{"id":4990,"date":"2020-01-30T13:21:45","date_gmt":"2020-01-30T13:21:45","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=4990"},"modified":"2023-01-08T19:12:58","modified_gmt":"2023-01-08T19:12:58","slug":"yoga-iyengar-vina-del-mar-experimenta-sus-beneficios","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/01\/30\/yoga-iyengar-vina-del-mar-experimenta-sus-beneficios\/","title":{"rendered":"Yoga Iyengar Vi\u00f1a del Mar: experimenta sus beneficios"},"content":{"rendered":"
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Fundada<\/span> en<\/span> el<\/span> a\u00f1o<\/span> 2006<\/span> por<\/span> Claudia<\/span> Iglesias,<\/span> el<\/span> centro<\/span> est\u00e1<\/span> ubicado<\/span> en<\/span> el<\/span> entretenido<\/span> Barrio<\/span> Poniente<\/span> de<\/span> la<\/span> ciudad<\/span> jard\u00edn.<\/span> Hoy<\/span> es<\/span> una<\/span> reconocida<\/span> escuela<\/span> de<\/span> la<\/span> quinta<\/span> regi\u00f3n<\/span> y<\/span> es<\/span> parte<\/span> de<\/span> un<\/span> hermoso<\/span> y<\/span> antiguo<\/span> edificio. <\/span><\/div>\n
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El<\/span> Yoga<\/span> Iyengar<\/span> es<\/span> un<\/span> m\u00e9todo<\/span> donde<\/span> la <\/span> mente<\/span> se<\/span> implica<\/span> y<\/span> concentra<\/span> mucho <\/span> en<\/span> la<\/span> ejecuci\u00f3n<\/span> de<\/span> las<\/span> posturas,<\/span> respiraci\u00f3n<\/span> e<\/span> interiorizaci\u00f3n<\/span> de<\/span> los<\/span> sentidos. <\/span><\/div>\n<\/div>\n
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Podr\u00e1s<\/span> practicar<\/span> y<\/span> aprender<\/span> la<\/span> metodolog\u00eda<\/span> de<\/span> esta<\/span> disciplina,<\/span> la<\/span> cual<\/span> brinda<\/span> salud,<\/span> bienestar<\/span> y<\/span> estabilidad<\/span> emocional.<\/span><\/div>\n<\/div>\n
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La<\/span> pr\u00e1ctica<\/span> es<\/span> rigurosa<\/span> y<\/span> precisa.<\/span> Es<\/span> muy<\/span> segura<\/span> para<\/span> la<\/span> salud,<\/span> adem\u00e1s<\/span> se<\/span> centra<\/span> en<\/span> REALINEAR<\/span> el<\/span> cuerpo<\/span> ayudando<\/span> a<\/span> recuperar<\/span> la<\/span> postura<\/span> corporal,<\/span> flexibilizar,<\/span> tonificar,<\/span> calmar<\/span> profundamente<\/span> al<\/span> sistema<\/span> nervioso<\/span> y<\/span> desarrollar<\/span> una<\/span> mente<\/span> m\u00e1s<\/span> creativa<\/span> y<\/span> concentrada. <\/span><\/div>\n<\/div>\n
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Encontrar\u00e1s<\/span> diferentes<\/span> tipos<\/span> de<\/span> clases<\/span> como:<\/span> Principiante,<\/span> Intermedio,<\/span> Todo<\/span> nivel,<\/span> +<\/span> 60<\/span> A\u00d1OS<\/span> y<\/span> Full<\/span> restaurativa.<\/span><\/div>\n<\/div>\n
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Esta<\/span> pr\u00e1ctica<\/span> se<\/span> complementa<\/span> con<\/span> diversos<\/span> implementos<\/span> dise\u00f1ados<\/span> por<\/span> B.K.S.<\/span> Iyengar,<\/span> desde<\/span> barras,<\/span> cuerdas,<\/span> aparatos<\/span> de<\/span> madera,<\/span> cinturones.<\/span> Todos<\/span> ayudan<\/span> al<\/span> practicante<\/span> a<\/span> conseguir<\/span> un<\/span> mayor<\/span> beneficio<\/span> y<\/span> perfecci\u00f3n<\/span> en<\/span> las<\/span> posturas,<\/span> y<\/span> tambi\u00e9n<\/span> posibilitan<\/span> que<\/span> personas<\/span> con<\/span> ciertas<\/span> dificultades<\/span> puedan<\/span> realizarlas.<\/span><\/div>\n<\/div>\n
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Claudia<\/span> Iglesias<\/span> y<\/span> sus<\/span> profesoras<\/span> pasaron<\/span> por<\/span> un<\/span> riguroso<\/span> proceso<\/span> de<\/span> Certificaci\u00f3n,<\/span> de<\/span> esta<\/span> manera<\/span> la<\/span> Escuela<\/span> posee<\/span> la<\/span> marca<\/span> registrada <\/span> por<\/span> el <\/span> “Ramamani<\/span> Iyengar<\/span> Memorial<\/span> Yoga<\/span> Institute<\/span> from<\/span> Pune<\/span> (India)”<\/span> para<\/span> poder<\/span> ense\u00f1ar<\/span> este<\/span> m\u00e9todo. <\/span><\/div>\n<\/div>\n
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Claudia<\/span> Iglesias,<\/span> Fundadora<\/span> de<\/span> Yoga<\/span> Iyengar,<\/span> recalc\u00f3<\/span> los<\/span> bondades<\/span> de<\/span> ser<\/span> parte<\/span> de<\/span> su<\/span> comunidad:<\/span> \u201cAqu\u00ed<\/span> el<\/span> Yoga<\/span> es<\/span> para<\/span> todos.<\/span> Cada<\/span> clase<\/span> es<\/span> un<\/span> espacio<\/span> de<\/span> silencio,<\/span> de<\/span> introspecci\u00f3n,<\/span> de<\/span> autoconocimiento,<\/span> de<\/span> conexi\u00f3n<\/span> con<\/span> tu<\/span> cuerpo,<\/span> con<\/span> tus<\/span> sentidos<\/span> y<\/span> con<\/span> tu<\/span> mente.<\/span> Nosotros<\/span> te<\/span> ayudamos<\/span> y<\/span> guiamos <\/span> de<\/span> manera<\/span> personalizada.<\/span> Ven<\/span> a<\/span> practicar\u201d.<\/span><\/div>\n<\/div>\n
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El<\/span> centro<\/span> cuenta<\/span> con<\/span> ba\u00f1os,<\/span> calefacci\u00f3n<\/span> durante<\/span> el<\/span> invierno,<\/span> toda<\/span> la<\/span> infraestructura<\/span> que<\/span> est\u00e9<\/span> m\u00e9todo<\/span> exige<\/span> adem\u00e1s<\/span> de<\/span> un<\/span> lindo<\/span> jard\u00edn<\/span> para<\/span> poder<\/span> relajarte<\/span> antes<\/span> de<\/span> tu<\/span> pr\u00e1ctica. <\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> para<\/span> las<\/span> mujeres<\/span> asistir<\/span> con<\/span> calzas,<\/span> shorts<\/span> y<\/span> polera.<\/span> A<\/span> los<\/span> varones<\/span> con<\/span> shorts.<\/span> No<\/span> comer<\/span> nada<\/span> pesado<\/span> al<\/span> menos<\/span> una<\/span> hora<\/span> y<\/span> media<\/span> antes<\/span> de<\/span> la<\/span> pr\u00e1ctica. <\/span><\/div>\n<\/div>\n
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Si<\/span> tienes<\/span> alguna<\/span> lesi\u00f3n<\/span> o<\/span> patolog\u00eda,<\/span> ind\u00edcalo<\/span> al<\/span> profesor<\/span> para<\/span> que<\/span> te<\/span> brinde<\/span> una<\/span> atenci\u00f3n<\/span> especial. <\/span><\/div>\n<\/div>\n
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Todos<\/span> ser\u00e1n<\/span> bien<\/span> recibidos<\/span> y<\/span> tratados<\/span> de<\/span> manera<\/span> personalizada<\/span> y<\/span> ver\u00e1s<\/span> los<\/span> efectos<\/span> del<\/span> Yoga<\/span> como<\/span> una<\/span> sensaci\u00f3n<\/span> de<\/span> vitalidad<\/span> y<\/span> bienestar.<\/span><\/div>\n
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Yoga<\/span> Iyengar<\/span> Vi\u00f1a<\/span> del<\/span> Mar <\/span><\/div>\n<\/div>\n
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Direcci\u00f3n:<\/span> 3<\/span> Poniente<\/span> N\u00ba<\/span> 316<\/span> (entre<\/span> 4<\/span> y<\/span> 5<\/span> Norte)<\/span><\/div>\n<\/div>\n
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www.xn--yogaiyengarvia-2nb.cl<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/escuelaYOGAIYENGAR<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Fundada en el a\u00f1o 2006 por Claudia Iglesias, el centro est\u00e1 ubicado en el entretenido Barrio Poniente de la ciudad […]<\/p>\n","protected":false},"author":3,"featured_media":4992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nYoga Iyengar Vi\u00f1a del Mar: experimenta sus beneficios - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Fundada en el a\u00f1o 2006 por Claudia Iglesias, el centro est\u00e1 ubicado en el entretenido Barrio Poniente de la ciudad jard\u00edn. Hoy es una reconocida escuela de la quinta regi\u00f3n y es parte de un hermoso y antiguo edificio. El Yoga Iyengar es un m\u00e9todo donde la mente se implica y concentra mucho en la ejecuci\u00f3n de las posturas, respiraci\u00f3n e interiorizaci\u00f3n de los sentidos. Podr\u00e1s practicar y aprender la metodolog\u00eda de esta disciplina, la cual brinda salud, bienestar y estabilidad emocional. 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