{"id":5199,"date":"2020-02-19T16:00:40","date_gmt":"2020-02-19T16:00:40","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5199"},"modified":"2023-01-08T19:37:00","modified_gmt":"2023-01-08T19:37:00","slug":"vo2-pe-entrenamiento-a-tu-medida","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/","title":{"rendered":"VO2 PE: Entrenamiento a tu medida"},"content":{"rendered":"
\n
\n
Tienen<\/span> para<\/span> ti<\/span> tres<\/span> programas<\/span> de<\/span> entrenamiento<\/span> funcional<\/span> que<\/span> mejorar\u00e1n<\/span> tu<\/span> rendimiento<\/span> y<\/span> estado<\/span> f\u00edsico<\/span> y<\/span> que<\/span> adem\u00e1s,<\/span> te<\/span> ayudar\u00e1n<\/span> a<\/span> cumplir<\/span> tu<\/span> objetivo<\/span> mientras<\/span> te<\/span> diviertes.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
A<\/span> continuaci\u00f3n<\/span> te<\/span> contamos<\/span> sobre<\/span> ellos:<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
FitPro:<\/span> Entrenamiento<\/span> que<\/span> promueve<\/span> la<\/span> disminuci\u00f3n<\/span> de<\/span> medidas<\/span> y<\/span> grasa<\/span> corporal<\/span> mediante<\/span> ejercicios<\/span> compuestos<\/span> que<\/span> trabajan<\/span> todo<\/span> el<\/span> cuerpo<\/span> a<\/span> intensidad<\/span> media<\/span> durante<\/span> 45<\/span> minutos. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Las<\/span> clases<\/span> son<\/span> grupales<\/span> (m\u00e1ximo<\/span> 18<\/span> personas).<\/span> Si<\/span> eres<\/span> principiante,<\/span> te<\/span> lo<\/span> recomendamos.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Max:<\/span> Entrenamiento<\/span> de<\/span> alta<\/span> intensidad<\/span> de<\/span> 50<\/span> minutos<\/span> de<\/span> duraci\u00f3n<\/span> que<\/span> promueve<\/span> la<\/span> disminuci\u00f3n<\/span> de<\/span> grasa<\/span> corporal<\/span> y<\/span> tonificaci\u00f3n<\/span> mediante<\/span> ejercicios<\/span> focalizados<\/span> en<\/span> un<\/span> grupo<\/span> muscular<\/span> diferente<\/span> por<\/span> d\u00eda,<\/span> con<\/span> etapas<\/span> cortas<\/span> de<\/span> recuperaci\u00f3n<\/span> y<\/span> trabajo<\/span> cardiovascular<\/span> intenso.<\/span> Las<\/span> clases<\/span> son<\/span> grupales<\/span> (m\u00e1ximo<\/span> 12<\/span> personas)<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Woman:<\/span> Entrenamiento<\/span> exclusivo<\/span> para<\/span> mujeres<\/span> que<\/span> promueve<\/span> la<\/span> tonificaci\u00f3n<\/span> de<\/span> gl\u00fateos,<\/span> piernas<\/span> y<\/span> abdomen<\/span> mediante<\/span> ejercicios<\/span> localizados.<\/span> Las<\/span> clases<\/span> son<\/span> grupales<\/span> (m\u00e1ximo<\/span> 12<\/span> personas)<\/span> y<\/span> duran<\/span> 50<\/span> minutos.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
VO2<\/span> est\u00e1<\/span> conformado<\/span> por<\/span> un<\/span> equipo<\/span> de<\/span> profesionales<\/span> en<\/span> el<\/span> \u00e1mbito<\/span> deportivo, <\/span> apasionados<\/span> por<\/span> la<\/span> salud<\/span> y<\/span> el<\/span> bienestar<\/span>,<\/span> quienes<\/span> se<\/span> encuentran<\/span> en<\/span> constante<\/span> capacitaci\u00f3n<\/span> para<\/span> ofrecer<\/span> un<\/span> mejor<\/span> entrenamiento,<\/span> seguro<\/span> y<\/span> completo.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Tifanny<\/span> Tipiani<\/span>,<\/span> Asistente<\/span> Comercial,<\/span> recalc\u00f3<\/span> los<\/span> beneficios<\/span> del<\/span> centro<\/span> y<\/span> su<\/span> sistema<\/span> de<\/span> entrenamiento:<\/span> “Somos<\/span> un<\/span> centro<\/span> de<\/span> entrenamiento<\/span> con<\/span> sesiones<\/span> cortas<\/span> y<\/span> con<\/span> grupos<\/span> peque\u00f1os<\/span> para<\/span> una<\/span> mejor<\/span> supervisi\u00f3n<\/span> de<\/span> nuestros<\/span> entrenadores.<\/span> Estamos<\/span> orientados<\/span> para<\/span> todo<\/span> tipo<\/span> de<\/span> p\u00fablico,<\/span> todos<\/span> son<\/span> bienvenidos,<\/span> desde<\/span> principiantes<\/span> hasta<\/span> deportistas<\/span> de<\/span> alto<\/span> rendimiento.<\/span> Todos<\/span> lograr\u00e1n<\/span> su<\/span> objetivo<\/span> y<\/span> su<\/span> mejor<\/span> versi\u00f3n,<\/span> ya<\/span> que<\/span> contamos<\/span> con<\/span> un<\/span> enfoque<\/span> de<\/span> salud<\/span> integral\u201d. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Son<\/span> el<\/span> centro<\/span> de<\/span> entrenamiento<\/span> m\u00e1s<\/span> grande<\/span> del<\/span> Per\u00fa<\/span>,<\/span> cuentan<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 1000<\/span> mts2<\/span> exclusivos<\/span> para<\/span> entrenar,<\/span> adem\u00e1s<\/span> de<\/span> servicios<\/span> higi\u00e9nicos<\/span> equipados<\/span> para<\/span> que<\/span> los<\/span> clientes<\/span> se<\/span> ba\u00f1en<\/span> y<\/span> cambien<\/span> sin<\/span> problemas,<\/span> un<\/span> centro<\/span> de<\/span> fisioterapia,<\/span> otro<\/span> de<\/span> est\u00e9tica,<\/span> atenci\u00f3n<\/span> nutricional,<\/span> cafeter\u00eda<\/span> nutritiva<\/span> y<\/span> estacionamiento.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Recomendamos<\/span> ir<\/span> con<\/span> ropa<\/span> c\u00f3moda,<\/span> llevar<\/span> toalla,<\/span> zapatillas<\/span> deportivas<\/span> y<\/span> mantenerte<\/span> hidratado<\/span> durante<\/span> el<\/span> entrenamiento.<\/span> Tu<\/span> puntualidad<\/span> es<\/span> importante,<\/span> no<\/span> te<\/span> pierdas<\/span> del<\/span> calentamiento,<\/span> as\u00ed<\/span> evitar\u00e1s<\/span> lesiones.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\"\"<\/span><\/div>\n
<\/div>\n
VO2<\/span> Centro<\/span> de<\/span> Entrenamiento<\/span> Per\u00fa<\/span><\/div>\n<\/div>\n
\n
Av.<\/span> El<\/span> Derby<\/span> cuadra<\/span> 3<\/span> S\/N<\/span> Puerta<\/span> 4<\/span> Jockey<\/span> Club<\/span> del<\/span> Per\u00fa.<\/span><\/div>\n<\/div>\n
\n
www.vo2.com.pe<\/span><\/a><\/div>\n<\/div>\n
\n
Facebook:<\/span> www.facebook.com\/vo2peru<\/span><\/a><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Per\u00fa<\/span> www.fitpass.pe<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpasspe<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasspe<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
—————————–<\/span><\/div>\n<\/div>\n
\n
Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris.<\/span><\/div>\n<\/div>\n
\n
Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tienen para ti tres programas de entrenamiento funcional que mejorar\u00e1n tu rendimiento y estado f\u00edsico y que adem\u00e1s, te ayudar\u00e1n […]<\/p>\n","protected":false},"author":3,"featured_media":5200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"yoast_head":"\nVO2 PE: Entrenamiento a tu medida - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Tienen para ti tres programas de entrenamiento funcional que mejorar\u00e1n tu rendimiento y estado f\u00edsico y que adem\u00e1s, te ayudar\u00e1n a cumplir tu objetivo mientras te diviertes. A continuaci\u00f3n te contamos sobre ellos: FitPro: Entrenamiento que promueve la disminuci\u00f3n de medidas y grasa corporal mediante ejercicios compuestos que trabajan todo el cuerpo a intensidad media durante 45 minutos. Las clases son grupales (m\u00e1ximo 18 personas). Si eres principiante, te lo recomendamos. Max: Entrenamiento de a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VO2 PE: Entrenamiento a tu medida - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Tienen para ti tres programas de entrenamiento funcional que mejorar\u00e1n tu rendimiento y estado f\u00edsico y que adem\u00e1s, te ayudar\u00e1n a cumplir tu objetivo mientras te diviertes. A continuaci\u00f3n te contamos sobre ellos: FitPro: Entrenamiento que promueve la disminuci\u00f3n de medidas y grasa corporal mediante ejercicios compuestos que trabajan todo el cuerpo a intensidad media durante 45 minutos. Las clases son grupales (m\u00e1ximo 18 personas). Si eres principiante, te lo recomendamos. Max: Entrenamiento de a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-19T16:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-08T19:37:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_1d1a1690c3ce44af92567507a935bd7bmv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Renata de la Paz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renata de la Paz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/\",\"name\":\"VO2 PE: Entrenamiento a tu medida - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2020-02-19T16:00:40+00:00\",\"dateModified\":\"2023-01-08T19:37:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\"},\"description\":\"Tienen para ti tres programas de entrenamiento funcional que mejorar\u00e1n tu rendimiento y estado f\u00edsico y que adem\u00e1s, te ayudar\u00e1n a cumplir tu objetivo mientras te diviertes. A continuaci\u00f3n te contamos sobre ellos: FitPro: Entrenamiento que promueve la disminuci\u00f3n de medidas y grasa corporal mediante ejercicios compuestos que trabajan todo el cuerpo a intensidad media durante 45 minutos. Las clases son grupales (m\u00e1ximo 18 personas). Si eres principiante, te lo recomendamos. Max: Entrenamiento de a\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VO2 PE: Entrenamiento a tu medida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\",\"name\":\"Renata de la Paz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"caption\":\"Renata de la Paz\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VO2 PE: Entrenamiento a tu medida - Blog Fitpass","description":"Tienen para ti tres programas de entrenamiento funcional que mejorar\u00e1n tu rendimiento y estado f\u00edsico y que adem\u00e1s, te ayudar\u00e1n a cumplir tu objetivo mientras te diviertes. A continuaci\u00f3n te contamos sobre ellos: FitPro: Entrenamiento que promueve la disminuci\u00f3n de medidas y grasa corporal mediante ejercicios compuestos que trabajan todo el cuerpo a intensidad media durante 45 minutos. Las clases son grupales (m\u00e1ximo 18 personas). Si eres principiante, te lo recomendamos. Max: Entrenamiento de a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/","og_locale":"es_MX","og_type":"article","og_title":"VO2 PE: Entrenamiento a tu medida - Blog Fitpass","og_description":"Tienen para ti tres programas de entrenamiento funcional que mejorar\u00e1n tu rendimiento y estado f\u00edsico y que adem\u00e1s, te ayudar\u00e1n a cumplir tu objetivo mientras te diviertes. A continuaci\u00f3n te contamos sobre ellos: FitPro: Entrenamiento que promueve la disminuci\u00f3n de medidas y grasa corporal mediante ejercicios compuestos que trabajan todo el cuerpo a intensidad media durante 45 minutos. Las clases son grupales (m\u00e1ximo 18 personas). Si eres principiante, te lo recomendamos. Max: Entrenamiento de a","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/","og_site_name":"Blog Fitpass","article_published_time":"2020-02-19T16:00:40+00:00","article_modified_time":"2023-01-08T19:37:00+00:00","og_image":[{"width":568,"height":568,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_1d1a1690c3ce44af92567507a935bd7bmv2.webp","type":"image\/webp"}],"author":"Renata de la Paz","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Renata de la Paz","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/","name":"VO2 PE: Entrenamiento a tu medida - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2020-02-19T16:00:40+00:00","dateModified":"2023-01-08T19:37:00+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab"},"description":"Tienen para ti tres programas de entrenamiento funcional que mejorar\u00e1n tu rendimiento y estado f\u00edsico y que adem\u00e1s, te ayudar\u00e1n a cumplir tu objetivo mientras te diviertes. A continuaci\u00f3n te contamos sobre ellos: FitPro: Entrenamiento que promueve la disminuci\u00f3n de medidas y grasa corporal mediante ejercicios compuestos que trabajan todo el cuerpo a intensidad media durante 45 minutos. Las clases son grupales (m\u00e1ximo 18 personas). Si eres principiante, te lo recomendamos. Max: Entrenamiento de a","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/vo2-pe-entrenamiento-a-tu-medida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"VO2 PE: Entrenamiento a tu medida"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab","name":"Renata de la Paz","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","caption":"Renata de la Paz"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/5199"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=5199"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/5199\/revisions"}],"predecessor-version":[{"id":5202,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/5199\/revisions\/5202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/5200"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=5199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=5199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=5199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}