{"id":4436,"date":"2019-11-21T20:31:11","date_gmt":"2019-11-21T20:31:11","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4436"},"modified":"2023-01-07T03:28:26","modified_gmt":"2023-01-07T03:28:26","slug":"20fit4u-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/11\/21\/20fit4u-gdl\/","title":{"rendered":"20FIT4U GDL"},"content":{"rendered":"
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20<\/span> minutos<\/span> de<\/span> electroestimulaci\u00f3n<\/span> = <\/span> 3<\/span> horas<\/span> de<\/span> ejercicio<\/span> en<\/span> un<\/span> gym<\/span> convencional!<\/span><\/div>\n<\/div>\n
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Este<\/span> estudio<\/span> empez\u00f3<\/span> en<\/span> el<\/span> 2014<\/span> en<\/span> Gdl<\/span> en<\/span> otra<\/span> ubicaci\u00f3n<\/span> diferente<\/span> a<\/span> la<\/span> actual,<\/span> dando<\/span> tambi\u00e9n<\/span> servicio<\/span> a<\/span> domicilio<\/span> y<\/span> teniendo<\/span> convenios<\/span> con<\/span> empresas<\/span> para<\/span> dar<\/span> clases<\/span> a<\/span> domicilio.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tienen<\/span> como<\/span> misi\u00f3n<\/span> dar<\/span> entrenamientos<\/span> o<\/span> sesiones<\/span> a<\/span> las<\/span> personas<\/span> que<\/span> busquen<\/span> aumentar<\/span> su<\/span> fuerza,<\/span> velocidad <\/span> y<\/span> capacidad<\/span> f\u00edsica.<\/span> Es<\/span> un<\/span> ejercicio<\/span> que<\/span> les<\/span> ayuda<\/span> a<\/span> rehabilitar<\/span> lesiones.<\/span> Quieren<\/span> que<\/span> la<\/span> gente<\/span> sepa<\/span> lo<\/span> que<\/span> realmente<\/span> es<\/span> la<\/span> electroestimulaci\u00f3n,<\/span> y<\/span> que<\/span> quiten<\/span> los<\/span> prejuicios<\/span> que<\/span> tengan<\/span> acerca<\/span> de<\/span> ella.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cuentan<\/span> con<\/span> 3<\/span> maestros<\/span> certificados,<\/span> donde<\/span> las<\/span> clases<\/span> duran<\/span> entre<\/span> 20<\/span> y<\/span> 30<\/span> minutos<\/span> m\u00e1ximo.<\/span><\/div>\n
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Las<\/span> clases<\/span> est\u00e1n<\/span> orientadas<\/span> siempre<\/span> al<\/span> objetivo<\/span> de<\/span> cada<\/span> persona,<\/span> ya<\/span> que<\/span> es<\/span> personalizada<\/span> seg\u00fan<\/span> tus<\/span> objetivos:<\/span> aumentar<\/span> masa<\/span> muscular,<\/span> definir,<\/span> bajar<\/span> de<\/span> peso,<\/span> est\u00e9tica,<\/span> etc.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> crea<\/span> una<\/span> rutina<\/span> y<\/span> se<\/span> hacen<\/span> los<\/span> ejercicios<\/span> enfocados<\/span> a<\/span> los<\/span> m\u00fasculos<\/span> a<\/span> trabajar<\/span> para<\/span> lograr<\/span> la<\/span> meta.<\/span> Se<\/span> conectan<\/span> los<\/span> electrodos<\/span> al<\/span> chaleco<\/span> que<\/span> cubren<\/span> m\u00e1s<\/span> de<\/span> 300<\/span> m\u00fasculos<\/span> a<\/span> estimular.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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20<\/span> minutos<\/span> de<\/span> EMS<\/span> es<\/span> igual<\/span> a<\/span> 3<\/span> horas<\/span> de<\/span> ejercicio<\/span> convencional<\/span> en<\/span> un<\/span> gimnasio.<\/span><\/div>\n<\/div>\n
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Lo<\/span> interesante<\/span> es<\/span> que<\/span> los<\/span> instructores<\/span> controlan<\/span> la<\/span> intensidad<\/span> desde<\/span> una<\/span> tableta,<\/span> los<\/span> chalecos<\/span> son<\/span> inal\u00e1mbricos. <\/span><\/div>\n<\/div>\n
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Recomiendan<\/span> hacer<\/span> de<\/span> 1<\/span> a<\/span> 2<\/span> veces<\/span> por<\/span> semana,<\/span> y<\/span> que<\/span> al<\/span> menos<\/span> entre<\/span> cada<\/span> sesi\u00f3n<\/span> descanses<\/span> 3<\/span> d\u00edas.<\/span> No<\/span> hagas<\/span> ejercicio<\/span> despu\u00e9s<\/span> de<\/span> cada<\/span> sesi\u00f3n,<\/span> sino<\/span> descansa<\/span> para<\/span> relajar<\/span> el<\/span> m\u00fasculo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> sus<\/span> instalaciones<\/span> puedes<\/span> encontrar<\/span> estacionamiento,<\/span> ba\u00f1os,<\/span> repisas<\/span> para<\/span> dejar<\/span> tus<\/span> cosas<\/span> e<\/span> internet.<\/span><\/div>\n
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Por<\/span> \u00faltimo,<\/span> no<\/span> tengas<\/span> miedo<\/span> de<\/span> la<\/span> frecuencia<\/span> y<\/span> corriente,<\/span> no<\/span> afecta<\/span> al<\/span> cuerpo<\/span> humano. <\/span> Te<\/span> recomendamos<\/span> hidratarte<\/span> bien<\/span> antes<\/span> del<\/span> entrenamiento.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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20FIT4U<\/span> I<\/span> Avenida<\/span> del<\/span> Tule<\/span> #737,<\/span> Colonia:<\/span> Puertas<\/span> del<\/span> Tule,<\/span> Zapopan,<\/span> Jal.<\/span> I<\/span> Facebook:<\/span> @20FIT4U.Mexico<\/span> I<\/span> Instagram:<\/span> @20fit4u_gdl<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Tet\u00e9<\/span> Camarena<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Teresa<\/span> Camarena<\/span> Monta\u00f1o,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> campus<\/span> Guadalajara.<\/span> Tiene<\/span> una<\/span> empresa<\/span> de<\/span> venta<\/span> y<\/span> renta<\/span> de<\/span> vestidos<\/span> en<\/span> Guadalajara;<\/span> form\u00f3<\/span> parte<\/span> del<\/span> equipo<\/span> de<\/span> volley-ball<\/span> selecci\u00f3n<\/span> jalisco<\/span> por<\/span> varios<\/span> a\u00f1os.<\/span> Actualmente<\/span> practica<\/span> Volleyball,<\/span> entrenamiento<\/span> funcional<\/span> y<\/span> yoga.<\/span><\/div>\n<\/div>\n
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