{"id":5234,"date":"2020-02-21T19:32:51","date_gmt":"2020-02-21T19:32:51","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5234"},"modified":"2023-01-08T19:38:54","modified_gmt":"2023-01-08T19:38:54","slug":"barranco-crossfit-pe-entrenamiento-al-ritmo-de-la-vida-actual","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/02\/21\/barranco-crossfit-pe-entrenamiento-al-ritmo-de-la-vida-actual\/","title":{"rendered":"Barranco Crossfit PE: entrenamiento al ritmo de la vida actual"},"content":{"rendered":"
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Aqu\u00ed<\/span> lograr\u00e1s<\/span> r\u00e1pidamente<\/span> resultados<\/span> y<\/span> cambiar\u00e1s<\/span> tu<\/span> estilo<\/span> de<\/span> vida<\/span> por<\/span> uno<\/span> m\u00e1s<\/span> saludable. <\/span><\/div>\n<\/div>\n
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El <\/span>objetivo<\/span> del centro es llegar a m\u00e1s personas y mejorar su bienestar a trav\u00e9s del CrossFit como rutina. <\/span><\/div>\n<\/div>\n
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Aprender\u00e1s<\/span> nuevas<\/span> habilidades<\/span> que<\/span> potenciar\u00e1n<\/span> las<\/span> que<\/span> ya<\/span> tienes. <\/span><\/div>\n<\/div>\n
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Todos los <\/span>ejercicios son adaptables para cada persona en particular<\/span>, no importa tu edad, nivel o condici\u00f3n f\u00edsica. <\/span><\/div>\n<\/div>\n
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Sus instructores cuentan<\/span> certificaci\u00f3n Crossfit Level 1, Defence Trainer, Endurance Trainer, Scaling Certificate, Gymnastic Certificate, Striking Certificate.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Realizar\u00e1s<\/span> ejercicios<\/span> con<\/span> movimientos<\/span> funcionales<\/span> ejecutados<\/span> a<\/span> alta<\/span> intensidad. <\/span><\/div>\n<\/div>\n
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Todas<\/span> las<\/span> sesiones<\/span> incluyen:<\/span><\/div>\n<\/div>\n
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Gymnastic:<\/span> pull<\/span> ups,<\/span> handstand,<\/span> push<\/span> ups<\/span> y<\/span> handstand<\/span> walk.<\/span><\/div>\n<\/div>\n
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WeightLifting:<\/span> clean,<\/span> snatch,<\/span> bench<\/span> press,<\/span> push<\/span> press,<\/span> jerks.<\/span><\/div>\n<\/div>\n
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Endurance:<\/span> Correr,<\/span> saltar<\/span> soga,<\/span> remar,<\/span> manejar<\/span> bicicleta,<\/span> sky.<\/span><\/div>\n<\/div>\n
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La<\/span> Head<\/span> Coach<\/span> y<\/span> Fundadora<\/span> de<\/span> Barranco,<\/span> nos<\/span> coment\u00f3<\/span> que<\/span> como<\/span> parte<\/span> de<\/span> los<\/span> beneficios<\/span> adicionales<\/span> al<\/span> entrenamiento<\/span> que<\/span> ofrecen,<\/span> te<\/span> proporcionan<\/span> asesor\u00eda<\/span> nutricional<\/span> y<\/span> medidas<\/span> antropom\u00e9tricas<\/span> mensuales<\/span> para<\/span> ir<\/span> viendo<\/span> tu<\/span> progreso.<\/span><\/div>\n<\/div>\n
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Adem\u00e1s,<\/span> realizar\u00e1n<\/span> un<\/span> campeonato<\/span> interno<\/span> en<\/span> Marzo<\/span> 2020<\/span> donde<\/span> competir\u00e1n<\/span> entre<\/span> todos<\/span> los<\/span> alumnos<\/span> en<\/span> grupos.<\/span> Habr\u00e1n<\/span> muchas<\/span> sorpresas<\/span> y<\/span> premios. <\/span><\/div>\n<\/div>\n
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En<\/span> el<\/span> recinto<\/span> encontrar\u00e1s<\/span> m\u00e1quinas<\/span> de<\/span> cardio<\/span> e<\/span> implementos<\/span> para<\/span> las<\/span> sesiones<\/span> de<\/span> Crossfit.<\/span> Tambi\u00e9n<\/span> cuentan<\/span> con<\/span> cafeter\u00eda,<\/span> ba\u00f1os<\/span> con<\/span> duchas<\/span> y<\/span> lockers. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se <\/span>recomienda<\/span> llevar ropa c\u00f3moda, zapatillas deportivas y tu propia hidrataci\u00f3n.<\/span><\/div>\n
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Barranco<\/span> CrossFit<\/span> Per\u00fa<\/span><\/div>\n<\/div>\n
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Independencia<\/span> 268,<\/span> Barranco<\/span><\/div>\n<\/div>\n
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www.barrancocrossfit.com\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/barrancocrossfit\/<\/span><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/barrancocrossfit\/?igshid=qkazp7t5y5cf<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Per\u00fa<\/span> www.fitpass.pe<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpasspe<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasspe<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris.<\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Aqu\u00ed lograr\u00e1s r\u00e1pidamente resultados y cambiar\u00e1s tu estilo de vida por uno m\u00e1s saludable. \u00a0 El objetivo del centro es […]<\/p>\n","protected":false},"author":3,"featured_media":5236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"yoast_head":"\nBarranco Crossfit PE: entrenamiento al ritmo de la vida actual - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed lograr\u00e1s r\u00e1pidamente resultados y cambiar\u00e1s tu estilo de vida por uno m\u00e1s saludable. El objetivo del centro es llegar a m\u00e1s personas y mejorar su bienestar a trav\u00e9s del CrossFit como rutina. Aprender\u00e1s nuevas habilidades que potenciar\u00e1n las que ya tienes. Todos los ejercicios son adaptables para cada persona en particular, no importa tu edad, nivel o condici\u00f3n f\u00edsica. 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