{"id":4561,"date":"2019-12-05T21:31:06","date_gmt":"2019-12-05T21:31:06","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4561"},"modified":"2023-01-07T03:35:29","modified_gmt":"2023-01-07T03:35:29","slug":"rayun-chile-florece-con-yoga","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/05\/rayun-chile-florece-con-yoga\/","title":{"rendered":"Ray\u00fcn Chile: florece con Yoga"},"content":{"rendered":"
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Ray\u00fcn<\/span> es<\/span> una<\/span> escuela<\/span> de<\/span> Yoga<\/span> con<\/span> ense\u00f1anza<\/span> personalizada.<\/span> Su<\/span> objetivo<\/span> es<\/span> entregar<\/span> las<\/span> herramientas<\/span> del<\/span> Yoga<\/span> a<\/span> sus<\/span> alumnos<\/span> para<\/span> que<\/span> fomentar<\/span> la<\/span> claridad<\/span> mental,<\/span> el<\/span> bienestar<\/span> emocional,<\/span> la<\/span> salud<\/span> f\u00edsica<\/span> y<\/span> contribuir<\/span> a<\/span> mejorar<\/span> su<\/span> calidad<\/span> de<\/span> vida<\/span> a<\/span> nivel<\/span> integral.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> este<\/span> centro<\/span> imparten<\/span> clases<\/span> de<\/span> Hatha<\/span> Yoga<\/span> con<\/span> distintas<\/span> metodolog\u00edas<\/span> de<\/span> ense\u00f1anza:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Flow<\/span> Vinyasa:<\/span> se<\/span> integra<\/span> el<\/span> movimiento<\/span> y<\/span> la<\/span> respiraci\u00f3n<\/span> consciente.<\/span> Se<\/span> realizan<\/span> series<\/span> fluidas<\/span> de<\/span> posturas<\/span> (asanas)<\/span> unidas<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> la<\/span> respiraci\u00f3n,<\/span> llevando<\/span> la<\/span> atenci\u00f3n<\/span> a<\/span> la<\/span> capacidad<\/span> de<\/span> concentraci\u00f3n<\/span> del<\/span> practicante,<\/span> que<\/span> debe<\/span> ir<\/span> en<\/span> b\u00fasqueda<\/span> de<\/span> una<\/span> respiraci\u00f3n<\/span> progresivamente<\/span> m\u00e1s<\/span> integrada.<\/span><\/div>\n<\/div>\n
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Es<\/span> en<\/span> la<\/span> respiraci\u00f3n<\/span> donde<\/span> se<\/span> abre<\/span> el<\/span> espacio<\/span> para<\/span> el<\/span> movimiento;<\/span> \u00e9sta<\/span> lo<\/span> gu\u00eda<\/span> y<\/span> sostiene.<\/span> La<\/span> clase<\/span> es<\/span> apta<\/span> para<\/span> todos<\/span> los<\/span> niveles<\/span> de<\/span> practicantes.<\/span><\/div>\n<\/div>\n
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Hatha<\/span> con<\/span> implementos<\/span>:<\/span> el<\/span> objetivo<\/span> de<\/span> esta<\/span> clase<\/span> es<\/span> abordar<\/span> los<\/span> detalles<\/span> anat\u00f3micos<\/span> de<\/span> una<\/span> serie<\/span> de<\/span> posturas.<\/span> Para<\/span> eso<\/span> se<\/span> utiliza<\/span> el<\/span> apoyo<\/span> de<\/span> implementos<\/span> (props);<\/span> pared,<\/span> sillas,<\/span> cuerdas,<\/span> cintos,<\/span> bolsters<\/span> (cojines<\/span> en<\/span> forma<\/span> de<\/span> cilindro)<\/span> mantas<\/span> y<\/span> ladrillos<\/span> de<\/span> madera.<\/span> Es<\/span> una<\/span> clase<\/span> profunda<\/span> e<\/span> ideal<\/span> para<\/span> comprender<\/span> los<\/span> objetivos<\/span> de<\/span> las<\/span> asanas,<\/span> sus<\/span> l\u00edneas<\/span> de<\/span> energ\u00eda,<\/span> las<\/span> zonas<\/span> del<\/span> cuerpo<\/span> que<\/span> se<\/span> activan<\/span> y<\/span> las<\/span> zonas<\/span> que<\/span> se<\/span> relajan.<\/span><\/div>\n<\/div>\n
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Adem\u00e1s,<\/span> se<\/span> realizan<\/span> las<\/span> variantes<\/span> y<\/span> ajustes<\/span> dependiendo<\/span> del<\/span> nivel<\/span> de<\/span> pr\u00e1ctica<\/span> del<\/span> alumno\/a,<\/span> o<\/span> si<\/span> est\u00e1<\/span> embarazada<\/span> o<\/span> tiene<\/span> alguna<\/span> condici\u00f3n<\/span> f\u00edsica<\/span> especial.<\/span> Es<\/span> apta<\/span> para<\/span> principiantes<\/span> y<\/span> practicantes<\/span> de<\/span> nivel<\/span> intermedio<\/span> que<\/span> quieran<\/span> profundizar.<\/span><\/div>\n<\/div>\n
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T\u00e9cnica<\/span> de<\/span> asanas<\/span>:<\/span> Es<\/span> una<\/span> clase<\/span> pensada<\/span> para<\/span> alumnos<\/span> con<\/span> un<\/span> m\u00ednimo<\/span> de<\/span> 6<\/span> meses<\/span> de<\/span> pr\u00e1ctica<\/span> y<\/span> que<\/span> quieran<\/span> adquirir<\/span> mayor<\/span> conocimiento.<\/span> Durante<\/span> la<\/span> pr\u00e1ctica<\/span> se<\/span> realizan<\/span> pocas<\/span> posturas,<\/span> las<\/span> que<\/span> se<\/span> analizan<\/span> en<\/span> detalle<\/span> anat\u00f3mico,<\/span> en<\/span> conjunto<\/span> con<\/span> la<\/span> respiraci\u00f3n<\/span> y<\/span> la<\/span> conciencia,<\/span> adaptada<\/span> al<\/span> nivel<\/span> de<\/span> cada<\/span> uno.<\/span><\/div>\n<\/div>\n
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Yoga<\/span> Hipopresivo<\/span>:<\/span> se<\/span> trabaja<\/span> toda<\/span> la<\/span> faja<\/span> abdominal<\/span> mediante<\/span> asanas<\/span> y<\/span> ejercicios<\/span> respiratorios<\/span> espec\u00edficos.<\/span> De<\/span> esta<\/span> forma<\/span> el<\/span> practicante<\/span> se<\/span> conecta<\/span> con<\/span> el<\/span> tercer<\/span> chakra<\/span> (Manipura)<\/span> fortaleciendo<\/span> su<\/span> fuerza<\/span> de<\/span> voluntad,<\/span> autoestima<\/span> y<\/span> seguridad<\/span> personal<\/span> a<\/span> nivel<\/span> sutil.<\/span> Fortalece<\/span> el<\/span> suelo<\/span> p\u00e9lvico.<\/span><\/div>\n<\/div>\n
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Ray\u00fcn<\/span> es<\/span> una<\/span> palabra<\/span> del<\/span> mapudung\u00fan<\/span> que<\/span> significa<\/span> florecer:<\/span> \u201cAl<\/span> igual<\/span> que<\/span> una<\/span> flor<\/span> que<\/span> en<\/span> un<\/span> acto<\/span> tan<\/span> natural<\/span> para<\/span> ella<\/span> simplemente<\/span> florece,<\/span> as\u00ed<\/span> el<\/span> practicante<\/span> de<\/span> yoga<\/span> se<\/span> reencuentra<\/span> con<\/span> sus<\/span> propias<\/span> fortalezas<\/span> y<\/span> desarrolla<\/span> un<\/span> espacio<\/span> de<\/span> auto<\/span> contenci\u00f3n<\/span> m\u00e1s<\/span> consciente.<\/span> Mientras<\/span> todo<\/span> esto<\/span> se<\/span> va<\/span> desenvolviendo,<\/span> se<\/span> genera<\/span> un<\/span> proceso<\/span> depurativo,<\/span> la<\/span> persona<\/span> recupera<\/span> su<\/span> flexibilidad<\/span> y<\/span> se<\/span> amiga<\/span> con<\/span> las<\/span> partes<\/span> olvidadas<\/span> de<\/span> su<\/span> cuerpo;<\/span> disolviendo<\/span> contracturas<\/span> y<\/span> rigideces.<\/span> Es<\/span> equivalente<\/span> a<\/span> abrirte<\/span> a<\/span> la<\/span> vida<\/span> con<\/span> simpleza<\/span> y<\/span> profundidad<\/span> al<\/span> un\u00edsono\u201d<\/span>,<\/span> se\u00f1ala<\/span> su<\/span> directora<\/span> Paula<\/span> Palominos<\/span> Valladares.<\/span><\/div>\n<\/div>\n
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El<\/span> mantra<\/span> de<\/span> Ray\u00fcn<\/span> consiste<\/span> en<\/span> que<\/span> la<\/span> mejor<\/span> certificaci\u00f3n<\/span> es<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> la<\/span> vida<\/span> en<\/span> todas<\/span> sus<\/span> dimensiones.<\/span> El<\/span> yoga<\/span> no<\/span> s\u00f3lo<\/span> se<\/span> reduce<\/span> a<\/span> una<\/span> pr\u00e1ctica<\/span> f\u00edsica<\/span> sino<\/span> a<\/span> estar<\/span> plenamente<\/span> consciente<\/span> del<\/span> momento<\/span> presente.<\/span> Sus<\/span> instructores<\/span> llevan<\/span> a\u00f1os<\/span> practicando<\/span> y<\/span> la<\/span> invitaci\u00f3n<\/span> es<\/span> a<\/span> probar<\/span> sus<\/span> clases.<\/span><\/div>\n<\/div>\n
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Su<\/span> fundadora<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> este<\/span> centro:<\/span> \u201cNuestro<\/span> sello<\/span> est\u00e1<\/span> en<\/span> brindar<\/span> un<\/span> clima<\/span> de<\/span> confianza<\/span> y<\/span> con<\/span> clases<\/span> personalizadas.<\/span> Nuestros<\/span> cupos<\/span> son<\/span> limitados<\/span> (m\u00e1ximo<\/span> 14<\/span> alumno\/as<\/span> por<\/span> clase),<\/span> de<\/span> esta<\/span> manera<\/span> podemos<\/span> ense\u00f1ar<\/span> y<\/span> realizar<\/span> un<\/span> aporte<\/span> integral<\/span> en<\/span> el<\/span> desarrollo<\/span> mental,<\/span> emocional<\/span> y<\/span> f\u00edsico<\/span> de<\/span> nuestros<\/span> estudiantes\u201d.<\/span><\/div>\n<\/div>\n
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En<\/span> cuanto<\/span> a<\/span> sus<\/span> eventos,<\/span> dictan<\/span> cursos<\/span> y<\/span> talleres<\/span> de<\/span> profundizaci\u00f3n<\/span> donde<\/span> abordan<\/span> temas<\/span> de<\/span> autocuidado,<\/span> filosof\u00eda<\/span> y<\/span> anatom\u00eda<\/span> del<\/span> Yoga.<\/span> Realizan<\/span> una<\/span> formaci\u00f3n<\/span> anual<\/span> de<\/span> Hatha<\/span> Yoga<\/span> (para<\/span> m\u00e1s<\/span> informaci\u00f3n<\/span> consulta<\/span> sus<\/span> redes<\/span> sociales).<\/span><\/div>\n<\/div>\n
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En<\/span> Ray\u00fcn<\/span> encontrar\u00e1s<\/span> un<\/span> espacio<\/span> acogedor<\/span> con<\/span> un<\/span> sal\u00f3n<\/span> completamente<\/span> acondicionado<\/span> para<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> Yoga.<\/span> Tambi\u00e9n<\/span> cuentan<\/span> con<\/span> camarines,<\/span> recepci\u00f3n<\/span> con<\/span> tienda<\/span> de<\/span> implementos<\/span> de<\/span> yoga<\/span> y<\/span> una<\/span> sala<\/span> de<\/span> espera.<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> a<\/span> sus<\/span> usuarios<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> toalla,<\/span> asistir<\/span> con<\/span> el<\/span> est\u00f3mago<\/span> liviano<\/span> y<\/span> ser<\/span> puntuales.<\/span><\/div>\n<\/div>\n
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\"\"\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Escuela<\/span> de<\/span> Yoga<\/span> Ray\u00fcn<\/span><\/div>\n<\/div>\n
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Direcci\u00f3n:<\/span> Av.<\/span> Providencia<\/span> 2608<\/span> oficina<\/span> 31<\/span> (esquina<\/span> nor-oriente<\/span> con<\/span> Luis<\/span> Thayer<\/span> Ojeda)<\/span> frente<\/span> al<\/span> metro<\/span> Tobalaba.<\/span><\/div>\n<\/div>\n
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https:\/\/www.saladeyoga.cl<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> Escuela<\/span> de<\/span> Yoga<\/span> Ray\u00fcn<\/span><\/div>\n<\/div>\n
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Instagram:<\/span> yoga_rayun<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ray\u00fcn es una escuela de Yoga con ense\u00f1anza personalizada. Su objetivo es entregar las herramientas del Yoga a sus alumnos […]<\/p>\n","protected":false},"author":3,"featured_media":4562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nRay\u00fcn Chile: florece con Yoga - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Ray\u00fcn es una escuela de Yoga con ense\u00f1anza personalizada. Su objetivo es entregar las herramientas del Yoga a sus alumnos para que fomentar la claridad mental, el bienestar emocional, la salud f\u00edsica y contribuir a mejorar su calidad de vida a nivel integral. En este centro imparten clases de Hatha Yoga con distintas metodolog\u00edas de ense\u00f1anza: Flow Vinyasa: se integra el movimiento y la respiraci\u00f3n consciente. Se realizan series fluidas de posturas (asanas) unidas a trav\u00e9s de la respiraci\u00f3n, lle\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/05\/rayun-chile-florece-con-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ray\u00fcn Chile: florece con Yoga - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ray\u00fcn es una escuela de Yoga con ense\u00f1anza personalizada. Su objetivo es entregar las herramientas del Yoga a sus alumnos para que fomentar la claridad mental, el bienestar emocional, la salud f\u00edsica y contribuir a mejorar su calidad de vida a nivel integral. 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