{"id":5474,"date":"2020-03-11T14:46:13","date_gmt":"2020-03-11T14:46:13","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5474"},"modified":"2024-07-03T22:45:46","modified_gmt":"2024-07-03T22:45:46","slug":"oc-fitness-cdmx","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/03\/11\/oc-fitness-cdmx\/","title":{"rendered":"OC Fitness &#8211; CDMX"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;dhfjs&quot;,&quot;text&quot;:&quot;OC Fitness es un gimnasio de entrenamiento funcional al aire libre.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:17,&quot;length&quot;:50,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1ufcv&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7e2ge&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;dna01&quot;,&quot;text&quot;:&quot;Lograr\u00e1s tus objetivos personales mediante al m\u00e9todo de entrenamiento funcional que se adec\u00faa a cada uno de sus alumnos.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:79,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9na5g&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;552do&quot;,&quot;text&quot;:&quot;La sesi\u00f3n tiene una duraci\u00f3n de 1 hora 10 minutos y dividen sus entrenamientos por grupos musculares:&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:2,&quot;length&quot;:48,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;aqpio&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;e56ac&quot;,&quot;text&quot;:&quot;Lunes y Jueves: tren inferior&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;f43gs&quot;,&quot;text&quot;:&quot;Martes y Viernes: tren superior&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9bha4&quot;,&quot;text&quot;:&quot;Mi\u00e9rcoles y S\u00e1bado: Full Body con abdomen.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:20,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;b8jdu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;6jhqo&quot;,&quot;text&quot;:&quot;Esto es con el objetivo de que te enfoques en un \u00e1rea de tu cuerpo para obtener mejores resultados. Ser\u00e1s monitoreado por MyZone, banda de frecuencia cardiaca el cual te indica tu quema cal\u00f3rica, porcentaje de eficiencia, ritmo cardiaco, entre otros.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:106,&quot;length&quot;:23,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;edc1c&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;21ok&quot;,&quot;text&quot;:&quot;Todos los movimientos que realizar\u00e1s tienen como objetivo ayudarte a desempe\u00f1ar tus tareas cotidianas. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:49,&quot;length&quot;:54,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9qumn&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;a2cge&quot;,&quot;text&quot;:&quot;Los entrenadores cuentan certificaciones internacionales como nacionales y avaladas por la Secretar\u00eda de Educaci\u00f3n P\u00fablica. Han realizado estudios en Estados Unidos en RTS(Resistance Training Specialist) y DBC.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:4,&quot;length&quot;:68,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;lble&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;dgvi7&quot;,&quot;text&quot;:&quot;OC Fitness se diferencia por ofrecer clases semi personalizadas (8-16 alumnos) y monitoreadas al contar con un instructor que te guiar\u00e1 y una banda de frecuencia cardiaca que por medio de colores te indicar\u00e1 en que zona te encuentras.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:29,&quot;length&quot;:65,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;mu8s&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;d965a&quot;,&quot;text&quot;:&quot;Forman parte de un Wellness Center (M\u00e9dica Lima), por lo que te podr\u00e1n brindar asesor\u00eda nutricional, suplementaci\u00f3n, aparatolog\u00eda para darte siempre un servicio integral.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:50,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;2mnrg&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;2smn4&quot;,&quot;text&quot;:&quot;Dentro de las instalaciones del centro, encontrar\u00e1s un espacio al aire libre con todo el material necesario para que tengas una sesi\u00f3n variada y completa.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:14,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;84gvf&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;fo07h&quot;,&quot;text&quot;:&quot;Te recomendamos llevar ropa c\u00f3moda, tenis deportivos, toalla peque\u00f1a y mantenerte siempre hidratado. Acude tiempo antes para tu registro y con toda la actitud.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:3,&quot;length&quot;:13,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;8sg4u&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:2}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;6ocue&quot;,&quot;text&quot;:&quot;\u00bfQu\u00e9 esperas para conocerlos? Reserva tus clases por medio de la App de Fitpass M\u00e9xico y s\u00edguenos en Facebook: Fitpass M\u00e9xico o Instagram: @Fitpassmx para estar al tanto de nuestros tips y promociones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:30,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;cgv9a&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9l7b6&quot;,&quot;text&quot;:&quot;OC Fitness CDMX | VICENTE SUAREZ 17\u00aa, Condesa, CDMX| Facebook: OC Fitness co| Instagram: @ocfitnessco&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;5pjtf&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;8va9d&quot;,&quot;text&quot;:&quot;Por: Renata de la Paz&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:21,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;fstt7&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;eb477&quot;,&quot;text&quot;:&quot;-----------------------------&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;adfon&quot;,&quot;text&quot;:&quot;Renata de la Paz Mart\u00ednez de Velasco, Licenciada en Administraci\u00f3n y Mercadotecnia en la Universidad Panamericana. Ha trabajado en la OECD Par\u00eds y colaboradora de Soy Corredora. Apasionada del deporte, ha practicado tenis de alto rendimiento, formado parte de la selecci\u00f3n femenil de f\u00fatbol en Marymount y participante en el Marat\u00f3n Schneider Electric Paris.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:36,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;5m064&quot;,&quot;text&quot;:&quot;Correo: renata@fitpass.mx Instagram: Renatadlp&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:8,&quot;length&quot;:17,&quot;key&quot;:3}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;left&quot;,&quot;size&quot;:&quot;small&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;8794f7_2e4df951a4e348c4afe8a02077f10b08~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;8794f7_2e4df951a4e348c4afe8a02077f10b08~mv2.jpg&quot;,&quot;file_name&quot;:&quot;8794f7_2e4df951a4e348c4afe8a02077f10b08~mv2.jpg&quot;,&quot;width&quot;:2048,&quot;height&quot;:2048}}},&quot;1&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;8794f7_84577f2972774cb695e347c9ff6d6d15~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;8794f7_84577f2972774cb695e347c9ff6d6d15~mv2.jpg&quot;,&quot;file_name&quot;:&quot;8794f7_84577f2972774cb695e347c9ff6d6d15~mv2.jpg&quot;,&quot;width&quot;:1440,&quot;height&quot;:871}}},&quot;2&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;8794f7_d44ac3b45adc453aa64bd8744674a464~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;8794f7_d44ac3b45adc453aa64bd8744674a464~mv2.jpg&quot;,&quot;file_name&quot;:&quot;8794f7_d44ac3b45adc453aa64bd8744674a464~mv2.jpg&quot;,&quot;width&quot;:2048,&quot;height&quot;:1137}}},&quot;3&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;mailto:renata@fitpass.mx&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"foo-0-0\"><span data-offset-key=\"foo-4-0\">OC Fitnesses<\/span> <span data-offset-key=\"foo-6-0\">un<\/span> <span data-offset-key=\"foo-8-0\">gimnasio<\/span> <span data-offset-key=\"foo-10-0\">de<\/span> <span data-offset-key=\"foo-12-0\">entrenamiento<\/span> <span data-offset-key=\"foo-14-0\">funcional<\/span> <span data-offset-key=\"foo-16-0\">al<\/span> <span data-offset-key=\"foo-18-0\">aire<\/span> <span data-offset-key=\"foo-20-0\">libre.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"b7998-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"b7998-0-0\"><span data-offset-key=\"b7998-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"bb9h5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bb9h5-0-0\"><span data-offset-key=\"bb9h5-0-0\">Lograr\u00e1s<\/span> <span data-offset-key=\"bb9h5-2-0\">tus<\/span> <span data-offset-key=\"bb9h5-4-0\">objetivos<\/span> <span data-offset-key=\"bb9h5-6-0\">personales<\/span> <span data-offset-key=\"bb9h5-8-0\">mediante<\/span> <span data-offset-key=\"bb9h5-10-0\">al<\/span> <span data-offset-key=\"bb9h5-12-0\">m\u00e9todo<\/span> <span data-offset-key=\"bb9h5-14-0\">de<\/span> <span data-offset-key=\"bb9h5-16-0\">entrenamiento<\/span> <span data-offset-key=\"bb9h5-18-0\">funcional<\/span> <span data-offset-key=\"bb9h5-20-0\">que<\/span> <span data-offset-key=\"bb9h5-22-0\">se<\/span> <span data-offset-key=\"bb9h5-24-0\">adec\u00faa<\/span> <span data-offset-key=\"bb9h5-26-0\">a<\/span> <span data-offset-key=\"bb9h5-28-0\">cada<\/span> <span data-offset-key=\"bb9h5-30-0\">uno<\/span> <span data-offset-key=\"bb9h5-32-0\">de<\/span> <span data-offset-key=\"bb9h5-34-0\">sus<\/span> <span data-offset-key=\"bb9h5-36-0\">alumnos.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2bo59-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2bo59-0-0\"><span data-offset-key=\"2bo59-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1l3pk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1l3pk-0-0\"><span data-offset-key=\"1l3pk-0-0\">La<\/span> <span data-offset-key=\"1l3pk-2-0\">sesi\u00f3n<\/span> <span data-offset-key=\"1l3pk-4-0\">tiene<\/span> <span data-offset-key=\"1l3pk-6-0\">una<\/span> <span data-offset-key=\"1l3pk-8-0\">duraci\u00f3n<\/span> <span data-offset-key=\"1l3pk-10-0\">de<\/span> <span data-offset-key=\"1l3pk-12-0\">1<\/span> <span data-offset-key=\"1l3pk-14-0\">hora<\/span> <span data-offset-key=\"1l3pk-16-0\">10<\/span> <span data-offset-key=\"1l3pk-18-0\">minutos<\/span> <span data-offset-key=\"1l3pk-20-0\">y<\/span> <span data-offset-key=\"1l3pk-22-0\">dividen<\/span> <span data-offset-key=\"1l3pk-24-0\">sus<\/span> <span data-offset-key=\"1l3pk-26-0\">entrenamientos<\/span> <span data-offset-key=\"1l3pk-28-0\">por<\/span> <span data-offset-key=\"1l3pk-30-0\">grupos<\/span> <span data-offset-key=\"1l3pk-32-0\">musculares:<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9fjp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9fjp-0-0\"><span data-offset-key=\"9fjp-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4i49r-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4i49r-0-0\"><span data-offset-key=\"4i49r-0-0\">Lunes<\/span> <span data-offset-key=\"4i49r-2-0\">y<\/span> <span data-offset-key=\"4i49r-4-0\">Jueves:<\/span> <span data-offset-key=\"4i49r-6-0\">tren<\/span> <span data-offset-key=\"4i49r-8-0\">inferior<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9tcs3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9tcs3-0-0\"><span data-offset-key=\"9tcs3-0-0\">Martes<\/span> <span data-offset-key=\"9tcs3-2-0\">y<\/span> <span data-offset-key=\"9tcs3-4-0\">Viernes:<\/span> <span data-offset-key=\"9tcs3-6-0\">tren<\/span> <span data-offset-key=\"9tcs3-8-0\">superior<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1bkij-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1bkij-0-0\"><span data-offset-key=\"1bkij-0-0\">Mi\u00e9rcoles<\/span> <span data-offset-key=\"1bkij-2-0\">y<\/span> <span data-offset-key=\"1bkij-4-0\">S\u00e1bado:<\/span> <span data-offset-key=\"1bkij-6-0\">Full<\/span> <span data-offset-key=\"1bkij-8-0\">Body<\/span> <span data-offset-key=\"1bkij-10-0\">con<\/span> <span data-offset-key=\"1bkij-12-0\">abdomen.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7fs1q-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7fs1q-0-0\"><span data-offset-key=\"7fs1q-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"fdhig-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fdhig-0-0\"><span data-offset-key=\"fdhig-0-0\">Esto<\/span> <span data-offset-key=\"fdhig-2-0\">es<\/span> <span data-offset-key=\"fdhig-4-0\">con<\/span> <span data-offset-key=\"fdhig-6-0\">el<\/span> <span data-offset-key=\"fdhig-8-0\">objetivo<\/span> <span data-offset-key=\"fdhig-10-0\">de<\/span> <span data-offset-key=\"fdhig-12-0\">que<\/span> <span data-offset-key=\"fdhig-14-0\">te<\/span> <span data-offset-key=\"fdhig-16-0\">enfoques<\/span> <span data-offset-key=\"fdhig-18-0\">en<\/span> <span data-offset-key=\"fdhig-20-0\">un<\/span> <span data-offset-key=\"fdhig-22-0\">\u00e1rea<\/span> <span data-offset-key=\"fdhig-24-0\">de<\/span> <span data-offset-key=\"fdhig-26-0\">tu<\/span> <span data-offset-key=\"fdhig-28-0\">cuerpo<\/span> <span data-offset-key=\"fdhig-30-0\">para<\/span> <span data-offset-key=\"fdhig-32-0\">obtener<\/span> <span data-offset-key=\"fdhig-34-0\">mejores<\/span> <span data-offset-key=\"fdhig-36-0\">resultados.<\/span> <span data-offset-key=\"fdhig-38-0\">Ser\u00e1s<\/span> <span data-offset-key=\"fdhig-40-0\">monitoreado<\/span> <span data-offset-key=\"fdhig-42-0\">por<\/span> <span data-offset-key=\"fdhig-44-0\">MyZone,<\/span> <span data-offset-key=\"fdhig-46-0\">banda<\/span> <span data-offset-key=\"fdhig-48-0\">de<\/span> <span data-offset-key=\"fdhig-50-0\">frecuencia<\/span> <span data-offset-key=\"fdhig-52-0\">cardiaca<\/span> <span data-offset-key=\"fdhig-54-0\">el<\/span> <span data-offset-key=\"fdhig-56-0\">cual<\/span> <span data-offset-key=\"fdhig-58-0\">te<\/span> <span data-offset-key=\"fdhig-60-0\">indica<\/span> <span data-offset-key=\"fdhig-62-0\">tu<\/span> <span data-offset-key=\"fdhig-64-0\">quema<\/span> <span data-offset-key=\"fdhig-66-0\">cal\u00f3rica,<\/span> <span data-offset-key=\"fdhig-68-0\">porcentaje<\/span> <span data-offset-key=\"fdhig-70-0\">de<\/span> <span data-offset-key=\"fdhig-72-0\">eficiencia,<\/span> <span data-offset-key=\"fdhig-74-0\">ritmo<\/span> <span data-offset-key=\"fdhig-76-0\">cardiaco,<\/span> <span data-offset-key=\"fdhig-78-0\">entre<\/span> <span data-offset-key=\"fdhig-80-0\">otros.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3dbn6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3dbn6-0-0\"><span data-offset-key=\"3dbn6-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6tqkf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6tqkf-0-0\"><span data-offset-key=\"6tqkf-0-0\">Todos<\/span> <span data-offset-key=\"6tqkf-2-0\">los<\/span> <span data-offset-key=\"6tqkf-4-0\">movimientos<\/span> <span data-offset-key=\"6tqkf-6-0\">que<\/span> <span data-offset-key=\"6tqkf-8-0\">realizar\u00e1s<\/span> <span data-offset-key=\"6tqkf-10-0\">tienen<\/span> <span data-offset-key=\"6tqkf-12-0\">como<\/span> <span data-offset-key=\"6tqkf-14-0\">objetivo<\/span> <span data-offset-key=\"6tqkf-16-0\">ayudarte<\/span> <span data-offset-key=\"6tqkf-18-0\">a<\/span> <span data-offset-key=\"6tqkf-20-0\">desempe\u00f1ar<\/span> <span data-offset-key=\"6tqkf-22-0\">tus<\/span> <span data-offset-key=\"6tqkf-24-0\">tareas<\/span> <span data-offset-key=\"6tqkf-26-0\">cotidianas. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7dnq1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7dnq1-0-0\"><span data-offset-key=\"7dnq1-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"edaph-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"edaph-0-0\"><span data-offset-key=\"edaph-0-0\">Los<\/span> <span data-offset-key=\"edaph-2-0\">entrenadores<\/span> <span data-offset-key=\"edaph-4-0\">cuentan<\/span> <span data-offset-key=\"edaph-6-0\">certificaciones<\/span> <span data-offset-key=\"edaph-8-0\">internacionales<\/span> <span data-offset-key=\"edaph-10-0\">como<\/span> <span data-offset-key=\"edaph-12-0\">nacionales<\/span> <span data-offset-key=\"edaph-14-0\">y<\/span> <span data-offset-key=\"edaph-16-0\">avaladas<\/span> <span data-offset-key=\"edaph-18-0\">por<\/span> <span data-offset-key=\"edaph-20-0\">la<\/span> <span data-offset-key=\"edaph-22-0\">Secretar\u00eda<\/span> <span data-offset-key=\"edaph-24-0\">de<\/span> <span data-offset-key=\"edaph-26-0\">Educaci\u00f3n<\/span> <span data-offset-key=\"edaph-28-0\">P\u00fablica.<\/span> <span data-offset-key=\"edaph-30-0\">Han<\/span> <span data-offset-key=\"edaph-32-0\">realizado<\/span> <span data-offset-key=\"edaph-34-0\">estudios<\/span> <span data-offset-key=\"edaph-36-0\">en<\/span> <span data-offset-key=\"edaph-38-0\">Estados<\/span> <span data-offset-key=\"edaph-40-0\">Unidos<\/span> <span data-offset-key=\"edaph-42-0\">en<\/span> <span data-offset-key=\"edaph-44-0\">RTS(Resistance<\/span> <span data-offset-key=\"edaph-46-0\">Training<\/span> <span data-offset-key=\"edaph-48-0\">Specialist)<\/span> <span data-offset-key=\"edaph-50-0\">y<\/span> <span data-offset-key=\"edaph-52-0\">DBC.<\/span><\/div>\n<div data-offset-key=\"edaph-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"89prs-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"89prs-0-0\"><span data-offset-key=\"89prs-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5476\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/12\/8794f7_84577f2972774cb695e347c9ff6d6d15mv2.webp\" alt=\"\" width=\"1168\" height=\"707\" \/><\/span><\/div>\n<div data-offset-key=\"89prs-0-0\"><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"89prs-0-0\">OC Fitness <span data-offset-key=\"89prs-4-0\">se<\/span> <span data-offset-key=\"89prs-6-0\">diferencia<\/span> <span data-offset-key=\"89prs-8-0\">por<\/span> <span data-offset-key=\"89prs-10-0\">ofrecer<\/span> <span data-offset-key=\"89prs-12-0\">clases<\/span> <span data-offset-key=\"89prs-14-0\">semi<\/span> <span data-offset-key=\"89prs-16-0\">personalizadas<\/span> <span data-offset-key=\"89prs-18-0\">(8-16<\/span> <span data-offset-key=\"89prs-20-0\">alumnos)<\/span> <span data-offset-key=\"89prs-22-0\">y<\/span> <span data-offset-key=\"89prs-24-0\">monitoreadas<\/span> <span data-offset-key=\"89prs-26-0\">al<\/span> <span data-offset-key=\"89prs-28-0\">contar<\/span> <span data-offset-key=\"89prs-30-0\">con<\/span> <span data-offset-key=\"89prs-32-0\">un<\/span> <span data-offset-key=\"89prs-34-0\">instructor<\/span> <span data-offset-key=\"89prs-36-0\">que<\/span> <span data-offset-key=\"89prs-38-0\">te<\/span> <span data-offset-key=\"89prs-40-0\">guiar\u00e1<\/span> <span data-offset-key=\"89prs-42-0\">y<\/span> <span data-offset-key=\"89prs-44-0\">una<\/span> <span data-offset-key=\"89prs-46-0\">banda<\/span> <span data-offset-key=\"89prs-48-0\">de<\/span> <span data-offset-key=\"89prs-50-0\">frecuencia<\/span> <span data-offset-key=\"89prs-52-0\">cardiaca<\/span> <span data-offset-key=\"89prs-54-0\">que<\/span> <span data-offset-key=\"89prs-56-0\">por<\/span> <span data-offset-key=\"89prs-58-0\">medio<\/span> <span data-offset-key=\"89prs-60-0\">de<\/span> <span data-offset-key=\"89prs-62-0\">colores<\/span> <span data-offset-key=\"89prs-64-0\">te<\/span> <span data-offset-key=\"89prs-66-0\">indicar\u00e1<\/span> <span data-offset-key=\"89prs-68-0\">en<\/span> <span data-offset-key=\"89prs-70-0\">que<\/span> <span data-offset-key=\"89prs-72-0\">zona<\/span> <span data-offset-key=\"89prs-74-0\">te<\/span> <span data-offset-key=\"89prs-76-0\">encuentras.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"etfd6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"etfd6-0-0\"><span data-offset-key=\"etfd6-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"el7rq-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"el7rq-0-0\"><span data-offset-key=\"el7rq-0-0\">Forman<\/span> <span data-offset-key=\"el7rq-2-0\">parte<\/span> <span data-offset-key=\"el7rq-4-0\">de<\/span> <span data-offset-key=\"el7rq-6-0\">un<\/span> <span data-offset-key=\"el7rq-8-0\">Wellness<\/span> <span data-offset-key=\"el7rq-10-0\">Center<\/span> <span data-offset-key=\"el7rq-12-0\">(M\u00e9dica<\/span> <span data-offset-key=\"el7rq-14-0\">Lima),<\/span> <span data-offset-key=\"el7rq-16-0\">por<\/span> <span data-offset-key=\"el7rq-18-0\">lo<\/span> <span data-offset-key=\"el7rq-20-0\">que<\/span> <span data-offset-key=\"el7rq-22-0\">te<\/span> <span data-offset-key=\"el7rq-24-0\">podr\u00e1n<\/span> <span data-offset-key=\"el7rq-26-0\">brindar<\/span> <span data-offset-key=\"el7rq-28-0\">asesor\u00eda<\/span> <span data-offset-key=\"el7rq-30-0\">nutricional,<\/span> <span data-offset-key=\"el7rq-32-0\">suplementaci\u00f3n,<\/span> <span data-offset-key=\"el7rq-34-0\">aparatolog\u00eda<\/span> <span data-offset-key=\"el7rq-36-0\">para<\/span> <span data-offset-key=\"el7rq-38-0\">darte<\/span> <span data-offset-key=\"el7rq-40-0\">siempre<\/span> <span data-offset-key=\"el7rq-42-0\">un<\/span> <span data-offset-key=\"el7rq-44-0\">servicio<\/span> <span data-offset-key=\"el7rq-46-0\">integral.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2fho0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2fho0-0-0\"><span data-offset-key=\"2fho0-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9bqf5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9bqf5-0-0\"><span data-offset-key=\"9bqf5-0-0\">Dentro<\/span> <span data-offset-key=\"9bqf5-2-0\">de<\/span> <span data-offset-key=\"9bqf5-4-0\">las<\/span> <span data-offset-key=\"9bqf5-6-0\">instalaciones<\/span> <span data-offset-key=\"9bqf5-8-0\">del<\/span> <span data-offset-key=\"9bqf5-10-0\">centro,<\/span> <span data-offset-key=\"9bqf5-12-0\">encontrar\u00e1s<\/span> <span data-offset-key=\"9bqf5-14-0\">un<\/span> <span data-offset-key=\"9bqf5-16-0\">espacio<\/span> <span data-offset-key=\"9bqf5-18-0\">al<\/span> <span data-offset-key=\"9bqf5-20-0\">aire<\/span> <span data-offset-key=\"9bqf5-22-0\">libre<\/span> <span data-offset-key=\"9bqf5-24-0\">con<\/span> <span data-offset-key=\"9bqf5-26-0\">todo<\/span> <span data-offset-key=\"9bqf5-28-0\">el<\/span> <span data-offset-key=\"9bqf5-30-0\">material<\/span> <span data-offset-key=\"9bqf5-32-0\">necesario<\/span> <span data-offset-key=\"9bqf5-34-0\">para<\/span> <span data-offset-key=\"9bqf5-36-0\">que<\/span> <span data-offset-key=\"9bqf5-38-0\">tengas<\/span> <span data-offset-key=\"9bqf5-40-0\">una<\/span> <span data-offset-key=\"9bqf5-42-0\">sesi\u00f3n<\/span> <span data-offset-key=\"9bqf5-44-0\">variada<\/span> <span data-offset-key=\"9bqf5-46-0\">y<\/span> <span data-offset-key=\"9bqf5-48-0\">completa.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"doatm-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"doatm-0-0\"><span data-offset-key=\"doatm-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3brn0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3brn0-0-0\"><span data-offset-key=\"3brn0-0-0\">Te<\/span> <span data-offset-key=\"3brn0-2-0\">recomendamos<\/span> <span data-offset-key=\"3brn0-4-0\">llevar<\/span> <span data-offset-key=\"3brn0-6-0\">ropa<\/span> <span data-offset-key=\"3brn0-8-0\">c\u00f3moda,<\/span> <span data-offset-key=\"3brn0-10-0\">tenis<\/span> <span data-offset-key=\"3brn0-12-0\">deportivos,<\/span> <span data-offset-key=\"3brn0-14-0\">toalla<\/span> <span data-offset-key=\"3brn0-16-0\">peque\u00f1a<\/span> <span data-offset-key=\"3brn0-18-0\">y<\/span> <span data-offset-key=\"3brn0-20-0\">mantenerte<\/span> <span data-offset-key=\"3brn0-22-0\">siempre<\/span> <span data-offset-key=\"3brn0-24-0\">hidratado.<\/span> <span data-offset-key=\"3brn0-26-0\">Acude<\/span> <span data-offset-key=\"3brn0-28-0\">tiempo<\/span> <span data-offset-key=\"3brn0-30-0\">antes<\/span> <span data-offset-key=\"3brn0-32-0\">para<\/span> <span data-offset-key=\"3brn0-34-0\">tu<\/span> <span data-offset-key=\"3brn0-36-0\">registro<\/span> <span data-offset-key=\"3brn0-38-0\">y<\/span> <span data-offset-key=\"3brn0-40-0\">con<\/span> <span data-offset-key=\"3brn0-42-0\">toda<\/span> <span data-offset-key=\"3brn0-44-0\">la<\/span> <span data-offset-key=\"3brn0-46-0\">actitud.<\/span><\/div>\n<div data-offset-key=\"3brn0-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1qtmf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1qtmf-0-0\"><span data-offset-key=\"1qtmf-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5477\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/12\/8794f7_d44ac3b45adc453aa64bd8744674a464mv2.webp\" alt=\"\" width=\"1168\" height=\"649\" \/><\/span><\/div>\n<div data-offset-key=\"1qtmf-0-0\"><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1qtmf-0-0\"><span data-offset-key=\"1qtmf-0-0\">\u00bfQu\u00e9<\/span> <span data-offset-key=\"1qtmf-2-0\">esperas<\/span> <span data-offset-key=\"1qtmf-4-0\">para<\/span> <span data-offset-key=\"1qtmf-6-0\">conocerlos?<\/span> <span data-offset-key=\"1qtmf-8-0\">Reserva<\/span> <span data-offset-key=\"1qtmf-10-0\">tus<\/span> <span data-offset-key=\"1qtmf-12-0\">clases<\/span> <span data-offset-key=\"1qtmf-14-0\">por<\/span> <span data-offset-key=\"1qtmf-16-0\">medio<\/span> <span data-offset-key=\"1qtmf-18-0\">de<\/span> <span data-offset-key=\"1qtmf-20-0\">la<\/span> <span data-offset-key=\"1qtmf-22-0\">App<\/span> <span data-offset-key=\"1qtmf-24-0\">de<\/span> <span data-offset-key=\"1qtmf-26-0\">Fitpass<\/span> <span data-offset-key=\"1qtmf-28-0\">M\u00e9xico<\/span> <span data-offset-key=\"1qtmf-30-0\">y<\/span> <span data-offset-key=\"1qtmf-32-0\">s\u00edguenos<\/span> <span data-offset-key=\"1qtmf-34-0\">en<\/span> <span data-offset-key=\"1qtmf-36-0\">Facebook:<\/span> <span data-offset-key=\"1qtmf-38-0\">Fitpass<\/span> <span data-offset-key=\"1qtmf-40-0\">M\u00e9xico<\/span> <span data-offset-key=\"1qtmf-42-0\">o<\/span> <span data-offset-key=\"1qtmf-44-0\">Instagram:<\/span> <span data-offset-key=\"1qtmf-46-0\">@Fitpassmx<\/span> <span data-offset-key=\"1qtmf-48-0\">para<\/span> <span data-offset-key=\"1qtmf-50-0\">estar<\/span> <span data-offset-key=\"1qtmf-52-0\">al<\/span> <span data-offset-key=\"1qtmf-54-0\">tanto<\/span> <span data-offset-key=\"1qtmf-56-0\">de<\/span> <span data-offset-key=\"1qtmf-58-0\">nuestros<\/span> <span data-offset-key=\"1qtmf-60-0\">tips<\/span> <span data-offset-key=\"1qtmf-62-0\">y<\/span> <span data-offset-key=\"1qtmf-64-0\">promociones.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"5o56k-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5o56k-0-0\"><span data-offset-key=\"5o56k-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"cm9sh-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cm9sh-0-0\"><strong>OC Fitness <\/strong><span data-offset-key=\"cm9sh-6-0\">|<\/span> <span data-offset-key=\"cm9sh-8-0\">VICENTE<\/span> <span data-offset-key=\"cm9sh-10-0\">SUAREZ<\/span> <span data-offset-key=\"cm9sh-12-0\">17\u00aa,<\/span> <span data-offset-key=\"cm9sh-14-0\">Condesa,<\/span> <span data-offset-key=\"cm9sh-16-0\">CDMX |<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"b58nm-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"b58nm-0-0\"><span data-offset-key=\"b58nm-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"e6h4u-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e6h4u-0-0\"><span data-offset-key=\"e6h4u-0-0\">Por:<\/span> <span data-offset-key=\"e6h4u-2-0\">Renata<\/span> <span data-offset-key=\"e6h4u-4-0\">de<\/span> <span data-offset-key=\"e6h4u-6-0\">la<\/span> <span data-offset-key=\"e6h4u-8-0\">Paz<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6kl91-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6kl91-0-0\"><span data-offset-key=\"6kl91-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4lnr0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4lnr0-0-0\"><span data-offset-key=\"4lnr0-0-0\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"bv6es-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bv6es-0-0\"><span data-offset-key=\"bv6es-0-0\">Renata<\/span> <span data-offset-key=\"bv6es-2-0\">de<\/span> <span data-offset-key=\"bv6es-4-0\">la<\/span> <span data-offset-key=\"bv6es-6-0\">Paz<\/span> <span data-offset-key=\"bv6es-8-0\">Mart\u00ednez<\/span> <span data-offset-key=\"bv6es-10-0\">de<\/span> <span data-offset-key=\"bv6es-12-0\">Velasco<\/span><span data-offset-key=\"bv6es-12-1\">,<\/span> <span data-offset-key=\"bv6es-14-0\">Licenciada<\/span> <span data-offset-key=\"bv6es-16-0\">en<\/span> <span data-offset-key=\"bv6es-18-0\">Administraci\u00f3n<\/span> <span data-offset-key=\"bv6es-20-0\">y<\/span> <span data-offset-key=\"bv6es-22-0\">Mercadotecnia<\/span> <span data-offset-key=\"bv6es-24-0\">en<\/span> <span data-offset-key=\"bv6es-26-0\">la<\/span> <span data-offset-key=\"bv6es-28-0\">Universidad<\/span> <span data-offset-key=\"bv6es-30-0\">Panamericana. <\/span> <span data-offset-key=\"bv6es-32-0\">Ha<\/span> <span data-offset-key=\"bv6es-34-0\">trabajado<\/span> <span data-offset-key=\"bv6es-36-0\">en<\/span> <span data-offset-key=\"bv6es-38-0\">la<\/span> <span data-offset-key=\"bv6es-40-0\">OECD<\/span> <span data-offset-key=\"bv6es-42-0\">Par\u00eds<\/span> <span data-offset-key=\"bv6es-44-0\">y<\/span> <span data-offset-key=\"bv6es-46-0\">colaboradora<\/span> <span data-offset-key=\"bv6es-48-0\">de<\/span> <span data-offset-key=\"bv6es-50-0\">Soy<\/span> <span data-offset-key=\"bv6es-52-0\">Corredora.<\/span> <span data-offset-key=\"bv6es-54-0\">Apasionada<\/span> <span data-offset-key=\"bv6es-56-0\">del<\/span> <span data-offset-key=\"bv6es-58-0\">deporte,<\/span> <span data-offset-key=\"bv6es-60-0\">ha<\/span> <span data-offset-key=\"bv6es-62-0\">practicado<\/span> <span data-offset-key=\"bv6es-64-0\">tenis<\/span> <span data-offset-key=\"bv6es-66-0\">de<\/span> <span data-offset-key=\"bv6es-68-0\">alto<\/span> <span data-offset-key=\"bv6es-70-0\">rendimiento,<\/span> <span data-offset-key=\"bv6es-72-0\">formado<\/span> <span data-offset-key=\"bv6es-74-0\">parte<\/span> <span data-offset-key=\"bv6es-76-0\">de<\/span> <span data-offset-key=\"bv6es-78-0\">la<\/span> <span data-offset-key=\"bv6es-80-0\">selecci\u00f3n<\/span> <span data-offset-key=\"bv6es-82-0\">femenil<\/span> <span data-offset-key=\"bv6es-84-0\">de<\/span> <span data-offset-key=\"bv6es-86-0\">f\u00fatbol<\/span> <span data-offset-key=\"bv6es-88-0\">en<\/span> <span data-offset-key=\"bv6es-90-0\">Marymount<\/span> <span data-offset-key=\"bv6es-92-0\">y<\/span> <span data-offset-key=\"bv6es-94-0\">participante<\/span> <span data-offset-key=\"bv6es-96-0\">en<\/span> <span data-offset-key=\"bv6es-98-0\">el<\/span> <span data-offset-key=\"bv6es-100-0\">Marat\u00f3n<\/span> <span data-offset-key=\"bv6es-102-0\">Schneider<\/span> <span data-offset-key=\"bv6es-104-0\">Electric<\/span> <span data-offset-key=\"bv6es-106-0\">Paris.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3ruv3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3ruv3-0-0\"><span data-offset-key=\"3ruv3-0-0\">Correo:<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"mailto:renata@fitpass.mx\" target=\"_top\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"3ruv3-2-0\">renata@fitpass.mx<\/span><\/a> <span data-offset-key=\"3ruv3-4-0\">Instagram:<\/span> <span data-offset-key=\"3ruv3-6-0\">Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>OC Fitnesses un gimnasio de entrenamiento funcional al aire libre. \u00a0 Lograr\u00e1s tus objetivos personales mediante al m\u00e9todo de entrenamiento [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>OC Fitness - CDMX - Blog 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Lograr\u00e1s tus objetivos personales mediante al m\u00e9todo de entrenamiento funcional que se adec\u00faa a cada uno de sus alumnos. La sesi\u00f3n tiene una duraci\u00f3n de 1 hora 10 minutos y dividen sus entrenamientos por grupos musculares: Lunes y Jueves: tren inferior Martes y Viernes: tren superior Mi\u00e9rcoles y S\u00e1bado: Full Body con abdomen. Esto es con el objetivo de que te enfoques en un \u00e1rea de tu cuerpo para obtener mejores resultados. 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Ser\u00e1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/03\/11\/oc-fitness-cdmx\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-11T14:46:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-03T22:45:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_2e4df951a4e348c4afe8a02077f10b08mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Renata de la Paz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renata de la Paz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/03\/11\/oc-fitness-cdmx\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/03\/11\/oc-fitness-cdmx\/\",\"name\":\"OC Fitness - CDMX - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2020-03-11T14:46:13+00:00\",\"dateModified\":\"2024-07-03T22:45:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\"},\"description\":\"OC Fitness es un gimnasio de entrenamiento funcional al aire libre. 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