{"id":5392,"date":"2020-03-02T20:57:23","date_gmt":"2020-03-02T20:57:23","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5392"},"modified":"2023-01-09T02:56:19","modified_gmt":"2023-01-09T02:56:19","slug":"blackbox-mty","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/03\/02\/blackbox-mty\/","title":{"rendered":"Blackbox MTY"},"content":{"rendered":"
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Black<\/span> Box<\/span> es<\/span> un<\/span> boutique<\/span> boxing<\/span> studio<\/span> donde<\/span> se<\/span> mezcla<\/span> dise\u00f1o<\/span> y<\/span> m\u00fasica<\/span> dentro<\/span> de<\/span> un<\/span> sistema<\/span> de<\/span> entrenamiento<\/span> efectivo. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> m\u00e9todo<\/span> de<\/span> entrenamiento<\/span> BLACK<\/span> BOX<\/span> SYSTEM\u00ae<\/span> fusiona<\/span> el<\/span> boxeo<\/span> con<\/span> ejercicios<\/span> funcionales<\/span> a<\/span> lo<\/span> largo<\/span> de<\/span> una<\/span> hora,<\/span> divididos<\/span> en<\/span> 12<\/span> Rounds<\/span> con<\/span> duraci\u00f3n<\/span> de<\/span> 3<\/span> minutos<\/span> cada<\/span> uno<\/span> y<\/span> descansos<\/span> de<\/span> 30<\/span> segundos<\/span> entre<\/span> ellos.<\/span><\/div>\n<\/div>\n
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Lograr\u00e1s<\/span> quemar<\/span> la<\/span> misma<\/span> cantidad<\/span> de<\/span> calor\u00edas<\/span> que<\/span> en<\/span> el<\/span> atletismo,<\/span> desarrollar\u00e1s<\/span> la<\/span> fuerza<\/span> que<\/span> se<\/span> logra<\/span> en<\/span> un<\/span> gimnasio<\/span> y<\/span> adquirir\u00e1s<\/span> la<\/span> coordinaci\u00f3n,<\/span> agilidad<\/span> y<\/span> velocidad<\/span> de<\/span> un<\/span> boxeador. <\/span><\/div>\n<\/div>\n
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Realizan<\/span> tres<\/span> tipos<\/span> de<\/span> clases: <\/span><\/div>\n<\/div>\n
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BTB<\/span> (L,<\/span> M,<\/span> V):<\/span> Box<\/span> mas<\/span> ejercicios<\/span> funcionales<\/span> de<\/span> resistencia<\/span> para<\/span> todo<\/span> el<\/span> cuerpo. <\/span><\/div>\n<\/div>\n
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ABC<\/span> (M,J):Box<\/span> con<\/span> ejercicios<\/span> funcionales<\/span> para<\/span> abdomen<\/span> y<\/span> cardio.<\/span><\/div>\n<\/div>\n
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Los<\/span> s\u00e1bados<\/span> ver\u00e1s<\/span> bases<\/span> de<\/span> t\u00e9cnica<\/span> de<\/span> box<\/span> con<\/span> ejercicios<\/span> funcionales. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> entrenamientos<\/span> son<\/span> siempre<\/span> dirigidos<\/span> por<\/span> entrenadores<\/span> altamente<\/span> capacitados.<\/span> En<\/span> una<\/span> sesi\u00f3n<\/span> de<\/span> entrenamiento<\/span> habr\u00e1n<\/span> dos<\/span> coaches<\/span> para<\/span> que<\/span> uno<\/span> pueda<\/span> dar<\/span> el<\/span> entrenamiento<\/span> y<\/span> el<\/span> otro<\/span> apoyar<\/span> para<\/span> que<\/span> realices<\/span> de<\/span> manera<\/span> correcta<\/span> la<\/span> t\u00e9cnica<\/span> y<\/span> los<\/span> ejercicios<\/span> dictados. <\/span><\/div>\n
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Blackbox<\/span> se<\/span> diferencia<\/span> por<\/span> ofrecer<\/span> un<\/span> sistema<\/span> de<\/span> entrenamiento<\/span> completo<\/span> donde<\/span> desarrollar\u00e1s<\/span> tu<\/span> fortaleza<\/span> f\u00edsica<\/span> y<\/span> mental<\/span> en<\/span> un<\/span> ambiente<\/span> \u00fanico. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Buscan<\/span> generar<\/span> una<\/span> comunidad<\/span> de<\/span> personas<\/span> que<\/span> se<\/span> apoyen<\/span> entre<\/span> ellos<\/span> para<\/span> el<\/span> logro<\/span> de<\/span> los<\/span> objetivos. <\/span><\/div>\n<\/div>\n
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Dentro<\/span> de<\/span> las<\/span> instalaciones<\/span> encontrar\u00e1s<\/span> un<\/span> espacio<\/span> completamente<\/span> acondicionado<\/span> para<\/span> la<\/span> pr\u00e1ctica<\/span> con<\/span> costales<\/span> y<\/span> diferentes<\/span> estaciones<\/span> para<\/span> el<\/span> entrenamiento<\/span> funcional.<\/span> Cuentan<\/span> con<\/span> todo<\/span> el<\/span> material<\/span> y<\/span> equipo<\/span> necesario<\/span> para<\/span> darte<\/span> una<\/span> sesi\u00f3n<\/span> variada. <\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> vendas<\/span> de<\/span> 5<\/span> cm<\/span> y<\/span> tus<\/span> propios<\/span> guantes<\/span> (en<\/span> caso<\/span> de<\/span> no<\/span> tener,<\/span> ah\u00ed<\/span> te<\/span> rentan<\/span> ambos).<\/span> Acude<\/span> tiempo<\/span> antes<\/span> para<\/span> tu<\/span> registro<\/span> y<\/span> con<\/span> muchas<\/span> ganas<\/span> de<\/span> entrenar.<\/span><\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span>Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Blackbox<\/span> Monterrey<\/span> |<\/span> Calzada<\/span> San<\/span> Pedro<\/span> 202,<\/span> Plaza<\/span> XO,<\/span> Del<\/span> Valle.<\/span> Monterrey<\/span> NL.<\/span> |<\/span> Facebook:<\/span> Black<\/span> Box|<\/span> www.blackboxgym.mx<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris.<\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Black Box es un boutique boxing studio donde se mezcla dise\u00f1o y m\u00fasica dentro de un sistema de entrenamiento efectivo. […]<\/p>\n","protected":false},"author":3,"featured_media":5394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"\nBlackbox MTY - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Black Box es un boutique boxing studio donde se mezcla dise\u00f1o y m\u00fasica dentro de un sistema de entrenamiento efectivo. El m\u00e9todo de entrenamiento BLACK BOX SYSTEM\u00ae fusiona el boxeo con ejercicios funcionales a lo largo de una hora, divididos en 12 Rounds con duraci\u00f3n de 3 minutos cada uno y descansos de 30 segundos entre ellos. 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