{"id":5057,"date":"2020-02-11T13:53:14","date_gmt":"2020-02-11T13:53:14","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5057"},"modified":"2023-01-08T19:20:25","modified_gmt":"2023-01-08T19:20:25","slug":"mindful-eating-alimentacion-consciente-y-nutritiva","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/11\/mindful-eating-alimentacion-consciente-y-nutritiva\/","title":{"rendered":"Mindful Eating: alimentaci\u00f3n consciente y nutritiva"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;85ecr&quot;,&quot;text&quot;:&quot;El Mindful Eating es un estilo de vida que\u00a0te llevar\u00e1 a conocer tu cuerpo, es un puente para detectar tus sensaciones\u00a0a trav\u00e9s de la meditaci\u00f3n y otras t\u00e9cnicas de entrenamiento mental. De esta manera ser\u00e1s consciente de la cantidad de alimento que necesitas en cada momento.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9a9n&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;e5o5q&quot;,&quot;text&quot;:&quot;Sigue estos consejos: evitar\u00e1s comer de m\u00e1s, disfrutar\u00e1s de tus alimentos y mejorar\u00e1s tu bienestar.\\n \\n1. Bebe un vaso de agua antes\u00a0de sentarte a comer para detener lo que estabas haciendo y as\u00ed tu mente registre el cambio de actividad que se viene.\\n2. Come siempre sentada, ante un plato y con cubiertos. As\u00ed te preparar\u00e1s mentalmente para comer con calma y sin ansiedad.\u00a0\\n3.\u00a0Entre bocado y bocado, suelta los cubiertos de las manos y d\u00e9jalos en el plato. As\u00ed no tragar\u00e1s de forma compulsiva.\u00a0\\n4. Mastica despacio y saborea los alimentos. Esto har\u00e1 m\u00e1s f\u00e1ciles tus digestiones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;f3r7a&quot;,&quot;text&quot;:&quot;5.\u00a0No te quedes con sensaci\u00f3n de tener el est\u00f3mago lleno. De uno a diez,\u00a0qu\u00e9date en el siete.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;co8q4&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fvunh&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:1}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;btcf4&quot;,&quot;text&quot;:&quot;Por Dra. Mar\u00eda Magdalena Far\u00edas.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:32,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;e0nn4&quot;,&quot;text&quot;:&quot;MD\/MSc, Pontificia Universidad Cat\u00f3lica. Obesity Medicine Harvard. M\u00e9dica Nutri\u00f3loga en Cl\u00ednica Las Condes, Santiago. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:118,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;3r2e6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;etja1&quot;,&quot;text&quot;:&quot;En Instagram dra.mariamagdalenafarias&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:37,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:13,&quot;length&quot;:24,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:13,&quot;length&quot;:24,&quot;key&quot;:2}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9pksi&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;right&quot;,&quot;size&quot;:&quot;small&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;7ce501_a79a65c29d5243be86abbeb6e418edd8~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;7ce501_a79a65c29d5243be86abbeb6e418edd8~mv2.jpg&quot;,&quot;file_name&quot;:&quot;7ce501_a79a65c29d5243be86abbeb6e418edd8~mv2.jpg&quot;,&quot;width&quot;:1000,&quot;height&quot;:1000}}},&quot;1&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;left&quot;,&quot;size&quot;:&quot;small&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;7ce501_a39b11d54f524c00995f379aaab78930~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;7ce501_a39b11d54f524c00995f379aaab78930~mv2.jpg&quot;,&quot;file_name&quot;:&quot;7ce501_a39b11d54f524c00995f379aaab78930~mv2.jpg&quot;,&quot;width&quot;:6245,&quot;height&quot;:4163}}},&quot;2&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/www.instagram.com\/dra.mariamagdalenafarias\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"foo-0-0\"><span data-offset-key=\"foo-0-0\">El<\/span> <span data-offset-key=\"foo-2-0\">Mindful<\/span> <span data-offset-key=\"foo-4-0\">Eating<\/span> <span data-offset-key=\"foo-6-0\">es<\/span> <span data-offset-key=\"foo-8-0\">un<\/span> <span data-offset-key=\"foo-10-0\">estilo<\/span> <span data-offset-key=\"foo-12-0\">de<\/span> <span data-offset-key=\"foo-14-0\">vida<\/span> <span data-offset-key=\"foo-16-0\">que<\/span><span data-offset-key=\"foo-17-0\">\u00a0<\/span><span data-offset-key=\"foo-18-0\">te<\/span> <span data-offset-key=\"foo-20-0\">llevar\u00e1<\/span> <span data-offset-key=\"foo-22-0\">a<\/span> <span data-offset-key=\"foo-24-0\">conocer<\/span> <span data-offset-key=\"foo-26-0\">tu<\/span> <span data-offset-key=\"foo-28-0\">cuerpo,<\/span> <span data-offset-key=\"foo-30-0\">es<\/span> <span data-offset-key=\"foo-32-0\">un<\/span> <span data-offset-key=\"foo-34-0\">puente<\/span> <span data-offset-key=\"foo-36-0\">para<\/span> <span data-offset-key=\"foo-38-0\">detectar<\/span> <span data-offset-key=\"foo-40-0\">tus<\/span> <span data-offset-key=\"foo-42-0\">sensaciones<\/span><span data-offset-key=\"foo-43-0\">\u00a0<\/span><span data-offset-key=\"foo-44-0\">a<\/span> <span data-offset-key=\"foo-46-0\">trav\u00e9s<\/span> <span data-offset-key=\"foo-48-0\">de<\/span> <span data-offset-key=\"foo-50-0\">la<\/span> <span data-offset-key=\"foo-52-0\">meditaci\u00f3n<\/span> <span data-offset-key=\"foo-54-0\">y<\/span> <span data-offset-key=\"foo-56-0\">otras<\/span> <span data-offset-key=\"foo-58-0\">t\u00e9cnicas<\/span> <span data-offset-key=\"foo-60-0\">de<\/span> <span data-offset-key=\"foo-62-0\">entrenamiento<\/span> <span data-offset-key=\"foo-64-0\">mental.<\/span> <span data-offset-key=\"foo-66-0\">De<\/span> <span data-offset-key=\"foo-68-0\">esta<\/span> <span data-offset-key=\"foo-70-0\">manera<\/span> <span data-offset-key=\"foo-72-0\">ser\u00e1s<\/span> <span data-offset-key=\"foo-74-0\">consciente<\/span> <span data-offset-key=\"foo-76-0\">de<\/span> <span data-offset-key=\"foo-78-0\">la<\/span> <span data-offset-key=\"foo-80-0\">cantidad<\/span> <span data-offset-key=\"foo-82-0\">de<\/span> <span data-offset-key=\"foo-84-0\">alimento<\/span> <span data-offset-key=\"foo-86-0\">que<\/span> <span data-offset-key=\"foo-88-0\">necesitas<\/span> <span data-offset-key=\"foo-90-0\">en<\/span> <span data-offset-key=\"foo-92-0\">cada<\/span> <span data-offset-key=\"foo-94-0\">momento.<\/span><\/div>\n<div data-offset-key=\"foo-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1657v-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1657v-0-0\"><span data-offset-key=\"1657v-0-0\">Sigue estos consejos: evitar\u00e1s comer de m\u00e1s, disfrutar\u00e1s de tus alimentos y mejorar\u00e1s tu bienestar. 1. Bebe un vaso de agua antes\u00a0de sentarte a comer para detener lo que estabas haciendo y as\u00ed tu mente registre el cambio de actividad que se viene. 2. Come siempre sentada, ante un plato y con cubiertos. As\u00ed te preparar\u00e1s mentalmente para comer con calma y sin ansiedad.\u00a0 3.\u00a0Entre bocado y bocado, suelta los cubiertos de las manos y d\u00e9jalos en el plato. As\u00ed no tragar\u00e1s de forma compulsiva.\u00a0 4. Mastica despacio y saborea los alimentos. Esto har\u00e1 m\u00e1s f\u00e1ciles tus digestiones.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"31e3e-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"31e3e-0-0\"><span data-offset-key=\"31e3e-0-0\">5.<\/span><span data-offset-key=\"31e3e-1-0\">\u00a0<\/span><span data-offset-key=\"31e3e-2-0\">No<\/span> <span data-offset-key=\"31e3e-4-0\">te<\/span> <span data-offset-key=\"31e3e-6-0\">quedes<\/span> <span data-offset-key=\"31e3e-8-0\">con<\/span> <span data-offset-key=\"31e3e-10-0\">sensaci\u00f3n<\/span> <span data-offset-key=\"31e3e-12-0\">de<\/span> <span data-offset-key=\"31e3e-14-0\">tener<\/span> <span data-offset-key=\"31e3e-16-0\">el<\/span> <span data-offset-key=\"31e3e-18-0\">est\u00f3mago<\/span> <span data-offset-key=\"31e3e-20-0\">lleno.<\/span> <span data-offset-key=\"31e3e-22-0\">De<\/span> <span data-offset-key=\"31e3e-24-0\">uno<\/span> <span data-offset-key=\"31e3e-26-0\">a<\/span> <span data-offset-key=\"31e3e-28-0\">diez,<\/span><span data-offset-key=\"31e3e-29-0\">\u00a0<\/span><span data-offset-key=\"31e3e-30-0\">qu\u00e9date<\/span> <span data-offset-key=\"31e3e-32-0\">en<\/span> <span data-offset-key=\"31e3e-34-0\">el<\/span> <span data-offset-key=\"31e3e-36-0\">siete.<\/span><\/div>\n<div data-offset-key=\"31e3e-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"eric1-0-0\"><\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"bm426-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bm426-0-0\"><span data-offset-key=\"bm426-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5058\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/12\/7ce501_a39b11d54f524c00995f379aaab78930mv2.webp\" alt=\"\" width=\"568\" height=\"379\" \/><\/span><\/div>\n<div data-offset-key=\"bm426-0-0\"><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bm426-0-0\"><span data-offset-key=\"bm426-0-0\">Por<\/span> <span data-offset-key=\"bm426-2-0\">Dra.<\/span> <span data-offset-key=\"bm426-4-0\">Mar\u00eda<\/span> <span data-offset-key=\"bm426-6-0\">Magdalena<\/span> <span data-offset-key=\"bm426-8-0\">Far\u00edas.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"eodvh-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"eodvh-0-0\"><span data-offset-key=\"eodvh-0-0\">MD\/MSc,<\/span> <span data-offset-key=\"eodvh-2-0\">Pontificia<\/span> <span data-offset-key=\"eodvh-4-0\">Universidad<\/span> <span data-offset-key=\"eodvh-6-0\">Cat\u00f3lica.<\/span> <span data-offset-key=\"eodvh-8-0\">Obesity<\/span> <span data-offset-key=\"eodvh-10-0\">Medicine<\/span> <span data-offset-key=\"eodvh-12-0\">Harvard.<\/span> <span data-offset-key=\"eodvh-14-0\">M\u00e9dica<\/span> <span data-offset-key=\"eodvh-16-0\">Nutri\u00f3loga<\/span> <span data-offset-key=\"eodvh-18-0\">en<\/span> <span data-offset-key=\"eodvh-20-0\">Cl\u00ednica<\/span> <span data-offset-key=\"eodvh-22-0\">Las<\/span> <span data-offset-key=\"eodvh-24-0\">Condes,<\/span> <span data-offset-key=\"eodvh-26-0\">Santiago. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"73a0p-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"73a0p-0-0\"><span data-offset-key=\"73a0p-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"71a4v-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"71a4v-0-0\"><span data-offset-key=\"71a4v-0-0\">En Instagram <\/span><a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/www.instagram.com\/dra.mariamagdalenafarias\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"71a4v-1-0\">dra.mariamagdalenafarias<\/span><\/a><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"36es6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"36es6-0-0\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El Mindful Eating es un estilo de vida que\u00a0te llevar\u00e1 a conocer tu cuerpo, es un puente para detectar tus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37,27,26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful Eating: alimentaci\u00f3n consciente y nutritiva - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"El Mindful Eating es un estilo de vida que\u00a0te llevar\u00e1 a conocer tu cuerpo, es un puente para detectar tus sensaciones\u00a0a trav\u00e9s de la meditaci\u00f3n y otras t\u00e9cnicas de entrenamiento mental. De esta manera ser\u00e1s consciente de la cantidad de alimento que necesitas en cada momento. Sigue estos consejos: evitar\u00e1s comer de m\u00e1s, disfrutar\u00e1s de tus alimentos y mejorar\u00e1s tu bienestar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/11\/mindful-eating-alimentacion-consciente-y-nutritiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Eating: alimentaci\u00f3n consciente y nutritiva - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"El Mindful Eating es un estilo de vida que\u00a0te llevar\u00e1 a conocer tu cuerpo, es un puente para detectar tus sensaciones\u00a0a trav\u00e9s de la meditaci\u00f3n y otras t\u00e9cnicas de entrenamiento mental. De esta manera ser\u00e1s consciente de la cantidad de alimento que necesitas en cada momento. 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