{"id":5160,"date":"2020-02-19T14:51:25","date_gmt":"2020-02-19T14:51:25","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5160"},"modified":"2023-01-08T19:34:14","modified_gmt":"2023-01-08T19:34:14","slug":"self-esteem-fitness-pe-resultados-en-20-minutos","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/","title":{"rendered":"\u00a1Self Esteem Fitness PE: resultados en 20 minutos!"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;48bc&quot;,&quot;text&quot;:&quot;Mediante la tecnolog\u00eda EMS (electroestimulaci\u00f3n Muscular), alcanzar\u00e1s tus objetivos f\u00edsicos y mentales por medio de un m\u00e9todo que usa impulsos el\u00e9ctricos para activar m\u00fasculos que normalmente no se activan.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:11,&quot;length&quot;:46,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;fppnd&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;f76m3&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1lpl5&quot;,&quot;text&quot;:&quot;La electroestimulaci\u00f3n es un entrenamiento activo que utiliza tecnolog\u00eda para amplificar las se\u00f1ales que el cerebro env\u00eda a los m\u00fasculos para que se contraigan. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:29,&quot;length&quot;:21,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;ggmu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;3cf5c&quot;,&quot;text&quot;:&quot;A diferencia de otros m\u00e9todos, este activa las fibras musculares que ni siquiera puede sentir o controlar junto con los ejercicios, haciendo que el tejido trabaje con intensidad y de manera m\u00e1s efectiva. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:2,&quot;length&quot;:63,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;d6mtn&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;bd705&quot;,&quot;text&quot;:&quot;Esto significa que tu entrenamiento ser\u00e1 m\u00e1s intenso y ofrecer\u00e1 resultados reales en menos tiempo.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:19,&quot;length&quot;:33,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;8d929&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;58jc6&quot;,&quot;text&quot;:&quot;Es adecuado para casi todos: los atletas de \u00e9lite suelen utilizar un tipo de electroestimulaci\u00f3n para agregar otro m\u00e9todo a su r\u00e9gimen de entrenamiento, mientras que en la industria m\u00e9dica se ha usado la electroestimulaci\u00f3n durante a\u00f1os para ayudar a la rehabilitaci\u00f3n muscular despu\u00e9s de una lesi\u00f3n.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:28,&quot;length&quot;:68,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;6o3k4&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;cmq5e&quot;,&quot;text&quot;:&quot;El equipo de entrenamiento est\u00e1 hecho por Miha Bodytec, l\u00edderes mundiales en desarrollo de tecnolog\u00eda EMS y cumple con los m\u00e1s altos est\u00e1ndares de calidad y seguridad, adem\u00e1s el equipo de especialistas de electroestimulaci\u00f3n de Self Esteem, cuenta con formaci\u00f3n variada en \u00e1reas deportivas y de acondicionamiento f\u00edsico. Todos tienen una cosa en com\u00fan: el deseo de ofrecer la mejor experiencia de entrenamiento personal.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:3,&quot;length&quot;:51,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;mgj0&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;b8lbl&quot;,&quot;text&quot;:&quot;Alonso Trujillo, CEO Self Esteem, destac\u00f3 los beneficios del entrenamiento y su impacto en la calidad de vida: \u201cAqu\u00ed utilizamos la tecnolog\u00eda para crear un entrenamiento m\u00e1s efectivo donde ver\u00e1s resultados r\u00e1pidos (adelgazar, reducir y tonificar) en un marco de tiempo muy corto. Es un entrenamiento perfecto e integral supervisado m\u00e9dicamente\u201d.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:15,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:110,&quot;length&quot;:235,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:110,&quot;length&quot;:235,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;d0e26&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;b9f37&quot;,&quot;text&quot;:&quot;El centro te entregar\u00e1 el conjunto deportivo especial para entrenar con electroestimulaci\u00f3n, adem\u00e1s podr\u00e1s hacer uso de las duchas para refrescarte despu\u00e9s de tu sesi\u00f3n e hidratarte. Lleva tu toalla y ropa de cambio.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:13,&quot;length&quot;:78,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;2euim&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;6a7rp&quot;,&quot;text&quot;:&quot;Self Esteem Per\u00fa&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;ab29e&quot;,&quot;text&quot;:&quot;Calle Schell 452. Piso 11 HOTEL CASA ANDINA SELECT.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;dirkg&quot;,&quot;text&quot;:&quot;www.selfesteemperu.com\/&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:23,&quot;key&quot;:2}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7vfj&quot;,&quot;text&quot;:&quot;Facebook: www.facebook.com\/selfesteemperu&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:10,&quot;length&quot;:31,&quot;key&quot;:3}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;c6nao&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;3q6oj&quot;,&quot;text&quot;:&quot;\u00bfQu\u00e9 esperas para conocerlos? Reserva tus clases por medio de nuestra App Fitpass Per\u00fa www.fitpass.pe s\u00edguenos en Facebook: www.facebook.com\/fitpasspe y en Instagram: www.instagram.com\/fitpasspe para estar al tanto de nuestros tips y promociones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:87,&quot;length&quot;:14,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:124,&quot;length&quot;:26,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:167,&quot;length&quot;:27,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:87,&quot;length&quot;:14,&quot;key&quot;:4},{&quot;offset&quot;:124,&quot;length&quot;:26,&quot;key&quot;:5},{&quot;offset&quot;:167,&quot;length&quot;:27,&quot;key&quot;:6}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;320a9&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;ftkl1&quot;,&quot;text&quot;:&quot;Por: Renata de la Paz&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:21,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;dceda&quot;,&quot;text&quot;:&quot;-----------------------------&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;22ne6&quot;,&quot;text&quot;:&quot;Renata de la Paz Mart\u00ednez de Velasco, Licenciada en Administraci\u00f3n y Mercadotecnia en la Universidad Panamericana. Ha trabajado en la OECD Par\u00eds y colaboradora de Soy Corredora. Apasionada del deporte, ha practicado tenis de alto rendimiento, formado parte de la selecci\u00f3n femenil de f\u00fatbol en Marymount y participante en el Marat\u00f3n Schneider Electric Paris.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:36,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;b4n64&quot;,&quot;text&quot;:&quot;Correo: renata@fitpass.mx Instagram: Renatadlp&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:8,&quot;length&quot;:17,&quot;key&quot;:7}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;left&quot;,&quot;size&quot;:&quot;small&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;8794f7_0165bacc81734fd994275d1831543550~mv2.png&quot;,&quot;original_file_name&quot;:&quot;8794f7_0165bacc81734fd994275d1831543550~mv2.png&quot;,&quot;file_name&quot;:&quot;8794f7_0165bacc81734fd994275d1831543550~mv2.png&quot;,&quot;width&quot;:450,&quot;height&quot;:450}}},&quot;1&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;8794f7_96f1b727a0d94f62bc00fcf4ee6a2cde~mv2.png&quot;,&quot;original_file_name&quot;:&quot;8794f7_96f1b727a0d94f62bc00fcf4ee6a2cde~mv2.png&quot;,&quot;file_name&quot;:&quot;8794f7_96f1b727a0d94f62bc00fcf4ee6a2cde~mv2.png&quot;,&quot;width&quot;:1702,&quot;height&quot;:630}}},&quot;2&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http:\/\/www.selfesteemperu.com\/&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}},&quot;3&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http:\/\/www.facebook.com\/selfesteemperu&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}},&quot;4&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http:\/\/www.fitpass.pe\/&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}},&quot;5&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http:\/\/www.facebook.com\/fitpasspe&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}},&quot;6&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http:\/\/www.instagram.com\/fitpasspe&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}},&quot;7&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;mailto:renata@fitpass.mx&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"foo-0-0\"><span data-offset-key=\"foo-0-0\">Mediante<\/span> <span data-offset-key=\"foo-2-0\">la<\/span> <span data-offset-key=\"foo-4-0\">tecnolog\u00eda<\/span> <span data-offset-key=\"foo-6-0\">EMS<\/span> <span data-offset-key=\"foo-8-0\">(electroestimulaci\u00f3n<\/span> <span data-offset-key=\"foo-10-0\">Muscular)<\/span><span data-offset-key=\"foo-10-1\">,<\/span> <span data-offset-key=\"foo-12-0\">alcanzar\u00e1s<\/span> <span data-offset-key=\"foo-14-0\">tus<\/span> <span data-offset-key=\"foo-16-0\">objetivos<\/span> <span data-offset-key=\"foo-18-0\">f\u00edsicos<\/span> <span data-offset-key=\"foo-20-0\">y<\/span> <span data-offset-key=\"foo-22-0\">mentales<\/span> <span data-offset-key=\"foo-24-0\">por<\/span> <span data-offset-key=\"foo-26-0\">medio<\/span> <span data-offset-key=\"foo-28-0\">de<\/span> <span data-offset-key=\"foo-30-0\">un<\/span> <span data-offset-key=\"foo-32-0\">m\u00e9todo<\/span> <span data-offset-key=\"foo-34-0\">que<\/span> <span data-offset-key=\"foo-36-0\">usa<\/span> <span data-offset-key=\"foo-38-0\">impulsos<\/span> <span data-offset-key=\"foo-40-0\">el\u00e9ctricos<\/span> <span data-offset-key=\"foo-42-0\">para<\/span> <span data-offset-key=\"foo-44-0\">activar<\/span> <span data-offset-key=\"foo-46-0\">m\u00fasculos<\/span> <span data-offset-key=\"foo-48-0\">que<\/span> <span data-offset-key=\"foo-50-0\">normalmente<\/span> <span data-offset-key=\"foo-52-0\">no<\/span> <span data-offset-key=\"foo-54-0\">se<\/span> <span data-offset-key=\"foo-56-0\">activan.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"68q59-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"68q59-0-0\"><span data-offset-key=\"68q59-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"f7f3n-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f7f3n-0-0\"><span data-offset-key=\"f7f3n-0-0\">La<\/span> <span data-offset-key=\"f7f3n-2-0\">electroestimulaci\u00f3n<\/span> <span data-offset-key=\"f7f3n-4-0\">es<\/span> <span data-offset-key=\"f7f3n-6-0\">un<\/span> <span data-offset-key=\"f7f3n-8-0\">entrenamiento<\/span> <span data-offset-key=\"f7f3n-10-0\">activo<\/span> <span data-offset-key=\"f7f3n-12-0\">que<\/span> <span data-offset-key=\"f7f3n-14-0\">utiliza<\/span> <span data-offset-key=\"f7f3n-16-0\">tecnolog\u00eda<\/span> <span data-offset-key=\"f7f3n-18-0\">para<\/span> <span data-offset-key=\"f7f3n-20-0\">amplificar<\/span> <span data-offset-key=\"f7f3n-22-0\">las<\/span> <span data-offset-key=\"f7f3n-24-0\">se\u00f1ales<\/span> <span data-offset-key=\"f7f3n-26-0\">que<\/span> <span data-offset-key=\"f7f3n-28-0\">el<\/span> <span data-offset-key=\"f7f3n-30-0\">cerebro<\/span> <span data-offset-key=\"f7f3n-32-0\">env\u00eda<\/span> <span data-offset-key=\"f7f3n-34-0\">a<\/span> <span data-offset-key=\"f7f3n-36-0\">los<\/span> <span data-offset-key=\"f7f3n-38-0\">m\u00fasculos<\/span> <span data-offset-key=\"f7f3n-40-0\">para<\/span> <span data-offset-key=\"f7f3n-42-0\">que<\/span> <span data-offset-key=\"f7f3n-44-0\">se<\/span> <span data-offset-key=\"f7f3n-46-0\">contraigan. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"76nug-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"76nug-0-0\"><span data-offset-key=\"76nug-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"d5f0v-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d5f0v-0-0\"><span data-offset-key=\"d5f0v-0-0\">A<\/span> <span data-offset-key=\"d5f0v-2-0\">diferencia<\/span> <span data-offset-key=\"d5f0v-4-0\">de<\/span> <span data-offset-key=\"d5f0v-6-0\">otros<\/span> <span data-offset-key=\"d5f0v-8-0\">m\u00e9todos,<\/span> <span data-offset-key=\"d5f0v-10-0\">este<\/span> <span data-offset-key=\"d5f0v-12-0\">activa<\/span> <span data-offset-key=\"d5f0v-14-0\">las<\/span> <span data-offset-key=\"d5f0v-16-0\">fibras<\/span> <span data-offset-key=\"d5f0v-18-0\">musculares<\/span> <span data-offset-key=\"d5f0v-20-0\">que<\/span> <span data-offset-key=\"d5f0v-22-0\">ni<\/span> <span data-offset-key=\"d5f0v-24-0\">siquiera<\/span> <span data-offset-key=\"d5f0v-26-0\">puede<\/span> <span data-offset-key=\"d5f0v-28-0\">sentir<\/span> <span data-offset-key=\"d5f0v-30-0\">o<\/span> <span data-offset-key=\"d5f0v-32-0\">controlar<\/span> <span data-offset-key=\"d5f0v-34-0\">junto<\/span> <span data-offset-key=\"d5f0v-36-0\">con<\/span> <span data-offset-key=\"d5f0v-38-0\">los<\/span> <span data-offset-key=\"d5f0v-40-0\">ejercicios,<\/span> <span data-offset-key=\"d5f0v-42-0\">haciendo<\/span> <span data-offset-key=\"d5f0v-44-0\">que<\/span> <span data-offset-key=\"d5f0v-46-0\">el<\/span> <span data-offset-key=\"d5f0v-48-0\">tejido<\/span> <span data-offset-key=\"d5f0v-50-0\">trabaje<\/span> <span data-offset-key=\"d5f0v-52-0\">con<\/span> <span data-offset-key=\"d5f0v-54-0\">intensidad<\/span> <span data-offset-key=\"d5f0v-56-0\">y<\/span> <span data-offset-key=\"d5f0v-58-0\">de<\/span> <span data-offset-key=\"d5f0v-60-0\">manera<\/span> <span data-offset-key=\"d5f0v-62-0\">m\u00e1s<\/span> <span data-offset-key=\"d5f0v-64-0\">efectiva. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"aq8q8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"aq8q8-0-0\"><span data-offset-key=\"aq8q8-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"bc1an-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bc1an-0-0\"><span data-offset-key=\"bc1an-0-0\">Esto<\/span> <span data-offset-key=\"bc1an-2-0\">significa<\/span> <span data-offset-key=\"bc1an-4-0\">que<\/span> <span data-offset-key=\"bc1an-6-0\">tu<\/span> <span data-offset-key=\"bc1an-8-0\">entrenamiento<\/span> <span data-offset-key=\"bc1an-10-0\">ser\u00e1<\/span> <span data-offset-key=\"bc1an-12-0\">m\u00e1s<\/span> <span data-offset-key=\"bc1an-14-0\">intenso<\/span> <span data-offset-key=\"bc1an-16-0\">y<\/span> <span data-offset-key=\"bc1an-18-0\">ofrecer\u00e1<\/span> <span data-offset-key=\"bc1an-20-0\">resultados<\/span> <span data-offset-key=\"bc1an-22-0\">reales<\/span> <span data-offset-key=\"bc1an-24-0\">en<\/span> <span data-offset-key=\"bc1an-26-0\">menos<\/span> <span data-offset-key=\"bc1an-28-0\">tiempo.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"5ala6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5ala6-0-0\"><span data-offset-key=\"5ala6-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9bbpm-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9bbpm-0-0\"><span data-offset-key=\"9bbpm-0-0\">Es<\/span> <span data-offset-key=\"9bbpm-2-0\">adecuado<\/span> <span data-offset-key=\"9bbpm-4-0\">para<\/span> <span data-offset-key=\"9bbpm-6-0\">casi<\/span> <span data-offset-key=\"9bbpm-8-0\">todos:<\/span> <span data-offset-key=\"9bbpm-10-0\">los<\/span> <span data-offset-key=\"9bbpm-12-0\">atletas<\/span> <span data-offset-key=\"9bbpm-14-0\">de<\/span> <span data-offset-key=\"9bbpm-16-0\">\u00e9lite<\/span> <span data-offset-key=\"9bbpm-18-0\">suelen<\/span> <span data-offset-key=\"9bbpm-20-0\">utilizar<\/span> <span data-offset-key=\"9bbpm-22-0\">un<\/span> <span data-offset-key=\"9bbpm-24-0\">tipo<\/span> <span data-offset-key=\"9bbpm-26-0\">de<\/span> <span data-offset-key=\"9bbpm-28-0\">electroestimulaci\u00f3n<\/span> <span data-offset-key=\"9bbpm-30-0\">para<\/span> <span data-offset-key=\"9bbpm-32-0\">agregar<\/span> <span data-offset-key=\"9bbpm-34-0\">otro<\/span> <span data-offset-key=\"9bbpm-36-0\">m\u00e9todo<\/span> <span data-offset-key=\"9bbpm-38-0\">a<\/span> <span data-offset-key=\"9bbpm-40-0\">su<\/span> <span data-offset-key=\"9bbpm-42-0\">r\u00e9gimen<\/span> <span data-offset-key=\"9bbpm-44-0\">de<\/span> <span data-offset-key=\"9bbpm-46-0\">entrenamiento,<\/span> <span data-offset-key=\"9bbpm-48-0\">mientras<\/span> <span data-offset-key=\"9bbpm-50-0\">que<\/span> <span data-offset-key=\"9bbpm-52-0\">en<\/span> <span data-offset-key=\"9bbpm-54-0\">la<\/span> <span data-offset-key=\"9bbpm-56-0\">industria<\/span> <span data-offset-key=\"9bbpm-58-0\">m\u00e9dica<\/span> <span data-offset-key=\"9bbpm-60-0\">se<\/span> <span data-offset-key=\"9bbpm-62-0\">ha<\/span> <span data-offset-key=\"9bbpm-64-0\">usado<\/span> <span data-offset-key=\"9bbpm-66-0\">la<\/span> <span data-offset-key=\"9bbpm-68-0\">electroestimulaci\u00f3n<\/span> <span data-offset-key=\"9bbpm-70-0\">durante<\/span> <span data-offset-key=\"9bbpm-72-0\">a\u00f1os<\/span> <span data-offset-key=\"9bbpm-74-0\">para<\/span> <span data-offset-key=\"9bbpm-76-0\">ayudar<\/span> <span data-offset-key=\"9bbpm-78-0\">a<\/span> <span data-offset-key=\"9bbpm-80-0\">la<\/span> <span data-offset-key=\"9bbpm-82-0\">rehabilitaci\u00f3n<\/span> <span data-offset-key=\"9bbpm-84-0\">muscular<\/span> <span data-offset-key=\"9bbpm-86-0\">despu\u00e9s<\/span> <span data-offset-key=\"9bbpm-88-0\">de<\/span> <span data-offset-key=\"9bbpm-90-0\">una<\/span> <span data-offset-key=\"9bbpm-92-0\">lesi\u00f3n.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1ph17-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ph17-0-0\"><span data-offset-key=\"1ph17-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"f6mcn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f6mcn-0-0\"><span data-offset-key=\"f6mcn-0-0\">El<\/span> <span data-offset-key=\"f6mcn-2-0\">equipo<\/span> <span data-offset-key=\"f6mcn-4-0\">de<\/span> <span data-offset-key=\"f6mcn-6-0\">entrenamiento<\/span> <span data-offset-key=\"f6mcn-8-0\">est\u00e1<\/span> <span data-offset-key=\"f6mcn-10-0\">hecho<\/span> <span data-offset-key=\"f6mcn-12-0\">por<\/span> <span data-offset-key=\"f6mcn-14-0\">Miha<\/span> <span data-offset-key=\"f6mcn-16-0\">Bodytec<\/span><span data-offset-key=\"f6mcn-16-1\">,<\/span> <span data-offset-key=\"f6mcn-18-0\">l\u00edderes<\/span> <span data-offset-key=\"f6mcn-20-0\">mundiales<\/span> <span data-offset-key=\"f6mcn-22-0\">en<\/span> <span data-offset-key=\"f6mcn-24-0\">desarrollo<\/span> <span data-offset-key=\"f6mcn-26-0\">de<\/span> <span data-offset-key=\"f6mcn-28-0\">tecnolog\u00eda<\/span> <span data-offset-key=\"f6mcn-30-0\">EMS<\/span> <span data-offset-key=\"f6mcn-32-0\">y<\/span> <span data-offset-key=\"f6mcn-34-0\">cumple<\/span> <span data-offset-key=\"f6mcn-36-0\">con<\/span> <span data-offset-key=\"f6mcn-38-0\">los<\/span> <span data-offset-key=\"f6mcn-40-0\">m\u00e1s<\/span> <span data-offset-key=\"f6mcn-42-0\">altos<\/span> <span data-offset-key=\"f6mcn-44-0\">est\u00e1ndares<\/span> <span data-offset-key=\"f6mcn-46-0\">de<\/span> <span data-offset-key=\"f6mcn-48-0\">calidad<\/span> <span data-offset-key=\"f6mcn-50-0\">y<\/span> <span data-offset-key=\"f6mcn-52-0\">seguridad,<\/span> <span data-offset-key=\"f6mcn-54-0\">adem\u00e1s<\/span> <span data-offset-key=\"f6mcn-56-0\">el<\/span> <span data-offset-key=\"f6mcn-58-0\">equipo<\/span> <span data-offset-key=\"f6mcn-60-0\">de<\/span> <span data-offset-key=\"f6mcn-62-0\">especialistas<\/span> <span data-offset-key=\"f6mcn-64-0\">de<\/span> <span data-offset-key=\"f6mcn-66-0\">electroestimulaci\u00f3n<\/span> <span data-offset-key=\"f6mcn-68-0\">de<\/span> <span data-offset-key=\"f6mcn-70-0\">Self<\/span> <span data-offset-key=\"f6mcn-72-0\">Esteem,<\/span> <span data-offset-key=\"f6mcn-74-0\">cuenta<\/span> <span data-offset-key=\"f6mcn-76-0\">con<\/span> <span data-offset-key=\"f6mcn-78-0\">formaci\u00f3n<\/span> <span data-offset-key=\"f6mcn-80-0\">variada<\/span> <span data-offset-key=\"f6mcn-82-0\">en<\/span> <span data-offset-key=\"f6mcn-84-0\">\u00e1reas<\/span> <span data-offset-key=\"f6mcn-86-0\">deportivas<\/span> <span data-offset-key=\"f6mcn-88-0\">y<\/span> <span data-offset-key=\"f6mcn-90-0\">de<\/span> <span data-offset-key=\"f6mcn-92-0\">acondicionamiento<\/span> <span data-offset-key=\"f6mcn-94-0\">f\u00edsico.<\/span> <span data-offset-key=\"f6mcn-96-0\">Todos<\/span> <span data-offset-key=\"f6mcn-98-0\">tienen<\/span> <span data-offset-key=\"f6mcn-100-0\">una<\/span> <span data-offset-key=\"f6mcn-102-0\">cosa<\/span> <span data-offset-key=\"f6mcn-104-0\">en<\/span> <span data-offset-key=\"f6mcn-106-0\">com\u00fan:<\/span> <span data-offset-key=\"f6mcn-108-0\">el<\/span> <span data-offset-key=\"f6mcn-110-0\">deseo<\/span> <span data-offset-key=\"f6mcn-112-0\">de<\/span> <span data-offset-key=\"f6mcn-114-0\">ofrecer<\/span> <span data-offset-key=\"f6mcn-116-0\">la<\/span> <span data-offset-key=\"f6mcn-118-0\">mejor<\/span> <span data-offset-key=\"f6mcn-120-0\">experiencia<\/span> <span data-offset-key=\"f6mcn-122-0\">de<\/span> <span data-offset-key=\"f6mcn-124-0\">entrenamiento<\/span> <span data-offset-key=\"f6mcn-126-0\">personal.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"90mrp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"90mrp-0-0\"><span data-offset-key=\"90mrp-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dfm2l-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dfm2l-0-0\"><span data-offset-key=\"dfm2l-0-0\">Alonso<\/span> <span data-offset-key=\"dfm2l-2-0\">Trujillo<\/span><span data-offset-key=\"dfm2l-2-1\">,<\/span> <span data-offset-key=\"dfm2l-4-0\">CEO<\/span> <span data-offset-key=\"dfm2l-6-0\">Self<\/span> <span data-offset-key=\"dfm2l-8-0\">Esteem,<\/span> <span data-offset-key=\"dfm2l-10-0\">destac\u00f3<\/span> <span data-offset-key=\"dfm2l-12-0\">los<\/span> <span data-offset-key=\"dfm2l-14-0\">beneficios<\/span> <span data-offset-key=\"dfm2l-16-0\">del<\/span> <span data-offset-key=\"dfm2l-18-0\">entrenamiento<\/span> <span data-offset-key=\"dfm2l-20-0\">y<\/span> <span data-offset-key=\"dfm2l-22-0\">su<\/span> <span data-offset-key=\"dfm2l-24-0\">impacto<\/span> <span data-offset-key=\"dfm2l-26-0\">en<\/span> <span data-offset-key=\"dfm2l-28-0\">la<\/span> <span data-offset-key=\"dfm2l-30-0\">calidad<\/span> <span data-offset-key=\"dfm2l-32-0\">de<\/span> <span data-offset-key=\"dfm2l-34-0\">vida:<\/span> <span data-offset-key=\"dfm2l-36-0\">\u201cAqu\u00ed<\/span> <span data-offset-key=\"dfm2l-38-0\">utilizamos<\/span> <span data-offset-key=\"dfm2l-40-0\">la<\/span> <span data-offset-key=\"dfm2l-42-0\">tecnolog\u00eda<\/span> <span data-offset-key=\"dfm2l-44-0\">para<\/span> <span data-offset-key=\"dfm2l-46-0\">crear<\/span> <span data-offset-key=\"dfm2l-48-0\">un<\/span> <span data-offset-key=\"dfm2l-50-0\">entrenamiento<\/span> <span data-offset-key=\"dfm2l-52-0\">m\u00e1s<\/span> <span data-offset-key=\"dfm2l-54-0\">efectivo<\/span> <span data-offset-key=\"dfm2l-56-0\">donde<\/span> <span data-offset-key=\"dfm2l-58-0\">ver\u00e1s<\/span> <span data-offset-key=\"dfm2l-60-0\">resultados<\/span> <span data-offset-key=\"dfm2l-62-0\">r\u00e1pidos<\/span> <span data-offset-key=\"dfm2l-64-0\">(adelgazar,<\/span> <span data-offset-key=\"dfm2l-66-0\">reducir<\/span> <span data-offset-key=\"dfm2l-68-0\">y<\/span> <span data-offset-key=\"dfm2l-70-0\">tonificar)<\/span> <span data-offset-key=\"dfm2l-72-0\">en<\/span> <span data-offset-key=\"dfm2l-74-0\">un<\/span> <span data-offset-key=\"dfm2l-76-0\">marco<\/span> <span data-offset-key=\"dfm2l-78-0\">de<\/span> <span data-offset-key=\"dfm2l-80-0\">tiempo<\/span> <span data-offset-key=\"dfm2l-82-0\">muy<\/span> <span data-offset-key=\"dfm2l-84-0\">corto.<\/span> <span data-offset-key=\"dfm2l-86-0\">Es<\/span> <span data-offset-key=\"dfm2l-88-0\">un<\/span> <span data-offset-key=\"dfm2l-90-0\">entrenamiento<\/span> <span data-offset-key=\"dfm2l-92-0\">perfecto<\/span> <span data-offset-key=\"dfm2l-94-0\">e<\/span> <span data-offset-key=\"dfm2l-96-0\">integral<\/span> <span data-offset-key=\"dfm2l-98-0\">supervisado<\/span> <span data-offset-key=\"dfm2l-100-0\">m\u00e9dicamente\u201d.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6hm85-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6hm85-0-0\"><span data-offset-key=\"6hm85-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"apmn3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"apmn3-0-0\"><span data-offset-key=\"apmn3-0-0\">El<\/span> <span data-offset-key=\"apmn3-2-0\">centro<\/span> <span data-offset-key=\"apmn3-4-0\">te<\/span> <span data-offset-key=\"apmn3-6-0\">entregar\u00e1<\/span> <span data-offset-key=\"apmn3-8-0\">el<\/span> <span data-offset-key=\"apmn3-10-0\">conjunto<\/span> <span data-offset-key=\"apmn3-12-0\">deportivo<\/span> <span data-offset-key=\"apmn3-14-0\">especial<\/span> <span data-offset-key=\"apmn3-16-0\">para<\/span> <span data-offset-key=\"apmn3-18-0\">entrenar<\/span> <span data-offset-key=\"apmn3-20-0\">con<\/span> <span data-offset-key=\"apmn3-22-0\">electroestimulaci\u00f3n<\/span><span data-offset-key=\"apmn3-22-1\">,<\/span> <span data-offset-key=\"apmn3-24-0\">adem\u00e1s<\/span> <span data-offset-key=\"apmn3-26-0\">podr\u00e1s<\/span> <span data-offset-key=\"apmn3-28-0\">hacer<\/span> <span data-offset-key=\"apmn3-30-0\">uso<\/span> <span data-offset-key=\"apmn3-32-0\">de<\/span> <span data-offset-key=\"apmn3-34-0\">las<\/span> <span data-offset-key=\"apmn3-36-0\">duchas<\/span> <span data-offset-key=\"apmn3-38-0\">para<\/span> <span data-offset-key=\"apmn3-40-0\">refrescarte<\/span> <span data-offset-key=\"apmn3-42-0\">despu\u00e9s<\/span> <span data-offset-key=\"apmn3-44-0\">de<\/span> <span data-offset-key=\"apmn3-46-0\">tu<\/span> <span data-offset-key=\"apmn3-48-0\">sesi\u00f3n<\/span> <span data-offset-key=\"apmn3-50-0\">e<\/span> <span data-offset-key=\"apmn3-52-0\">hidratarte.<\/span> <span data-offset-key=\"apmn3-54-0\">Lleva<\/span> <span data-offset-key=\"apmn3-56-0\">tu<\/span> <span data-offset-key=\"apmn3-58-0\">toalla<\/span> <span data-offset-key=\"apmn3-60-0\">y<\/span> <span data-offset-key=\"apmn3-62-0\">ropa<\/span> <span data-offset-key=\"apmn3-64-0\">de<\/span> <span data-offset-key=\"apmn3-66-0\">cambio.<\/span><\/div>\n<div data-offset-key=\"apmn3-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"90fc5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"90fc5-0-0\"><span data-offset-key=\"90fc5-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5161\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/12\/8794f7_96f1b727a0d94f62bc00fcf4ee6a2cdemv2.webp\" alt=\"\" width=\"1168\" height=\"433\" \/><\/span><\/div>\n<div data-offset-key=\"90fc5-0-0\"><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"90fc5-0-0\"><span data-offset-key=\"90fc5-0-0\">Self<\/span> <span data-offset-key=\"90fc5-2-0\">Esteem<\/span> <span data-offset-key=\"90fc5-4-0\">Per\u00fa<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"62huu-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"62huu-0-0\"><span data-offset-key=\"62huu-0-0\">Calle<\/span> <span data-offset-key=\"62huu-2-0\">Schell<\/span> <span data-offset-key=\"62huu-4-0\">452.<\/span> <span data-offset-key=\"62huu-6-0\">Piso<\/span> <span data-offset-key=\"62huu-8-0\">11<\/span> <span data-offset-key=\"62huu-10-0\">HOTEL<\/span> <span data-offset-key=\"62huu-12-0\">CASA<\/span> <span data-offset-key=\"62huu-14-0\">ANDINA<\/span> <span data-offset-key=\"62huu-16-0\">SELECT.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6ejsr-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6ejsr-0-0\"><a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/www.selfesteemperu.com\/\" target=\"_top\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"6ejsr-0-0\">www.selfesteemperu.com\/<\/span><\/a><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8cunv-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8cunv-0-0\"><span data-offset-key=\"8cunv-0-0\">Facebook:<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/www.facebook.com\/selfesteemperu\" target=\"_top\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"8cunv-2-0\">www.facebook.com\/selfesteemperu<\/span><\/a><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7r7q3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7r7q3-0-0\"><span data-offset-key=\"7r7q3-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"80ka9-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"80ka9-0-0\"><span data-offset-key=\"80ka9-0-0\">\u00bfQu\u00e9<\/span> <span data-offset-key=\"80ka9-2-0\">esperas<\/span> <span data-offset-key=\"80ka9-4-0\">para<\/span> <span data-offset-key=\"80ka9-6-0\">conocerlos?<\/span> <span data-offset-key=\"80ka9-8-0\">Reserva<\/span> <span data-offset-key=\"80ka9-10-0\">tus<\/span> <span data-offset-key=\"80ka9-12-0\">clases<\/span> <span data-offset-key=\"80ka9-14-0\">por<\/span> <span data-offset-key=\"80ka9-16-0\">medio<\/span> <span data-offset-key=\"80ka9-18-0\">de<\/span> <span data-offset-key=\"80ka9-20-0\">nuestra<\/span> <span data-offset-key=\"80ka9-22-0\">App<\/span> <span data-offset-key=\"80ka9-24-0\">Fitpass<\/span> <span data-offset-key=\"80ka9-26-0\">Per\u00fa<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/www.fitpass.pe\/\" target=\"_top\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"80ka9-28-0\">www.fitpass.pe<\/span><\/a> <span data-offset-key=\"80ka9-30-0\">s\u00edguenos<\/span> <span data-offset-key=\"80ka9-32-0\">en<\/span> <span data-offset-key=\"80ka9-34-0\">Facebook:<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/www.facebook.com\/fitpasspe\" target=\"_top\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"80ka9-36-0\">www.facebook.com\/fitpasspe<\/span><\/a> <span data-offset-key=\"80ka9-38-0\">y<\/span> <span data-offset-key=\"80ka9-40-0\">en<\/span> <span data-offset-key=\"80ka9-42-0\">Instagram:<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/www.instagram.com\/fitpasspe\" target=\"_top\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"80ka9-44-0\">www.instagram.com\/fitpasspe<\/span><\/a> <span data-offset-key=\"80ka9-46-0\">para<\/span> <span data-offset-key=\"80ka9-48-0\">estar<\/span> <span data-offset-key=\"80ka9-50-0\">al<\/span> <span data-offset-key=\"80ka9-52-0\">tanto<\/span> <span data-offset-key=\"80ka9-54-0\">de<\/span> <span data-offset-key=\"80ka9-56-0\">nuestros<\/span> <span data-offset-key=\"80ka9-58-0\">tips<\/span> <span data-offset-key=\"80ka9-60-0\">y<\/span> <span data-offset-key=\"80ka9-62-0\">promociones.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2qtr4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2qtr4-0-0\"><span data-offset-key=\"2qtr4-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"bls3i-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bls3i-0-0\"><span data-offset-key=\"bls3i-0-0\">Por:<\/span> <span data-offset-key=\"bls3i-2-0\">Renata<\/span> <span data-offset-key=\"bls3i-4-0\">de<\/span> <span data-offset-key=\"bls3i-6-0\">la<\/span> <span data-offset-key=\"bls3i-8-0\">Paz<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dml1g-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dml1g-0-0\"><span data-offset-key=\"dml1g-0-0\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3qipi-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3qipi-0-0\"><span data-offset-key=\"3qipi-0-0\">Renata<\/span> <span data-offset-key=\"3qipi-2-0\">de<\/span> <span data-offset-key=\"3qipi-4-0\">la<\/span> <span data-offset-key=\"3qipi-6-0\">Paz<\/span> <span data-offset-key=\"3qipi-8-0\">Mart\u00ednez<\/span> <span data-offset-key=\"3qipi-10-0\">de<\/span> <span data-offset-key=\"3qipi-12-0\">Velasco<\/span><span data-offset-key=\"3qipi-12-1\">,<\/span> <span data-offset-key=\"3qipi-14-0\">Licenciada<\/span> <span data-offset-key=\"3qipi-16-0\">en<\/span> <span data-offset-key=\"3qipi-18-0\">Administraci\u00f3n<\/span> <span data-offset-key=\"3qipi-20-0\">y<\/span> <span data-offset-key=\"3qipi-22-0\">Mercadotecnia<\/span> <span data-offset-key=\"3qipi-24-0\">en<\/span> <span data-offset-key=\"3qipi-26-0\">la<\/span> <span data-offset-key=\"3qipi-28-0\">Universidad<\/span> <span data-offset-key=\"3qipi-30-0\">Panamericana.<\/span> <span data-offset-key=\"3qipi-32-0\">Ha<\/span> <span data-offset-key=\"3qipi-34-0\">trabajado<\/span> <span data-offset-key=\"3qipi-36-0\">en<\/span> <span data-offset-key=\"3qipi-38-0\">la<\/span> <span data-offset-key=\"3qipi-40-0\">OECD<\/span> <span data-offset-key=\"3qipi-42-0\">Par\u00eds<\/span> <span data-offset-key=\"3qipi-44-0\">y<\/span> <span data-offset-key=\"3qipi-46-0\">colaboradora<\/span> <span data-offset-key=\"3qipi-48-0\">de<\/span> <span data-offset-key=\"3qipi-50-0\">Soy<\/span> <span data-offset-key=\"3qipi-52-0\">Corredora.<\/span> <span data-offset-key=\"3qipi-54-0\">Apasionada<\/span> <span data-offset-key=\"3qipi-56-0\">del<\/span> <span data-offset-key=\"3qipi-58-0\">deporte,<\/span> <span data-offset-key=\"3qipi-60-0\">ha<\/span> <span data-offset-key=\"3qipi-62-0\">practicado<\/span> <span data-offset-key=\"3qipi-64-0\">tenis<\/span> <span data-offset-key=\"3qipi-66-0\">de<\/span> <span data-offset-key=\"3qipi-68-0\">alto<\/span> <span data-offset-key=\"3qipi-70-0\">rendimiento,<\/span> <span data-offset-key=\"3qipi-72-0\">formado<\/span> <span data-offset-key=\"3qipi-74-0\">parte<\/span> <span data-offset-key=\"3qipi-76-0\">de<\/span> <span data-offset-key=\"3qipi-78-0\">la<\/span> <span data-offset-key=\"3qipi-80-0\">selecci\u00f3n<\/span> <span data-offset-key=\"3qipi-82-0\">femenil<\/span> <span data-offset-key=\"3qipi-84-0\">de<\/span> <span data-offset-key=\"3qipi-86-0\">f\u00fatbol<\/span> <span data-offset-key=\"3qipi-88-0\">en<\/span> <span data-offset-key=\"3qipi-90-0\">Marymount<\/span> <span data-offset-key=\"3qipi-92-0\">y<\/span> <span data-offset-key=\"3qipi-94-0\">participante<\/span> <span data-offset-key=\"3qipi-96-0\">en<\/span> <span data-offset-key=\"3qipi-98-0\">el<\/span> <span data-offset-key=\"3qipi-100-0\">Marat\u00f3n<\/span> <span data-offset-key=\"3qipi-102-0\">Schneider<\/span> <span data-offset-key=\"3qipi-104-0\">Electric<\/span> <span data-offset-key=\"3qipi-106-0\">Paris.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"5nkol-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5nkol-0-0\"><span data-offset-key=\"5nkol-0-0\">Correo:<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"mailto:renata@fitpass.mx\" target=\"_top\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"5nkol-2-0\">renata@fitpass.mx<\/span><\/a> <span data-offset-key=\"5nkol-4-0\">Instagram:<\/span> <span data-offset-key=\"5nkol-6-0\">Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mediante la tecnolog\u00eda EMS (electroestimulaci\u00f3n Muscular), alcanzar\u00e1s tus objetivos f\u00edsicos y mentales por medio de un m\u00e9todo que usa impulsos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Self Esteem Fitness PE: resultados en 20 minutos! - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Mediante la tecnolog\u00eda EMS (electroestimulaci\u00f3n Muscular), alcanzar\u00e1s tus objetivos f\u00edsicos y mentales por medio de un m\u00e9todo que usa impulsos el\u00e9ctricos para activar m\u00fasculos que normalmente no se activan. La electroestimulaci\u00f3n es un entrenamiento activo que utiliza tecnolog\u00eda para amplificar las se\u00f1ales que el cerebro env\u00eda a los m\u00fasculos para que se contraigan. A diferencia de otros m\u00e9todos, este activa las fibras musculares que ni siquiera puede sentir o controlar junto con los ejercicios,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Self Esteem Fitness PE: resultados en 20 minutos! - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Mediante la tecnolog\u00eda EMS (electroestimulaci\u00f3n Muscular), alcanzar\u00e1s tus objetivos f\u00edsicos y mentales por medio de un m\u00e9todo que usa impulsos el\u00e9ctricos para activar m\u00fasculos que normalmente no se activan. La electroestimulaci\u00f3n es un entrenamiento activo que utiliza tecnolog\u00eda para amplificar las se\u00f1ales que el cerebro env\u00eda a los m\u00fasculos para que se contraigan. A diferencia de otros m\u00e9todos, este activa las fibras musculares que ni siquiera puede sentir o controlar junto con los ejercicios,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-19T14:51:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-08T19:34:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_0165bacc81734fd994275d1831543550mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Renata de la Paz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renata de la Paz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/\",\"name\":\"\u00a1Self Esteem Fitness PE: resultados en 20 minutos! - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2020-02-19T14:51:25+00:00\",\"dateModified\":\"2023-01-08T19:34:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\"},\"description\":\"Mediante la tecnolog\u00eda EMS (electroestimulaci\u00f3n Muscular), alcanzar\u00e1s tus objetivos f\u00edsicos y mentales por medio de un m\u00e9todo que usa impulsos el\u00e9ctricos para activar m\u00fasculos que normalmente no se activan. La electroestimulaci\u00f3n es un entrenamiento activo que utiliza tecnolog\u00eda para amplificar las se\u00f1ales que el cerebro env\u00eda a los m\u00fasculos para que se contraigan. A diferencia de otros m\u00e9todos, este activa las fibras musculares que ni siquiera puede sentir o controlar junto con los ejercicios,\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1Self Esteem Fitness PE: resultados en 20 minutos!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\",\"name\":\"Renata de la Paz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"caption\":\"Renata de la Paz\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Self Esteem Fitness PE: resultados en 20 minutos! - Blog Fitpass","description":"Mediante la tecnolog\u00eda EMS (electroestimulaci\u00f3n Muscular), alcanzar\u00e1s tus objetivos f\u00edsicos y mentales por medio de un m\u00e9todo que usa impulsos el\u00e9ctricos para activar m\u00fasculos que normalmente no se activan. La electroestimulaci\u00f3n es un entrenamiento activo que utiliza tecnolog\u00eda para amplificar las se\u00f1ales que el cerebro env\u00eda a los m\u00fasculos para que se contraigan. A diferencia de otros m\u00e9todos, este activa las fibras musculares que ni siquiera puede sentir o controlar junto con los ejercicios,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/","og_locale":"es_MX","og_type":"article","og_title":"\u00a1Self Esteem Fitness PE: resultados en 20 minutos! - Blog Fitpass","og_description":"Mediante la tecnolog\u00eda EMS (electroestimulaci\u00f3n Muscular), alcanzar\u00e1s tus objetivos f\u00edsicos y mentales por medio de un m\u00e9todo que usa impulsos el\u00e9ctricos para activar m\u00fasculos que normalmente no se activan. La electroestimulaci\u00f3n es un entrenamiento activo que utiliza tecnolog\u00eda para amplificar las se\u00f1ales que el cerebro env\u00eda a los m\u00fasculos para que se contraigan. A diferencia de otros m\u00e9todos, este activa las fibras musculares que ni siquiera puede sentir o controlar junto con los ejercicios,","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/","og_site_name":"Blog Fitpass","article_published_time":"2020-02-19T14:51:25+00:00","article_modified_time":"2023-01-08T19:34:14+00:00","og_image":[{"width":540,"height":540,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_0165bacc81734fd994275d1831543550mv2.webp","type":"image\/webp"}],"author":"Renata de la Paz","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Renata de la Paz","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/","name":"\u00a1Self Esteem Fitness PE: resultados en 20 minutos! - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2020-02-19T14:51:25+00:00","dateModified":"2023-01-08T19:34:14+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab"},"description":"Mediante la tecnolog\u00eda EMS (electroestimulaci\u00f3n Muscular), alcanzar\u00e1s tus objetivos f\u00edsicos y mentales por medio de un m\u00e9todo que usa impulsos el\u00e9ctricos para activar m\u00fasculos que normalmente no se activan. La electroestimulaci\u00f3n es un entrenamiento activo que utiliza tecnolog\u00eda para amplificar las se\u00f1ales que el cerebro env\u00eda a los m\u00fasculos para que se contraigan. A diferencia de otros m\u00e9todos, este activa las fibras musculares que ni siquiera puede sentir o controlar junto con los ejercicios,","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/self-esteem-fitness-pe-resultados-en-20-minutos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00a1Self Esteem Fitness PE: resultados en 20 minutos!"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab","name":"Renata de la Paz","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","caption":"Renata de la Paz"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/5160"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=5160"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/5160\/revisions"}],"predecessor-version":[{"id":5163,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/5160\/revisions\/5163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/5162"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=5160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=5160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=5160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}