{"id":5115,"date":"2020-02-18T14:30:31","date_gmt":"2020-02-18T14:30:31","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5115"},"modified":"2023-01-08T19:31:06","modified_gmt":"2023-01-08T19:31:06","slug":"days-yoga-pe-un-espacio-de-practica-y-salud-integral","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/18\/days-yoga-pe-un-espacio-de-practica-y-salud-integral\/","title":{"rendered":"Days Yoga PE: un espacio de pr\u00e1ctica y salud integral"},"content":{"rendered":"
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Descubrir\u00e1s<\/span> tu<\/span> espiritualidad<\/span> y<\/span> disfrutar\u00e1s<\/span> de<\/span> diversos<\/span> programas<\/span> de<\/span> bienestar.<\/span><\/div>\n<\/div>\n
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La<\/span> pr\u00e1ctica<\/span> es<\/span> personalizada<\/span> y<\/span> su<\/span> m\u00e9todo<\/span> es<\/span> el<\/span> Ashtanga<\/span> Yoga<\/span> de<\/span> Mysore,<\/span> India.<\/span><\/div>\n<\/div>\n
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Consiste<\/span> en<\/span> la<\/span> repetici\u00f3n<\/span> de<\/span> una<\/span> serie<\/span> de<\/span> asanas<\/span> (posturas)<\/span> unidas<\/span> mediante<\/span> Vinyasa<\/span> (respiraci\u00f3n<\/span> coordinada<\/span> con<\/span> cada<\/span> movimiento)<\/span> que<\/span> llevan<\/span> a<\/span> un<\/span> mismo<\/span> orden<\/span> y<\/span> una<\/span> misma<\/span> cantidad<\/span> de<\/span> respiraciones. <\/span><\/div>\n<\/div>\n
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Utilizan<\/span> el<\/span> m\u00e9todo<\/span> Mysore<\/span> que<\/span> tienen<\/span> un<\/span> enfoque<\/span> Tristana<\/span> (Asana,<\/span> Dristi<\/span> punto<\/span> de<\/span> enfoque<\/span> y<\/span> Respiraci\u00f3n<\/span> bandhas),<\/span> donde<\/span> la<\/span> pr\u00e1ctica<\/span> se<\/span> convierte<\/span> en<\/span> una<\/span> meditaci\u00f3n<\/span> en<\/span> movimiento.<\/span><\/div>\n<\/div>\n
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Los<\/span> alumnos<\/span> practican<\/span> la<\/span> secuencia<\/span> que<\/span> van<\/span> aprendiendo<\/span> gradualmente<\/span> desde<\/span> su<\/span> primera<\/span> clase,<\/span> cada<\/span> uno<\/span> a<\/span> su<\/span> propio<\/span> ritmo<\/span> y<\/span> de<\/span> acuerdo<\/span> a<\/span> su<\/span> condici\u00f3n<\/span> mientras<\/span> el<\/span> profesor<\/span> da<\/span> indicaciones<\/span> y<\/span> ajustes<\/span> a<\/span> nivel<\/span> individual. <\/span> Esto<\/span> permite<\/span> que<\/span> el<\/span> alumno<\/span> pueda<\/span> interiorizar<\/span> su<\/span> pr\u00e1ctica<\/span> y<\/span> progrese<\/span> con<\/span> seguridad<\/span> .<\/span><\/div>\n<\/div>\n
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Los<\/span> profesores<\/span> est\u00e1n<\/span> certificados<\/span> por<\/span> Yoga<\/span> Alliance<\/span> y<\/span> cuentan<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 6<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> ense\u00f1ando<\/span> y<\/span> orientando<\/span> la<\/span> pr\u00e1ctica<\/span> del<\/span> Yoga<\/span> de<\/span> manera<\/span> terap\u00e9utica.<\/span><\/div>\n<\/div>\n
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Sandra<\/span> Gallegos,<\/span> Fundadora<\/span> de<\/span> Days<\/span> Yoga,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> practicar<\/span> en<\/span> su<\/span> centro<\/span> esta<\/span> milenaria<\/span> disciplina:<\/span> “Somos<\/span> un<\/span> espacio<\/span> con<\/span> clases<\/span> grupales<\/span> donde<\/span> se<\/span> le<\/span> permite<\/span> al<\/span> profesor<\/span> conocer<\/span> mejor<\/span> al<\/span> alumno<\/span> y<\/span> darle<\/span> la<\/span> opci\u00f3n<\/span> de<\/span> sumergirse<\/span> en<\/span> posturas<\/span> m\u00e1s<\/span> adecuadas<\/span> y<\/span> as\u00ed<\/span> construir<\/span> una<\/span> pr\u00e1ctica<\/span> m\u00e1s<\/span> segura.<\/span> Somos<\/span> un<\/span> puente<\/span> entre<\/span> la<\/span> mente<\/span> y<\/span> el<\/span> cuerpo\u201d.<\/span><\/div>\n<\/div>\n
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Imparten<\/span> cursos<\/span> de<\/span> formaci\u00f3n<\/span> intensivos<\/span> de<\/span> 200<\/span> hrs<\/span> de<\/span> Ashtanga<\/span> Yoga<\/span> para<\/span> todos<\/span> los<\/span> que<\/span> deseen<\/span> aprender<\/span> m\u00e1s<\/span> a<\/span> fondo<\/span> acerca<\/span> de<\/span> esta<\/span> disciplina<\/span> o<\/span> para<\/span> su<\/span> docencia.<\/span> Tambi\u00e9n<\/span> tienen<\/span> clases<\/span> especiales<\/span> con<\/span> maestros<\/span> invitados.<\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> cuenta<\/span> con<\/span> duchas<\/span> y<\/span> estacionamiento<\/span> alrededor.<\/span> Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda<\/span> de<\/span> gimnasia,<\/span> toalla<\/span> peque\u00f1a<\/span> y<\/span> mat.<\/span> No<\/span> debes<\/span> ingerir<\/span> alimentos<\/span> dos<\/span> horas<\/span> antes<\/span> de<\/span> la<\/span> clase<\/span> y<\/span> l\u00edquidos<\/span> cuarenta<\/span> minutos<\/span> antes<\/span> de<\/span> la<\/span> sesi\u00f3n.<\/span><\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> mediante<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Per\u00fa<\/span> www.fitpass.pe<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpasspe<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasspe<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Days<\/span> Yoga<\/span> Per\u00fa<\/span><\/div>\n<\/div>\n
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Calle<\/span> Orejuelas<\/span> 120,<\/span> Prolongacion<\/span> Benavides.<\/span> Surco<\/span><\/div>\n<\/div>\n
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www.daysyoga.com\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/daysyogayhealthcoaching\/<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/daysyogayhealthcoaching\/<\/span><\/a><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris.<\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Descubrir\u00e1s tu espiritualidad y disfrutar\u00e1s de diversos programas de bienestar. La pr\u00e1ctica es personalizada y su m\u00e9todo es el Ashtanga […]<\/p>\n","protected":false},"author":3,"featured_media":5116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"yoast_head":"\nDays Yoga PE: un espacio de pr\u00e1ctica y salud integral - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Descubrir\u00e1s tu espiritualidad y disfrutar\u00e1s de diversos programas de bienestar. La pr\u00e1ctica es personalizada y su m\u00e9todo es el Ashtanga Yoga de Mysore, India. Consiste en la repetici\u00f3n de una serie de asanas (posturas) unidas mediante Vinyasa (respiraci\u00f3n coordinada con cada movimiento) que llevan a un mismo orden y una misma cantidad de respiraciones. 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