{"id":4949,"date":"2020-01-28T04:26:47","date_gmt":"2020-01-28T04:26:47","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4949"},"modified":"2023-01-08T19:09:33","modified_gmt":"2023-01-08T19:09:33","slug":"kj-fitness-qro","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/01\/28\/kj-fitness-qro\/","title":{"rendered":"KJ Fitness QRO"},"content":{"rendered":"
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KJ<\/span> es<\/span> un<\/span> gimnasio<\/span> boutique<\/span> dise\u00f1ado<\/span> para<\/span> estilos<\/span> de<\/span> vida<\/span> ocupados<\/span> con<\/span> un<\/span> modelo<\/span> de<\/span> entrenamiento<\/span> de<\/span> 30<\/span> minutos<\/span> intensos<\/span> de<\/span> ejercicio<\/span> en<\/span> donde<\/span> se<\/span> trabaja<\/span> todo<\/span> el<\/span> cuerpo. <\/span><\/div>\n
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Tienen<\/span> como<\/span> misi\u00f3n<\/span> mejorar<\/span> la<\/span> calidad<\/span> de<\/span> vida<\/span> de<\/span> la<\/span> comunidad<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> su<\/span> filosof\u00eda<\/span> del<\/span> beneficio<\/span> y<\/span> de<\/span> inculcar<\/span> el<\/span> valor<\/span> de<\/span> la<\/span> salud.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Incrementar\u00e1s<\/span> tu<\/span> fortaleza,<\/span> tu<\/span> acondicionamiento<\/span> y<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> bajar<\/span> tu<\/span> grasa<\/span> corporal <\/span> por<\/span> medio<\/span> de<\/span> sus<\/span> clases<\/span> grupales<\/span> de<\/span> HIIT<\/span>.<\/span> Esta<\/span> disciplina<\/span> tiene<\/span> como<\/span> objetivo<\/span> llevar<\/span> tu<\/span> ritmo<\/span> cardiaco<\/span> a<\/span> niveles<\/span> muy<\/span> altos<\/span> y<\/span> despu\u00e9s<\/span> se<\/span> realiza<\/span> un<\/span> descanso<\/span> corto<\/span> para<\/span> recuperarte. <\/span><\/div>\n<\/div>\n
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Con<\/span> este<\/span> tipo<\/span> de<\/span> entrenamiento<\/span> se<\/span> acelera<\/span> el<\/span> EPOC<\/span> (consumo<\/span> excesivo<\/span> de<\/span> ox\u00edgeno<\/span> despu\u00e9s<\/span> del<\/span> ejercicio)<\/span> donde<\/span> el<\/span> cuerpo<\/span> contin\u00faa<\/span> quemando<\/span> calor\u00edas<\/span> a<\/span> un<\/span> ritmo<\/span> mayor<\/span> cuando<\/span> finaliza<\/span> el<\/span> entrenamiento<\/span> se<\/span> crea<\/span> una<\/span> deficiencia<\/span> de<\/span> energ\u00eda<\/span> en<\/span> tu<\/span> cuerpo<\/span> y<\/span> tu<\/span> cuerpo<\/span> tiene<\/span> que<\/span> reponer<\/span> 24<\/span> horas<\/span> despu\u00e9s<\/span> de<\/span> terminar<\/span> el<\/span> entrenamiento.<\/span> Cuando<\/span> est\u00e1s<\/span> en<\/span> este<\/span> deficiencia<\/span> de<\/span> energ\u00eda<\/span> est\u00e1s<\/span> quemando<\/span> grasa.<\/span><\/div>\n<\/div>\n
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Lunes,<\/span> Mi\u00e9rcoles<\/span> y<\/span> Viernes<\/span> se<\/span> enfocan<\/span> al<\/span> cardio,<\/span> piernas<\/span> y<\/span> abdominales. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Martes<\/span> y<\/span> Jueves<\/span> van<\/span> enfocados<\/span> a<\/span> ejercicios<\/span> de<\/span> fuerza<\/span> para<\/span> aumentar<\/span> tu<\/span> masa<\/span> muscular<\/span> y<\/span> tonificar<\/span> tu<\/span> cuerpo. <\/span><\/div>\n<\/div>\n
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Los<\/span> s\u00e1bados<\/span> son<\/span> clases<\/span> de<\/span> 45<\/span> minutos<\/span> y<\/span> constan<\/span> de<\/span> 10<\/span> estaciones<\/span> con<\/span> una<\/span> mezcla<\/span> de<\/span> cardio<\/span> y<\/span> fuerza.<\/span> Realizan<\/span> cada<\/span> ejercicio<\/span> por<\/span> 40<\/span> segundos<\/span> con<\/span> 20<\/span> de<\/span> descanso. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Esta<\/span> combinaci\u00f3n<\/span> de<\/span> cardio<\/span> con<\/span> fuerza<\/span> har\u00e1<\/span> que<\/span> logres<\/span> tus<\/span> objetivos<\/span> en<\/span> un<\/span> corto<\/span> tiempo.<\/span> Aqu\u00ed<\/span> adaptan<\/span> cada<\/span> ejercicio<\/span> al<\/span> nivel<\/span> de<\/span> la<\/span> persona<\/span> por<\/span> lo<\/span> que<\/span> no<\/span> te<\/span> sientas<\/span> presionado<\/span> por<\/span> tu<\/span> condici\u00f3n<\/span> ni<\/span> experiencia<\/span> ya<\/span> que<\/span> ir\u00e1s<\/span> a<\/span> tu<\/span> propio<\/span> ritmo. <\/span><\/div>\n
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Juan<\/span> &<\/span> Katie<\/span>,<\/span> profesores<\/span> de<\/span> KJ<\/span> Fitness,<\/span> se<\/span> conocen<\/span> c\u00f3mo<\/span> el<\/span> duo<\/span> din\u00e1mico.<\/span> Katie<\/span> es<\/span> originalmente<\/span> de<\/span> Nueva<\/span> Zelanda<\/span> y<\/span> siempre<\/span> ha<\/span> estado<\/span> en<\/span> el<\/span> \u00e1rea<\/span> de<\/span> salud<\/span> y<\/span> estado<\/span> f\u00edsico.<\/span> Ella<\/span> estudi\u00f3<\/span> Educaci\u00f3n<\/span> F\u00edsica<\/span> en<\/span> la<\/span> Universidad<\/span> y<\/span> cuenta<\/span> con<\/span> toda<\/span> la<\/span> experiencia<\/span> para<\/span> impartir<\/span> sesiones<\/span> de<\/span> entrenamiento. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Juan,<\/span> tiene<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> gimnasio.<\/span> Se<\/span> ha<\/span> certificado<\/span> en<\/span> metodolog\u00eda<\/span> del<\/span> entrenamiento<\/span> por<\/span> lo<\/span> que<\/span> cuenta<\/span> con<\/span> conocimiento<\/span> de<\/span> como<\/span> aplicar<\/span> cada<\/span> ejercicio. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> diferencian<\/span> por<\/span> ofrecer<\/span> un<\/span> programa<\/span> de<\/span> 30<\/span> minutos<\/span> completo,<\/span> con<\/span> rutinas<\/span> siempre<\/span> cambiantes<\/span> y<\/span> entrenadores<\/span> que<\/span> te<\/span> motivan<\/span> a<\/span> mantener<\/span> el<\/span> ritmo<\/span> y<\/span> lograr<\/span> tus<\/span> objetivos<\/span> personales. <\/span><\/div>\n<\/div>\n
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En<\/span> cuanto<\/span> a<\/span> sus<\/span> eventos<\/span>,<\/span> participan<\/span> en<\/span> medios<\/span> maratones,<\/span> carreras<\/span> y<\/span> tambien<\/span> se<\/span> preocupan<\/span> por<\/span> la<\/span> comunidad<\/span> al<\/span> organizar<\/span> eventos<\/span> para<\/span> recaudar<\/span> fondos. <\/span><\/div>\n
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Dentro<\/span> de<\/span> sus<\/span> instalaciones<\/span> encontrar\u00e1s<\/span> un<\/span> espacio<\/span> completamente<\/span> equipado<\/span> para<\/span> tu<\/span> pr\u00e1ctica<\/span> con<\/span> trx,<\/span> cuerdas,<\/span> barras<\/span> y<\/span> diversos<\/span> aditamentos. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> tenis<\/span> deportivos<\/span> y<\/span> mantenerte<\/span> hidratado.<\/span> Acude<\/span> tiempo<\/span> antes<\/span> para<\/span> tu<\/span> registro<\/span> y<\/span> con<\/span> la<\/span> mejor<\/span> actitud. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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KJ<\/span> Fitness<\/span> Quer\u00e9taro|<\/span> Avenida<\/span> Pe\u00f1a<\/span> de<\/span> Bernal<\/span> 5131A,<\/span> Plaza<\/span> Cuarzo<\/span> local<\/span> 8,<\/span> El<\/span> Refugio,<\/span> Quer\u00e9taro<\/span> |<\/span> Facebook:<\/span> KJ<\/span> Fitness<\/span> Mexico<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

KJ es un gimnasio boutique dise\u00f1ado para estilos de vida ocupados con un modelo de entrenamiento de 30 minutos intensos […]<\/p>\n","protected":false},"author":3,"featured_media":4952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\nKJ Fitness QRO - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"KJ es un gimnasio boutique dise\u00f1ado para estilos de vida ocupados con un modelo de entrenamiento de 30 minutos intensos de ejercicio en donde se trabaja todo el cuerpo. Tienen como misi\u00f3n mejorar la calidad de vida de la comunidad a trav\u00e9s de su filosof\u00eda del beneficio y de inculcar el valor de la salud. Incrementar\u00e1s tu fortaleza, tu acondicionamiento y te ayudar\u00e1 a bajar tu grasa corporal por medio de sus clases grupales de HIIT. 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