{"id":5031,"date":"2020-02-05T13:42:04","date_gmt":"2020-02-05T13:42:04","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5031"},"modified":"2023-01-08T19:18:20","modified_gmt":"2023-01-08T19:18:20","slug":"ironcross-calistenia-cl-habilidad-y-control-corporal","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/05\/ironcross-calistenia-cl-habilidad-y-control-corporal\/","title":{"rendered":"IronCross Calistenia CL: habilidad y control corporal"},"content":{"rendered":"
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Los<\/span> entrenamientos<\/span> est\u00e1n<\/span> centrados<\/span> en<\/span> el<\/span> desarrollo<\/span> de<\/span> la<\/span> fuerza,<\/span> equilibrio,<\/span> quema<\/span> de<\/span> grasa<\/span> y<\/span> flexibilidad.<\/span><\/div>\n
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El<\/span> o<\/span>bjetivo<\/span> es<\/span> conocer<\/span> tu<\/span> cuerpo<\/span> y<\/span> unirte<\/span> a<\/span> \u00e9l.\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Realizar\u00e1s<\/span> ejercicios<\/span> con<\/span> tu<\/span> peso<\/span> corporal<\/span> desde<\/span> flexiones,<\/span> dominadas,<\/span> posici\u00f3n<\/span> invertida,<\/span> fondos,<\/span> entre<\/span> otros.\u00a0 <\/span> Utilizar\u00e1s<\/span> implementos<\/span> especiales<\/span> como<\/span> bandas<\/span> el\u00e1sticas<\/span> o<\/span> pesos<\/span> extra,<\/span> y<\/span> as\u00ed<\/span> facilitar<\/span> el<\/span> progreso<\/span> adem\u00e1s<\/span> de<\/span> preparar<\/span> espec\u00edficamente<\/span> grupos<\/span> musculares,<\/span> haciendo<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> la<\/span> calistenia<\/span> m\u00e1s<\/span> segura<\/span> y<\/span> eficiente. <\/span><\/div>\n<\/div>\n
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Cada<\/span> persona<\/span> har\u00e1<\/span> un<\/span> entrenamiento<\/span> ajustado<\/span> a<\/span> sus<\/span> objetivos,<\/span> nivel<\/span> y<\/span> capacidades.<\/span> Sus<\/span> entrenadores<\/span> cuentan<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 20<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> gimnasia<\/span> y<\/span> calistenia.\u00a0 <\/span> Francisco<\/span> Catrileo,<\/span> Director<\/span> de<\/span> IronCross,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> entrenar<\/span> su<\/span> m\u00e9todo<\/span> y<\/span> ser<\/span> parte<\/span> de<\/span> su<\/span> centro:<\/span> “Mediante<\/span> la<\/span> calistenia<\/span> logramos<\/span> confiar<\/span> en<\/span> nuestro<\/span> cuerpo.<\/span> Con<\/span> este<\/span> tipo<\/span> de<\/span> pr\u00e1ctica<\/span> construimos<\/span> coraje,<\/span> seguridad<\/span> y<\/span> bienestar<\/span> diario.<\/span> Adem\u00e1s<\/span> disfrutar\u00e1s<\/span> de<\/span> una<\/span> gran<\/span> comunidad.<\/span> Todos<\/span> nos<\/span> apoyamos”.\u00a0 <\/span> El<\/span> recinto<\/span> cuenta<\/span> con<\/span> estacionamientos<\/span> disponibles<\/span> y<\/span> camarines.<\/span> Se<\/span> ruega<\/span> puntualidad,<\/span> llevar<\/span> ropa<\/span> deportiva<\/span> c\u00f3moda<\/span> y<\/span> toalla<\/span> personal.\u00a0<\/span><\/div>\n<\/div>\n
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\"\"Ironcross<\/span> Calistenia<\/span> Chile <\/span><\/div>\n<\/div>\n
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Salvador<\/span> 2302,<\/span> \u00f1u\u00f1oa<\/span><\/div>\n<\/div>\n
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www.ironcross.cl\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/Ironcross.Calistenia<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/ironcross.calistenia\/<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Los entrenamientos est\u00e1n centrados en el desarrollo de la fuerza, equilibrio, quema de grasa y flexibilidad. El objetivo es conocer […]<\/p>\n","protected":false},"author":3,"featured_media":5032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nIronCross Calistenia CL: habilidad y control corporal - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Los entrenamientos est\u00e1n centrados en el desarrollo de la fuerza, equilibrio, quema de grasa y flexibilidad. El objetivo es conocer tu cuerpo y unirte a \u00e9l. 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