{"id":5543,"date":"2020-03-19T15:44:08","date_gmt":"2020-03-19T15:44:08","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5543"},"modified":"2023-01-09T03:10:41","modified_gmt":"2023-01-09T03:10:41","slug":"anahata-yoga-cdmx","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/03\/19\/anahata-yoga-cdmx\/","title":{"rendered":"Anahata Yoga CDMX"},"content":{"rendered":"
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Anahata<\/span> es<\/span> un<\/span> centro<\/span> de<\/span> bienestar<\/span> que<\/span> abre<\/span> sus<\/span> puertas<\/span> al<\/span> p\u00fablico<\/span> en<\/span> el<\/span> 2008<\/span> para<\/span> ofrecer<\/span> clases<\/span> de<\/span> yoga<\/span> de<\/span> gran<\/span> calidad.<\/span><\/div>\n
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Su<\/span> misi\u00f3n<\/span> es<\/span> aplicar<\/span> el<\/span> yoga<\/span> como<\/span> herramienta<\/span> para<\/span> atender<\/span> ciertos<\/span> padecimientos<\/span> o<\/span> desequilibrios<\/span> f\u00edsicos<\/span> o<\/span> fisiol\u00f3gicos<\/span> y<\/span> orientar<\/span> a<\/span> aquellos<\/span> que<\/span> buscan<\/span> en<\/span> el<\/span> aprendizaje<\/span> de<\/span> esta<\/span> disciplina<\/span> una<\/span> vida<\/span> de<\/span> autorrealizaci\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> est\u00e1n<\/span> dise\u00f1adas<\/span> para<\/span> tu<\/span> bienestar<\/span>,<\/span> para<\/span> conectar<\/span> con<\/span> tu<\/span> mente,<\/span> cuerpo,<\/span> emociones<\/span> y<\/span> esp\u00edritu.<\/span><\/div>\n<\/div>\n
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Vinyasa<\/span> es<\/span> el<\/span> arte<\/span> de<\/span> vivir,<\/span> pues<\/span> la<\/span> vida<\/span> es<\/span> un<\/span> flujo<\/span> continuo<\/span> de<\/span> ritmos<\/span> y<\/span> secuencias,<\/span> el<\/span> cual<\/span> consiste<\/span> en<\/span> darse<\/span> cuenta<\/span> de<\/span> lo<\/span> que<\/span> une<\/span> un<\/span> suceso<\/span> con<\/span> otro<\/span> y<\/span> de<\/span> c\u00f3mo<\/span> hay<\/span> momentos<\/span> de<\/span> flujo<\/span> y<\/span> armon\u00eda.<\/span><\/div>\n<\/div>\n
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El<\/span> objetivo<\/span> principal<\/span> del<\/span> Hatha<\/span> Yoga<\/span> es<\/span> unir<\/span> la<\/span> mente,<\/span> el<\/span> cuerpo<\/span> y<\/span> el<\/span> esp\u00edritu.<\/span> Es<\/span> una<\/span> forma<\/span> de<\/span> yoga<\/span> lento<\/span> y<\/span> suave,<\/span> que<\/span> se<\/span> centra<\/span> en<\/span> posturas<\/span> y<\/span> movimientos<\/span> simples.<\/span><\/div>\n<\/div>\n
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Practicar<\/span> meditaci\u00f3n<\/span> es<\/span> buscarnos<\/span> a<\/span> nosotros<\/span> mismos,<\/span> ir<\/span> al<\/span> di\u00e1logo<\/span> interior,<\/span> al<\/span> encuentro<\/span> consigo<\/span> mismo,<\/span> hacia<\/span> la<\/span> autenticidad,<\/span> es<\/span> un<\/span> peregrinaje<\/span> interior,<\/span> una<\/span> caminata<\/span> hacia<\/span> los<\/span> manantiales<\/span> de<\/span> nuestro<\/span> ser.<\/span> La<\/span> meditaci\u00f3n<\/span> es<\/span> un<\/span> m\u00e9todo<\/span> que<\/span> te<\/span> ayuda<\/span> a<\/span> desprenderte<\/span> de<\/span> todo<\/span> lo<\/span> que<\/span> no<\/span> te<\/span> es<\/span> propio<\/span> y<\/span> salva<\/span> lo<\/span> aut\u00e9ntico<\/span> de<\/span> tu<\/span> ser.<\/span><\/div>\n<\/div>\n
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Yoga <\/span> Terap\u00e9utico:<\/span> Las<\/span> clases,<\/span> aunque<\/span> son<\/span> en<\/span> grupo,<\/span> son<\/span> personalizadas<\/span> y<\/span> est\u00e1n<\/span> dise\u00f1adas<\/span> espec\u00edficamente<\/span> para<\/span> reequilibrar<\/span> los<\/span> desajustes<\/span> f\u00edsicos<\/span> y<\/span> ayudar<\/span> a<\/span> mejorar<\/span> las<\/span> afecciones<\/span> org\u00e1nicas.<\/span> Las<\/span> clases<\/span> son<\/span> m\u00e1s<\/span> suaves<\/span> y<\/span> menos<\/span> exigentes.<\/span> Puede<\/span> haber<\/span> m\u00e1s<\/span> \u00e9nfasis<\/span> en<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> la<\/span> relajaci\u00f3n<\/span> (la<\/span> relajaci\u00f3n<\/span> en<\/span> s\u00ed<\/span> ya<\/span> es<\/span> terap\u00e9utica),<\/span> meditaci\u00f3n<\/span> y<\/span> visualizaci\u00f3n.<\/span><\/div>\n<\/div>\n
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Shakti <\/span> Naam:<\/span> Es<\/span> una<\/span> pr\u00e1ctica<\/span> creada<\/span> especialmente<\/span> para<\/span> nutrir<\/span> la<\/span> salud,<\/span> revigorizando<\/span> el<\/span> cuerpo<\/span> y<\/span> expandiendo<\/span> la<\/span> capacidad<\/span> f\u00edsica<\/span> y<\/span> cardiovascular.<\/span> Se<\/span> trabaja<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> la<\/span> respiraci\u00f3n<\/span> acompa\u00f1ado<\/span> de<\/span> movimientos<\/span> corporales<\/span> y<\/span> mantras.<\/span><\/div>\n
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Cuentan<\/span> con<\/span> maestros<\/span> certificados<\/span> a<\/span> nivel<\/span> nacional<\/span> e<\/span> internacional<\/span> en<\/span> el<\/span> \u00e1rea<\/span> que<\/span> imparten<\/span> y<\/span> con<\/span> una<\/span> amplia<\/span> experiencia<\/span> ense\u00f1ando<\/span> estas<\/span> disciplinas.<\/span> Han<\/span> tomado<\/span> diversos<\/span> cursos<\/span> para<\/span> poder<\/span> adaptar<\/span> la<\/span> pr\u00e1ctica<\/span> al<\/span> alumno<\/span> y<\/span> asi<\/span> evitar<\/span> que<\/span> se<\/span> lesione<\/span> o<\/span> bien<\/span> ayudar<\/span> a<\/span> su<\/span> rehabilitaci\u00f3n.<\/span><\/div>\n<\/div>\n
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En<\/span> Anahata<\/span> dan<\/span> con<\/span> amor<\/span> las<\/span> pr\u00e1cticas<\/span> y<\/span> terapias<\/span> de<\/span> autoconocimiento<\/span> que<\/span> sirvan<\/span> para<\/span> que<\/span> entiendas<\/span> tu<\/span> cuerpo,<\/span> mente<\/span> y<\/span> esp\u00edritu<\/span> en<\/span> un<\/span> espacio<\/span> que<\/span> conduzca<\/span> a<\/span> la<\/span> perseverancia,<\/span> para<\/span> que<\/span> cada<\/span> individuo<\/span> desarrolle<\/span> en<\/span> paz<\/span> la<\/span> habilidad<\/span> que<\/span> le<\/span> lleve<\/span> al<\/span> autoconocimiento<\/span> y<\/span> autorrealizaci\u00f3n<\/span> de<\/span> su<\/span> Ser.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> cuanto<\/span> a<\/span> sus<\/span> eventos,<\/span> realizan<\/span> meditaciones,<\/span> talleres,<\/span> master<\/span> class<\/span> con<\/span> maestros<\/span> invitados,<\/span> ceremonias<\/span> de<\/span> cacao,<\/span> entre<\/span> otros<\/span> que<\/span> podr\u00e1s<\/span> consultar<\/span> en<\/span> sus<\/span> redes<\/span> sociales.<\/span><\/div>\n<\/div>\n
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Se<\/span> ha<\/span> creado<\/span> una<\/span> gran<\/span> comunidad<\/span> y<\/span> te<\/span> invitan<\/span> a<\/span> conocer<\/span> su<\/span> concepto,<\/span> que<\/span> les<\/span> permitas<\/span> guiarte<\/span> y<\/span> ayudarte<\/span> a<\/span> ser<\/span> la<\/span> mejor<\/span> version<\/span> de<\/span> ti.<\/span><\/div>\n
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Si<\/span> est\u00e1s<\/span> comenzando<\/span> tu<\/span> pr\u00e1ctica<\/span> de<\/span> yoga<\/span> o<\/span> llevas<\/span> a\u00f1os<\/span> practicando,<\/span> pero<\/span> buscas<\/span> algo<\/span> nuevo<\/span> o<\/span> nuevos<\/span> maestros<\/span> que<\/span> le<\/span> aporten<\/span> m\u00e1s<\/span> ense\u00f1anzas<\/span> a<\/span> tu<\/span> pr\u00e1ctica<\/span> o<\/span> simplemente<\/span> te<\/span> gusta<\/span> sentirte<\/span> bien,<\/span> est\u00e1s<\/span> en<\/span> el<\/span> lugar<\/span> correcto. <\/span> Se<\/span> recomienda<\/span> llevar<\/span> tu<\/span> propio<\/span> mat<\/span> y<\/span> apertura<\/span> para<\/span> tus<\/span> clases.<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Anahata<\/span> Yoga<\/span> Centro<\/span> de<\/span> Bienestar<\/span> CDMX<\/span> |<\/span> Avenida<\/span> San<\/span> Bernab\u00e9<\/span> 496,<\/span> San<\/span> Jer\u00f3nimo<\/span> L\u00eddice,<\/span> 10200,<\/span> CDMX|<\/span> www.anahatayoga.mx\/<\/span><\/a>|Facebook:<\/span> Anahata<\/span> Yoga|<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris.<\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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