{"id":5605,"date":"2020-03-24T04:01:07","date_gmt":"2020-03-24T04:01:07","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5605"},"modified":"2023-01-09T03:13:45","modified_gmt":"2023-01-09T03:13:45","slug":"bunkerbig-foot-pe-entrenamiento-outdoor","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/03\/24\/bunkerbig-foot-pe-entrenamiento-outdoor\/","title":{"rendered":"BunkerBig Foot PE: Entrenamiento Outdoor"},"content":{"rendered":"
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Creado<\/span> con<\/span> el<\/span> objetivo<\/span> de<\/span> hacer<\/span> conciencia<\/span> deportiva<\/span> en<\/span> cada<\/span> miembro<\/span> que<\/span> ingresa<\/span> al<\/span> grupo.<\/span> Buscan<\/span> que<\/span> el<\/span> deporte<\/span> se<\/span> vuelva<\/span> un<\/span> h\u00e1bito<\/span> en<\/span> tu<\/span> vida.\u00a0<\/span><\/div>\n<\/div>\n
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Entrenar\u00e1s<\/span>\u00a0<\/span>al<\/span> aire<\/span> libre<\/span> y<\/span> mejorar\u00e1s<\/span> tu<\/span> condici\u00f3n<\/span> f\u00edsica.<\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> var\u00edan<\/span> pero<\/span> tienen<\/span> como<\/span> base<\/span> el<\/span> Entrenamiento<\/span> Funcional:<\/span> disciplina<\/span> adaptada<\/span> a<\/span> tu<\/span> condici\u00f3n<\/span>\u00a0<\/span>f\u00edsica<\/span>\u00a0<\/span>y<\/span> nivel.<\/span><\/div>\n<\/div>\n
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Trabajar\u00e1s<\/span> con<\/span> tu<\/span> peso<\/span> corporal<\/span> en<\/span> sesiones<\/span> de<\/span> 60<\/span> minutos:<\/span> Bodyweight,<\/span> Animal<\/span> Flow,<\/span> TRX,<\/span> Kettlebells,<\/span> CrossFit,<\/span> Calistenia<\/span> y<\/span> Entrenamiento<\/span> Militar.<\/span><\/div>\n<\/div>\n
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El<\/span> equipo<\/span> se<\/span> conforma<\/span> por<\/span> dos<\/span> entrenadores<\/span> con<\/span> Certificaci\u00f3n<\/span> S.S.C.C<\/span> y<\/span> B.A.C.<\/span> Ellos<\/span> conocen<\/span> a<\/span> la<\/span> perfecci\u00f3n<\/span> este<\/span> tipo<\/span> de<\/span> entrenamientos<\/span> y<\/span> podr\u00e1n<\/span> guiarte<\/span> para<\/span> adaptarlo<\/span> a<\/span> tu<\/span> condici\u00f3n<\/span> f\u00edsica<\/span> e<\/span> ir<\/span> progresando<\/span> en<\/span> cada<\/span> una<\/span> de<\/span> las<\/span> disciplinas. <\/span><\/div>\n<\/div>\n
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Alejandro<\/span> de<\/span> la<\/span> Fuente,<\/span> Head<\/span> Coach<\/span> de<\/span> Bunker<\/span> Big<\/span> Foot,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> entrenar<\/span> bajo<\/span> su<\/span> rutina:<\/span> \u201cNos<\/span> enfocamos<\/span> en<\/span> la<\/span> calidad<\/span> del<\/span> movimiento<\/span> corporal<\/span> (articulaciones<\/span> y<\/span> m\u00fasculos)<\/span> y<\/span> desarrollo<\/span> de<\/span> la<\/span> fuerza<\/span> del<\/span> CORE.<\/span> Acompa\u00f1amos<\/span> los<\/span> entrenamientos<\/span> con<\/span> el<\/span> m\u00e9todo<\/span> de<\/span> respiraci\u00f3n<\/span> biomec\u00e1nica<\/span> y<\/span> de<\/span> balance<\/span> corporal\u201d.<\/span><\/div>\n<\/div>\n
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Los<\/span> fines<\/span> de<\/span> semana<\/span> realizan<\/span> salidas<\/span> a<\/span> correr<\/span> por<\/span> las<\/span> monta\u00f1as<\/span> en<\/span> grupo<\/span>.<\/span> Revisa<\/span> en<\/span> sus<\/span> redes<\/span> sociales<\/span> el<\/span> calendario.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> encuentran<\/span> ubicados<\/span> en<\/span> el<\/span> Parque<\/span> Maria<\/span> Reiche<\/span> (Malec\u00f3n<\/span> de<\/span> Miraflores)<\/span> donde<\/span> encontrar\u00e1s<\/span> todo<\/span> el<\/span> material<\/span> necesario<\/span> para<\/span> poder<\/span> desarrollar<\/span> tus<\/span> habilidades<\/span> y<\/span> tener<\/span> un<\/span> entrenamiento<\/span> completo<\/span> y<\/span> eficaz.<\/span><\/div>\n<\/div>\n
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Recomendamos<\/span> llevar<\/span> ropa<\/span> deportiva,<\/span> toalla<\/span> y<\/span> tu<\/span> propia<\/span> hidrataci\u00f3n.<\/span> Se<\/span> ruega<\/span> puntualidad<\/span> y<\/span> mucha<\/span> actitud.<\/span><\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Per\u00fa<\/span> www.fitpass.pe<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpasspe<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasspe<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> B\u00fanker<\/span> Big<\/span> Foot<\/span> Per\u00fa<\/span><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/BUNKERBF\/<\/span><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/elbunkerbigfoot\/?hl=en<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris.<\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Creado con el objetivo de hacer conciencia deportiva en cada miembro que ingresa al grupo. Buscan que el deporte se […]<\/p>\n","protected":false},"author":3,"featured_media":5607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37,35],"tags":[],"yoast_head":"\nBunkerBig Foot PE: Entrenamiento Outdoor - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Creado con el objetivo de hacer conciencia deportiva en cada miembro que ingresa al grupo. Buscan que el deporte se vuelva un h\u00e1bito en tu vida. Entrenar\u00e1s\u00a0al aire libre y mejorar\u00e1s tu condici\u00f3n f\u00edsica. Las clases var\u00edan pero tienen como base el Entrenamiento Funcional: disciplina adaptada a tu condici\u00f3n\u00a0f\u00edsica\u00a0y nivel. Trabajar\u00e1s con tu peso corporal en sesiones de 60 minutos: Bodyweight, Animal Flow, TRX, Kettlebells, CrossFit, Calistenia y Entrenamiento Militar. 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