{"id":5559,"date":"2020-03-20T16:06:45","date_gmt":"2020-03-20T16:06:45","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5559"},"modified":"2023-01-09T03:11:55","modified_gmt":"2023-01-09T03:11:55","slug":"histeria-colectiva","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/03\/20\/histeria-colectiva\/","title":{"rendered":"\u00bfHISTERIA COLECTIVA?"},"content":{"rendered":"
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Ahora<\/span> que<\/span> estamos<\/span> viviendo<\/span> una<\/span> situaci\u00f3n<\/span> colectiva<\/span>,<\/span> independientemente<\/span> de<\/span> la<\/span> cultura<\/span> o<\/span> el<\/span> pa\u00eds<\/span> en<\/span> el<\/span> que<\/span> estemos,<\/span> pareciera<\/span> que<\/span> los<\/span> comportamientos<\/span> obsesivos<\/span> entre<\/span> la<\/span> gente,<\/span> \u201cse<\/span> contagian\u201d.<\/span><\/div>\n
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D\u00e9jame<\/span> te<\/span> platico<\/span> que,<\/span> esta<\/span> situaci\u00f3n<\/span> ha<\/span> sido<\/span> descrita<\/span> a<\/span> lo<\/span> largo<\/span> de<\/span> la<\/span> historia<\/span> y<\/span> es<\/span> considerada<\/span> como<\/span> un<\/span> fen\u00f3meno<\/span> psicol\u00f3gico<\/span> que<\/span> se<\/span> da<\/span> en<\/span> grandes<\/span> masas.<\/span> Al<\/span> percibir<\/span> una<\/span> amenaza<\/span> en<\/span> contra<\/span> de<\/span> nuestra<\/span> propia<\/span> realidad,<\/span> nuestras<\/span> fantas\u00edas,<\/span> ideas<\/span> irracionales<\/span> y<\/span> emociones<\/span> salen<\/span> a<\/span> la<\/span> luz.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por<\/span> m\u00e1s<\/span> que<\/span> nos<\/span> digan,<\/span> \u201ctranquilos,<\/span> guarden<\/span> la<\/span> calma\u201d<\/span>,<\/span> nuestra<\/span> am\u00edgdala,<\/span> la<\/span> estructura<\/span> cerebral<\/span> encargada<\/span> de<\/span> procesar<\/span> las<\/span> emociones,<\/span> reacciona<\/span> de<\/span> inmediato<\/span> sin<\/span> permitirle<\/span> a<\/span> la<\/span> corteza<\/span> pre<\/span> frontal,<\/span> planear,<\/span> analizar<\/span> y<\/span> actuar<\/span> con<\/span> mayor<\/span> conciencia.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Es<\/span> as\u00ed<\/span> como<\/span> empezamos<\/span> a<\/span> caer<\/span> en<\/span> las<\/span> compras<\/span> de<\/span> p\u00e1nico,<\/span> las<\/span> cadenas<\/span> infinitas<\/span> de<\/span> WhatsApp,<\/span> los<\/span> videos<\/span> en<\/span> diversos<\/span> grupos,<\/span> las<\/span> noticias<\/span> falsas,<\/span> etc.<\/span> Todo<\/span> esto<\/span> con<\/span> la<\/span> finalidad<\/span> de<\/span> disminuir<\/span> nuestra<\/span> ansiedad.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pero<\/span> \u00bfqu\u00e9<\/span> crees?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Al<\/span> caer<\/span> en<\/span> dichas<\/span> acciones,<\/span> \u00fanicamente<\/span> estaremos<\/span> incrementando<\/span> nuestra<\/span> angustia<\/span> y<\/span> no<\/span> le<\/span> daremos<\/span> oportunidad<\/span> a<\/span> nuestra<\/span> mente<\/span> de<\/span> procesar<\/span> adecuadamente<\/span> la<\/span> informaci\u00f3n<\/span> y<\/span> reaccionar<\/span> ante<\/span> ella<\/span> de<\/span> una<\/span> manera<\/span> adaptativa.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Es<\/span> por<\/span> eso<\/span> que,<\/span> a<\/span> continuaci\u00f3n,<\/span> encontrar\u00e1s<\/span> algunas<\/span> sugerencias<\/span> para<\/span> aliviar<\/span> la<\/span> ansiedad<\/span> y<\/span> permitirle<\/span> a<\/span> tu<\/span> mente<\/span> enfocarse<\/span> en<\/span> la<\/span> realidad:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n