{"id":4863,"date":"2020-01-20T03:46:45","date_gmt":"2020-01-20T03:46:45","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4863"},"modified":"2023-01-08T18:55:34","modified_gmt":"2023-01-08T18:55:34","slug":"studio-12-pilates-mty","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/01\/20\/studio-12-pilates-mty\/","title":{"rendered":"Studio 12 Pilates MTY"},"content":{"rendered":"
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Studio12<\/span> es<\/span> un<\/span> lugar<\/span> especializado<\/span> en<\/span> Pilates<\/span> Reformer<\/span> donde<\/span> se<\/span> imparten<\/span> sesiones<\/span> grupales<\/span> de<\/span> acuerdo<\/span> a<\/span> las<\/span> necesidades<\/span> de<\/span> los<\/span> alumnos. <\/span><\/div>\n
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Buscan<\/span> hacerte<\/span> mas<\/span> consciente<\/span> de<\/span> tu<\/span> ambiente<\/span> y<\/span> de<\/span> tu<\/span> propio<\/span> cuerpo<\/span> al<\/span> practicar<\/span> esta<\/span> disciplina. <\/span><\/div>\n<\/div>\n
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El<\/span> Pilates<\/span> Reformer<\/span> es<\/span> una<\/span> m\u00e1quina<\/span> especialmente<\/span> dise\u00f1ada<\/span> para<\/span> realizar<\/span> una<\/span> amplia<\/span> variedad<\/span> de<\/span> ejercicios<\/span> y<\/span> en<\/span> diversas<\/span> posiciones.<\/span> La<\/span> m\u00e1quina<\/span> est\u00e1<\/span> compuesta<\/span> por<\/span> una<\/span> plataforma<\/span> plana<\/span> dispuesta<\/span> en<\/span> forma<\/span> de<\/span> cama,<\/span> la<\/span> cual<\/span> se<\/span> desliza<\/span> de<\/span> lado<\/span> a<\/span> lado<\/span> de<\/span> la<\/span> plataforma<\/span> que<\/span> la<\/span> enmarca. <\/span><\/div>\n<\/div>\n
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Al<\/span> ser<\/span> un<\/span> ejercicio<\/span> sin<\/span> impacto,<\/span> es<\/span> adecuado<\/span> para<\/span> casos<\/span> especiales<\/span> como<\/span> personas<\/span> con<\/span> lesiones<\/span> o<\/span> patolog\u00edas<\/span> f\u00edsicas.<\/span> La<\/span> resistencia<\/span> de<\/span> los<\/span> muelles<\/span> permite<\/span> adecuar<\/span> el<\/span> entrenamiento<\/span> a<\/span> cada<\/span> caso<\/span> en<\/span> particular.<\/span><\/div>\n<\/div>\n
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Este<\/span> m\u00e9todo<\/span> fue<\/span> creado<\/span> por<\/span> Joseph<\/span> H.<\/span> Pilates<\/span> y<\/span> el<\/span> conjunto<\/span> de<\/span> ejercicios<\/span> tiene<\/span> como<\/span> finalidad<\/span> ejercitar<\/span> el<\/span> cuerpo<\/span> y<\/span> la<\/span> mente<\/span> ,<\/span> ya<\/span> que<\/span> mediante<\/span> su<\/span> pr\u00e1ctica,<\/span> adem\u00e1s<\/span> de<\/span> mejorar<\/span> la<\/span> condici\u00f3n<\/span> f\u00edsica,<\/span> aumenta<\/span> la<\/span> capacidad<\/span> de<\/span> control<\/span> y<\/span> concentraci\u00f3n.<\/span><\/div>\n<\/div>\n
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Te<\/span> ayudar\u00e1<\/span> a<\/span> perder<\/span> peso,<\/span> reducir<\/span> tallas,<\/span> tonificar<\/span> y<\/span> moldear<\/span> tu<\/span> cuerpo,<\/span> fortalecer<\/span> el<\/span> abdomen,<\/span> mejorar<\/span> la<\/span> flexibilidad,<\/span> entre<\/span> otros<\/span> .<\/span><\/div>\n
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Los<\/span> profesores<\/span> est\u00e1n<\/span> altamente<\/span> capacitados<\/span> y<\/span> certificados<\/span> para<\/span> poder<\/span> impartir<\/span> esta<\/span> disciplina<\/span> de<\/span> forma<\/span> segura<\/span> e<\/span> implementar<\/span> diferentes<\/span> variaciones<\/span> a<\/span> ejercicios<\/span> si<\/span> es<\/span> que<\/span> cuentas<\/span> con<\/span> alguna<\/span> lesi\u00f3n. <\/span><\/div>\n<\/div>\n
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Entre<\/span> la<\/span> gran<\/span> oferta<\/span> de<\/span> clases<\/span> de<\/span> ejercicio<\/span> que<\/span> existe<\/span> en<\/span> M\u00e9xico,<\/span> hay<\/span> estudios<\/span> que<\/span> se<\/span> diferencian<\/span> por<\/span> su<\/span> filosof\u00eda,<\/span> su<\/span> esencia<\/span> y<\/span> su<\/span> objetivo,<\/span> como<\/span> ST12<\/span> Pilates;<\/span> este<\/span> espacio<\/span> est\u00e1<\/span> revolucionando<\/span> pilates,<\/span> un<\/span> ejercicio<\/span> que<\/span> en<\/span> la<\/span> actualidad<\/span> encabeza<\/span> la<\/span> lista<\/span> de<\/span> los<\/span> m\u00e1s<\/span> populares,<\/span> ya<\/span> que<\/span> en<\/span> una<\/span> sola<\/span> clase<\/span> trabajas<\/span> elasticidad,<\/span> fuerza<\/span> y<\/span> postura.<\/span><\/div>\n<\/div>\n
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Dentro<\/span> de<\/span> sus<\/span> instalaciones<\/span> encontrar\u00e1s<\/span> un<\/span> espacio<\/span> completamente<\/span> acondicionado<\/span> para<\/span> la<\/span> pr\u00e1ctica,<\/span> con<\/span> camas<\/span> Reformer<\/span> y<\/span> diferentes<\/span> aditamentos<\/span> para<\/span> la<\/span> pr\u00e1ctica. <\/span><\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> deportiva<\/span> c\u00f3moda,<\/span> calcetines<\/span> anti<\/span> derrapantes<\/span> (si<\/span> cuentas<\/span> con<\/span> ellos)<\/span> y<\/span> llegar<\/span> tiempo<\/span> antes<\/span> para<\/span> llenar<\/span> un<\/span> formulario<\/span> de<\/span> salud<\/span> y<\/span> que<\/span> los<\/span> profesores<\/span> conozcan<\/span> tus<\/span> padecimientos<\/span> u<\/span> objetivos<\/span> para<\/span> que<\/span> te<\/span> puedan<\/span> guiar. <\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Studio<\/span> 12<\/span> Pilates<\/span> Monterrey<\/span> |<\/span> Av<\/span> Paseo<\/span> de<\/span> los<\/span> Leones<\/span> 3417,<\/span> Cumbres<\/span> Las<\/span> Palmas<\/span> Residencial,<\/span> 64349<\/span> Monterrey,<\/span> N.L.|<\/span> https:\/\/www.studio12pilates.com\/<\/span> |Facebook:<\/span> Studio12<\/span> Pilates<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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