{"id":4686,"date":"2019-12-19T22:24:51","date_gmt":"2019-12-19T22:24:51","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4686"},"modified":"2023-01-07T03:43:44","modified_gmt":"2023-01-07T03:43:44","slug":"fenix-boxfit-cl-centro-de-entrenamiento-funcional","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2019\/12\/19\/fenix-boxfit-cl-centro-de-entrenamiento-funcional\/","title":{"rendered":"F\u00e9nix Boxfit CL: Centro de entrenamiento funcional"},"content":{"rendered":"
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Fundado<\/span> en<\/span> 2012,<\/span> F\u00e9nix<\/span> BoxFit<\/span> es<\/span> un<\/span> recinto<\/span> dedicado<\/span> al<\/span> entrenamiento<\/span> funcional <\/span> y<\/span> especialista<\/span> en<\/span> la<\/span> metodolog\u00eda<\/span> CrossFit.<\/span><\/div>\n
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Su<\/span> objetivo<\/span> fundamental<\/span> es<\/span> mejorar<\/span> la<\/span> salud<\/span> de<\/span> los<\/span> alumnos<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> actividad<\/span> f\u00edsica,<\/span> guiados<\/span> los<\/span> cuidados<\/span> y<\/span> conocimientos<\/span> de<\/span> sus<\/span> coaches. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lograr\u00e1s<\/span> grandes<\/span> cambios<\/span> en<\/span> base<\/span> a<\/span> sus<\/span> diversas<\/span> clases<\/span> y<\/span> ense\u00f1anzas:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Fundamentos:<\/span> No<\/span> se<\/span> requiere<\/span> entrenamiento<\/span> previo.<\/span> Es<\/span> un<\/span> Proceso<\/span> de<\/span> iniciaci\u00f3n<\/span> guiado<\/span> para<\/span> as\u00ed<\/span> aprender<\/span> los<\/span> movimientos<\/span> base<\/span> y<\/span> adaptaci\u00f3n<\/span> al<\/span> entrenamiento<\/span> de<\/span> alta<\/span> intensidad,<\/span> adem\u00e1s<\/span> de<\/span> recibir<\/span> una<\/span> clase<\/span> te\u00f3rica<\/span> de<\/span> nutrici\u00f3n<\/span> para<\/span> lograr<\/span> tus<\/span> objetivos.<\/span> Es<\/span> pre<\/span> requisito<\/span> para<\/span> pasar<\/span> a<\/span> Funcional.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Funcional:<\/span> Entrenamiento<\/span> guiado<\/span> y<\/span> adaptado<\/span> a<\/span> las<\/span> capacidades<\/span> individuales,<\/span> con<\/span> movimientos<\/span> m\u00e1s<\/span> complejos<\/span> que<\/span> facilitar\u00e1n<\/span> tu<\/span> desempe\u00f1o<\/span> diario.<\/span> \u00a1Te<\/span> sorprender\u00e1s<\/span> de<\/span> lo<\/span> que<\/span> eres<\/span> capaz<\/span> de<\/span> lograr!<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Open<\/span> Box:<\/span> Plan<\/span> orientado<\/span> a<\/span> personas<\/span> que<\/span> requieran<\/span> entrenar<\/span> o<\/span> prepararse<\/span> de<\/span> manera<\/span> aut\u00f3noma<\/span> en<\/span> sus<\/span> respectivos<\/span> deportes.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Fitness:<\/span> Entrenamiento<\/span> de<\/span> gl\u00fateos,<\/span> abdomen<\/span> y<\/span> piernas.<\/span> Es<\/span> un<\/span> plan<\/span> de<\/span> entrenamiento<\/span> aer\u00f3bico<\/span> de<\/span> resistencia<\/span> y<\/span> tonificaci\u00f3n<\/span> muscular<\/span> de<\/span> bajo<\/span> impacto<\/span> con<\/span> la<\/span> gu\u00eda<\/span> directa<\/span> de<\/span> tu<\/span> coach.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Senior<\/span> Fit:<\/span> Entrenamiento<\/span> funcional<\/span> enfocado<\/span> en<\/span> flexibilidad,<\/span> fuerza<\/span> y<\/span> en<\/span> el<\/span> ejercicio<\/span> aer\u00f3bico<\/span> para<\/span> quienes<\/span> son<\/span> adultos<\/span> mayores;<\/span> planificado<\/span> acorde<\/span> a<\/span> su<\/span> condici\u00f3n<\/span> f\u00edsica.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> profesores<\/span> en<\/span> este<\/span> centro<\/span> cuentan<\/span> con<\/span> diversas<\/span> certificaciones<\/span> en<\/span> CrossFit<\/span> L1<\/span> y<\/span> L2.<\/span> Son<\/span> profesores<\/span> de<\/span> educaci\u00f3n<\/span> f\u00edsica<\/span> y<\/span> atletas<\/span> de<\/span> alto<\/span> rendimiento<\/span> en<\/span> esta<\/span> disciplina.<\/span> Cada<\/span> uno<\/span> cuenta<\/span> con<\/span> diversos<\/span> cursos<\/span> en<\/span> kettlebells,<\/span> levantamiento<\/span> ol\u00edmpico,<\/span> entre<\/span> otros. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Severino<\/span> Diez,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> entrenar<\/span> en<\/span> F\u00e9nix:<\/span> \u201cLa<\/span> gente<\/span> que<\/span> entrena<\/span> recibe<\/span> inducci\u00f3n<\/span> del<\/span> profesor,<\/span> los<\/span> ejercicios<\/span> de<\/span> cada<\/span> alumno<\/span> son<\/span> monitoreados<\/span> para<\/span> mejorar<\/span> la<\/span> t\u00e9cnica,<\/span> adquirir<\/span> fuerza<\/span> y<\/span> resistencia.<\/span> Un<\/span> trabajo<\/span> integral<\/span> y<\/span> personal<\/span> para<\/span> lograr<\/span> tu<\/span> mejor<\/span> rendimiento<\/span> y<\/span> versi\u00f3n\u201d.<\/span><\/div>\n<\/div>\n
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Con<\/span> m\u00e1s<\/span> de<\/span> siete<\/span> a\u00f1os<\/span> de<\/span> experiencia,<\/span> F\u00e9nix<\/span> BoxFit<\/span> cuenta<\/span> con<\/span> un<\/span> gran<\/span> n\u00famero<\/span> de<\/span> atletas<\/span> que<\/span> han<\/span> decidido<\/span> ser<\/span> parte<\/span> de<\/span> \u00e9sta<\/span> gran<\/span> comunidad.<\/span> Siempre<\/span> guiada<\/span> por<\/span> grandes<\/span> profesionales<\/span> donde<\/span> aseguran<\/span> que<\/span> tu<\/span> aprendizaje<\/span> sea<\/span> el<\/span> mejor.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> cuenta<\/span> con<\/span> duchas<\/span> y<\/span> camarines.<\/span> Te<\/span> recomendamos<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> zapatillas<\/span> deportivas<\/span> y<\/span> mantenerte<\/span> hidratado<\/span> durante<\/span> tu<\/span> entrenamiento.<\/span> Se<\/span> ruega<\/span> puntualidad<\/span> y<\/span> ac\u00e9rcate<\/span> a<\/span> tu<\/span> profesor<\/span> si<\/span> cuentas<\/span> con<\/span> alguna<\/span> duda<\/span> o<\/span> lesi\u00f3n<\/span> para<\/span> que<\/span> pueda<\/span> guiarte<\/span> durante<\/span> tu<\/span> rutina. <\/span><\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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F\u00e9nix<\/span> BoxFit <\/span><\/div>\n<\/div>\n
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Obispo<\/span> Manuel<\/span> Uma\u00f1a<\/span> 015,<\/span> Estaci\u00f3n<\/span> Central.<\/span><\/div>\n<\/div>\n
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http:\/\/www.fenixboxfit.cl\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> https:\/\/www.facebook.com\/fenix.boxfit.9\/<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> https:\/\/www.instagram.com\/fenixboxfit_cf\/<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Fundado en 2012, F\u00e9nix BoxFit es un recinto dedicado al entrenamiento funcional y especialista en la metodolog\u00eda CrossFit. Su objetivo […]<\/p>\n","protected":false},"author":3,"featured_media":4688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nF\u00e9nix Boxfit CL: Centro de entrenamiento funcional - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Fundado en 2012, F\u00e9nix BoxFit es un recinto dedicado al entrenamiento funcional y especialista en la metodolog\u00eda CrossFit. Su objetivo fundamental es mejorar la salud de los alumnos por medio de la actividad f\u00edsica, guiados los cuidados y conocimientos de sus coaches. Lograr\u00e1s grandes cambios en base a sus diversas clases y ense\u00f1anzas: Fundamentos: No se requiere entrenamiento previo. 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