{"id":4538,"date":"2019-12-04T21:22:13","date_gmt":"2019-12-04T21:22:13","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4538"},"modified":"2023-01-07T03:34:17","modified_gmt":"2023-01-07T03:34:17","slug":"claves-para-una-vida-wellness","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/04\/claves-para-una-vida-wellness\/","title":{"rendered":"Claves para una vida Wellness"},"content":{"rendered":"
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Podr\u00edamos<\/span> pensar<\/span> que<\/span> no<\/span> tenemos<\/span> tiempo<\/span> en<\/span> la<\/span> rutina<\/span> diaria<\/span> para<\/span> nuestro<\/span> bienestar<\/span> porque<\/span> vivimos<\/span> en<\/span> tiempos<\/span> donde<\/span> la<\/span> tecnolog\u00eda<\/span> se<\/span> desarroll\u00f3<\/span> de<\/span> forma<\/span> exponencial<\/span> y<\/span> est\u00e1<\/span> al<\/span> alcance<\/span> de<\/span> la<\/span> mano,<\/span> raz\u00f3n<\/span> por<\/span> la<\/span> cual,<\/span> dif\u00edcilmente<\/span> nos<\/span> desconectamos<\/span> de<\/span> nuestras<\/span> responsabilidades<\/span> habituales<\/span> afectando<\/span> nuestra<\/span> calidad<\/span> de<\/span> vida<\/span> y<\/span> productividad.<\/span> Ah\u00ed<\/span> es<\/span> cuando<\/span> nos<\/span> preguntamos<\/span> qu\u00e9<\/span> hacer<\/span> y<\/span> una<\/span> gran<\/span> herramienta<\/span> es <\/span> tener<\/span> una<\/span> vida<\/span> saludable.<\/span> Lo<\/span> que<\/span> muchos<\/span> conocen<\/span> hoy<\/span> como<\/span> “<\/span>Welness<\/span>:<\/span> the<\/span> state<\/span> of<\/span> being<\/span> in<\/span> good<\/span> health,<\/span> especially<\/span> as<\/span> an<\/span> actively<\/span> pursued<\/span> goal”. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Es<\/span> importante<\/span> asignar<\/span> nuestro<\/span> tiempo<\/span> de<\/span> manera<\/span> eficiente<\/span> para<\/span> incluir<\/span> alguna<\/span> pr\u00e1ctica<\/span> de<\/span> wellness:<\/span> puede<\/span> ser<\/span> con<\/span> ejercicio<\/span> f\u00edsico,<\/span> meditaci\u00f3n<\/span> o<\/span> tener<\/span> una<\/span> buena<\/span> alimentaci\u00f3n.<\/span> As\u00ed<\/span> podr\u00e1s<\/span> aumentar<\/span> tu<\/span> productividad,<\/span> soltar\u00e1s<\/span> y<\/span> reducir\u00e1s<\/span> estr\u00e9s,<\/span> lograr\u00e1s<\/span> enfoque<\/span> y<\/span> concentraci\u00f3n,<\/span> tendr\u00e1s<\/span> claridad<\/span> en<\/span> tus<\/span> planes<\/span> de<\/span> acci\u00f3n,<\/span> har\u00e1s<\/span> estrategias<\/span> y<\/span> establecer\u00e1s<\/span> prioridades<\/span> para<\/span> tu<\/span> d\u00eda<\/span> a<\/span> d\u00eda. <\/span><\/div>\n
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Conoce<\/span> las<\/span> formas<\/span> en<\/span> las<\/span> que<\/span> el<\/span> Wellness<\/span> mejora<\/span> la<\/span> productividad:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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LIBERA<\/span> ENDORFINAS,<\/span> DOPAMINA<\/span> Y<\/span> OXITOCINA<\/span><\/div>\n<\/div>\n
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Ejercitarse<\/span> libera<\/span> endorfinas<\/span> saludables<\/span> que<\/span> vitalizan<\/span> tu<\/span> cuerpo<\/span> y<\/span> mente<\/span> Te<\/span> sentir\u00e1s<\/span> mejor<\/span> y<\/span> tendr\u00e1s<\/span> m\u00e1s<\/span> energ\u00eda<\/span> para<\/span> cumplir<\/span> tus<\/span> tareas<\/span> diarias. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Para<\/span> la<\/span> liberaci\u00f3n<\/span> de<\/span> dopamina<\/span> puedes<\/span> ejercitarte<\/span> y<\/span> tener<\/span> buenos<\/span> h\u00e1bitos<\/span> de<\/span> sue\u00f1o.<\/span> En<\/span> el<\/span> caso<\/span> de<\/span> la<\/span> oxitocina<\/span> puedes<\/span> practicar<\/span> meditaci\u00f3n.<\/span> Con<\/span> la<\/span> liberaci\u00f3n<\/span> de<\/span> estas<\/span> sustancias<\/span> te<\/span> sentir\u00e1s<\/span> motivado<\/span> y<\/span> tendr\u00e1s<\/span> confianza<\/span> en<\/span> ti<\/span> mismo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Incluye<\/span> tus<\/span> workouts<\/span> y<\/span> meditaci\u00f3n<\/span> por<\/span> la<\/span> ma\u00f1ana<\/span> para<\/span> aprovechar<\/span> al<\/span> m\u00e1ximo<\/span> la<\/span> energ\u00eda<\/span> pero<\/span> s\u00ed<\/span> no<\/span> es<\/span> posible<\/span> a<\/span> cualquier<\/span> hora<\/span> del<\/span> d\u00eda<\/span> funciona.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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MANT\u00c9N<\/span> DESPEJADA<\/span> TU<\/span> MENTE<\/span><\/div>\n<\/div>\n
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Si<\/span> bien<\/span> es<\/span> cierto<\/span> que<\/span> algunos<\/span> roles<\/span> demandan<\/span> m\u00e1s<\/span> espacio<\/span> y<\/span> dedicaci\u00f3n<\/span> en<\/span> la<\/span> mente<\/span> que<\/span> otros,<\/span> es<\/span> necesario<\/span> que<\/span> est\u00e9<\/span> ordenada<\/span> y<\/span> para<\/span> lograrlo<\/span> es<\/span> necesario<\/span> despejarla.<\/span> \u00bfAdivina<\/span> c\u00f3mo?<\/span> Con<\/span> cualquier<\/span> pr\u00e1ctica<\/span> de<\/span> w<\/span>ellness. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REDUCE<\/span> ESTR\u00c9S<\/span><\/div>\n<\/div>\n
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Ejercitarse<\/span> f\u00edsica<\/span> o<\/span> mentalmente<\/span> reduce<\/span> niveles<\/span> de<\/span> estr\u00e9s,<\/span> tendr\u00e1s<\/span> una<\/span> mente<\/span> m\u00e1s<\/span> clara<\/span> y<\/span> aguda,<\/span> m\u00e1s<\/span> confianza<\/span> en<\/span> ti<\/span> mismo<\/span> y<\/span> podr\u00e1s<\/span> ordenar<\/span> y<\/span> expresar<\/span> mejor<\/span> tus<\/span> ideas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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MEJORA<\/span> TU<\/span> SALUD<\/span> INTEGRAL<\/span><\/div>\n<\/div>\n
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La<\/span> pr\u00e1ctica<\/span> de<\/span> wellness<\/span> mejorar\u00e1<\/span> tu<\/span> salud<\/span> de<\/span> manera<\/span> eficiente.<\/span> De<\/span> cualquier<\/span> forma<\/span> en<\/span> la<\/span> que<\/span> comiences,<\/span> ejercicio,<\/span> meditaci\u00f3n,<\/span> yoga,<\/span> pesas,<\/span> etc.<\/span> Poco<\/span> a<\/span> poco,<\/span> ser\u00e1s<\/span> m\u00e1s<\/span> consciente<\/span> y<\/span> querr\u00e1s<\/span> mejorar<\/span> integralmente<\/span> tus<\/span> h\u00e1bitos<\/span> de<\/span> sue\u00f1o,<\/span> alimenticios<\/span> y<\/span> hasta<\/span> tus<\/span> relaciones<\/span> interpersonales.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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PUNCH<\/span> A<\/span> LA<\/span> CREATIVIDAD<\/span><\/div>\n<\/div>\n
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La<\/span> creatividad<\/span> llega<\/span> de<\/span> las<\/span> formas<\/span> m\u00e1s<\/span> aleatorias<\/span> e<\/span> inesperadas<\/span> pero<\/span> con<\/span> alguna<\/span> pr\u00e1ctica<\/span> de<\/span> wellness<\/span> la<\/span> estimular\u00e1s<\/span> considerablemente<\/span> que<\/span> puede<\/span> llegar<\/span> a<\/span> la<\/span> mitad<\/span> de<\/span> tu<\/span> rutina<\/span> favorita,<\/span> en<\/span> tu<\/span> meditaci\u00f3n,<\/span> al<\/span> finalizar<\/span> cualquier<\/span> sesi\u00f3n<\/span> de<\/span> workout<\/span> o<\/span> en<\/span> la<\/span> regadera<\/span> pero<\/span> ten<\/span> por<\/span> seguro<\/span> que<\/span> ser\u00e1<\/span> producto<\/span> de<\/span> tu<\/span> pr\u00e1ctica.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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MAYOR<\/span> SATISFACCI\u00d3N<\/span><\/div>\n<\/div>\n
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En<\/span> la<\/span> medida<\/span> que<\/span> tu<\/span> pr\u00e1ctica<\/span> de<\/span> wellness<\/span> externa<\/span> sus<\/span> beneficios,<\/span> tus<\/span> pensamientos<\/span> y<\/span> emociones<\/span> ser\u00e1n<\/span> m\u00e1s<\/span> claras,<\/span> tendr\u00e1s<\/span> mayor<\/span> satisfacci\u00f3n,<\/span> celebrar\u00e1s<\/span> tus<\/span> logros<\/span> y<\/span> analizar\u00e1s<\/span> fallas<\/span> para<\/span> corregirlas<\/span> con<\/span> claridad. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> pr\u00e1ctica<\/span> de<\/span> wellness<\/span> aumenta<\/span> tu<\/span> productividad<\/span> de<\/span> diversas<\/span> formas:<\/span> qu\u00edmicas,<\/span> f\u00edsicas<\/span> y<\/span> mentales.<\/span> Mantenerte<\/span> en<\/span> forma<\/span> integralmente<\/span> es<\/span> imprescindible<\/span> para<\/span> tu<\/span> \u00e9xito.<\/span> Las<\/span> pr\u00e1cticas<\/span> indicadas<\/span> te<\/span> mantendr\u00e1n<\/span> activo,<\/span> motivado<\/span> y<\/span> productivo.<\/span> Encuentra<\/span> tiempo<\/span> disponible<\/span> para<\/span> dedicarle<\/span> a<\/span> tu<\/span> bienestar.<\/span> \u00bfQu\u00e9<\/span> esperas?<\/span> #HAZQUESUCEDA<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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EXTRA<\/span>:<\/span> Mant\u00e9n<\/span> una<\/span> dieta<\/span> saludable,<\/span> recuerda<\/span> que<\/span> somos<\/span> lo<\/span> que<\/span> comemos.<\/span> Si<\/span> comes<\/span> comida<\/span> frita,<\/span> congelada<\/span> o<\/span> muerta<\/span> te<\/span> sentir\u00e1s<\/span> frito,<\/span> congelado<\/span> o<\/span> muerto.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Mario<\/span> Alonso<\/span> Nieves<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Mario<\/span> Alonso<\/span> Nieves,<\/span> Economista<\/span> egresado<\/span> del<\/span> Instituto<\/span> Tecnol\u00f3gico<\/span> Aut\u00f3nomo<\/span> de<\/span> M\u00e9xico<\/span> ITAM.<\/span> Maestro<\/span> de<\/span> Dharma<\/span> y<\/span> Ghosh<\/span> Yoga<\/span>.<\/span> BD<\/span> &<\/span> PRODUCT<\/span> en<\/span> Fitpass.<\/span> #FITPASSTEAM<\/span><\/a> #FITPASSADDICT<\/span><\/a> Fitness,<\/span> wellness<\/span> and<\/span> mindfulness<\/span> practitioner.<\/span> Avid<\/span> Intellectual<\/span> and<\/span> spiritual<\/span> truth<\/span> seeker.<\/span> @MARIOALONSOUL<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Podr\u00edamos pensar que no tenemos tiempo en la rutina diaria para nuestro bienestar porque vivimos en tiempos donde la tecnolog\u00eda […]<\/p>\n","protected":false},"author":3,"featured_media":4539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37,33,27,26],"tags":[],"yoast_head":"\nClaves para una vida Wellness - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Podr\u00edamos pensar que no tenemos tiempo en la rutina diaria para nuestro bienestar porque vivimos en tiempos donde la tecnolog\u00eda se desarroll\u00f3 de forma exponencial y est\u00e1 al alcance de la mano, raz\u00f3n por la cual, dif\u00edcilmente nos desconectamos de nuestras responsabilidades habituales afectando nuestra calidad de vida y productividad. Ah\u00ed es cuando nos preguntamos qu\u00e9 hacer y una gran herramienta es tener una vida saludable. 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