{"id":4600,"date":"2019-12-10T21:49:30","date_gmt":"2019-12-10T21:49:30","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4600"},"modified":"2023-01-07T03:39:27","modified_gmt":"2023-01-07T03:39:27","slug":"bestia-crossfit-chile-un-box-donde-te-pondras-a-prueba","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/10\/bestia-crossfit-chile-un-box-donde-te-pondras-a-prueba\/","title":{"rendered":"Bestia Crossfit Chile: un box donde te pondr\u00e1s a prueba"},"content":{"rendered":"
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Se<\/span> trata<\/span> de<\/span> un<\/span> gimnasio<\/span> de<\/span> entrenamiento<\/span> funcional<\/span> y<\/span> su<\/span> metodolog\u00eda<\/span> y<\/span> pr\u00e1ctica<\/span> principal<\/span> es<\/span> el<\/span> CrossFit.<\/span><\/div>\n<\/div>\n
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Ser\u00e1s<\/span> parte<\/span> de<\/span> un<\/span> lugar<\/span> donde<\/span> podr\u00e1s<\/span> ponerte<\/span> a<\/span> prueba,<\/span> mejorar<\/span> tu<\/span> calidad<\/span> de<\/span> vida<\/span> y<\/span> ejercitar<\/span> mediante<\/span> una<\/span> serie<\/span> de<\/span> movimientos<\/span> funcionales<\/span> para<\/span> buscar<\/span> ser<\/span> una<\/span> mejor<\/span> versi\u00f3n<\/span> de<\/span> ti.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> disciplina<\/span> que<\/span> imparten<\/span> es<\/span> CrossFit<\/span> donde<\/span> las<\/span> clases<\/span> tienen<\/span> una<\/span> duraci\u00f3n<\/span> de<\/span> 60<\/span> minutos<\/span> con<\/span> una<\/span> estructura<\/span> determinada<\/span> pero<\/span> siempre<\/span> rotan<\/span> los<\/span> ejercicios<\/span> y<\/span> los<\/span> m\u00fasculos<\/span> a<\/span> trabajar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Comenzar\u00e1s<\/span> con<\/span> un<\/span> Warm<\/span> up<\/span> gen\u00e9rico<\/span> para<\/span> luego<\/span> pasar<\/span> a<\/span> un<\/span> Warm<\/span> up<\/span> m\u00e1s<\/span> t\u00e9cnico<\/span> y<\/span> enfocado<\/span> al<\/span> entrenamiento<\/span> que<\/span> se<\/span> realizar\u00e1<\/span> ese<\/span> d\u00eda.<\/span>\u00a0<\/span>Dependiendo<\/span> del<\/span> d\u00eda<\/span> realizar\u00e1s<\/span> diversas<\/span> “skills”<\/span> o<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> un<\/span> entrenamiento<\/span> de<\/span> fuerza<\/span> “strength”.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Todos<\/span> los<\/span> d\u00edas<\/span> hay<\/span> WOD<\/span> (Workout<\/span> of<\/span> the<\/span> day).<\/span> Aqu\u00ed<\/span> hay<\/span> una<\/span> serie<\/span> de<\/span> ejercicios<\/span> funcionales<\/span> variados<\/span> y<\/span> ejecutados<\/span> a<\/span> mediana\/alta<\/span> intensidad.<\/span>\u00a0<\/span>Finalizas<\/span> con<\/span> un<\/span> estiramiento<\/span> para<\/span> evitar<\/span> lesiones<\/span> o<\/span> que<\/span> amanezcas<\/span> adolorido.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Bestia<\/span> est\u00e1<\/span> afiliado<\/span> a<\/span> Crossfit<\/span> Incorporate<\/span> y<\/span> todos<\/span> sus<\/span> coaches<\/span> son<\/span> preparadores<\/span> f\u00edsicos<\/span> y<\/span> cuentan<\/span> con<\/span> la<\/span> certificaci\u00f3n<\/span> CrossFit<\/span> Level<\/span> 1,<\/span> quienes<\/span> adem\u00e1s<\/span> contin\u00faan<\/span> capacit\u00e1ndose<\/span> y<\/span> han<\/span> realizado<\/span> certificaciones<\/span> especializadas<\/span> en<\/span> levantamiento<\/span> ol\u00edmpico<\/span> o<\/span> gimnasia.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Rodrigo<\/span> Ferrer,<\/span> destaca<\/span> los<\/span> beneficios<\/span> de<\/span> Bestia<\/span> Crossfit:<\/span> \u201cSomos<\/span> un<\/span> box<\/span> de<\/span> Crossfit<\/span> que<\/span> fue<\/span> creado<\/span> hace<\/span> 4<\/span> a\u00f1os,<\/span> y<\/span> desde<\/span> el<\/span>\u00a0<\/span>primer<\/span> d\u00eda<\/span> nos<\/span> preocupamos<\/span> de<\/span> impartir<\/span> clases<\/span> guiadas,<\/span> adecuadas<\/span> al<\/span> ejercicio<\/span> y<\/span> capacidad<\/span> de<\/span> cada<\/span> alumno,<\/span> y<\/span> adem\u00e1s<\/span> con<\/span> alta<\/span> intensidad\u201d.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Participan<\/span> en<\/span> las<\/span> competencias<\/span> de<\/span> \u201cLiga<\/span> Interbox\u201d<\/span> entre<\/span> varios<\/span> gimnasios<\/span> de<\/span> Crossfit<\/span> o<\/span> de<\/span> igual<\/span> manera<\/span> realizan<\/span> torneos<\/span> internos<\/span> para<\/span> lograr<\/span> la<\/span> integraci\u00f3n<\/span> de<\/span> su<\/span> comunidad.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Dentro<\/span> de<\/span> sus<\/span> instalaciones<\/span> encontrar\u00e1s<\/span> un<\/span> espacio<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 150<\/span> mts2<\/span> de<\/span> zona<\/span> de<\/span> entrenamiento<\/span> y<\/span> contar\u00e1s<\/span> con<\/span> todos<\/span> los<\/span> implementos<\/span> utilizados<\/span> para<\/span> una<\/span> correcta<\/span> pr\u00e1ctica<\/span> de<\/span> Crossfit.<\/span> El<\/span> servicio<\/span> es<\/span> de<\/span> calidad.\u00a0<\/span> El<\/span> recinto<\/span> cuenta<\/span> con<\/span> camarines<\/span> amplios,<\/span> duchas,<\/span> lockers<\/span> y<\/span> acceso<\/span> a<\/span> estacionamiento.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> zapatillas<\/span> deportivas,<\/span> toalla<\/span> peque\u00f1a<\/span> y<\/span> acudir<\/span> con<\/span> muchas<\/span> ganas<\/span> y<\/span> entusiasmo<\/span> para<\/span> desafiarte<\/span> y<\/span> ponerte<\/span> a<\/span> prueba.<\/span><\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Bestia<\/span> Crossfit<\/span><\/div>\n<\/div>\n
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Av.<\/span> Kennedy<\/span> 8356,<\/span> Vitacura.<\/span><\/div>\n<\/div>\n
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Web:<\/span> www.bestiacrossfit.com<\/span><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/BestiaCrossfit<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/bestia_crossfit<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Se trata de un gimnasio de entrenamiento funcional y su metodolog\u00eda y pr\u00e1ctica principal es el CrossFit. Ser\u00e1s parte de […]<\/p>\n","protected":false},"author":3,"featured_media":4601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nBestia Crossfit Chile: un box donde te pondr\u00e1s a prueba - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Se trata de un gimnasio de entrenamiento funcional y su metodolog\u00eda y pr\u00e1ctica principal es el CrossFit. Ser\u00e1s parte de un lugar donde podr\u00e1s ponerte a prueba, mejorar tu calidad de vida y ejercitar mediante una serie de movimientos funcionales para buscar ser una mejor versi\u00f3n de ti. La disciplina que imparten es CrossFit donde las clases tienen una duraci\u00f3n de 60 minutos con una estructura determinada pero siempre rotan los ejercicios y los m\u00fasculos a trabajar. 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