{"id":4984,"date":"2020-01-30T13:18:27","date_gmt":"2020-01-30T13:18:27","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4984"},"modified":"2023-01-08T19:12:44","modified_gmt":"2023-01-08T19:12:44","slug":"centro-isaju-cl-vive-el-yoga-integral","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/01\/30\/centro-isaju-cl-vive-el-yoga-integral\/","title":{"rendered":"Centro Isaj\u00fa CL: vive el Yoga integral"},"content":{"rendered":"
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Ser\u00e1s<\/span> parte<\/span> de<\/span> un<\/span> espacio<\/span> de<\/span> pr\u00e1ctica<\/span> y<\/span> conocimiento<\/span>.<\/span>\u00a0<\/span>Encontrar\u00e1s<\/span> tu<\/span> fortaleza,<\/span> manifestar\u00e1s<\/span> tu<\/span> esencia<\/span> y<\/span> ver\u00e1s<\/span> los<\/span> infinitos<\/span> beneficios<\/span> que<\/span> tiene<\/span> esta<\/span> disciplina<\/span> para<\/span> el<\/span> d\u00eda<\/span> a<\/span> d\u00eda.\u00a0<\/span><\/div>\n
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El<\/span> Yoga<\/span> Integral<\/span> puede<\/span> ser<\/span> practicado<\/span> por<\/span> todas<\/span> las<\/span> personas<\/span> y<\/span> a<\/span> cualquier<\/span> edad,<\/span> seg\u00fan<\/span> sus<\/span> capacidades.<\/span> No<\/span> se<\/span> necesitan<\/span> experiencias<\/span> previas.<\/span><\/div>\n<\/div>\n
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La<\/span> sesi\u00f3n<\/span> comienza<\/span> con<\/span> una<\/span> relajaci\u00f3n<\/span> en<\/span> la<\/span> postura<\/span> savasana<\/span> (recostado<\/span> de<\/span> espalda<\/span> en<\/span> el<\/span> suelo),<\/span> para<\/span> dejar<\/span> afuera<\/span> las<\/span> preocupaciones<\/span> del<\/span> d\u00eda,<\/span> preparar<\/span> el<\/span> cuerpo,<\/span> el<\/span> estado<\/span> mental<\/span> y<\/span> emocional<\/span> desde<\/span> la<\/span> conciencia<\/span> del<\/span> presente.<\/span><\/div>\n<\/div>\n
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Luego,<\/span> durante<\/span> la<\/span> sesi\u00f3n,<\/span> se<\/span> trabaja<\/span> estar<\/span> conscientes<\/span> y<\/span> concentrados<\/span> en<\/span> la<\/span> realizaci\u00f3n<\/span> de<\/span> Asanas<\/span>,<\/span> ejercicios<\/span> y<\/span> posturas<\/span> de<\/span> espaldas,<\/span> sentados<\/span> y<\/span> de<\/span> pie.<\/span> \u00bfEl<\/span> objetivo?<\/span> Mejorar<\/span> tu<\/span> respiraci\u00f3n,<\/span> equilibrio,<\/span> fortalecer<\/span> los<\/span> m\u00fasculos<\/span> y<\/span> movilizaci\u00f3n<\/span> de<\/span> las<\/span> articulaciones.<\/span><\/div>\n<\/div>\n
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Todos<\/span> los<\/span> sistemas<\/span> y<\/span> \u00f3rganos<\/span> del<\/span> cuerpo<\/span> se<\/span> ven<\/span> favorecidos<\/span> con<\/span> la<\/span> pr\u00e1ctica:<\/span> sistema<\/span> nervioso,<\/span> respiratorio,<\/span> digestivo,<\/span> circulatorio,<\/span> \u00f3seo,<\/span> inmunol\u00f3gico<\/span> y<\/span> hormonal,<\/span> entre<\/span> otros.<\/span> A<\/span> nivel<\/span> ps\u00edquico<\/span> se<\/span> logran<\/span> bajar<\/span> los<\/span> niveles<\/span> de<\/span> estr\u00e9s,<\/span> ansiedad,<\/span> angustia,<\/span> miedo,<\/span> rabia<\/span> y<\/span> m\u00e1s.\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> sesi\u00f3n<\/span> termina<\/span> con<\/span> una<\/span> relajaci\u00f3n<\/span> en<\/span> savasana,<\/span> para<\/span> recibir<\/span> los<\/span> beneficios<\/span> logrados<\/span> con<\/span> los<\/span> ejercicios<\/span> y<\/span> posturas<\/span> realizadas<\/span> durante<\/span> la<\/span> clase.<\/span> En<\/span> este<\/span> punto<\/span> se<\/span> trabaja<\/span> la<\/span> introspecci\u00f3n<\/span> meditativa,<\/span> para<\/span> llegar<\/span> al<\/span> Samadhi<\/span> o<\/span> estado<\/span> de<\/span> plenitud<\/span> existencial<\/span> y<\/span> felicidad.<\/span><\/div>\n<\/div>\n
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Se<\/span> realizan<\/span> cursos<\/span> de<\/span> formaci\u00f3n<\/span> internos<\/span> para<\/span> profesores<\/span> y<\/span> as\u00ed<\/span> puedan<\/span> difundir<\/span> la<\/span> pr\u00e1ctica<\/span> y<\/span> disciplina<\/span> del<\/span> Yoga.\u00a0<\/span><\/div>\n<\/div>\n
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Juan<\/span> Prado<\/span> e<\/span> Isabel<\/span> Gilles,<\/span> Fundadores<\/span> de<\/span> Isaj\u00fa,<\/span> valoraron<\/span> los<\/span> beneficios<\/span> de<\/span> practicar<\/span> Yoga<\/span> en<\/span> su<\/span> comunidad:<\/span> \u201dNuestra<\/span> idea<\/span> es<\/span> investigar<\/span> e<\/span> integrar<\/span> los<\/span> estilos<\/span> del<\/span> Yoga<\/span> para<\/span> ofrecer<\/span> una<\/span> pr\u00e1ctica<\/span> integral,<\/span> mejorar<\/span> la<\/span> salud<\/span> y<\/span> lograr<\/span> estados<\/span> de<\/span> relajaci\u00f3n<\/span> corporal<\/span> y<\/span> mental<\/span> que<\/span> progresivamente<\/span> se<\/span> har\u00e1n<\/span> parte<\/span> de<\/span> tu<\/span> d\u00eda<\/span> a<\/span> d\u00eda.<\/span> As\u00ed,<\/span> alcanzar\u00e1s<\/span> experiencias<\/span> de<\/span> plenitud<\/span> y<\/span> unidad<\/span> contigo<\/span> mismo<\/span> y<\/span> con<\/span> los<\/span> dem\u00e1s”.\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda<\/span> y<\/span> mat.<\/span> El<\/span> lugar<\/span> cuenta<\/span> con<\/span> dos<\/span> salas<\/span> adaptadas<\/span> y<\/span> con<\/span> una<\/span> gran<\/span> iluminaci\u00f3n<\/span> para<\/span> realizar<\/span> la<\/span> pr\u00e1ctica,<\/span> hay<\/span> ba\u00f1os,<\/span> casilleros<\/span> y<\/span> un<\/span> peque\u00f1o<\/span> estacionamiento.<\/span> Se<\/span> ruega<\/span> puntualidad.<\/span><\/div>\n
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Centro<\/span> Isaj\u00fa<\/span> Chile <\/span><\/div>\n<\/div>\n
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Eliodoro<\/span> Y\u00e1\u00f1ez<\/span> 2290,<\/span> Sala<\/span> 23,<\/span> Segundo<\/span> Piso. <\/span><\/div>\n<\/div>\n
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www.instructordeyoga.cl\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/CentrodeYogaIsaju\/<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ser\u00e1s parte de un espacio de pr\u00e1ctica y conocimiento.\u00a0Encontrar\u00e1s tu fortaleza, manifestar\u00e1s tu esencia y ver\u00e1s los infinitos beneficios que […]<\/p>\n","protected":false},"author":3,"featured_media":4987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nCentro Isaj\u00fa CL: vive el Yoga integral - Blog Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/01\/30\/centro-isaju-cl-vive-el-yoga-integral\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Centro Isaj\u00fa CL: vive el Yoga integral - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ser\u00e1s parte de un espacio de pr\u00e1ctica y conocimiento.\u00a0Encontrar\u00e1s tu fortaleza, manifestar\u00e1s tu esencia y ver\u00e1s los infinitos beneficios que […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/01\/30\/centro-isaju-cl-vive-el-yoga-integral\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-30T13:18:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-08T19:12:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_caca6bd604e3436aaca42ae630874203mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Renata de la Paz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renata de la Paz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/01\/30\/centro-isaju-cl-vive-el-yoga-integral\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/01\/30\/centro-isaju-cl-vive-el-yoga-integral\/\",\"name\":\"Centro Isaj\u00fa CL: vive el Yoga integral - 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