span> como<\/span> Ministerio<\/span> de<\/span> Justicia<\/span> y<\/span> Derechos<\/span> Humanos,<\/span> Municipalidad<\/span> de<\/span> Providencia,<\/span> medios<\/span> de<\/span> prensa:<\/span> The<\/span> Clinic,<\/span> la<\/span> revista,<\/span> y<\/span> en<\/span> Influencia<\/span> Comunicaciones:<\/span> Agencia<\/span> de<\/span> Marketing<\/span> Digital<\/span> y<\/span> Gesti\u00f3n<\/span> de<\/span> Prensa.<\/span> En<\/span> Instagram<\/span> @atmansuraj<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u00e9 parte de un espacio donde disfrutar\u00e1s y conectar\u00e1s en profundidad con tu mente, cuerpo y respiraci\u00f3n mediante la pr\u00e1ctica […]<\/p>\n","protected":false},"author":2,"featured_media":4299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nYogini Mati Chile: alineaci\u00f3n f\u00edsica y mental - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"S\u00e9 parte de un espacio donde disfrutar\u00e1s y conectar\u00e1s en profundidad con tu mente, cuerpo y respiraci\u00f3n mediante la pr\u00e1ctica de Hatha en conjunto de la metodolog\u00eda Iyengar y Vinyasa. Aqu\u00ed el \u00e9nfasis est\u00e1 en la correcta alineaci\u00f3n del cuerpo y tu postura. Trabajar\u00e1s de manera gradual y evitar\u00e1s lesiones. Las posturas van desde saludos al sol basados en Vinyasa, junto a otras asanas din\u00e1micas y aer\u00f3bicas. 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