{"id":547,"date":"2018-09-14T08:59:12","date_gmt":"2018-09-14T08:59:12","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=547"},"modified":"2025-07-09T19:17:10","modified_gmt":"2025-07-09T19:17:10","slug":"bronx-urban-fitness-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/14\/bronx-urban-fitness-gdl\/","title":{"rendered":"Bronx Urban Fitness GDL"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;8koeu&quot;,&quot;text&quot;:&quot;Si quieres ser m\u00e1s fuerte, m\u00e1s r\u00e1pido, m\u00e1s resistente; quieres quemar grasa extra, aumentar masa muscular, o solamente quieres sentirte c\u00f3modo\/a con ropa ajustada y te gusta conectarte con otras personas que persiguen objetivos similares, Bronx UF es para ti!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;40v0q&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9sc11&quot;,&quot;text&quot;:&quot;Bronx Urban Fitness abre sus puertas en Guadalajara en Junio del 2015. Alan, su fundador, ten\u00eda la idea de comenzar un estudio en donde se impartiera crossfit como disciplina desde su esencia, no solo clases de circuitos o ejercicios funcionales, sino algo mucho m\u00e1s completo que adem\u00e1s permitiera crear una comunidad con gente que gusta del entrenamiento intenso.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:70,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;bur62&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;559td&quot;,&quot;text&quot;:&quot;Su filosof\u00eda es entrenar duro pero seguro, la cual se basa en mantener los est\u00e1ndares de una clase de alta intensidad y aumentar el nivel de rendimiento de los usuarios bajo un programa secuencial.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:197,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:16,&quot;length&quot;:25,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;f91aj&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9htio&quot;,&quot;text&quot;:&quot;Las clases tienen duraci\u00f3n de 1 hora y el entrenamiento consiste de ejercicios funcionales variados con movimientos multiarticulares ejecutados a una intensidad alta. Se trabaja todo el cuerpo todos los d\u00edas y los ejercicios se van adaptando a trav\u00e9s de diferentes movimientos para fortalecer cada parte del cuerpo.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7ou6f&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;89f23&quot;,&quot;text&quot;:&quot;Su misi\u00f3n principal es crear atletas, personas que se sientan bien, saludables y fuertes, tanto f\u00edsica como mentalmente. Pero al mismo tiempo es muy importante que cada persona vaya teniendo un entendimiento amplio de su cuerpo y sus movimientos.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:120,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7u9uo&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;3uh8j&quot;,&quot;text&quot;:&quot;Las clases son multinivel y realmente cualquier persona puede ir a entrenar, la edad m\u00ednima es de 14 a\u00f1os. Sus horarios son de lunes a viernes de 6:00 am a 1:00 pm y por las tardes de lunes a jueves solamente de 5:00 pm a 10:00 pm.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;ec03q&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;eigpl&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:2}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;10qco&quot;,&quot;text&quot;:&quot;Todos los instructores est\u00e1n completamente capacitados para asistirte en lo que necesites durante el entrenamiento, adem\u00e1s de que cuentan con la certificaci\u00f3n Crossfit nivel 1.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:176,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;3d3d4&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;6cp6g&quot;,&quot;text&quot;:&quot;Un elemento importante para este estudio es mantener una convivencia activa entre sus alumnos por lo que regularmente realizan peque\u00f1as competencias y ligas internas para motivar a la comunidad a entrenar e incluso formar nuevos grupos de amistades.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;4n5vj&quot;,&quot;text&quot;:&quot;Si te gusta el entrenamiento intenso definitivamente Bronx Urban Fitness es para t\u00ed.\\n&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;djb6s&quot;,&quot;text&quot;:&quot;\u00bfQu\u00e9 esperas para conocerlos? Reserva tus clases por medio de la App de Fitpass M\u00e9xico y s\u00edguenos en Facebook: Fitpass M\u00e9xico o en Instagram: @Fitpassmx para estar al tanto de nuestros tips y promociones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;8mmil&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;73ki0&quot;,&quot;text&quot;:&quot;Bronx Urban Fitness \u00a0I Av. Juan Palomar y Arias #450, Col. Vallarta Universidad I www.bronxuf.com I Facebook: Bronx Urban Fitness I \u00a0Instagram: @bronxurbanfitness&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:162,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:82,&quot;length&quot;:15,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:82,&quot;length&quot;:15,&quot;key&quot;:3}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;30o3q&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;3hp21&quot;,&quot;text&quot;:&quot;Por: Pau Barrera&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6b1k3&quot;,&quot;text&quot;:&quot;_________&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;65moa&quot;,&quot;text&quot;:&quot;Paulina Barrera Arrieta, es egresada de Comunicaci\u00f3n y Publicidad de la Universidad Panamericana de la ciudad de Guadalajara. Ha trabajado en diferentes empresas de Publicidad, Marketing &amp; Medios Digitales y cuenta con m\u00e1s de 5 a\u00f1os de experiencia en el medio. Amante del tenis y el box.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:24,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;link&quot;:{&quot;url&quot;:&quot;https:\/\/www.instagram.com\/bronxurbanfitness\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;},&quot;key&quot;:&quot;38gf&quot;,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;63b36c_bf9d09a9677d4d3da022659e33252e11~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;63b36c_bf9d09a9677d4d3da022659e33252e11~mv2.jpg&quot;,&quot;file_name&quot;:&quot;63b36c_bf9d09a9677d4d3da022659e33252e11~mv2.jpg&quot;,&quot;width&quot;:960,&quot;height&quot;:960}}},&quot;1&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;link&quot;:{&quot;url&quot;:&quot;https:\/\/www.instagram.com\/bronxurbanfitness\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;},&quot;key&quot;:&quot;7h5e4&quot;,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;63b36c_a198a7a895c04f82bd989d834c020dfc~mv2.png&quot;,&quot;original_file_name&quot;:&quot;63b36c_a198a7a895c04f82bd989d834c020dfc~mv2.png&quot;,&quot;file_name&quot;:&quot;63b36c_a198a7a895c04f82bd989d834c020dfc~mv2.png&quot;,&quot;width&quot;:844,&quot;height&quot;:541}}},&quot;2&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;link&quot;:{&quot;url&quot;:&quot;https:\/\/www.instagram.com\/bronxurbanfitness\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;},&quot;key&quot;:&quot;9jsgo&quot;,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;63b36c_04f5f3241bf94713ab84f5fe6aa39925~mv2.png&quot;,&quot;original_file_name&quot;:&quot;63b36c_04f5f3241bf94713ab84f5fe6aa39925~mv2.png&quot;,&quot;file_name&quot;:&quot;63b36c_04f5f3241bf94713ab84f5fe6aa39925~mv2.png&quot;,&quot;width&quot;:843,&quot;height&quot;:542}}},&quot;3&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;www.bronxuf.com&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"foo-0-0\"><span data-offset-key=\"foo-0-0\">Si<\/span> <span data-offset-key=\"foo-2-0\">quieres<\/span> <span data-offset-key=\"foo-4-0\">ser<\/span> <span data-offset-key=\"foo-6-0\">m\u00e1s<\/span> <span data-offset-key=\"foo-8-0\">fuerte,<\/span> <span data-offset-key=\"foo-10-0\">m\u00e1s<\/span> <span data-offset-key=\"foo-12-0\">r\u00e1pido,<\/span> <span data-offset-key=\"foo-14-0\">m\u00e1s<\/span> <span data-offset-key=\"foo-16-0\">resistente;<\/span> <span data-offset-key=\"foo-18-0\">quieres<\/span> <span data-offset-key=\"foo-20-0\">quemar<\/span> <span data-offset-key=\"foo-22-0\">grasa<\/span> <span data-offset-key=\"foo-24-0\">extra,<\/span> <span data-offset-key=\"foo-26-0\">aumentar<\/span> <span data-offset-key=\"foo-28-0\">masa<\/span> <span data-offset-key=\"foo-30-0\">muscular,<\/span> <span data-offset-key=\"foo-32-0\">o<\/span> <span data-offset-key=\"foo-34-0\">solamente<\/span> <span data-offset-key=\"foo-36-0\">quieres<\/span> <span data-offset-key=\"foo-38-0\">sentirte<\/span> <span data-offset-key=\"foo-40-0\">c\u00f3modo\/a<\/span> <span data-offset-key=\"foo-42-0\">con<\/span> <span data-offset-key=\"foo-44-0\">ropa<\/span> <span data-offset-key=\"foo-46-0\">ajustada<\/span> <span data-offset-key=\"foo-48-0\">y<\/span> <span data-offset-key=\"foo-50-0\">te<\/span> <span data-offset-key=\"foo-52-0\">gusta<\/span> <span data-offset-key=\"foo-54-0\">conectarte<\/span> <span data-offset-key=\"foo-56-0\">con<\/span> <span data-offset-key=\"foo-58-0\">otras<\/span> <span data-offset-key=\"foo-60-0\">personas<\/span> <span data-offset-key=\"foo-62-0\">que<\/span> <span data-offset-key=\"foo-64-0\">persiguen<\/span> <span data-offset-key=\"foo-66-0\">objetivos<\/span> <span data-offset-key=\"foo-68-0\">similares,<\/span> <span data-offset-key=\"foo-70-0\">Bronx<\/span> <span data-offset-key=\"foo-72-0\">UF<\/span> <span data-offset-key=\"foo-74-0\">es<\/span> <span data-offset-key=\"foo-76-0\">para<\/span> <span data-offset-key=\"foo-78-0\">ti!<\/span><\/div>\n<div data-offset-key=\"foo-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4nrq2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4nrq2-0-0\"><span data-offset-key=\"4nrq2-0-0\">Bronx<\/span> <span data-offset-key=\"4nrq2-2-0\">Urban<\/span> <span data-offset-key=\"4nrq2-4-0\">Fitness<\/span> <span data-offset-key=\"4nrq2-6-0\">abre<\/span> <span data-offset-key=\"4nrq2-8-0\">sus<\/span> <span data-offset-key=\"4nrq2-10-0\">puertas<\/span> <span data-offset-key=\"4nrq2-12-0\">en<\/span> <span data-offset-key=\"4nrq2-14-0\">Guadalajara<\/span> <span data-offset-key=\"4nrq2-16-0\">en<\/span> <span data-offset-key=\"4nrq2-18-0\">Junio<\/span> <span data-offset-key=\"4nrq2-20-0\">del<\/span> <span data-offset-key=\"4nrq2-22-0\">2015.<\/span> <span data-offset-key=\"4nrq2-24-0\">Alan,<\/span> <span data-offset-key=\"4nrq2-26-0\">su<\/span> <span data-offset-key=\"4nrq2-28-0\">fundador,<\/span> <span data-offset-key=\"4nrq2-30-0\">ten\u00eda<\/span> <span data-offset-key=\"4nrq2-32-0\">la<\/span> <span data-offset-key=\"4nrq2-34-0\">idea<\/span> <span data-offset-key=\"4nrq2-36-0\">de<\/span> <span data-offset-key=\"4nrq2-38-0\">comenzar<\/span> <span data-offset-key=\"4nrq2-40-0\">un<\/span> <span data-offset-key=\"4nrq2-42-0\">estudio<\/span> <span data-offset-key=\"4nrq2-44-0\">en<\/span> <span data-offset-key=\"4nrq2-46-0\">donde<\/span> <span data-offset-key=\"4nrq2-48-0\">se<\/span> <span data-offset-key=\"4nrq2-50-0\">impartiera<\/span> <span data-offset-key=\"4nrq2-52-0\">crossfit<\/span> <span data-offset-key=\"4nrq2-54-0\">como<\/span> <span data-offset-key=\"4nrq2-56-0\">disciplina<\/span> <span data-offset-key=\"4nrq2-58-0\">desde<\/span> <span data-offset-key=\"4nrq2-60-0\">su<\/span> <span data-offset-key=\"4nrq2-62-0\">esencia,<\/span> <span data-offset-key=\"4nrq2-64-0\">no<\/span> <span data-offset-key=\"4nrq2-66-0\">solo<\/span> <span data-offset-key=\"4nrq2-68-0\">clases<\/span> <span data-offset-key=\"4nrq2-70-0\">de<\/span> <span data-offset-key=\"4nrq2-72-0\">circuitos<\/span> <span data-offset-key=\"4nrq2-74-0\">o<\/span> <span data-offset-key=\"4nrq2-76-0\">ejercicios<\/span> <span data-offset-key=\"4nrq2-78-0\">funcionales,<\/span> <span data-offset-key=\"4nrq2-80-0\">sino<\/span> <span data-offset-key=\"4nrq2-82-0\">algo<\/span> <span data-offset-key=\"4nrq2-84-0\">mucho<\/span> <span data-offset-key=\"4nrq2-86-0\">m\u00e1s<\/span> <span data-offset-key=\"4nrq2-88-0\">completo<\/span> <span data-offset-key=\"4nrq2-90-0\">que<\/span> <span data-offset-key=\"4nrq2-92-0\">adem\u00e1s<\/span> <span data-offset-key=\"4nrq2-94-0\">permitiera<\/span> <span data-offset-key=\"4nrq2-96-0\">crear<\/span> <span data-offset-key=\"4nrq2-98-0\">una<\/span> <span data-offset-key=\"4nrq2-100-0\">comunidad<\/span> <span data-offset-key=\"4nrq2-102-0\">con<\/span> <span data-offset-key=\"4nrq2-104-0\">gente<\/span> <span data-offset-key=\"4nrq2-106-0\">que<\/span> <span data-offset-key=\"4nrq2-108-0\">gusta<\/span> <span data-offset-key=\"4nrq2-110-0\">del<\/span> <span data-offset-key=\"4nrq2-112-0\">entrenamiento<\/span> <span data-offset-key=\"4nrq2-114-0\">intenso.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1kt4k-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1kt4k-0-0\"><span data-offset-key=\"1kt4k-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7neua-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7neua-0-0\"><span data-offset-key=\"7neua-0-0\">Su<\/span> <span data-offset-key=\"7neua-2-0\">filosof\u00eda<\/span> <span data-offset-key=\"7neua-4-0\">es<\/span> <span data-offset-key=\"7neua-6-0\">entrenar<\/span> <span data-offset-key=\"7neua-8-0\">duro<\/span> <span data-offset-key=\"7neua-10-0\">pero<\/span> <span data-offset-key=\"7neua-12-0\">seguro<\/span><span data-offset-key=\"7neua-12-1\">,<\/span> <span data-offset-key=\"7neua-14-0\">la<\/span> <span data-offset-key=\"7neua-16-0\">cual<\/span> <span data-offset-key=\"7neua-18-0\">se<\/span> <span data-offset-key=\"7neua-20-0\">basa<\/span> <span data-offset-key=\"7neua-22-0\">en<\/span> <span data-offset-key=\"7neua-24-0\">mantener<\/span> <span data-offset-key=\"7neua-26-0\">los<\/span> <span data-offset-key=\"7neua-28-0\">est\u00e1ndares<\/span> <span data-offset-key=\"7neua-30-0\">de<\/span> <span data-offset-key=\"7neua-32-0\">una<\/span> <span data-offset-key=\"7neua-34-0\">clase<\/span> <span data-offset-key=\"7neua-36-0\">de<\/span> <span data-offset-key=\"7neua-38-0\">alta<\/span> <span data-offset-key=\"7neua-40-0\">intensidad<\/span> <span data-offset-key=\"7neua-42-0\">y<\/span> <span data-offset-key=\"7neua-44-0\">aumentar<\/span> <span data-offset-key=\"7neua-46-0\">el<\/span> <span data-offset-key=\"7neua-48-0\">nivel<\/span> <span data-offset-key=\"7neua-50-0\">de<\/span> <span data-offset-key=\"7neua-52-0\">rendimiento<\/span> <span data-offset-key=\"7neua-54-0\">de<\/span> <span data-offset-key=\"7neua-56-0\">los<\/span> <span data-offset-key=\"7neua-58-0\">usuarios<\/span> <span data-offset-key=\"7neua-60-0\">bajo<\/span> <span data-offset-key=\"7neua-62-0\">un<\/span> <span data-offset-key=\"7neua-64-0\">programa<\/span> <span data-offset-key=\"7neua-66-0\">secuencial.<\/span><\/div>\n<div data-offset-key=\"7neua-0-0\"><\/div>\n<\/div>\n<div data-offset-key=\"7neua-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-549\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/11\/63b36c_a198a7a895c04f82bd989d834c020dfcmv2.webp\" alt=\"\" width=\"844\" height=\"541\" \/><\/div>\n<div data-offset-key=\"7neua-0-0\"><\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"kups-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"kups-0-0\"><span data-offset-key=\"kups-0-0\">Las<\/span> <span data-offset-key=\"kups-2-0\">clases<\/span> <span data-offset-key=\"kups-4-0\">tienen<\/span> <span data-offset-key=\"kups-6-0\">duraci\u00f3n<\/span> <span data-offset-key=\"kups-8-0\">de<\/span> <span data-offset-key=\"kups-10-0\">1<\/span> <span data-offset-key=\"kups-12-0\">hora<\/span> <span data-offset-key=\"kups-14-0\">y<\/span> <span data-offset-key=\"kups-16-0\">el<\/span> <span data-offset-key=\"kups-18-0\">entrenamiento<\/span> <span data-offset-key=\"kups-20-0\">consiste<\/span> <span data-offset-key=\"kups-22-0\">de<\/span> <span data-offset-key=\"kups-24-0\">ejercicios<\/span> <span data-offset-key=\"kups-26-0\">funcionales<\/span> <span data-offset-key=\"kups-28-0\">variados<\/span> <span data-offset-key=\"kups-30-0\">con<\/span> <span data-offset-key=\"kups-32-0\">movimientos<\/span> <span data-offset-key=\"kups-34-0\">multiarticulares<\/span> <span data-offset-key=\"kups-36-0\">ejecutados<\/span> <span data-offset-key=\"kups-38-0\">a<\/span> <span data-offset-key=\"kups-40-0\">una<\/span> <span data-offset-key=\"kups-42-0\">intensidad<\/span> <span data-offset-key=\"kups-44-0\">alta.<\/span> <span data-offset-key=\"kups-46-0\">Se<\/span> <span data-offset-key=\"kups-48-0\">trabaja<\/span> <span data-offset-key=\"kups-50-0\">todo<\/span> <span data-offset-key=\"kups-52-0\">el<\/span> <span data-offset-key=\"kups-54-0\">cuerpo<\/span> <span data-offset-key=\"kups-56-0\">todos<\/span> <span data-offset-key=\"kups-58-0\">los<\/span> <span data-offset-key=\"kups-60-0\">d\u00edas<\/span> <span data-offset-key=\"kups-62-0\">y<\/span> <span data-offset-key=\"kups-64-0\">los<\/span> <span data-offset-key=\"kups-66-0\">ejercicios<\/span> <span data-offset-key=\"kups-68-0\">se<\/span> <span data-offset-key=\"kups-70-0\">van<\/span> <span data-offset-key=\"kups-72-0\">adaptando<\/span> <span data-offset-key=\"kups-74-0\">a<\/span> <span data-offset-key=\"kups-76-0\">trav\u00e9s<\/span> <span data-offset-key=\"kups-78-0\">de<\/span> <span data-offset-key=\"kups-80-0\">diferentes<\/span> <span data-offset-key=\"kups-82-0\">movimientos<\/span> <span data-offset-key=\"kups-84-0\">para<\/span> <span data-offset-key=\"kups-86-0\">fortalecer<\/span> <span data-offset-key=\"kups-88-0\">cada<\/span> <span data-offset-key=\"kups-90-0\">parte<\/span> <span data-offset-key=\"kups-92-0\">del<\/span> <span data-offset-key=\"kups-94-0\">cuerpo.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ejj5o-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ejj5o-0-0\"><span data-offset-key=\"ejj5o-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"alilu-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"alilu-0-0\"><span data-offset-key=\"alilu-0-0\">Su<\/span> <span data-offset-key=\"alilu-2-0\">misi\u00f3n<\/span> <span data-offset-key=\"alilu-4-0\">principal<\/span> <span data-offset-key=\"alilu-6-0\">es<\/span> <span data-offset-key=\"alilu-8-0\">crear<\/span> <span data-offset-key=\"alilu-10-0\">atletas,<\/span> <span data-offset-key=\"alilu-12-0\">personas<\/span> <span data-offset-key=\"alilu-14-0\">que<\/span> <span data-offset-key=\"alilu-16-0\">se<\/span> <span data-offset-key=\"alilu-18-0\">sientan<\/span> <span data-offset-key=\"alilu-20-0\">bien,<\/span> <span data-offset-key=\"alilu-22-0\">saludables<\/span> <span data-offset-key=\"alilu-24-0\">y<\/span> <span data-offset-key=\"alilu-26-0\">fuertes,<\/span> <span data-offset-key=\"alilu-28-0\">tanto<\/span> <span data-offset-key=\"alilu-30-0\">f\u00edsica<\/span> <span data-offset-key=\"alilu-32-0\">como<\/span> <span data-offset-key=\"alilu-34-0\">mentalmente.<\/span> <span data-offset-key=\"alilu-36-0\">Pero<\/span> <span data-offset-key=\"alilu-38-0\">al<\/span> <span data-offset-key=\"alilu-40-0\">mismo<\/span> <span data-offset-key=\"alilu-42-0\">tiempo<\/span> <span data-offset-key=\"alilu-44-0\">es<\/span> <span data-offset-key=\"alilu-46-0\">muy<\/span> <span data-offset-key=\"alilu-48-0\">importante<\/span> <span data-offset-key=\"alilu-50-0\">que<\/span> <span data-offset-key=\"alilu-52-0\">cada<\/span> <span data-offset-key=\"alilu-54-0\">persona<\/span> <span data-offset-key=\"alilu-56-0\">vaya<\/span> <span data-offset-key=\"alilu-58-0\">teniendo<\/span> <span data-offset-key=\"alilu-60-0\">un<\/span> <span data-offset-key=\"alilu-62-0\">entendimiento<\/span> <span data-offset-key=\"alilu-64-0\">amplio<\/span> <span data-offset-key=\"alilu-66-0\">de<\/span> <span data-offset-key=\"alilu-68-0\">su<\/span> <span data-offset-key=\"alilu-70-0\">cuerpo<\/span> <span data-offset-key=\"alilu-72-0\">y<\/span> <span data-offset-key=\"alilu-74-0\">sus<\/span> <span data-offset-key=\"alilu-76-0\">movimientos.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"78dut-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"78dut-0-0\"><span data-offset-key=\"78dut-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4o06p-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4o06p-0-0\"><span data-offset-key=\"4o06p-0-0\">Las<\/span> <span data-offset-key=\"4o06p-2-0\">clases<\/span> <span data-offset-key=\"4o06p-4-0\">son<\/span> <span data-offset-key=\"4o06p-6-0\">multinivel<\/span> <span data-offset-key=\"4o06p-8-0\">y<\/span> <span data-offset-key=\"4o06p-10-0\">realmente<\/span> <span data-offset-key=\"4o06p-12-0\">cualquier<\/span> <span data-offset-key=\"4o06p-14-0\">persona<\/span> <span data-offset-key=\"4o06p-16-0\">puede<\/span> <span data-offset-key=\"4o06p-18-0\">ir<\/span> <span data-offset-key=\"4o06p-20-0\">a<\/span> <span data-offset-key=\"4o06p-22-0\">entrenar,<\/span> <span data-offset-key=\"4o06p-24-0\">la<\/span> <span data-offset-key=\"4o06p-26-0\">edad<\/span> <span data-offset-key=\"4o06p-28-0\">m\u00ednima<\/span> <span data-offset-key=\"4o06p-30-0\">es<\/span> <span data-offset-key=\"4o06p-32-0\">de<\/span> <span data-offset-key=\"4o06p-34-0\">14<\/span> <span data-offset-key=\"4o06p-36-0\">a\u00f1os.<\/span> <span data-offset-key=\"4o06p-38-0\">Sus<\/span> <span data-offset-key=\"4o06p-40-0\">horarios<\/span> <span data-offset-key=\"4o06p-42-0\">son<\/span> <span data-offset-key=\"4o06p-44-0\">de<\/span> <span data-offset-key=\"4o06p-46-0\">lunes<\/span> <span data-offset-key=\"4o06p-48-0\">a<\/span> <span data-offset-key=\"4o06p-50-0\">viernes<\/span> <span data-offset-key=\"4o06p-52-0\">de<\/span> <span data-offset-key=\"4o06p-54-0\">6:00<\/span> <span data-offset-key=\"4o06p-56-0\">am<\/span> <span data-offset-key=\"4o06p-58-0\">a<\/span> <span data-offset-key=\"4o06p-60-0\">1:00<\/span> <span data-offset-key=\"4o06p-62-0\">pm<\/span> <span data-offset-key=\"4o06p-64-0\">y<\/span> <span data-offset-key=\"4o06p-66-0\">por<\/span> <span data-offset-key=\"4o06p-68-0\">las<\/span> <span data-offset-key=\"4o06p-70-0\">tardes<\/span> <span data-offset-key=\"4o06p-72-0\">de<\/span> <span data-offset-key=\"4o06p-74-0\">lunes<\/span> <span data-offset-key=\"4o06p-76-0\">a<\/span> <span data-offset-key=\"4o06p-78-0\">jueves<\/span> <span data-offset-key=\"4o06p-80-0\">solamente<\/span> <span data-offset-key=\"4o06p-82-0\">de<\/span> <span data-offset-key=\"4o06p-84-0\">5:00<\/span> <span data-offset-key=\"4o06p-86-0\">pm<\/span> <span data-offset-key=\"4o06p-88-0\">a<\/span> <span data-offset-key=\"4o06p-90-0\">10:00<\/span> <span data-offset-key=\"4o06p-92-0\">pm.<\/span><\/div>\n<\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"18hj9-0-0\"><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"18hj9-0-0\"><span data-offset-key=\"18hj9-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-548\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/11\/63b36c_04f5f3241bf94713ab84f5fe6aa39925mv2.webp\" alt=\"\" width=\"843\" height=\"542\" \/><\/span><\/div>\n<div data-offset-key=\"18hj9-0-0\"><\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8hnvo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8hnvo-0-0\"><span data-offset-key=\"8hnvo-0-0\">Todos<\/span> <span data-offset-key=\"8hnvo-2-0\">los<\/span> <span data-offset-key=\"8hnvo-4-0\">instructores<\/span> <span data-offset-key=\"8hnvo-6-0\">est\u00e1n<\/span> <span data-offset-key=\"8hnvo-8-0\">completamente<\/span> <span data-offset-key=\"8hnvo-10-0\">capacitados<\/span> <span data-offset-key=\"8hnvo-12-0\">para<\/span> <span data-offset-key=\"8hnvo-14-0\">asistirte<\/span> <span data-offset-key=\"8hnvo-16-0\">en<\/span> <span data-offset-key=\"8hnvo-18-0\">lo<\/span> <span data-offset-key=\"8hnvo-20-0\">que<\/span> <span data-offset-key=\"8hnvo-22-0\">necesites<\/span> <span data-offset-key=\"8hnvo-24-0\">durante<\/span> <span data-offset-key=\"8hnvo-26-0\">el<\/span> <span data-offset-key=\"8hnvo-28-0\">entrenamiento,<\/span> <span data-offset-key=\"8hnvo-30-0\">adem\u00e1s<\/span> <span data-offset-key=\"8hnvo-32-0\">de<\/span> <span data-offset-key=\"8hnvo-34-0\">que<\/span> <span data-offset-key=\"8hnvo-36-0\">cuentan<\/span> <span data-offset-key=\"8hnvo-38-0\">con<\/span> <span data-offset-key=\"8hnvo-40-0\">la<\/span> <span data-offset-key=\"8hnvo-42-0\">certificaci\u00f3n<\/span> <span data-offset-key=\"8hnvo-44-0\">Crossfit<\/span> <span data-offset-key=\"8hnvo-46-0\">nivel<\/span> <span data-offset-key=\"8hnvo-48-0\">1.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7hf9g-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7hf9g-0-0\"><span data-offset-key=\"7hf9g-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4kr5j-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4kr5j-0-0\"><span data-offset-key=\"4kr5j-0-0\">Un<\/span> <span data-offset-key=\"4kr5j-2-0\">elemento<\/span> <span data-offset-key=\"4kr5j-4-0\">importante<\/span> <span data-offset-key=\"4kr5j-6-0\">para<\/span> <span data-offset-key=\"4kr5j-8-0\">este<\/span> <span data-offset-key=\"4kr5j-10-0\">estudio<\/span> <span data-offset-key=\"4kr5j-12-0\">es<\/span> <span data-offset-key=\"4kr5j-14-0\">mantener<\/span> <span data-offset-key=\"4kr5j-16-0\">una<\/span> <span data-offset-key=\"4kr5j-18-0\">convivencia<\/span> <span data-offset-key=\"4kr5j-20-0\">activa<\/span> <span data-offset-key=\"4kr5j-22-0\">entre<\/span> <span data-offset-key=\"4kr5j-24-0\">sus<\/span> <span data-offset-key=\"4kr5j-26-0\">alumnos<\/span> <span data-offset-key=\"4kr5j-28-0\">por<\/span> <span data-offset-key=\"4kr5j-30-0\">lo<\/span> <span data-offset-key=\"4kr5j-32-0\">que<\/span> <span data-offset-key=\"4kr5j-34-0\">regularmente<\/span> <span data-offset-key=\"4kr5j-36-0\">realizan<\/span> <span data-offset-key=\"4kr5j-38-0\">peque\u00f1as<\/span> <span data-offset-key=\"4kr5j-40-0\">competencias<\/span> <span data-offset-key=\"4kr5j-42-0\">y<\/span> <span data-offset-key=\"4kr5j-44-0\">ligas<\/span> <span data-offset-key=\"4kr5j-46-0\">internas<\/span> <span data-offset-key=\"4kr5j-48-0\">para<\/span> <span data-offset-key=\"4kr5j-50-0\">motivar<\/span> <span data-offset-key=\"4kr5j-52-0\">a<\/span> <span data-offset-key=\"4kr5j-54-0\">la<\/span> <span data-offset-key=\"4kr5j-56-0\">comunidad<\/span> <span data-offset-key=\"4kr5j-58-0\">a<\/span> <span data-offset-key=\"4kr5j-60-0\">entrenar<\/span> <span data-offset-key=\"4kr5j-62-0\">e<\/span> <span data-offset-key=\"4kr5j-64-0\">incluso<\/span> <span data-offset-key=\"4kr5j-66-0\">formar<\/span> <span data-offset-key=\"4kr5j-68-0\">nuevos<\/span> <span data-offset-key=\"4kr5j-70-0\">grupos<\/span> <span data-offset-key=\"4kr5j-72-0\">de<\/span> <span data-offset-key=\"4kr5j-74-0\">amistades.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"emidj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"emidj-0-0\"><span data-offset-key=\"emidj-0-0\">Si<\/span> <span data-offset-key=\"emidj-2-0\">te<\/span> <span data-offset-key=\"emidj-4-0\">gusta<\/span> <span data-offset-key=\"emidj-6-0\">el<\/span> <span data-offset-key=\"emidj-8-0\">entrenamiento<\/span> <span data-offset-key=\"emidj-10-0\">intenso<\/span> <span data-offset-key=\"emidj-12-0\">definitivamente<\/span> <span data-offset-key=\"emidj-14-0\">Bronx<\/span> <span data-offset-key=\"emidj-16-0\">Urban<\/span> <span data-offset-key=\"emidj-18-0\">Fitness<\/span> <span data-offset-key=\"emidj-20-0\">es<\/span> <span data-offset-key=\"emidj-22-0\">para<\/span> <span data-offset-key=\"emidj-24-0\">t\u00ed. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"esrjp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"esrjp-0-0\"><span data-offset-key=\"esrjp-0-0\">\u00bfQu\u00e9<\/span> <span data-offset-key=\"esrjp-2-0\">esperas<\/span> <span data-offset-key=\"esrjp-4-0\">para<\/span> <span data-offset-key=\"esrjp-6-0\">conocerlos?<\/span> <span data-offset-key=\"esrjp-8-0\">Reserva<\/span> <span data-offset-key=\"esrjp-10-0\">tus<\/span> <span data-offset-key=\"esrjp-12-0\">clases<\/span> <span data-offset-key=\"esrjp-14-0\">por<\/span> <span data-offset-key=\"esrjp-16-0\">medio<\/span> <span data-offset-key=\"esrjp-18-0\">de<\/span> <span data-offset-key=\"esrjp-20-0\">la<\/span> <span data-offset-key=\"esrjp-22-0\">App<\/span> <span data-offset-key=\"esrjp-24-0\">de<\/span> <span data-offset-key=\"esrjp-26-0\">Fitpass<\/span> <span data-offset-key=\"esrjp-28-0\">M\u00e9xico<\/span> <span data-offset-key=\"esrjp-30-0\">y<\/span> <span data-offset-key=\"esrjp-32-0\">s\u00edguenos<\/span> <span data-offset-key=\"esrjp-34-0\">en<\/span> <span data-offset-key=\"esrjp-36-0\">Facebook:<\/span> <span data-offset-key=\"esrjp-38-0\">Fitpass<\/span> <span data-offset-key=\"esrjp-40-0\">M\u00e9xico<\/span> <span data-offset-key=\"esrjp-42-0\">o<\/span> <span data-offset-key=\"esrjp-44-0\">en<\/span> <span data-offset-key=\"esrjp-46-0\">Instagram:<\/span> <span data-offset-key=\"esrjp-48-0\">@Fitpassmx<\/span> <span data-offset-key=\"esrjp-50-0\">para<\/span> <span data-offset-key=\"esrjp-52-0\">estar<\/span> <span data-offset-key=\"esrjp-54-0\">al<\/span> <span data-offset-key=\"esrjp-56-0\">tanto<\/span> <span data-offset-key=\"esrjp-58-0\">de<\/span> <span data-offset-key=\"esrjp-60-0\">nuestros<\/span> <span data-offset-key=\"esrjp-62-0\">tips<\/span> <span data-offset-key=\"esrjp-64-0\">y<\/span> <span data-offset-key=\"esrjp-66-0\">promociones.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2k3t7-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2k3t7-0-0\"><span data-offset-key=\"2k3t7-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2a151-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2a151-0-0\"><span data-offset-key=\"2a151-0-0\">Bronx<\/span> <span data-offset-key=\"2a151-2-0\">Urban<\/span> <span data-offset-key=\"2a151-4-0\">Fitness <\/span><span data-offset-key=\"2a151-5-0\">\u00a0<\/span><span data-offset-key=\"2a151-6-0\">I<\/span> <span data-offset-key=\"2a151-8-0\">Av.<\/span> <span data-offset-key=\"2a151-10-0\">Juan<\/span> <span data-offset-key=\"2a151-12-0\">Palomar<\/span> <span data-offset-key=\"2a151-14-0\">y<\/span> <span data-offset-key=\"2a151-16-0\">Arias<\/span> <span data-offset-key=\"2a151-18-0\">#450,<\/span> <span data-offset-key=\"2a151-20-0\">Col.<\/span> <span data-offset-key=\"2a151-22-0\">Vallarta<\/span> <span data-offset-key=\"2a151-24-0\">Universidad<\/span> <span data-offset-key=\"2a151-26-0\">I<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/www.bronxuf.com\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"2a151-28-0\">www.bronxuf.com<\/span><\/a> <span data-offset-key=\"2a151-30-0\">I<\/span> <span data-offset-key=\"2a151-32-0\">Facebook:<\/span> <span data-offset-key=\"2a151-34-0\">Bronx<\/span> <span data-offset-key=\"2a151-36-0\">Urban<\/span> <span data-offset-key=\"2a151-38-0\">Fitness<\/span> <span data-offset-key=\"2a151-40-0\">I <\/span><span data-offset-key=\"2a151-41-0\">\u00a0<\/span><span data-offset-key=\"2a151-42-0\">Instagram:<\/span> <span data-offset-key=\"2a151-44-0\">@bronxurbanfitness<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"f1ph1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f1ph1-0-0\"><span data-offset-key=\"f1ph1-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3jbov-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3jbov-0-0\"><span data-offset-key=\"3jbov-0-0\">Por: Pau Barrera<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"avt9g-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"avt9g-0-0\"><span data-offset-key=\"avt9g-0-0\">_________<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"s80o-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"s80o-0-0\"><span data-offset-key=\"s80o-0-0\">Paulina Barrera Arrieta,<\/span><span data-offset-key=\"s80o-0-1\"> es egresada de Comunicaci\u00f3n y Publicidad de la Universidad Panamericana de la ciudad de Guadalajara. Ha trabajado en diferentes empresas de Publicidad, Marketing &amp; Medios Digitales y cuenta con m\u00e1s de 5 a\u00f1os de experiencia en el medio. Amante del tenis y el box.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si quieres ser m\u00e1s fuerte, m\u00e1s r\u00e1pido, m\u00e1s resistente; quieres quemar grasa extra, aumentar masa muscular, o solamente quieres sentirte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bronx Urban Fitness GDL - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Si quieres ser m\u00e1s fuerte, m\u00e1s r\u00e1pido, m\u00e1s resistente; quieres quemar grasa extra, aumentar masa muscular, o solamente quieres sentirte c\u00f3modo\/a con ropa ajustada y te gusta conectarte con otras personas que persiguen objetivos similares, Bronx UF es para ti! Bronx Urban Fitness abre sus puertas en Guadalajara en Junio del 2015. Alan, su fundador, ten\u00eda la idea de comenzar un estudio en donde se impartiera crossfit como disciplina desde su esencia, no solo clases de circuitos o ejercicios funcio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/14\/bronx-urban-fitness-gdl\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bronx Urban Fitness GDL - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Si quieres ser m\u00e1s fuerte, m\u00e1s r\u00e1pido, m\u00e1s resistente; quieres quemar grasa extra, aumentar masa muscular, o solamente quieres sentirte c\u00f3modo\/a con ropa ajustada y te gusta conectarte con otras personas que persiguen objetivos similares, Bronx UF es para ti! Bronx Urban Fitness abre sus puertas en Guadalajara en Junio del 2015. Alan, su fundador, ten\u00eda la idea de comenzar un estudio en donde se impartiera crossfit como disciplina desde su esencia, no solo clases de circuitos o ejercicios funcio\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/14\/bronx-urban-fitness-gdl\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-14T08:59:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T19:17:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/11\/63b36c_bf9d09a9677d4d3da022659e33252e11mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/14\/bronx-urban-fitness-gdl\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/14\/bronx-urban-fitness-gdl\/\",\"name\":\"Bronx Urban Fitness GDL - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2018-09-14T08:59:12+00:00\",\"dateModified\":\"2025-07-09T19:17:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"Si quieres ser m\u00e1s fuerte, m\u00e1s r\u00e1pido, m\u00e1s resistente; quieres quemar grasa extra, aumentar masa muscular, o solamente quieres sentirte c\u00f3modo\/a con ropa ajustada y te gusta conectarte con otras personas que persiguen objetivos similares, Bronx UF es para ti! 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Bronx Urban Fitness abre sus puertas en Guadalajara en Junio del 2015. Alan, su fundador, ten\u00eda la idea de comenzar un estudio en donde se impartiera crossfit como disciplina desde su esencia, no solo clases de circuitos o ejercicios funcio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/14\/bronx-urban-fitness-gdl\/","og_locale":"es_MX","og_type":"article","og_title":"Bronx Urban Fitness GDL - Blog Fitpass","og_description":"Si quieres ser m\u00e1s fuerte, m\u00e1s r\u00e1pido, m\u00e1s resistente; quieres quemar grasa extra, aumentar masa muscular, o solamente quieres sentirte c\u00f3modo\/a con ropa ajustada y te gusta conectarte con otras personas que persiguen objetivos similares, Bronx UF es para ti! Bronx Urban Fitness abre sus puertas en Guadalajara en Junio del 2015. 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Bronx Urban Fitness abre sus puertas en Guadalajara en Junio del 2015. 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