{"id":4897,"date":"2020-01-23T04:01:37","date_gmt":"2020-01-23T04:01:37","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4897"},"modified":"2023-01-08T18:58:48","modified_gmt":"2023-01-08T18:58:48","slug":"hiitfit-funcional-training-mty","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/01\/23\/hiitfit-funcional-training-mty\/","title":{"rendered":"HiitFit Funcional Training MTY"},"content":{"rendered":"
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HiitFit<\/span> es<\/span> un<\/span> centro<\/span> de<\/span> entrenamiento<\/span> funcional<\/span> que<\/span> imparte<\/span> clases<\/span> basadas<\/span> en<\/span> la<\/span> metodolog\u00eda<\/span> HIIT<\/span> (<\/span> High<\/span> Intensity<\/span> Interval<\/span> Training).<\/span><\/div>\n
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Tienen<\/span> como<\/span> misi\u00f3n<\/span> ayudar<\/span> a<\/span> las<\/span> personas<\/span> a<\/span> cambiar<\/span> su<\/span> estilo<\/span> de<\/span> vida,<\/span> por<\/span> uno<\/span> m\u00e1s<\/span> activo,<\/span> saludable,<\/span> pero<\/span> sobre<\/span> todo<\/span> divertido.<\/span><\/div>\n<\/div>\n
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Durante<\/span> las<\/span> clases<\/span> de<\/span> 50<\/span> minutos<\/span>,<\/span> tu<\/span> cuerpo<\/span> trabajara<\/span> en<\/span> intervalos<\/span> cortos<\/span> de<\/span> alta<\/span> intensidad<\/span> lo<\/span> cual<\/span> va<\/span> a<\/span> permitir<\/span> potencializar<\/span> los<\/span> resultados.<\/span><\/div>\n<\/div>\n
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Power<\/span> Functional:<\/span> Clase<\/span> cardiovascular<\/span> que<\/span> consiste<\/span> en<\/span> alternar<\/span> picos<\/span> de<\/span> muy<\/span> alta<\/span> intensidad<\/span> y<\/span> descansos<\/span> cortos,<\/span> favoreciendo<\/span> la<\/span> disminuci\u00f3n<\/span> del<\/span> %<\/span> de<\/span> grasa<\/span> corporal.<\/span><\/div>\n<\/div>\n
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Peak<\/span> 8:<\/span>Clase<\/span> retadora<\/span> de<\/span> cardio<\/span> y<\/span> resistencia,<\/span> consiste<\/span> en<\/span> periodos<\/span> cortos<\/span> de<\/span> m\u00e1xima<\/span> intensidad<\/span> seguidos<\/span> de<\/span> un<\/span> descanso<\/span> activo<\/span> prolongado.<\/span><\/div>\n<\/div>\n
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Core<\/span> Training:<\/span>Entrenamiento<\/span> espec\u00edfico<\/span> para<\/span> fortalecer<\/span> la<\/span> musculatura<\/span> profunda<\/span> abdominal<\/span> y<\/span> trabajar<\/span> al<\/span> mismo<\/span> tiempo<\/span> zona<\/span> media<\/span> como<\/span> lumbares<\/span> y<\/span> gl\u00fateos.<\/span><\/div>\n<\/div>\n
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Tabata:<\/span> Consiste<\/span> en<\/span> 20<\/span> segundos<\/span> de<\/span> trabajo<\/span> intenso<\/span> con<\/span> descansos<\/span> cortos,<\/span> ayudando<\/span> a<\/span> mejorar<\/span> la<\/span> capacidad<\/span> cardiopulmonar,<\/span> la<\/span> resistencia<\/span> muscular<\/span> y<\/span> la<\/span> capacidad<\/span> anaer\u00f3bica.<\/span><\/div>\n<\/div>\n
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Strong<\/span> by<\/span> Zumba:<\/span> Combina<\/span> ejercicios<\/span> HIIT<\/span> con<\/span> el<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica<\/span> latina.<\/span><\/div>\n<\/div>\n
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Circuito<\/span> Metabolico:<\/span> Entrenamiento<\/span> enfocado<\/span> en<\/span> todo<\/span> el<\/span> cuerpo<\/span> con<\/span> el<\/span> uso<\/span> de<\/span> movimientos<\/span> integrados<\/span> y<\/span> multiplanares<\/span> en<\/span> diferentes<\/span> estaciones<\/span> de<\/span> trabajo.<\/span><\/div>\n<\/div>\n
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Turbulence<\/span> training:<\/span>Enfocado<\/span> en<\/span> trabajo<\/span> de<\/span> superseries<\/span> para<\/span> mejorar<\/span> resistencia<\/span> a<\/span> la<\/span> fatiga,<\/span> resistencia<\/span> a<\/span> la<\/span> fuerza<\/span> y<\/span> resistencia<\/span> a<\/span> las<\/span> altas<\/span> concentraciones<\/span> de<\/span> \u00e1cido<\/span> l\u00e1ctico.<\/span><\/div>\n<\/div>\n
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Power<\/span> Training:<\/span> Entrenamiento<\/span> enfocado<\/span> en<\/span> cadenas<\/span> musculares<\/span> espec\u00edficas,<\/span> aislaremos<\/span> m\u00fasculos<\/span> para<\/span> mejorar<\/span> nuestra<\/span> fuerza<\/span> y<\/span> resistencia<\/span> muscular.<\/span><\/div>\n<\/div>\n
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Cross<\/span> Training:<\/span> Clase<\/span> enfocada<\/span> en<\/span> fuerza,<\/span> resistencia,<\/span> con<\/span> ejercicios<\/span> muy<\/span> variados,<\/span> organizados<\/span> de<\/span> manera<\/span> retadora<\/span> a<\/span> ejecutar<\/span> en<\/span> un<\/span> tiempo<\/span> espec\u00edfico.<\/span><\/div>\n<\/div>\n
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7minW:<\/span> Se<\/span> realizan<\/span> ejercicios<\/span> muy<\/span> variados,<\/span> organizados<\/span> de<\/span> manera<\/span> retadora<\/span> a<\/span> ejecutar<\/span> en<\/span> un<\/span> tiempo<\/span> espec\u00edfico.<\/span><\/div>\n
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Todos<\/span> los<\/span> coaches<\/span> cuentan<\/span> con<\/span> la<\/span> certificaci\u00f3n<\/span> de<\/span> la<\/span> metodolog\u00eda<\/span> HIIT<\/span> avalado<\/span> por<\/span> la<\/span> Federaci\u00f3n<\/span> de<\/span> cultura<\/span> deportiva<\/span> y<\/span> diversas<\/span> certificaciones<\/span> de<\/span> entrenamiento<\/span> funcional,<\/span> strong<\/span> by<\/span> zumba,<\/span> zumba,<\/span> cross<\/span> training. <\/span><\/div>\n<\/div>\n
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HiitFit<\/span> se<\/span> diferencia<\/span> por<\/span> ofrecer<\/span> clases<\/span> vers\u00e1tiles<\/span>,<\/span> nunca<\/span> repetitivas<\/span> y<\/span> su<\/span> enfoque<\/span> es<\/span> semi-personalizado<\/span> lo<\/span> que<\/span> permite<\/span> enfocarse<\/span> en<\/span> las<\/span> necesidades<\/span> espec\u00edficas<\/span> de<\/span> cada<\/span> uno<\/span> de<\/span> los<\/span> clientes.<\/span> Te<\/span> guiar\u00e1n<\/span> a<\/span> lograr<\/span> tus<\/span> objetivos<\/span> y<\/span> al<\/span> mismo<\/span> tiempo<\/span> prevenir<\/span> cualquier<\/span> tipo<\/span> de<\/span> lesi\u00f3n<\/span> por<\/span> una<\/span> mala<\/span> ejecuci\u00f3n. <\/span><\/div>\n<\/div>\n
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Se<\/span> enfocan<\/span> en<\/span> crear<\/span> un<\/span> sentido<\/span> de<\/span> comunidad<\/span> entre<\/span> todos<\/span> los<\/span> alumnos<\/span> con<\/span> el<\/span> objetivo<\/span> de<\/span> apoyarse<\/span> los<\/span> unos<\/span> a<\/span> los<\/span> otros<\/span> y<\/span> de<\/span> esta<\/span> forma<\/span> avanzar<\/span> juntos. <\/span><\/div>\n<\/div>\n
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\u00a1No<\/span> importa<\/span> el<\/span> nivel<\/span> de<\/span> condici\u00f3n<\/span> f\u00edsica<\/span> que<\/span> tengas,<\/span> siempre<\/span> te<\/span> llevar\u00e1n<\/span> a<\/span> tu<\/span> siguiente<\/span> nivel!<\/span><\/div>\n
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Dentro<\/span> de<\/span> sus<\/span> instalaciones<\/span> encontrar\u00e1s<\/span> todo<\/span> el <\/span> equipo<\/span> necesario<\/span> para<\/span> la<\/span> correcta<\/span> ejecuci\u00f3n<\/span> de<\/span> cada<\/span> clase,<\/span> contamos<\/span> con:<\/span> mancuernas,<\/span> kettlebells,<\/span> medballs,<\/span> slamballs,<\/span> TRX.<\/span><\/div>\n<\/div>\n
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Adicionalmente<\/span> cuentan<\/span> con<\/span> un<\/span> consultorio<\/span> de<\/span> Nutrici\u00f3n<\/span> para<\/span> realizar<\/span> las<\/span> valoraciones<\/span> y<\/span> poder<\/span> ir<\/span> midiendo<\/span> progresos.<\/span> Los <\/span> ba\u00f1os<\/span> cuentan<\/span> con<\/span> regadera<\/span> para<\/span> la<\/span> comodidad<\/span> de<\/span> los<\/span> clientes<\/span> y<\/span> tambi\u00e9n<\/span> cuentan<\/span> con<\/span> estacionamiento<\/span> amplio. <\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda<\/span> y<\/span> haber<\/span> comido<\/span> m\u00ednimo<\/span> 1<\/span> hora<\/span> antes<\/span> de<\/span> tu<\/span> clase<\/span> para<\/span> que<\/span> tu<\/span> energ\u00eda<\/span> este<\/span> al<\/span> 100%.<\/span> Procura<\/span> llegar<\/span> temprano<\/span> para<\/span> tu<\/span> registro<\/span> y<\/span> sobre<\/span> todo<\/span> con<\/span> muchas<\/span> ganas<\/span> de<\/span> entrenar. <\/span><\/div>\n<\/div>\n
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HiitFit<\/span> Funcional<\/span> Training<\/span> Monterrey|<\/span> Avenida<\/span> Revolucion<\/span> 3725,<\/span> Villa<\/span> del<\/span> Rio.<\/span> Monterrey<\/span> NL.|<\/span> Facebook:<\/span> HiitFit<\/span> |<\/span> Instagram:<\/span> @hiitfit.mx<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

HiitFit es un centro de entrenamiento funcional que imparte clases basadas en la metodolog\u00eda HIIT ( High Intensity Interval Training). […]<\/p>\n","protected":false},"author":3,"featured_media":4899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"\nHiitFit Funcional Training MTY - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"HiitFit es un centro de entrenamiento funcional que imparte clases basadas en la metodolog\u00eda HIIT ( High Intensity Interval Training). Tienen como misi\u00f3n ayudar a las personas a cambiar su estilo de vida, por uno m\u00e1s activo, saludable, pero sobre todo divertido. Durante las clases de 50 minutos, tu cuerpo trabajara en intervalos cortos de alta intensidad lo cual va a permitir potencializar los resultados. 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Tienen como misi\u00f3n ayudar a las personas a cambiar su estilo de vida, por uno m\u00e1s activo, saludable, pero sobre todo divertido. Durante las clases de 50 minutos, tu cuerpo trabajara en intervalos cortos de alta intensidad lo cual va a permitir potencializar los resultados. Power Functional: Clase cardiovascular que consiste en alternar picos de muy alta intensida","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/01\/23\/hiitfit-funcional-training-mty\/","og_locale":"es_MX","og_type":"article","og_title":"HiitFit Funcional Training MTY - Blog Fitpass","og_description":"HiitFit es un centro de entrenamiento funcional que imparte clases basadas en la metodolog\u00eda HIIT ( High Intensity Interval Training). 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