{"id":5203,"date":"2020-02-19T16:02:35","date_gmt":"2020-02-19T16:02:35","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5203"},"modified":"2023-01-08T19:37:11","modified_gmt":"2023-01-08T19:37:11","slug":"power-house-pilates-qro","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/19\/power-house-pilates-qro\/","title":{"rendered":"Power House Pilates QRO"},"content":{"rendered":"
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Power<\/span> House<\/span> es<\/span> un<\/span> estudio<\/span> de<\/span> Yoga<\/span> y<\/span> Pilates.<\/span> Corregir\u00e1s<\/span> tu<\/span> postura<\/span> corporal,<\/span> principalmente<\/span> la <\/span> columna<\/span> vertebral<\/span> y<\/span> core<\/span> (abdomen).<\/span><\/div>\n
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Su <\/span>misi\u00f3n es profundizar en la respiraci\u00f3n <\/span> hacer conscientes las tensiones y poder liberarlas<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Buscan<\/span> fortalecer<\/span> todos<\/span> los<\/span> m\u00fasculos,<\/span> principalmente<\/span> los<\/span> m\u00e1s<\/span> peque\u00f1os<\/span> para<\/span> poder<\/span> gozar<\/span> de<\/span> un<\/span> cuerpo<\/span> sano<\/span> y<\/span> funcional.<\/span><\/div>\n<\/div>\n
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Tambi\u00e9n<\/span> desarrollar\u00e1s<\/span> la<\/span> conciencia<\/span> corporal<\/span> y<\/span> eliminar\u00e1s<\/span> dolores<\/span> limitantes<\/span> que<\/span> antes<\/span> ten\u00edas<\/span> por<\/span> medio<\/span> de<\/span> las<\/span> sesiones<\/span> de<\/span> entrenamiento<\/span> que<\/span> imparten.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pilates<\/span> en<\/span> Aparatos:<\/span> Entrenamiento<\/span> f\u00edsico<\/span> y<\/span> mental<\/span> creado<\/span> para<\/span> ense\u00f1ar<\/span> a<\/span> la<\/span> mente<\/span> a<\/span> controlar<\/span> al<\/span> cuerpo<\/span> de<\/span> forma<\/span> consciente<\/span> para<\/span> que<\/span> con<\/span> el<\/span> tiempo<\/span> esta<\/span> acci\u00f3n<\/span> quede<\/span> automatizada<\/span> y<\/span> la<\/span> mente<\/span> no<\/span> necesite<\/span> estar<\/span> pendiente<\/span> de<\/span> cada<\/span> articulaci\u00f3n<\/span> o<\/span> m\u00fasculo<\/span> para<\/span> mantener<\/span> una<\/span> postura<\/span> correcta.<\/span><\/div>\n<\/div>\n
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Cada<\/span> ejercicio<\/span> se<\/span> realiza<\/span> con<\/span> una<\/span> respiraci\u00f3n<\/span> correcta<\/span>,<\/span> teniendo<\/span> control<\/span> absoluto<\/span> durante<\/span> el<\/span> movimiento,<\/span> de<\/span> forma<\/span> fluida,<\/span> manteniendo<\/span> la<\/span> estabilidad<\/span> de<\/span> todo<\/span> el<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Utilizar\u00e1s<\/span> aparatos<\/span> como:<\/span> Reformer,<\/span> Cadillac,<\/span> ladder<\/span> barre<\/span> y<\/span> corrector<\/span> de<\/span> espina.<\/span><\/div>\n
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Los<\/span> Instructores<\/span> cuentan<\/span> con<\/span> formaci\u00f3n<\/span> en<\/span> Danza<\/span> Contempor\u00e1nea<\/span> y<\/span> Ballet.<\/span> Est\u00e1n<\/span> certificados<\/span> en<\/span> el<\/span> m\u00e9todo<\/span> pilates<\/span> avalado<\/span> por<\/span> PMA <\/span> y<\/span> certificaci\u00f3n<\/span> en<\/span> Ashtanga<\/span> Yoga<\/span> avalado<\/span> por<\/span> la<\/span> Yoga<\/span> Alliance.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Destacan<\/span> por<\/span> la<\/span> formaci\u00f3n<\/span> en<\/span> danza<\/span> y<\/span> ballet<\/span> que<\/span> cuenta<\/span> su<\/span> equipo<\/span> de<\/span> profesores,<\/span> puesto<\/span> a<\/span> que<\/span> buscan<\/span> la<\/span> perfecci\u00f3n<\/span> en<\/span> el<\/span> movimiento<\/span> y<\/span> postura<\/span> para<\/span> asi<\/span> lograr<\/span> un<\/span> desarrollo<\/span> \u00f3ptimo<\/span> f\u00edsico<\/span> y<\/span> una<\/span> silueta<\/span> est\u00e9tica.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> calcetines<\/span> anti<\/span> derrapantes<\/span> o<\/span> calcetas<\/span> para<\/span> tu<\/span> practica<\/span> y<\/span> acudir<\/span> con<\/span> mente<\/span> abierta<\/span> y<\/span> mucha<\/span> actitud.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span>Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Power<\/span> House<\/span> Pilates<\/span> Quer\u00e9taro|<\/span> Paseo<\/span> Amsterdam<\/span> 185<\/span> loc<\/span> 4,<\/span> Tejeda.<\/span> Quer\u00e9taro|<\/span> Facebook:<\/span> Power<\/span> House<\/span> Pilates<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris.<\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Power House es un estudio de Yoga y Pilates. Corregir\u00e1s tu postura corporal, principalmente la columna vertebral y core (abdomen). […]<\/p>\n","protected":false},"author":3,"featured_media":5205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\nPower House Pilates QRO - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Power House es un estudio de Yoga y Pilates. Corregir\u00e1s tu postura corporal, principalmente la columna vertebral y core (abdomen). Su misi\u00f3n es profundizar en la respiraci\u00f3n hacer conscientes las tensiones y poder liberarlas Buscan fortalecer todos los m\u00fasculos, principalmente los m\u00e1s peque\u00f1os para poder gozar de un cuerpo sano y funcional. Tambi\u00e9n desarrollar\u00e1s la conciencia corporal y eliminar\u00e1s dolores limitantes que antes ten\u00edas por medio de las sesiones de entrenamiento que imparten. 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