{"id":4613,"date":"2019-12-12T21:53:54","date_gmt":"2019-12-12T21:53:54","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4613"},"modified":"2023-01-07T03:40:09","modified_gmt":"2023-01-07T03:40:09","slug":"altus-pilates-cl-actividad-fisica-y-terapias","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/12\/altus-pilates-cl-actividad-fisica-y-terapias\/","title":{"rendered":"Altus Pilates CL: actividad f\u00edsica y terapias"},"content":{"rendered":"
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Se<\/span> trata<\/span> de<\/span> un<\/span> centro<\/span> enfocado<\/span> en<\/span> la<\/span> actividad<\/span> f\u00edsica<\/span> y<\/span> en<\/span> conseguir<\/span> el<\/span> bienestar<\/span> de<\/span> cada<\/span> persona<\/span> mediante<\/span> las<\/span> distintas<\/span> actividades<\/span> que<\/span> realizan <\/span><\/div>\n<\/div>\n
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El<\/span> principal<\/span> objetivo<\/span> es<\/span> brindar<\/span> un<\/span> espacio<\/span> de<\/span> recreaci\u00f3n,<\/span> conciencia<\/span> corporal<\/span> y<\/span> relajaci\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Practicar\u00e1s<\/span> en<\/span> un<\/span> ambiente<\/span> grato<\/span> y<\/span> acogedor:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pilates:<\/span>\u00a0<\/span>Se<\/span> realiza<\/span> en<\/span> suelo<\/span> con<\/span> los<\/span> siguientes<\/span> implementos;<\/span> bal\u00f3n,<\/span> aro<\/span> de<\/span> resistencia<\/span> y<\/span> banda<\/span> el\u00e1stica.<\/span> Tambi\u00e9n<\/span> mediante<\/span> el<\/span> Reformer<\/span> y<\/span> unidad<\/span> de<\/span> muro.<\/span> As\u00ed<\/span> mejorar\u00e1s<\/span> tu<\/span> postura<\/span> mediante<\/span> las<\/span> bases<\/span> del<\/span> Pilates<\/span> que<\/span> son<\/span> fuerza,<\/span> coordinaci\u00f3n<\/span> y<\/span> conciencia<\/span> corporal.\u00a0\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Yoga:<\/span>\u00a0<\/span>Clase<\/span> de<\/span> hatha<\/span> Yoga<\/span> en<\/span> conjunto<\/span> de<\/span>\u00a0<\/span>otras<\/span> ramas<\/span> que<\/span> se<\/span> imparten<\/span> en<\/span> el<\/span> centro:<\/span> acroyoga <\/span>\u00a0<\/span>(combinaci\u00f3n<\/span> de<\/span> acrobacias<\/span> y<\/span> yoga)<\/span> y<\/span> Yoguilates<\/span> (mezcla<\/span> de<\/span> Yoga<\/span> y<\/span> Pilates).<\/span> Se<\/span> trabaja<\/span> fuerza,\u00a0<\/span> flexibilidad<\/span> y<\/span> se<\/span> da<\/span> un<\/span> tiempo<\/span> para<\/span> la<\/span> relajaci\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Entrenamiento<\/span> funcional:<\/span>\u00a0<\/span>Son<\/span> ejercicios<\/span> de<\/span> fuerza,<\/span> coordinaci\u00f3n,<\/span> agilidad<\/span> y<\/span> velocidad.<\/span> Mejorar\u00e1s<\/span> tu<\/span> tren<\/span> superior<\/span> e<\/span> inferior.<\/span> Se<\/span> realiza<\/span> con<\/span> distintos<\/span> implementos,<\/span> desde<\/span> pesas,<\/span> balones,<\/span> bandas<\/span> el\u00e1sticas,<\/span> trampol\u00edn,<\/span> trx,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> instructores<\/span> son<\/span> certificados<\/span> en<\/span> su<\/span> respectiva<\/span> \u00e1rea<\/span> y<\/span> tienen<\/span> carreras<\/span> relacionadas<\/span> a<\/span> sus<\/span> disciplinas.<\/span> Te<\/span> encontrar\u00e1s<\/span> con<\/span> un<\/span> equipo<\/span> de<\/span> kinesi\u00f3logos,<\/span> profesores<\/span> de<\/span> educaci\u00f3n<\/span> f\u00edsica<\/span> y<\/span> personal<\/span> trainers. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Paula,<\/span> Directora<\/span> de<\/span> Altus,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> del<\/span> centro<\/span> \u201cNuestras<\/span> clases<\/span> son<\/span> muy<\/span> personalizadas<\/span> y<\/span> hay<\/span> un<\/span> m\u00e1ximo<\/span> de<\/span> 7<\/span> alumnos<\/span> y<\/span> en<\/span> Yoga<\/span> y<\/span> Entrenamiento<\/span> Funcional<\/span> un<\/span> m\u00e1ximo<\/span> de<\/span> 10.<\/span> De<\/span> esta<\/span> manera<\/span> tenemos<\/span> un<\/span> mayor<\/span> cuidado<\/span> y<\/span> preocupaci\u00f3n<\/span> con<\/span> cada<\/span> alumno\u201d.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Dentro<\/span> de<\/span> sus<\/span> instalaciones<\/span>,<\/span> encontrar\u00e1s<\/span> salas<\/span> completamente<\/span> acondicionadas<\/span> para<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> Pilates,<\/span> Yoga<\/span> y<\/span> Entrenamiento<\/span> Funcional.\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Recomendamos<\/span> llevar<\/span> ropa<\/span> c\u00f3moda<\/span> y<\/span> zapatillas<\/span> deportivas.<\/span> Informa<\/span> a<\/span> tu<\/span> instructor<\/span> sobre<\/span> cualquier<\/span> lesi\u00f3n<\/span>\u00a0<\/span>que<\/span> tengas<\/span> o<\/span> hayas<\/span> tenido.\u00a0<\/span><\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Altus<\/span> Chile<\/span><\/div>\n<\/div>\n
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Salvador<\/span> Izquierdo<\/span> 1854,<\/span> La<\/span> Reina. <\/span><\/div>\n<\/div>\n
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www.altuspilates.cl<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/altuspilateschile<\/span><\/a><\/div>\n<\/div>\n
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Instagram: <\/span>www.instagram.com\/altuscentrocl<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.\u00a0<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris.<\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a>\u00a0<\/span> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Se trata de un centro enfocado en la actividad f\u00edsica y en conseguir el bienestar de cada persona mediante las […]<\/p>\n","protected":false},"author":3,"featured_media":4615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nAltus Pilates CL: actividad f\u00edsica y terapias - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Se trata de un centro enfocado en la actividad f\u00edsica y en conseguir el bienestar de cada persona mediante las distintas actividades que realizan. El principal objetivo es brindar un espacio de recreaci\u00f3n, conciencia corporal y relajaci\u00f3n. Practicar\u00e1s en un ambiente grato y acogedor: Pilates:\u00a0Se realiza en suelo con los siguientes implementos; bal\u00f3n, aro de resistencia y banda el\u00e1stica. Tambi\u00e9n mediante el Reformer y unidad de muro. 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