{"id":4802,"date":"2020-01-13T01:49:24","date_gmt":"2020-01-13T01:49:24","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4802"},"modified":"2023-01-08T18:51:03","modified_gmt":"2023-01-08T18:51:03","slug":"bici-o-mty","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/01\/13\/bici-o-mty\/","title":{"rendered":"Bici- O MTY"},"content":{"rendered":"
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Bici-O<\/span> es<\/span> un<\/span> studio<\/span> de<\/span> indoor<\/span> cycling<\/span> que<\/span> mezcla<\/span> spinning<\/span> con<\/span> rutinas<\/span> din\u00e1micas<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica. <\/span><\/div>\n<\/div>\n
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Su<\/span> misi\u00f3n<\/span> es<\/span> entrenes<\/span> tu<\/span> cuerpo<\/span> y<\/span> tu<\/span> mente.<\/span><\/div>\n<\/div>\n
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La<\/span> disciplina<\/span> que<\/span> imparten<\/span> es<\/span> spinning<\/span> donde<\/span> se<\/span> realizan<\/span> rutinas<\/span> r\u00edtmicas,<\/span> donde<\/span> no<\/span> solo<\/span> se<\/span> trabaja<\/span> la<\/span> parte<\/span> inferior<\/span> del<\/span> cuerpo,<\/span> sino<\/span> tambi\u00e9n<\/span> la<\/span> superior. <\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> tienen<\/span> una<\/span> duraci\u00f3n<\/span> de<\/span> 45<\/span> minutos<\/span>,<\/span> todas<\/span> bajo<\/span> el<\/span> mismo<\/span> esquema<\/span> pero<\/span> cada<\/span> una<\/span> var\u00eda<\/span> seg\u00fan<\/span> el<\/span> coach<\/span> que<\/span> la<\/span> imparte<\/span> ya<\/span> que<\/span> cada<\/span> uno<\/span> le<\/span> pone<\/span> un<\/span> sello<\/span> especial<\/span> a<\/span> la<\/span> sesi\u00f3n. <\/span><\/div>\n<\/div>\n
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Durante<\/span> la<\/span> sesi\u00f3n<\/span> te<\/span> marcar\u00e1n<\/span> la<\/span> velocidad<\/span> y<\/span> la<\/span> resistencia<\/span> pero<\/span> te<\/span> recomendamos<\/span> rodar<\/span> a<\/span> tu<\/span> ritmo<\/span> ya<\/span> que<\/span> poco<\/span> a<\/span> poco<\/span> tendr\u00e1s<\/span> la<\/span> fuerza<\/span> y<\/span> la<\/span> t\u00e9cnica<\/span> correcta. <\/span><\/div>\n<\/div>\n
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El<\/span> equipo<\/span> se<\/span> conforma<\/span> por<\/span> 10<\/span> coaches<\/span> altamente<\/span> capacitados<\/span> y<\/span> certificados<\/span> en<\/span> Indoor<\/span> Cycling<\/span> para<\/span> poderte<\/span> brindar<\/span> una<\/span> pr\u00e1ctica<\/span> segura<\/span> y<\/span> con<\/span> conocimientos<\/span> concretos<\/span> en<\/span> esta<\/span> disciplina. <\/span><\/div>\n
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Muchos<\/span> establecimientos<\/span> pueden<\/span> ofrecerte<\/span> una<\/span> sesi\u00f3n<\/span> de<\/span> spinning<\/span> tradicional,<\/span> pero<\/span> las<\/span> de<\/span> Bici-O<\/span> son<\/span> las<\/span> m\u00e1s<\/span> originales<\/span> clases<\/span> de<\/span> spinning<\/span> +<\/span> music<\/span> “indoor<\/span> cycling”<\/span> en<\/span> Monterrey.<\/span> En<\/span> cada<\/span> sesi\u00f3n<\/span> tendr\u00e1s<\/span> rutinas<\/span> para<\/span> trabajar<\/span> el<\/span> cuerpo<\/span> completo<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica<\/span> y<\/span> con<\/span> la<\/span> asesor\u00eda<\/span> de<\/span> sus<\/span> expertos. <\/span><\/div>\n<\/div>\n
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Se<\/span> ha<\/span> formado<\/span> una<\/span> gran<\/span> comunidad<\/span> en<\/span> este<\/span> lugar, <\/span> te<\/span> sentir\u00e1s<\/span> bienvenido<\/span> y<\/span> apoyado<\/span> por<\/span> todo<\/span> el<\/span> staff.<\/span> Si<\/span> cuentas<\/span> con<\/span> alguna<\/span> duda,<\/span> ellos<\/span> estar\u00e1n<\/span> dispuestos<\/span> a<\/span> ayudarte. <\/span><\/div>\n<\/div>\n
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Dentro<\/span> de<\/span> sus<\/span> instalaciones<\/span> encontrar\u00e1s<\/span> un<\/span> mostrador<\/span> donde<\/span> podr\u00e1s<\/span> solicitar<\/span> los<\/span> tenis<\/span> especiales<\/span> de<\/span> tu<\/span> talla,<\/span> lockers<\/span> para<\/span> cuidar<\/span> tus<\/span> pertenencias<\/span> y<\/span> un<\/span> sal\u00f3n<\/span> completamente<\/span> acondicionado<\/span> con<\/span> bicicletas<\/span> de<\/span> alta<\/span> calidad<\/span> y<\/span> pesas<\/span> de<\/span> distintos<\/span> tama\u00f1os. <\/span><\/div>\n
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Te<\/span> recomendamos<\/span> llevar<\/span> ropa<\/span> deportiva<\/span> y<\/span> agua<\/span> para<\/span> mantenerte<\/span> hidratado<\/span> durante<\/span> tu<\/span> clase.<\/span> Procura<\/span> llegar<\/span> 10<\/span> minutos<\/span> antes<\/span> para<\/span> tu<\/span> registro,<\/span> solicitar<\/span> tus<\/span> tenis<\/span> y<\/span> si<\/span> es<\/span> la<\/span> primera<\/span> vez<\/span> que<\/span> realizas<\/span> esta<\/span> disciplina<\/span> el<\/span> staff<\/span> estar\u00e1<\/span> atento<\/span> para<\/span> ayudarte<\/span> a<\/span> acomodar<\/span> tu<\/span> bici<\/span> y<\/span> a<\/span> cliparte<\/span> correctamente. <\/span> Disfruta<\/span> la<\/span> clase<\/span> y<\/span> ve<\/span> a<\/span> tu<\/span> ritmo. <\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Bici-O<\/span> Monterrey<\/span> |<\/span> Av.<\/span> Sendero<\/span> Norte<\/span> 200,<\/span> Centenario<\/span> II,<\/span> Monterrey<\/span> NL.<\/span> ||<\/span>www.bicio.com.mx\/<\/span><\/a>|<\/span> Facebook:<\/span> Bicio<\/span> Studio|<\/span> Instagram:<\/span> @biciomxstudio<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana. <\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bici-O es un studio de indoor cycling que mezcla spinning con rutinas din\u00e1micas al ritmo de la m\u00fasica. Su misi\u00f3n […]<\/p>\n","protected":false},"author":3,"featured_media":4805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"\nBici- O MTY - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Bici-O es un studio de indoor cycling que mezcla spinning con rutinas din\u00e1micas al ritmo de la m\u00fasica. Su misi\u00f3n es entrenes tu cuerpo y tu mente. La disciplina que imparten es spinning donde se realizan rutinas r\u00edtmicas, donde no solo se trabaja la parte inferior del cuerpo, sino tambi\u00e9n la superior. Las clases tienen una duraci\u00f3n de 45 minutos, todas bajo el mismo esquema pero cada una var\u00eda seg\u00fan el coach que la imparte ya que cada uno le pone un sello especial a la sesi\u00f3n. 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