{"id":5609,"date":"2020-03-24T04:03:01","date_gmt":"2020-03-24T04:03:01","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5609"},"modified":"2023-01-09T03:13:59","modified_gmt":"2023-01-09T03:13:59","slug":"fitclub-pe-ponte-en-forma-al-aire-libre","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/03\/24\/fitclub-pe-ponte-en-forma-al-aire-libre\/","title":{"rendered":"FitClub PE: ponte en forma al aire libre"},"content":{"rendered":"
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Se<\/span> trata<\/span> de<\/span> una<\/span> comunidad<\/span> deportiva<\/span> de<\/span> personas<\/span> interesadas<\/span> en<\/span> tener<\/span> una<\/span> vida<\/span> sana<\/span> y<\/span> activa<\/span> en<\/span> Per\u00fa.<\/span><\/div>\n
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Entrenar\u00e1s<\/span> al<\/span> aire<\/span> libre<\/span> en<\/span> clases<\/span> dirigidas<\/span> por<\/span> un<\/span> entrenador.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> rutina<\/span> es<\/span> funcional<\/span> y<\/span> adaptada<\/span> a<\/span> diferentes<\/span> niveles<\/span> de<\/span> intensidad.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> realizan<\/span> ejercicios<\/span> variados<\/span> generalmente<\/span> con<\/span> tu<\/span> propio<\/span> peso<\/span> con<\/span> la<\/span> finalidad<\/span> de<\/span> mejorar<\/span> las<\/span> funciones<\/span> diarias<\/span> y<\/span> calidad<\/span> de<\/span> vida<\/span> de<\/span> todo<\/span> aquel<\/span> que<\/span> lo<\/span> practica.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Esta<\/span> metodolog\u00eda<\/span> ofrece<\/span> m\u00faltiples<\/span> beneficios<\/span> desde<\/span> mejorar<\/span> la<\/span> coordinaci\u00f3n,<\/span> equilibrio,<\/span> rango<\/span> de<\/span> movilidad<\/span> articular,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Para<\/span> ver<\/span> tus<\/span> resultados<\/span> te<\/span> ofrecen<\/span> un<\/span> “BODY<\/span> FITNESS<\/span> SCAN”<\/span> en<\/span> el<\/span> cual<\/span> se<\/span> evaluar\u00e1:<\/span> peso,<\/span> porcentaje<\/span> de<\/span> grasa,<\/span> IMC,<\/span> metabolismo<\/span> en<\/span> reposo,<\/span> edad<\/span> metab\u00f3lica,<\/span> grasa<\/span> Visceral<\/span> y <\/span>\u00a0<\/span>%<\/span> de<\/span> M\u00fasculo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tendr\u00e1s<\/span> a<\/span> un<\/span> entrenador<\/span> por<\/span> sesi\u00f3n<\/span> que<\/span> te<\/span> instruir\u00e1<\/span> en<\/span> todos<\/span> los<\/span> ejercicios<\/span> y<\/span> mostrar\u00e1<\/span> la<\/span> forma<\/span> correcta<\/span> de<\/span> realizarlos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Joel<\/span> Rojas,<\/span> Nutricionista<\/span> Deportivo<\/span> y<\/span> Encargado<\/span> de<\/span> FitClub,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> entrenar<\/span> al<\/span> aire<\/span> libre:<\/span> \u201cMucha<\/span> gente<\/span> est\u00e1<\/span> cansada<\/span> de<\/span> entrenar<\/span> en<\/span> un<\/span> recinto<\/span> cerrado,<\/span> aqu\u00ed<\/span> disfrutamos<\/span> del<\/span> aire<\/span> libre<\/span> y<\/span> estamos<\/span> en<\/span> contacto<\/span> con<\/span> la<\/span> naturaleza<\/span> favoreciendo<\/span> la<\/span> oxigenaci\u00f3n<\/span> y<\/span> movilizaci\u00f3n<\/span> cardio<\/span> muscular<\/span> y<\/span> sin<\/span> limitaci\u00f3n<\/span> de<\/span> espacio”<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> invitan<\/span> a<\/span> formar<\/span> parte<\/span> de<\/span> su<\/span> comunidad<\/span> para<\/span> que<\/span> juntos<\/span> se<\/span> diviertan,<\/span> bajen<\/span> de<\/span> peso<\/span> y<\/span> consigas<\/span> tu<\/span> mejor<\/span> versi\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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FitClub<\/span> se<\/span> encuentra<\/span> en<\/span> los<\/span> Parques<\/span> m\u00e1s<\/span> estrat\u00e9gicos<\/span> de<\/span> cada<\/span> distrito<\/span> para<\/span> que<\/span> entrenar<\/span> sea<\/span> m\u00e1s<\/span> f\u00e1cil<\/span> y<\/span> accesible<\/span> para<\/span> ti.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> zapatillas<\/span> deportivas<\/span> y<\/span> tu<\/span> propia<\/span> hidrataci\u00f3n.<\/span> Se<\/span> ruega<\/span> puntualidad<\/span> y<\/span> mucha<\/span> actitud.<\/span><\/div>\n
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FitClub<\/span> Per\u00fa<\/span><\/div>\n<\/div>\n
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Encu\u00e9ntralos<\/span> en<\/span> los<\/span> siguientes<\/span> distritos:<\/span> Los<\/span> Olivos,<\/span> Jes\u00fas<\/span> Mar\u00eda,<\/span> San<\/span> Isidro,<\/span> San<\/span> Borja,<\/span> La<\/span> Molina,<\/span> San<\/span> Juan<\/span> de<\/span> Lurigancho,<\/span> Surco,<\/span> Barranco,<\/span> Surquillo,<\/span> San<\/span> Miguel<\/span> y<\/span> Miraflores.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Per\u00fa<\/span> www.fitpass.pe<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpasspe<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasspe<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris.<\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Se trata de una comunidad deportiva de personas interesadas en tener una vida sana y activa en Per\u00fa. Entrenar\u00e1s al […]<\/p>\n","protected":false},"author":3,"featured_media":5610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,32],"tags":[],"yoast_head":"\nFitClub PE: ponte en forma al aire libre - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Se trata de una comunidad deportiva de personas interesadas en tener una vida sana y activa en Per\u00fa. Entrenar\u00e1s al aire libre en clases dirigidas por un entrenador. La rutina es funcional y adaptada a diferentes niveles de intensidad. Se realizan ejercicios variados generalmente con tu propio peso con la finalidad de mejorar las funciones diarias y calidad de vida de todo aquel que lo practica. 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