{"id":4661,"date":"2019-12-18T22:13:59","date_gmt":"2019-12-18T22:13:59","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4661"},"modified":"2023-01-07T03:42:37","modified_gmt":"2023-01-07T03:42:37","slug":"barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/","title":{"rendered":"Barbell Box CL: una comunidad de amantes de la vida sana"},"content":{"rendered":"
\n
\n
Se<\/span> trata<\/span> de<\/span> un<\/span> box<\/span> de<\/span> CrossFit<\/span> donde<\/span> se<\/span> imparten<\/span> entrenamientos<\/span> de<\/span> alta<\/span> intensidad<\/span> combinado<\/span> con<\/span> diferentes<\/span> tipos<\/span> de<\/span> movimientos<\/span> cardiovasculares,<\/span> de<\/span> fuerza<\/span> y<\/span> gimnasia. <\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Su<\/span> misi\u00f3n<\/span> es<\/span> crear<\/span> cambios<\/span> saludables<\/span> en<\/span> las<\/span> personas,<\/span> entregando<\/span> los<\/span> valores<\/span> del<\/span> deporte<\/span> enfocado<\/span> en<\/span> la<\/span> salud<\/span> f\u00edsica,<\/span> mental<\/span> (manejo<\/span> de<\/span> frustraci\u00f3n),<\/span> empat\u00eda<\/span> y<\/span> trabajo<\/span> en<\/span> equipo.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Ofrecen<\/span> clases<\/span> grupales<\/span> de<\/span> CrossFit,<\/span> siempre<\/span> son<\/span> diferentes,<\/span> divertidas<\/span> y<\/span> desafiantes<\/span> pero<\/span> todas<\/span> bajo<\/span> una<\/span> misma<\/span> estructura: <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
1.<\/span> Calentamiento:<\/span> Es<\/span> fundamental<\/span> para<\/span> evitar<\/span> lesiones<\/span> y<\/span> conseguir<\/span> que<\/span> nuestros<\/span> m\u00fasculos<\/span> entren<\/span> en<\/span> calor<\/span> de<\/span> forma<\/span> eficaz.<\/span> Se<\/span> logra<\/span> mediante<\/span> una<\/span> rutina<\/span> de<\/span> ejercicios<\/span> cardiovasculares:<\/span> saltos<\/span> con<\/span> la<\/span> comba,<\/span> peque\u00f1as<\/span> carreras<\/span> intensas,<\/span> etc.<\/span> Tambi\u00e9n<\/span> se<\/span> pueden<\/span> incluir<\/span> trabajos<\/span> de<\/span> abdominales<\/span> y<\/span> algunas<\/span> sentadillas.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
2.<\/span> Fuerza:<\/span> en<\/span> esta<\/span> parte<\/span> realizar\u00e1s<\/span> una<\/span> serie<\/span> de<\/span> ejercicios<\/span> de<\/span> fuerza<\/span> que<\/span> necesitan<\/span> una<\/span> gran<\/span> potencia<\/span> en<\/span> su<\/span> ejecuci\u00f3n.<\/span> Son<\/span> ejercicios<\/span> muy<\/span> controlados<\/span> y<\/span> m\u00e1s<\/span> lentos<\/span> de<\/span> lo<\/span> que<\/span> llegar\u00e1<\/span> despu\u00e9s.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
3.<\/span> Intensidad:<\/span> Aqu\u00ed<\/span> llega<\/span> lo<\/span> bueno.<\/span> Este<\/span> es<\/span> el<\/span> momento<\/span> de<\/span> la<\/span> sesi\u00f3n<\/span> en<\/span> el<\/span> que<\/span> lo<\/span> vamos<\/span> a<\/span> dar<\/span> todo.<\/span> Disminuimos<\/span> el<\/span> peso<\/span> que<\/span> est\u00e1bamos<\/span> utilizando<\/span> hasta<\/span> ahora,<\/span> para<\/span> incrementar<\/span> la<\/span> capacidad<\/span> pulmonar<\/span>.<\/span> Se<\/span> trata<\/span> de<\/span> realizar<\/span> una<\/span> combinaci\u00f3n<\/span> entre<\/span> fuerza,<\/span> potencia<\/span> aer\u00f3bica<\/span> y<\/span> resistencia.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
4.<\/span> Estiramientos<\/span> y<\/span> vuelta<\/span> a<\/span> la<\/span> calma:<\/span> Se<\/span> estiran<\/span> los<\/span> m\u00fasculos<\/span> que<\/span> hemos<\/span> trabajado<\/span> durante<\/span> el<\/span> entrenamiento<\/span> y<\/span> es<\/span> fundamental<\/span> para<\/span> evitar<\/span> lesiones.<\/span> Es<\/span> un<\/span> deporte<\/span> que<\/span> se<\/span> adapta<\/span> a<\/span> todo<\/span> tipo<\/span> de<\/span> personas,<\/span> sin<\/span> importar<\/span> edad,<\/span> sexo,<\/span> contextura<\/span> ni<\/span> limitaci\u00f3n<\/span> f\u00edsica.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
El<\/span> equipo<\/span> Barbell<\/span> est\u00e1<\/span> conformado<\/span> por<\/span> 5<\/span> entrenadores<\/span> altamente<\/span> capacitados<\/span> y<\/span> con<\/span> diferente<\/span> certificaci\u00f3n<\/span> seg\u00fan<\/span> su<\/span> \u00e1rea:<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Alfredo<\/span> N\u00fa\u00f1ez,<\/span> es<\/span> Profesor<\/span> de<\/span> Educaci\u00f3n<\/span> F\u00edsica<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 8<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> Box<\/span> de<\/span> entrenamientos.<\/span> Cuenta<\/span> con<\/span> certificaci\u00f3n<\/span> en<\/span> Crossfit<\/span> L1<\/span> y<\/span> Kettlebell<\/span> L1.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Sebastian<\/span> Pino,<\/span> es<\/span> Personal<\/span> Trainer<\/span> y<\/span> T\u00e9cnico<\/span> Deportivo.<\/span> Cuenta<\/span> con<\/span> certificaci\u00f3n<\/span> en<\/span> Kettlebell<\/span> Level<\/span> 1<\/span> y<\/span> Burgemer<\/span> Stretch<\/span> Level<\/span> 1.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Georgina<\/span> Briossi,<\/span> es<\/span> Preparadora<\/span> F\u00edsica,<\/span> certificada<\/span> en<\/span> CrossFit<\/span> L1<\/span> y<\/span> cuenta<\/span> con<\/span> cursos<\/span> en<\/span> levantamiento<\/span> Ol\u00edmpico,<\/span> Entrenamiento<\/span> no<\/span> Convencional<\/span> y<\/span> es<\/span> especialista<\/span> en<\/span> Nutrici\u00f3n<\/span> Deportiva. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Robinson<\/span> Venegas,<\/span> es<\/span> Profesor<\/span> Universitario<\/span> de<\/span> Educaci\u00f3n<\/span> F\u00edsica<\/span> y<\/span> tienen<\/span> maestr\u00eda<\/span> en<\/span> entrenamiento<\/span> deportivo<\/span> con<\/span> especialidad<\/span> en<\/span> Judo<\/span> (cintur\u00f3n<\/span> caf\u00e9).<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Jean<\/span> Pierre<\/span> Hirsch,<\/span> es<\/span> maestro<\/span> IV<\/span> DAN<\/span> (maestro<\/span> mayor)<\/span> e<\/span> imparte<\/span> clases<\/span> de<\/span> Krav<\/span> Maga<\/span> en<\/span> este<\/span> centro<\/span> los<\/span> lunes<\/span> y<\/span> mi\u00e9rcoles.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Ellos<\/span> van<\/span> adaptando<\/span> los<\/span> ejercicios<\/span> a<\/span> la<\/span> condici\u00f3n<\/span> y<\/span> nivel<\/span> de<\/span> cada<\/span> uno<\/span> de<\/span> sus<\/span> alumnos<\/span> y<\/span> aseguran<\/span> un<\/span> entrenamiento<\/span> muy<\/span> funcional<\/span> con<\/span> resultados<\/span> visibles<\/span> y<\/span> r\u00e1pidos <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Jos\u00e9<\/span> Ignacio<\/span> Uribe<\/span>,<\/span> Director<\/span> de<\/span> BarbellBox,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> su<\/span> centro<\/span> \u201c<\/span> En<\/span> el<\/span> box<\/span> no<\/span> solo<\/span> se<\/span> practica<\/span> este<\/span> deporte<\/span> para<\/span> competir<\/span> ni<\/span> como<\/span> entrenamiento<\/span> f\u00edsico<\/span> sino<\/span> tambi\u00e9n<\/span> creamos<\/span> un<\/span> valor<\/span> de<\/span> convivencia,<\/span> diversi\u00f3n<\/span> y<\/span> compromiso<\/span> entre<\/span> los<\/span> que<\/span> lo<\/span> practican\u201d.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
El<\/span> recinto<\/span> cuenta<\/span> con<\/span> camarines<\/span> equipados<\/span> para<\/span> mujeres<\/span> y<\/span> hombres.<\/span> Hay<\/span> zona<\/span> de<\/span> ba\u00f1os,<\/span> aire<\/span> acondicionado<\/span> y<\/span> duchas.<\/span> Adem\u00e1s<\/span> hay<\/span> una<\/span> terraza<\/span> para<\/span> 20<\/span> personas<\/span> y<\/span> servicio<\/span> de<\/span> cafeter\u00eda<\/span> donde<\/span> su<\/span> fuerte<\/span> es<\/span> la<\/span> alimentaci\u00f3n<\/span> sana. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Te<\/span> recomendamos<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> zapatillas<\/span> deportivas<\/span> y<\/span> escuchar<\/span> al<\/span> coach<\/span> en<\/span> todas<\/span> las<\/span> indicaciones<\/span> para<\/span> as\u00ed<\/span> evitar<\/span> lesiones.<\/span> Toma<\/span> con<\/span> calma<\/span> el<\/span> entrenamiento<\/span> y<\/span> disfruta<\/span> de<\/span> una<\/span> nueva<\/span> experiencia. <\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\"\"<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Barbell<\/span> Box<\/span> CL<\/span><\/div>\n<\/div>\n
\n
Alonso<\/span> de<\/span> C\u00f3rdova<\/span> 5870,<\/span> Las<\/span> Condes. <\/span><\/div>\n<\/div>\n
\n
www.barbellbox.cl<\/span><\/div>\n<\/div>\n
\n
Facebook:<\/span> Barbell<\/span> Box<\/span><\/div>\n<\/div>\n
\n
Instagram:<\/span> barbellbox_cl<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
\n
—————————–<\/span><\/div>\n<\/div>\n
\n
Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
\n
Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Se trata de un box de CrossFit donde se imparten entrenamientos de alta intensidad combinado con diferentes tipos de movimientos […]<\/p>\n","protected":false},"author":3,"featured_media":4663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nBarbell Box CL: una comunidad de amantes de la vida sana - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Se trata de un box de CrossFit donde se imparten entrenamientos de alta intensidad combinado con diferentes tipos de movimientos cardiovasculares, de fuerza y gimnasia. Su misi\u00f3n es crear cambios saludables en las personas, entregando los valores del deporte enfocado en la salud f\u00edsica, mental (manejo de frustraci\u00f3n), empat\u00eda y trabajo en equipo. Ofrecen clases grupales de CrossFit, siempre son diferentes, divertidas y desafiantes pero todas bajo una misma estructura: 1. Calentamiento: Es fundam\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barbell Box CL: una comunidad de amantes de la vida sana - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Se trata de un box de CrossFit donde se imparten entrenamientos de alta intensidad combinado con diferentes tipos de movimientos cardiovasculares, de fuerza y gimnasia. Su misi\u00f3n es crear cambios saludables en las personas, entregando los valores del deporte enfocado en la salud f\u00edsica, mental (manejo de frustraci\u00f3n), empat\u00eda y trabajo en equipo. Ofrecen clases grupales de CrossFit, siempre son diferentes, divertidas y desafiantes pero todas bajo una misma estructura: 1. Calentamiento: Es fundam\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-18T22:13:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-07T03:42:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_f79143a81f9d4ffe930966a204cf4290mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Renata de la Paz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renata de la Paz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/\",\"name\":\"Barbell Box CL: una comunidad de amantes de la vida sana - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2019-12-18T22:13:59+00:00\",\"dateModified\":\"2023-01-07T03:42:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\"},\"description\":\"Se trata de un box de CrossFit donde se imparten entrenamientos de alta intensidad combinado con diferentes tipos de movimientos cardiovasculares, de fuerza y gimnasia. Su misi\u00f3n es crear cambios saludables en las personas, entregando los valores del deporte enfocado en la salud f\u00edsica, mental (manejo de frustraci\u00f3n), empat\u00eda y trabajo en equipo. Ofrecen clases grupales de CrossFit, siempre son diferentes, divertidas y desafiantes pero todas bajo una misma estructura: 1. Calentamiento: Es fundam\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barbell Box CL: una comunidad de amantes de la vida sana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\",\"name\":\"Renata de la Paz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"caption\":\"Renata de la Paz\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Barbell Box CL: una comunidad de amantes de la vida sana - Blog Fitpass","description":"Se trata de un box de CrossFit donde se imparten entrenamientos de alta intensidad combinado con diferentes tipos de movimientos cardiovasculares, de fuerza y gimnasia. Su misi\u00f3n es crear cambios saludables en las personas, entregando los valores del deporte enfocado en la salud f\u00edsica, mental (manejo de frustraci\u00f3n), empat\u00eda y trabajo en equipo. Ofrecen clases grupales de CrossFit, siempre son diferentes, divertidas y desafiantes pero todas bajo una misma estructura: 1. Calentamiento: Es fundam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/","og_locale":"es_MX","og_type":"article","og_title":"Barbell Box CL: una comunidad de amantes de la vida sana - Blog Fitpass","og_description":"Se trata de un box de CrossFit donde se imparten entrenamientos de alta intensidad combinado con diferentes tipos de movimientos cardiovasculares, de fuerza y gimnasia. Su misi\u00f3n es crear cambios saludables en las personas, entregando los valores del deporte enfocado en la salud f\u00edsica, mental (manejo de frustraci\u00f3n), empat\u00eda y trabajo en equipo. Ofrecen clases grupales de CrossFit, siempre son diferentes, divertidas y desafiantes pero todas bajo una misma estructura: 1. Calentamiento: Es fundam","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/","og_site_name":"Blog Fitpass","article_published_time":"2019-12-18T22:13:59+00:00","article_modified_time":"2023-01-07T03:42:37+00:00","og_image":[{"width":560,"height":560,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_f79143a81f9d4ffe930966a204cf4290mv2.webp","type":"image\/webp"}],"author":"Renata de la Paz","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Renata de la Paz","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/","name":"Barbell Box CL: una comunidad de amantes de la vida sana - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2019-12-18T22:13:59+00:00","dateModified":"2023-01-07T03:42:37+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab"},"description":"Se trata de un box de CrossFit donde se imparten entrenamientos de alta intensidad combinado con diferentes tipos de movimientos cardiovasculares, de fuerza y gimnasia. Su misi\u00f3n es crear cambios saludables en las personas, entregando los valores del deporte enfocado en la salud f\u00edsica, mental (manejo de frustraci\u00f3n), empat\u00eda y trabajo en equipo. Ofrecen clases grupales de CrossFit, siempre son diferentes, divertidas y desafiantes pero todas bajo una misma estructura: 1. Calentamiento: Es fundam","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/18\/barbell-box-cl-una-comunidad-de-amantes-de-la-vida-sana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Barbell Box CL: una comunidad de amantes de la vida sana"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab","name":"Renata de la Paz","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","caption":"Renata de la Paz"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/4661"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=4661"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/4661\/revisions"}],"predecessor-version":[{"id":4664,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/4661\/revisions\/4664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/4663"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=4661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=4661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=4661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}