{"id":5012,"date":"2020-02-04T13:33:32","date_gmt":"2020-02-04T13:33:32","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5012"},"modified":"2024-07-11T16:03:31","modified_gmt":"2024-07-11T16:03:31","slug":"intobarre-refugio","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/04\/intobarre-refugio\/","title":{"rendered":"INTOBARRE LOMAS NORTE"},"content":{"rendered":"
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INTOBARRE<\/span> es<\/span> un<\/span> espacio<\/span> pensado<\/span> y<\/span> creado<\/span> con<\/span> el<\/span> \u00fanico<\/span> objetivo<\/span> de<\/span> tener<\/span> salud<\/span> f\u00edsica<\/span> y<\/span> emocional<\/span> donde<\/span> las<\/span> alumnas<\/span> puedan<\/span> disfrutar<\/span> de<\/span> su<\/span> hora<\/span> de<\/span> ejercicio,<\/span> la<\/span> buena<\/span> vibra<\/span> de<\/span> la<\/span> comunidad<\/span> y<\/span> sobre<\/span> todo<\/span> celebrar<\/span> lo<\/span> que<\/span> el<\/span> cuerpo<\/span> es<\/span> capaz<\/span> de<\/span> hacer. <\/span><\/div>\n<\/div>\n
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Ofrecen<\/span> clases<\/span> variadas,<\/span> fuertes<\/span> y<\/span> divertidas:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Into<\/span> Barre:<\/span> aprende<\/span> m\u00e1s<\/span> a<\/span> fondo<\/span> la<\/span> t\u00e9cnica<\/span> de<\/span> barre,<\/span> con<\/span> una<\/span> clase<\/span> 100%<\/span> en<\/span> barra,<\/span> con<\/span> ejercicios<\/span> de<\/span> resistencia<\/span> y<\/span> muchas<\/span> repeticiones.<\/span> Perfeccionar\u00e1s<\/span> posturas<\/span> y<\/span> fortalecer\u00e1s<\/span> el<\/span> m\u00fasculo. <\/span><\/div>\n<\/div>\n
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Yoga:<\/span> clase<\/span> multinivel<\/span> donde<\/span> realizar\u00e1s<\/span> diversas<\/span> asanas<\/span> y<\/span> mejorar\u00e1s<\/span> tu<\/span> flexibilidad. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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HIIT:<\/span> clase<\/span> perfecta<\/span> para<\/span> quemar<\/span> grasa.<\/span> Una<\/span> hora<\/span> de<\/span> segmentos<\/span> intercalados<\/span> de<\/span> resistencia<\/span> y<\/span> cardio<\/span> Hiit. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Flex<\/span> &<\/span> Flow:<\/span> aplican<\/span> el<\/span> m\u00e9todo<\/span> de<\/span> Bootybarre<\/span> con<\/span> 55<\/span> minutos<\/span> de<\/span> ejercicios<\/span> con<\/span> liga<\/span> de<\/span> resistencia.<\/span> Tonificar\u00e1s<\/span> y<\/span> estilizar\u00e1s<\/span> la<\/span> figura<\/span> (principalmente<\/span> brazos<\/span> y<\/span> abdomen).<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Into<\/span> Sculpt:<\/span> tonificar\u00e1s<\/span> y<\/span> esculpir\u00e1s<\/span> tu<\/span> cuerpo<\/span> con<\/span> ligas<\/span> de<\/span> resistencia.<\/span> Se<\/span> realizan<\/span> ejercicios<\/span> en<\/span> barra<\/span> y<\/span> mat<\/span> donde<\/span> sentir\u00e1s<\/span> como<\/span> trabaja<\/span> cada<\/span> parte<\/span> de<\/span> tu<\/span> cuerpo. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Into<\/span> Flexibility:<\/span> trabajar\u00e1s<\/span> la<\/span> flexibilidad,<\/span> estirar\u00e1s<\/span> los<\/span> m\u00fasculos<\/span> y<\/span> estilizar\u00e1s<\/span> tu<\/span> figura<\/span> por<\/span> medio<\/span> de<\/span> estiramientos<\/span> de<\/span> yoga<\/span> y<\/span> ballet. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Into<\/span> Suspension<\/span>:<\/span> combinar<\/span> TRX<\/span> con<\/span> los<\/span> movimientos<\/span> de<\/span> barre.<\/span> El<\/span> balance<\/span> y<\/span> equilibrio<\/span> ser\u00e1n<\/span> tus<\/span> mejores<\/span> aliados. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Into<\/span> my<\/span> style:<\/span> Clase<\/span> sin<\/span> secuencia<\/span> base.<\/span> Trabajar\u00e1s<\/span> de<\/span> acuerdo<\/span> a<\/span> lo<\/span> que<\/span> disponga<\/span> la<\/span> coach<\/span> ese<\/span> dia. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Plus:<\/span> basada<\/span> en<\/span> el<\/span> m\u00e9todo<\/span> BootyBarre.<\/span> Trabajar\u00e1s<\/span> todos<\/span> los<\/span> segmentos<\/span> como<\/span> brazos,<\/span> flexibilidad,<\/span> laterales,<\/span> gluteos<\/span> ,<\/span> piernas,<\/span> abs<\/span> y<\/span> cardio. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Barrelicious:<\/span> clase<\/span> de<\/span> resistencia<\/span> y<\/span> cardio<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica.<\/span> Con<\/span> mucho<\/span> movimiento<\/span> de<\/span> cintura<\/span> y<\/span> cadera<\/span> donde<\/span> ejercitar\u00e1s<\/span> todo<\/span> el<\/span> cuerpo. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Into<\/span> Bounce:<\/span> 50<\/span> minutos<\/span> de<\/span> brincar<\/span> en<\/span> un<\/span> trampol\u00edn.<\/span> Una<\/span> clase<\/span> de<\/span> mucho<\/span> cardio,<\/span> coordinaci\u00f3n<\/span> y<\/span> fuerza. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Into<\/span> dance:<\/span> baila,<\/span> mu\u00e9vete<\/span> y<\/span> divi\u00e9rtete<\/span> con<\/span> una<\/span> clase<\/span> de<\/span> 50<\/span> minutos<\/span> de<\/span> coreograf\u00edas. <\/span><\/div>\n
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Todas<\/span> las<\/span> coaches<\/span> est\u00e1n<\/span> certificadas<\/span> por<\/span> el<\/span> m\u00e9todo<\/span> Bootybarre<\/span> creado<\/span> por<\/span> Tracey<\/span> Mallet,<\/span> Master<\/span> en<\/span> Pilates,<\/span> Barre<\/span> y<\/span> Danza.<\/span> Muchas<\/span> de<\/span> las<\/span> coaches<\/span> tienen<\/span> experiencia<\/span> en<\/span> alg\u00fan<\/span> tipo<\/span> de<\/span> Danza.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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INTOBARRE<\/span> es<\/span> un<\/span> espacio<\/span> de<\/span> buena<\/span> vibra,<\/span> con<\/span> gran<\/span> variedad<\/span> de<\/span> clases<\/span> din\u00e1micas,<\/span> divertidas<\/span> y<\/span> fuertes<\/span> que<\/span> son<\/span> nobles<\/span> al<\/span> cuerpo<\/span> y<\/span> con<\/span> modificaciones<\/span> para<\/span> todos<\/span> los<\/span> niveles. <\/span><\/div>\n<\/div>\n
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El<\/span> principal<\/span> evento<\/span> es<\/span> #BarrewithaView<\/span><\/a> es<\/span> un<\/span> proyecto<\/span> que<\/span> incluye<\/span> Barre<\/span> &<\/span> Brunch<\/span> ya<\/span> sea<\/span> de<\/span> d\u00eda<\/span> o<\/span> noche<\/span> en<\/span> alguna<\/span> terraza.<\/span><\/div>\n
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La<\/span> Sucursal<\/span> El<\/span> Refugio<\/span> est\u00e1<\/span> fusionada<\/span> con<\/span> la<\/span> marca<\/span> Tessito<\/span> por<\/span> lo<\/span> que<\/span> encontrar\u00e1s<\/span> salud<\/span> f\u00edsica<\/span> y<\/span> alimentacion<\/span> balanceada<\/span> en<\/span> un<\/span> mismo<\/span> lugar.<\/span> Los<\/span> salones<\/span> est\u00e1n<\/span> completamente<\/span> acondicionados<\/span> y<\/span> equipados<\/span> para<\/span> el<\/span> tipo<\/span> de<\/span> clase<\/span> que<\/span> tomar\u00e1s. <\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> toalla,<\/span> agua,<\/span> mente<\/span> abierta<\/span> y<\/span> sobretodo<\/span> la<\/span> actitud<\/span> de<\/span> intentar<\/span> algo<\/span> diferente<\/span> y<\/span> bueno<\/span> para<\/span> tu<\/span> cuerpo. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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INTOBARRE<\/span> LOMAS NORTE|<\/span> Plaza<\/span> La<\/span> Joya.<\/span> Anillo<\/span> Vial<\/span> Fray<\/span> Junipero<\/span> Serra<\/span> 10100<\/span> (En<\/span> La<\/span> Plaza<\/span> De<\/span> La<\/span> Farmacia<\/span> Del<\/span> Ahorro)|<\/span> Facebook:<\/span> INTOBARRE<\/span> |<\/span> Instagram:<\/span> @intobarre<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana. <\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

INTOBARRE es un espacio pensado y creado con el \u00fanico objetivo de tener salud f\u00edsica y emocional donde las alumnas […]<\/p>\n","protected":false},"author":3,"featured_media":5013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\nINTOBARRE LOMAS NORTE - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"INTOBARRE es un espacio pensado y creado con el \u00fanico objetivo de tener salud f\u00edsica y emocional donde las alumnas puedan disfrutar de su hora de ejercicio, la buena vibra de la comunidad y sobre todo celebrar lo que el cuerpo es capaz de hacer. Ofrecen clases variadas, fuertes y divertidas: Into Barre: aprende m\u00e1s a fondo la t\u00e9cnica de barre, con una clase 100% en barra, con ejercicios de resistencia y muchas repeticiones. Perfeccionar\u00e1s posturas y fortalecer\u00e1s el m\u00fasculo. 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